Roasted Pumpkin Soup Recipe

Today I'm sharing with you a recipe to make Roasted Pumpkin Soup. It's delicious and a super easy and healthy recipe to make. It's perfect for lunches and freezes well!
I've roasted the pumpkin because I think it gives the soup a lot more flavour than if you were to boil the pumpkin that is in a lot of other pumpkin soup recipes. This recipe is vegan vegetarian gluten free and diary free. It's low calorie and and an easy healthy recipe.
If you would like to see more healthy soup recipes then give this video a like and let me know in the comments down below!
A printable recipe will be linked on my website here carinastewart.com/roasted-pump...
If you like this video and found it helpful don't forget to thumbs it up and subscribe for more recipe videos! I am always on the lookout for more ideas so if you have any requests please leave me a comment below letting me know what you would like to see.
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EQUIPMENT
Chef Knife amzn.to/1LnfDKA
Roasting Dish amzn.to/1LnfIxJ
Fry Pan amzn.to/1hvLSuL
Blender amzn.to/1G3YJQF
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RECIPE
1kg / 2.2 pounds Pumpkin
30 ml / 1 oz / 2 Tablespoon Oil
Salt & Pepper
1 Onion
3 Cloves Garlic
15 ml / 1 Tablespoon Ground Coriander Seeds
750 ml / 25 oz / 3 Cups Vegetable Stock
Preheat the oven to 180C or 350F. Remove the seeds from the pumpkin and slice into wedges. Place the pumpkin into a roasting dish and pour over 1 Tablespoon of oil and season with salt and pepper. Place into the oven to roast for 1-2 hours or until the pumpkin is soft and caramelised at the edges. Leave the pumpkin to cool while you prepare the remaining ingredients. Heat 1 Tablespoon of oil in a pan over medium heat. Slice the onion and add to the pan. Crush 3 cloves of garlic and slice thinly, add to the pan and cook for 10 minutes. You don't want to colour the onion just cook it until it is soft and clear. While the onion and garlic are cooking remove the pumpkin flesh from the skin. Use a spoon and scoop it out placing into a bowl. Add the ground coriander seeds to the onion and garlic, stirring until fragrant. Pour in 2 cups of the stock, reserving the last cup, and stir. Pour the stock mixture into a blender and top with the pumpkin. Blend until there are no lumps. If you would like the soup to be a thinner consistency add more of the stock. Pour into a bowl, garnish with cream and parsley and serve with crusty bread.
Serves 4
Calories 158 | Fat 8g | Protein 4g | Carbs 23g | Sugar 6g |
Sodium 661mg
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Camera & Lighting Setup Video - • Video
Camera I use - Canon 600D bit.ly/CanonSLR600D
Editing - Final Cut Pro
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Disclaimer - Some of these may be affiliated links.

[@zhanelkadyrbekova2372]

Trust me guys its worth cooking because I JUST made it and it’s super delicious. Also I added butter and cut the pumpkin to smaller pieces so it would bake faster🍜

[@AKAJsChannel]

I think it’s a brilliant idea to cut the pumpkin in small pieces. I also use a peeler to remove the skin beforehand. The reason I don’t want to cool it down and reheat it again. I use the stick to smooth it.

[@DoomVisuals]

Good idea with the butter, will try it out.

[@user-xo4kp9bq9i]

​@@AKAJsChannel 88889o99899881 3 343media.tenor.com/khMuZrPn31EAAAAM/laughing-funny.gifmedia.tenor.com/khMuZrPn31EAAAAM/laughing-funny.gifmedia.tenor.com/veQwHsKCLyMAAAAM/happy-labor-day-labor-day.gifmedia.tenor.com/pXnGfrFQgF8AAAAM/dance-emoji.gifmedia.tenor.com/pXnGfrFQgF8AAAAM/dance-emoji.gifmedia.tenor.com/khMuZrPn31EAAAAM/laughing-funny.gif://media.tenor.com/S6goXLrMgCQAAAAMmedia.tenor.com/khMuZrPn31EAAAAM/laughing-funny.gifmedia.tenor.com/pXnGfrFQgF8AAAAM/dance-emoji.gif/welcome-pooh.gif365戶1十弋if‘「👏👏🎂👏🎂🎂👏👏cmedia.tenor.com/khMuZrPn31EAAAAM/laughing-funny.gifmedia.tenor.com/khMuZrPn31EAAAAM/laughing-funny.gif的i🐣

[@Rin_Evans]

I was taught how to make this and roast seeds when I was 9 back in primary school, I’m now nearly 23 and still make it every year, all my family love it

[@imlissa]

How do you make it?

[@DonFassbender]

I just made this...LOVE IT!

[@ManushJohn]

thank you for this. i make it often and it's the best soup I make. and although i know it well, i still come back for the words and the music.

[@user-if3oc3kr3z]

I made this today and it tastes so good. Thank you for the recipe ❤️

[@dayy11609]

im making this for my parents tomorrow! im so excited, ive never cooked with pumpkin before (:

[@recipesbycarina]

+dayy11609 Yum! Make sure to send me a picture 😊

[@encrypted9923]

Someone that knows how to do pumpkin soup. Finally.

[@shameemaali1276]

I do have a different version of this in my channel ... kzbin.info/www/bejne/gXSvhWqheJurhrc...

[@abidasheikh5433]

It is highly benificial . Just Google it n know about its nutritional benifits

[@stargamersyt]

Thanks a lot Carina 👍👍🙏🙏

[@simplyyher]

Made this tonight and it tastes good 👍🏻

[@KearlHat]

Super easy recipe & it turns out really good. I made a big pot & now have enough for the week.

[@viceminerrr4802]

pumpkin grilled chunks are awesome

[@Blissful8640]

I just made this after watching and I loved it. Thank you for the recipe

[@recipesbycarina]

You're very welcome 😊

[@namysparkle]

im just from making this. Its delicious! Everyone loved it and wanted more.

[@benthompson2205]

Very great base to work from and to add to with your preferences of spices etc. Thanks 😘

[@noodad]

Thank you. This was delicious!

[@Fancynancytv]

I went to a potluck yesterday and someone made a pumpkin soup and I wanted to know how to make it :) I love pumpkin!!! and it's wonderful that it's fall now so I can drink it as much as I want

[@recipesbycarina]

+Fancy Nancy TV It's super easy to make and delicious! Would love to see a picture if you do 😊

[@nicholasberrisford1926]

@@recipesbycarina q

[@zielinski777]

What thats the pawder masala

[@4PORSH944]

Gonna try making this today. Thanks for sharing. Also butternut squash soup is also very good. You make it exactly the same way as you would pumpkin soup.

[@sharifakhan4538]

It's a yes from me. Simply, but tasty!

[@myloufo]

Truly delicious 😋 thanks sooo much!

[@wannabite]

beautiful color and very warm and welcoming.thanks for sharing.VERY NICELY DONE.

[@myamentalhealth]

A new family favourite thank you so much!!🙌🙌

[@Fireflies11297]

totally making this for dinner tomorrow night!

[@chamanikumarisenevirathna753]

Thankyou for giving us a very delicious recipe

[@sb6759]

It's delicious and super easy. I love this recipe, Thank you for sharing.

[@dhyanabora]

Just tried your recipe albeit with some minor adjustments (increased proportion of spices etc as we like our food spicier). Whole family loves it. Thks so much!

[@ridi_yt]

kzbin.info/www/bejne/imG2d6h6rNOobbs

[@LettersFromLulu]

I've been so looking forward to this. Looks so good! :-)

[@Zuhana_R_Iqbal]

scooping out roasted pumpkin is soo satisfying 😊😊😊

[@MartyFRsfNE]

Bravo. Encore. Will try it today!

[@TheDiaryofaRealHousewife]

Yum!! Pumpkin everything for fall!

[@recipesbycarina]

🎃🎃🎃🎃

[@aheartofworship27]

Excellent presentation. Roasting does enhance the flavors.

[@renesagahon4477]

Thanks. Glad that you roasted the pumpkin. It's going into the pumpkin gourd season in the san Francisco area. Will try you recipe looks delicious

[@wilheminaboone1107]

Simply Beautiful! I will be trying this...thank you.🤗

[@zaighamhabib1576]

Two very easy and healthy recipies, pasta & soup.

[@narleysocks38]

OMG! I have just made this for dinner tonight...it's AMAZING....LOVE IT. Thanks from another kiwi : - )

[@brendanhoffmann8402]

Going to give this a go. I got a huge Kent pumpkin last weekend. It is so sweet and delicious, it will make great soup. Update: I was right, that was one very sweet pumpkin, best pumpkin soup I've ever had!

[@bryanchan5083]

Thank you! I learn!

[@KamramBehzad]

Looks heavenly. OK, I admit I'm hungry.

[@luckyish450]

Tried it and taste so good

[@mahrafares3572]

Amazing..i just made it..yummmy

[@thetryfan6529]

Beautiful! Thanks for the video

[@Lets_talk_about_that]

Made it tonight. SO amazing! My kids even loved it! I'd say it serves less than 4 thought for an actual dinner so maybe add more pumpkin...Will definitely be making again.

[@farahvogue6715]

Looks delicious ! thanx , I always buy pumpkin with out skin at grocery store in USA ,California

[@mariellebraz]

Simply delicious 🤤

[@Easy-Cooking]

Looks delicious and beautiful! Thank you very much for sharing! 👍👍👍

[@sidebangs123]

This is my go to.. so delicious ❤

[@AllahsServant12]

I made roasted pumpkin soup for the first time using your recipe and I must say that I am NOT disappointed! It was absolutely delicious and my husband said it was so good! 😅 I roasted the pumpkin in an air fryer for 20 minutes . Also added some mixed herbs (Thyme, oregano & basil) while frying the onions to make it even more extra 😊 Love love loved it! ❤

[@livesimplifiedlife]

Great video, thanks Carina.

[@jomurillotv405]

wow... looks delicious... keep on sharing your recipe.... keep on vlogging....

[@AymanSafi]

Great! thanks for sharing

[@TheWintergoat]

I'm trying this tomorrow!

[@oleole5530]

Omg i am eating it now and ong fall in my mouth I LOVE IT

[@Ellepoda]

Love it..

[@bekstamoore]

So good, added this to my playlist

[@nazflores9630]

I made this today and it’s delicious. Thank you!

[@recipesbycarina]

You're welcome 🙂

[@candiegrl528]

Looks very simple , quick, and delicious! I will use a different spice other than coriander for the soup though. Very pleasant, soft tone voice!

[@781nellie]

This is the first pecepie I came across but also the best. The koriander makes it taste heavenly:-)

[@anjkovo2138]

Made it.....DELICIOUS👍😊👍❤

[@andreadeans2520]

I made it and the onion and garlic hit nice , great with a drizzle of fresh cream and some basil leaves yum 🎃

[@haleyjones2204]

I remember this dish was on the moomins

[@kamvelihlesimandla9236]

the music is so relaxing

[@clarafierro9394]

I love you video! super well done and the recipe yummy and nutritious, thank you for sharing

[@danishaussie63]

A nice easy recipe. I like to use a bit of coconut milk in mine, and I add a tablespoon of curry powder, amazing the difference it makes.

[@nik_im4n]

Thank you, i love it ❤ From 🇲🇾

[@nanbanana3615]

Look very easy I will make it.

[@renus6015]

Will try this...

[@RealBradMiller]

Absolutely relaxing voice! :) Great recipe!

[@martinblenheim382]

Totally delicious :)

[@haja_hayet]

That's look delicious

[@wavebounce5912]

Great consistency girl

[@zzeerr16]

it was a great activity for me and my mum

[@kadianpassley-leach126]

This looks yummy 😋

[@eduardo_moya]

First time I make a soup, do anything with a pumpkin, or use an oven; yet, it turned out pretty good :)

[@evamarkoneszilvasy9997]

I will make it tomorrow! :)

[@tamanahussain3700]

just trident it was so good

[@elisabethsphilosophy6459]

Looks so nice!

[@chefmonsieur8607]

Woww yummy Yummy 😋

[@n.al-n.7580]

New wife here who don't know how to cook 👋 this looks amazing and simple, thank you for the recipe

[@staceysolis1695]

so unique never herd of this but now I want some! looks yummy😘🍜

[@recipesbycarina]

+Stacey Solis Thanks Stacey, it's delicious 😊

[@geralyncarlson6522]

Mmm.. looks delicious... gonna do it before the end of winter...

[@recipesbycarina]

You'll love it! Make a big batch at freeze the rest 🙂

[@zarifahameed5300]

Yum 😋

[@clairecassar2558]

I`m a very basic amateur cook and tried this recipe yesterday and it was delicious! Thank you for your meticulously made recipes love them all :)Love from MaltaX

[@recipesbycarina]

You're very welcome! I hope you enjoy 😊

[@miniatureyumtreats]

Nicely done!. I have tried similar in my miniature kitchen 🙂

[@okinoboo4743]

Looks great! I don't usually do garlic with my veg soups but I will now. Very nicely shot and edited well done

[@recipesbycarina]

Thank you so much 😊

[@eurekarosier1637]

Thank you from France. That was so yummy :D

[@recipesbycarina]

You're welcome 🙂

[@joaododesign]

As a tip, instead of 2 hours in the oven, leave for 15min in the microwave, then use the broiler on your oven to roast it for 10 min or so.

[@jeanmontilla1751]

Wow, 😍😍

[@enyludwig7554]

that look so delecius i wanna try soon

[@Tilocker]

So yummy 😍😍😍😋😋😋💕💕

[@nurulain9561]

YUM!

[@ryanblystone5153]

Thank you

[@pedroacosta5278]

I made it today, and it taste amazing!!!!!!!!!!!

[@recipesbycarina]

+Pedro Acosta I'm so happy you made it! 😊 Thanks for letting me know

[@7ajhubbell]

Thank you.

[@harinesh0723]

I tried it without chicken stock , and i added some pepper for spice it came good . Like it

[@biancaguzman9088]

Cold front in austin TX this should be lovely

[@isme7839]

i just made it.. and it taste sooooo yummmyyy 😱😱😱 never know that pumpkin had delicious taste afterall 🤧 what ive been doing this whole mylife? 😨 i should make it again when i tightened my braces... bcs i heard pumpkin has all of the nutritions you needed 😭

[@katanyookatavatin1703]

Thank you so much for the recipe! Taste great!!!

[@arabashirullah7008]

Blood sugar and pres sure control naturally

[@CelynHaf]

Is there any substitutes for the Onion and Garlic? :(

[@elenasalvatore832]

Celyn Haf, just leave it out. I never use onions and garlic - I just don't like them in my meals. Make sure you season it well with whatever seasonal ingredients you like. I usually just do Salt and pepper.

[@lettyhanson526]

Celyn Haf you wont taste it lol

[@vision.8]

I'd sub leeks for onion

[@celesteburton5681]

If you have garlic powder maybe?

[@itzameylin8133]

Looks delicious!

[@recipesbycarina]

+ItzaMeylin Thank you! Make sure to give it a try 😊

[@saboosabavlog8381]

delicious

[@SuperSriRanjani1]

One can add roasted pumpkin seeds on top to add flavor and nice touch.

[@recipesbycarina]

Yum, that sounds delicious 😊