One Side Low Back Pain Complete Fix | Quadratus Lumborum Exercise Progression Intermediate Level

[@AnniePilatesPhysicalTherapist]

This is the Third progression from my previous 2 videos and if you are an ABSOLUTE BEGINNER make sure to learn more about the anatomy and physiology of the QL muscle to learn if you have this as the root of your problem kzbin.info/www/bejne/jmqTh5miYrubfJo This is the second progression kzbin.info/www/bejne/Y4uQlK2EecRjmLc then after a few weeks then proceed with this 3rd progression video with the additional ankle weights to really strengthen the lower extremities.

[@teagoldleaf4137]

I like that you provided the links for the previous videos, so we can gradually build up.

[@yolandacarter6770]

Great video. Will be doing every morning.

[@sonnyboy9413]

wow this is challenging took me 2 hours to finish i was taking breaks and pausing the video but its feels so good to finish

[@gracefullybroken1]

This was amazing.been doing your workouts few days now and noticing decrease in my pain!

[@lindagumbleton6569]

Thank you so much for your videos they are invaluable. I have suffered at intervals with this pain but it is seems to trigger a burning knifelike pain higher up on the ribs is it connected? I am so grateful for your skill and kind sharing 🙏🧘🏻‍♀️x

[@MegaMusical10]

Fantastic!

[@gmobiustoday]

Hi Annie, thank you so much for your great videos about QL pain. If my right QL is sore and full of tension, is my right glute weak or the left glute? Thank you!

[@Mina-op5rc]

Great video, as always.

[@AnniePilatesPhysicalTherapist]

I appreciate that❤ glad you enjoyed 😊

[@teagoldleaf4137]

Annie this is amazing, I've been sick and started having this pain on one side. How did you know 😉 I'm still sick but I'm going to watch so I can do it when I'm better. Thank you for your awesome videos. 👌 Edit: Just got to 3:00 in this video. I will follow your instructions and make sure to go in order and do the previous videos and work my way up to this one.

[@AnniePilatesPhysicalTherapist]

You are Very Welcome and hope you Will feel better soon . Yes start with the beginner program because this is intermediate level . ❤️🙏👍

[@DddyJapz]

How much weight are you using for your equipmeny in this video? I am already in this proggression. Thanks for your help. I been suffering for the last 12years and now i feel relieved. 10:23

[@AnniePilatesPhysicalTherapist]

This is 2 lbs db , and you can start 1 lb for beginners just to be safe then slowly progress every 4 weeks then 3 lbs max

[@DddyJapz]

@@AnniePilatesPhysicalTherapist how about the ankle weights?

[@thatinternetdude1392]

4:11

[@tommyleel9132]

I suffer from mild arthritis due to FAI hip impingement I don't know if I'm imagining it but why do I get a lot of relief from this ?

[@AnniePilatesPhysicalTherapist]

It opens up tight hip at the Same time strengthens it as well especially the hip flexors and hip external rotators

[@sonnyboy9413]

I'm confused is the weak side the tight side or normal side

[@LA-ye3ij]

Hi! Thank you for this series :) I have ql pain on my left side (modified when I followed along this video the other day) but I have a question. How often should I do this training, like this video? I’ve struggled with this pain for years and reacebtly realised it’s probably do to weaknes in hip and ql. Thanks again ✨⭐️ happy new year

[@thatinternetdude1392]

I'm not a medical professional, but I've found every other day works best for me.

[@ENEMA_AND_YOGA_CHANNEL]

I have been doing yoga, pilates, herbal enemas and herbal suppositories since I was a 13 year old Yogi in 1995 for detoxing, fitness, health, wellness, pain management and weight management just to name a few.

[@ConstructiveMinds100]

❤👍

[@AnniePilatesPhysicalTherapist]

Thank you