One Way To Find Out How Much Sleep You Actually Need (animated)

[@affirazer]

I sleep 24h now and feeling better than ever. thanks

[@e1woqf]

How did you post this comment then?

[@toast892]

@@e1woqf Sleep-typing

[@e1woqf]

@@toast892 🤣

[@-fsa-7647]

Wait... since you sleep a whole day... do you sleep again the next day?

[@siddharthrajan616]

@@e1woqf he must be a genius. He would have connected a Brain chip to his smartphone and controls what he is typing in his dreams!

[@CaffeinatedCutie]

I either get 3 hours or 13 hours There is no in-between.

[@aiddkfjrbekdjdbek]

Same

[@adolfobrigido7285]

Same and I'm a kid

[@colin1372]

Weekends 13 Every other day 3

[@draugami]

(13+3)/2=8. Every second day sleep 13 hours, alternating with 3 hours every second day. Statistically you're right on.

[@katipeaches2000]

Relatable

[@alwaysuseless]

If you have to set an alarm to get up at a certain time, get a timer for a bedside lamp. Being awakened by light is gentler than being awakened by an alarm clock. If you are in deep sleep when the lamp comes on, it probably won't wake you up. So set an alarm clock to go off 10 minutes later. That, of course, will wake you up, but thanks to the lamp, you probably won't be in deep sleep when the alarm clock goes off.

[@MissVasques]

Nice idea, might try some day. As it is I am awoken by IPhone sound of bird chirping slowly getting louder rather than a Jerk awake standard alarm.

[@alwaysuseless]

@MissVasques .. The SLOWLY getting louder is very cool. Of course, a timer is way cheaper than an iPhone. I have a lamp on both sides of the bed. If I got a timer for the other lamp, I could set it for 10 minutes later and never set an alarm clock. I couldn't sleep through both lamps being on.

[@elgatoguapoofficial]

I use a lamp only with no audible alarm. I use a bright, daylight bulb (white light like the sun) on a floor lamp so it lights up my whole room. I have found that I feel much better waking up this way and after just a couple days, I began to wake up a couple minutes before the light would turn on

[@alwaysuseless]

@Daniel Nicholls ..This sounds good too. No pun intended. I would especially like your method, if the artificial sunlight slowly got brighter. Of course, one could just leave the shades, blinds, or whatever up, if rising with the sun were your aim. The problem with that, though, is it's better to sleep in a pitch dark space, and the street lamps and other outdoor lights make that only possible with all blinds, curtains, etc. drawn. I actually use cardboard between the glass and the blinds cut to the exact size of the windows.

[@abcdef-qd2rx]

omguy I'm such a tryhard on waking up I have an alarm that is starting to get louder I also put it on another room that will force me to stand up and right next to it is my closet so I can change my clothes right away

[@user-ql7zi2yl3h]

Tried it. Was late for work. Got fired.

[@larrylestylo4458]

more time to sleep

[@lettenlina1708]

@@larrylestylo4458 LMFAO

[@ender4344]

F

[@JMian]

yay can sleep better now

[@fk5400]

Same

[@Fioletowy_Aligator_Nikodem]

6H - I am fine 8H - I am fine, but give me more sleep 10H - GIVE ME SLEEP OK 12H - I am fine

[@Cal3sty]

Fioletowy Aligator Nikodem Same lol

[@nyox2978]

Lol thats true

[@sharkk9714]

@Ivan Ricaña almost, it's about that time but varies for people

[@kadrikapa5855]

Same 😆

[@nativeafroeurasian]

Who else wakes up early when they have a free day but can't get out of bed if they have to go to school, work ,etc.?

[@ColeBakerOfficial]

I had this problem because I hated going to school

[@Kowzyh]

ReCoM Sce omg thats so me

[@idontknowme1337]

Thats probably from your mind which is refusing to go to school because you dont want to and you stay awake because deep down you know you need to

[@colby7703]

When I get waked up I think about how I'm gonna fake sick

[@MarkKaranjaM4K]

GAMING DAY!!!!!!!

[@smmusicplus96]

If I slept 12 hours a day, I wouldn't have a job.

[@wulvershon]

SM Music Plus thats great

[@kofola9145]

You work 13 hours a day?

[@smmusicplus96]

@@kofola9145 No, I would just be late for work every day.

[@roinatan9993]

kof ola if he worked 12 hours a day u think he would have time to sleep 12 hours? it takes some time to go to work back home and do all basic shit

[@stfarid7934]

Get a life

[@enjoyingchezzz9315]

Imagine that there was no need to sleep and all those hours being yours

[@tato1271]

I wish i could still sleep but somehow stop the time

[@andypresley3037]

They already invented something for that it's called meth LOL

[@teleofunctionality9246]

Alberto Blanco it would be boring

[@nickpagano3308]

8 more hours for all of us to waste on KZbin

[@randominternetfrog]

If I was going to try meth, this would be why

[@someaipretendingtobehuman3157]

You Need Sleep 7-9 Hours School and Homework : *No.*

[@courtstrie]

The one can't be lied, Vcvrpj 😢

[@wh099]

homework is for bitches. change my mind

[@kyreeg0d]

PEEPKIN no

[@wh099]

@@kyreeg0d yers

[@juansanchez5402]

It’s not that hard to get sleep

[@sinistermagus8962]

Primary School: I had 10 hours of sleep! Elementary: I had 8 hours of sleep! Highschool: I had 6 hours of sleep! Me (College): Wtf! You guys sleep?

[@danielfunsho-agun3327]

Hahahahahahahahaahahahahaha

[@gamersedge1574]

Military-laughs in american

[@danclark8143]

Working off college loans: bro you could afford red bull????

[@sinistermagus8962]

@@danclark8143 too much red bull is not good

[@hdhdhdhddhkalon]

Primary 10 Elementary 6 High school 2 Now in college SLEEP WHATS THAT???

[@minminspace1096]

For anyone willing to try this: start on weekends and notice when you wake up naturally, and then on first weekday set an emergency alarm at the latest possible time, prepare ahead of time for work ( prep breakfast, bag, work, outfit, plan whatever you need) for the fastest bed to office/class. If you wake up before your alarm, then get up right away. If you don’t , that means you need to sleep earlier. Make sure you don’t do this on days you went out of your routine (example: hanging out till late, revenge procrastination, deadline work or study). Eventually you’ll start getting sleepy at a regular time if you maintain a regular wake up time. Include exercise or physical activity in your day as well.

[@andypresley3037]

I love the irony that I'm watching this at 12 a.m. and have to wake up at 4:45 a.m.

[@roinatan9993]

But as he said, just go to sleep without an alarm and nothing can go wrong :))))

[@limitbreaker_rb]

LMFAO😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂

[@andrewv7135]

@Fabian MüllerNot many people are able to sleep for 16 hours, I'm pretty sure he's right when he's saying 5 hours

[@andrewv7135]

Fabian Müller 12pm,1pm,2pm,3pm... 11pm, 12am, 1am, 2am, 3am, 4am, 4:45 am.

[@Lilyjem39]

Fabian Müller no, the whole point is that they’re staying up late. I’ve never seen a woooosh as bad as this before

[@livelyrook7605]

I just got 2 hours of sleep I'm here watching this while getting ready for school.

[@dossantosfilipe1825]

How do i tell my boss that i can’t work cuz i need more sleep ? 😂😂😂

[@FlatusJae]

Dos Santos Filipe answer is to go to sleep earlier. No, its not easy and it takes time to learn to fall asleep earlier, but its the only answer outside of having to rise at later time. As your comment is 9 months old, I hope your life is treating you well! :)

[@quaffie]

my experience on waking up without an alarm so far: night 1: 12h night 2: 5h night 3: 12h night 4: 3h

[@shiningeditedmoon]

Mine: Night 1: 12h Night 2: 12h Night 3: 12 h

[@cringeycookies500]

Day 1: 24h Day 2: 24h Day 3: 23h Day 4: 24h

[@heygo3]

@@cringeycookies500 well its more Day 1: 24h Day 2: - Day 3: 24h Day 4: - Otherwise it would be Day 1: 48h Day 2: 47h

[@iPlayOnSpica]

@@heygo3 95 hours of sleep in 2 days?

[@lucky_lol]

@@iPlayOnSpica joke

[@matteosposato9448]

I have been waking up without an alarm for only 5 days now, but I can already say the positive impact of doing so is disproportionately higher than what I could imagine. I have been coupling this with a bunch of other pieces of advice (mostly from this channel) but I feel the no-alarm thing might be the single most important factor.

[@advenco344]

How has it helped you?

[@matteosposato9448]

@@advenco344 I used to be able to postpone my alarm endless times, and in each of the 10-minutes intervals between two consecutive alarms I was able to fall back to sleep quickly and fully. This means I was losing a lot of time and also feeling unhappy because I would normally wake up tired (even if, in terms of duration, I was probably getting enough sleep) and rarely get up at the time I wanted. Now I am consistently waking up feeling more energised and always able to get up right away. As I said, I am also doing most/all of the things suggested in the playlist to which this video belongs (including going to sleep / waking up at regular times and exposing myself to sunlight as soon as I can) - but, if you had to ask me what I feel, my feeling is that leaving the alarm out had an early and detectable impact. More precisely, I feel that the sleep cycle issue (at around 6:00 in this video) might be the most relevant element in my case. But even the first thing, mentioned at 4:49, I guess.

[@hugo57k91]

I slept around 11 hours during summer break. I slept 7 hours during school. I wake up without an alarm during summer break and whenever I don't have to go to school. I make 10 alarms whenever I have school. I feel like this tells something but schools would never agree

[@resinds.p4898]

When do you go sleep during summer break?

[@ant7936]

To do this, we need to go to bed EARLIER, so that we're awake BEFORE the alarm (safeguard) goes off.

[@user-pp6pr5fg8w]

Getting to bed early it's not the same thing as falling asleep early

[@ant7936]

@@user-pp6pr5fg8w True, but I'm usually asleep within 5 minutes! 😄

[@allenhauser4250]

I wish I could do that. Without any distractions, it takes me till around 11-12 to fall asleep, no matter what time I go to bed.

[@anameichose8854]

Is going to bed earlier good enough even if you don't fall asleep for an hour? Are we measuring time we slept or time we were in bed (rest I guess)?

[@Casualgaming-dw5gm]

This is the worst approach ever in the world. Once I went to bed on 21:00 and wake up at 01:00. Then staying awake for the whole night and become sleepy again when it's time to go to work (08:00). Only when I go to bed later than 00:00, usually I am able to sleep till morning.

[@varkr2066]

I honestly wish I only had to sleep 6 hours. Or even 7 being the "optimal" rather than lowest best. God. The things I would do. The books i would read. The studying I'd do.

[@jesus3373]

Just the kick up the backside I need. What would you study? I did Latin for a year or two at secondary school and would love to learn it. I get by on 4 hrs a night with two 30 mins meditation morning and evening.

[@yelwinaung1608]

"You're not lazy if you sleep more" Well...my mom thinks i am.

[@darksteelmenace595]

Yeah but most moms are kinda dumb

[@some_random_dude13]

@@darksteelmenace595 XD but I couldn't agree more

[@loganthompson6763]

@@yyyy12344 I said so.

[@shanetridanio3736]

I was really pressured to wake up early to do house chores early in the morning and i noticed that i dont have the focus in my online class and i was irritated by little things so i guess i really need to priotity my sleeping routine average or 8hrs

[@flawmore]

I go up at 06:00, work starts at 07:00, so if I slept 10h that would mean I'd have to go to bed at 8 in the evening????? Just doesn't work in real life. I typically sleep 6-7h, and yes I'm tired in the morning but what's the alternative? I refuse to only work and sleep. I need to live too.

[@advenco344]

Find a job that suits your sleep.

[@herculesmclovin]

The majority of humans are in the same boat mate :/ I want time for myself, but that is sacrificing my sleep :/

[@MechanicWolf85]

I just had a nap, I even fell unconsciously and after I wake up think hours have pass... I only slept for like 20 minutes

[@jesus3373]

That's why short naps are recommended

[@madlad255]

@@jesus3373 It's just better to not sleep when you take a power nap. He actually mentioned this in a recent video: kzbin.info/www/bejne/iqSnZXd8eMSUp7M

[@ethanbeeson4147]

Wow! Took your advice and didn’t use an alarm all week, I feel better than ever! My energy is so much higher and I’m more focused! Only problem is I got fired from my job for being late every day.

[@walanglovelife8862]

Ang galing ng content creator na yt channel na to. Kung ganyan ang kayang abutin ng isip nya habang kiniclaim nyang he's getting good quality sleep every night, then i better believe him.

[@wwasd1wesad]

I would but there’s a problem School

[@dannixstyler]

Rather phone, computer, netflix, tv etc.

[@xsurvivirx721]

SHUT YOUR MOUTH YOU DUMB STUPID BOB DILIAN FAN

[@silverhetch3383]

just go to bed sooner, its your choice

[@dominicfolk-wall8296]

Silver Hetch homework tho

[@getjinxed101]

Summer break: *Lemme stop you right there, S.C.H.O.O.L*

[@sebotrp]

Whenever i try to wake up without an alarm i usually oversleep, get up tired and additionally with a headache.

[@markvarga3650]

Same dude

[@The9thDoctor]

thats a sign of chronic sleep deprivation.

[@NookTommy]

I wish we dont need so much sleep

[@someaipretendingtobehuman3157]

Studens : *We already do it*

[@hugo57k91]

@@someaipretendingtobehuman3157 we still need that sleep. We are just barely surviving without it

[@Limitlessluckyunique888]

me sleeping an hour per night now. 😢😢

[@w8m4n]

I got an ad about how much sleep to have before the video 😂

[@ILikeWafflz]

The 7-9 hour recommendation is indeed a rough guideline. I'm pretty physically active (construction in south texas; lots of sweating), and I function with no problems on 5 and a half hours, regularly waking up a few minutes before my alarm.

[@crateer]

Remember: 7-8 hours is only a recommendation and might vary A LOT, depending on your body! I only need 6. If I sleep 7-8 I feel absolutely wasted and tired for the rest of the day

[@MamaJayde]

Keep in mind sleeping cycles that last around 30 minutes to finish, so waking up at the wrong time will make you feel sluggish

[@philthyrich1433]

Same here

[@captayyn]

The problem is when I actually get as much sleep as I need it's impossible for me to go to sleep the next day at a reasonable time

[@malachitisch7494]

I absolutely LOVE the slide where you said “sleep is more important for health than diet or exercise”. That is absolutely true. I cringe or look with disdain on people who are so proud that they crush 5 am workouts or whatever, not realizing you will be leaner, stronger, and more focused from just sleeping more. I’ll take my 7.5 hours over 7 hours plus a workout. Sleep determines our food choices and also the quality of our training.

[@radmoonable]

How is waking up at 5 am related to getting enough sleep in anyway? As long as they go to bed early, some people are more productive early in the morning.

[@WorldProgression]

@@radmoonable Exactly.

[@iluvny79]

I know people who go to sleep by 9 pm and wake up at 5 am

[@gerson4729]

School: 6 hours, take it or leave it.

[@zet5697]

that's my norm, everyday. even in weekends and vacation = extreme internet addiction

[@Symbioteposion]

Kids actually thinking school sleep deprives then... wait until you get a full time job

[@pao6207]

Alex Statton I wish I had a full time job then I would be earning money instead of wasting my life

[@leo-a-h-g]

I would be happy with 6 😂

[@zet5697]

@@leo-a-h-g yeah but it depends on your age, im 15

[@redpoppy3569]

I've slept thru my alarms. Many alarms. Without alarms, you'll be late for whatever you need to do. What about the times you sleep for only a few hours but mighr feel tired or not... Accord to this video you need to go to sleep sooner or later depending on sleep needs each night rather than waking up sooner or later in order to wake up same time each morning.

[@ninjadeathoverlord3254]

I think the idea is to go to sleep as early as possible and have free time in the morning instead of the evening. Unfortunately nothing will be open, nobody will be awake, and nothing will be on tv. Also they don’t mention this but it’s also bad to go to sleep at different times so you’ll never be awake in the evening again. Society is, in a lot of ways, designed to make healthy living as difficult as possible.

[@MissVasques]

Ninja Death Overlord Nothing on tv... But wi-fi with a Chromecast or the like and streaming sites becomes your tv

[@redpoppy3569]

@@MissVasques I don't speak your language. Bye

[@fpvdronestudios3276]

@@ninjadeathoverlord3254 why do you say unfortunatly?? Its a blessing you can really get things done during that time!

[@ninjadeathoverlord3254]

True, I actually like it that way for the most part. It is inconvenient at times though.

[@nicholasharper3296]

7:40-probably the most significant part of this already great video.

[@jwwwun]

I commend you for saving 6 min of my life

[@ender4344]

jwun no, watch the whole video

[@euphoria4170]

In my case, I must wake up with an alarm clock because my body tends to oversleep and end up in +10hrs of sleeping, then I wake up feeling sluggish. Edit: I tried the method that you suggested about waking up naturally for a week, thanks to that I've noticed that 9hrs is my sweet spot.

[@Ashbringer36]

A tip for those just starting this that I'll be using Try to make a sleep schedule where you willl attempt to wake yourself up at 4 ish at least 3 hours before your actual alarm would go off. Set your alarm as a backup in case you really have soomething you can't oversleep for but try to set yourself up so that you'd be awake long before that

[@sunshinenOJ]

Who said this tip? I read that your best sleep is in the early hours, so you don't want to disturb yourself then.

[@Ashbringer36]

@@sunshinenOJ Define early hours? Our bodies are based on an internal clock that we ourselves can set, though the sun does have somthing to do with it it is possible. All I’m saying in this comment is go to bed super duper early so that your 8 hours of sleep will put you waking up at like 4 even if you would actually only need to wake up at 8 to make it to work. That way you wake up naturally and aren’t at any risk of missing work and can still have the alarm as a backup

[@PracticalInspiration]

Great video, as you say, sleep will help the brain functions more efficiently. Not just how long you sleep, but also quality of sleep

[@yvindsimonsen8091]

Imagine sleeping like a normal individual

[@unleashingpotential-psycho9433]

I personally like to have eight hours of sleep a day otherwise I feel like a zombie.

[@Tommygimbal]

Just slept for roughly 10 hours today, woke up and this vid is in my recommendation list

[@mahimaganji6558]

Your voice is really soothing and Driving every point home.... not unnecessarily loud or dominated with music. .. thank you for the balance !

[@LimitlessLotus]

I'm at a stage in my life where I'm doing my best to prioritize getting adequate rest, I notice that whenever my alarm wakes me up, I am in a highly irritable mood but whenever I can wake up naturally (usually when I don't have to work) I am in a rather good mood and ready to take on the day, thanks for plugging in that app, I'm going to test it out

[@niahoad]

Sleep patterns helped me tremendously. Getting ready to go to bed at 22.00 pm and sleeping at 23.00. Also getting up at 06.30 am everyday.

[@l2ryan500]

this video is staged Sleep is a paid actor against the alarm clock industry

[@mccarv50]

Thank you! Thank you! I have been concerned. Since I retired I am sleeping 11-12 hrs. When I worked it was 7 and I was always tired, and know I get it.

[@ravienne3156]

To summarise: Wake up without an alarm.

[@anirudhponraj7159]

Thanks😂😂

[@madlad255]

I really don't get why we needed an 8-minute video for that lol ;)

[@anirudhponraj7159]

@@madlad255 Haha 😂 Yeahh

[@JakobRobert00]

Sometimes I have the feeling that no matter how long I sleep, I do not feel any more awake. E.g. if on the weekend I wake up naturally after 9 hours, I still feel tired and then I go back to sleep for two more hours, I do not feel any more awake than before. Actually, it feels like I am getting tired again if I stay in bed and only get awake by getting up and doing something.

[@geomancer6371]

You might have sleep apnea our some other sleeping disorder.

[@someinsignificantguy4433]

Me: Decides on a random day to go to bed early so that my body gets enough sleep. My Body: No, I dont think I will

[@ViruDroon]

I wake up before alarmclock... and wait for it. :D

[@singaporeghostclub]

I work on a 4 days on, 3 days off basis. 12 hours. I sleep at 11pm at night, wakes up at 2am to get ready for work at 4am. After my first delivery ends at 5am, I sleep again in my truck at 6am, and wakes up at 8am. And the cycle continues. On weekends, I sleep without alarms.

[@Rose-pb4lt]

No Clock? Nice if you don't go to school or have to work and if you can sleep as long as you want perfect. BUT THIS IS UNREAL WTF

[@ender4344]

You could do it in quarantine I guess

[@SmallSpoonBrigade]

You can do it, but it requires a ton of work on managing your circadian rhythm. You also probably should use an alarm clock as a back up at the last moment you can wake up.

[@ender4344]

Chris L yes, I agree

[@MegaMaDBass]

If you go to sleep early enough you wake up early too, without alarm clock. But I at least just watch youtube way too late often and use alarm in case I dont wake up

[@ender4344]

Peppe I'm a person who reads novels late into the night...and then because I'm forced to go to bed, I lay wondering about it then sneak out of bed and read more then go back to sleep...or I watch KZbin..my mom is my alarm clock now because no alarm works on me lmao

[@ГеоргиЯчев-и9д]

i feel good when I sleep 8 hours. Couple of years ago I slept between 10-11 hours and after that, I felt again sleepy :D so to summarize from my experience: 7-8 hours is enough.

[@user-ew5vj1sl1u]

Once I thought to sleep without alarm, I wocked up in evening by my mom.

[@vibhaskulkarni]

I don't know what's wrong with me but I sleep 5 hours or less in night, without any afternoon naps. 😐 I don't remember a day when I feeling like to sleep. Each night I listen boring lectures, sleep inducing music etc to push myself into sleep.. But mornings are really really drowsy and lethargic.

[@kjw79]

Test for sleep apnea in case

I once slept for 27 hours straight, after 2 nights of no sleep at all. It was funny; I woke up fully well rested, looked at the clock and thought: Oh boy, that was just 3 hours! How amazing! After a while I looked at the date, and was like: "there it is: a day I'll never get back. And now I know why my back and neck hurt so much" kkkkk

[@kenbobca]

Too many people in society are Greedy for money. They will push themselves to work overtime or more than one job in order to get the latest iphone, BMW or any other status symbol.

[@ayalashin9155]

Yes, you're right caring for a lot of money and a better life affect our sleep and comfort too.

[@fletcherroles5207]

Maybe u jus lazy

[@wavycheetah1681]

You don’t know if it is for greed or not. It could also be to make ends meet and to make enough to support themselves and their family. It could also be to set themselves up for a better future if they work hard and save. But I see your point

[@MarkKaranjaM4K]

Thank you for making me better than yesterday.

[@CC-ks3tj]

If I went without an alarm, I would wake up 4 hours after I was needed for school...

[@dennisivanov6824]

Everything you said is true but trust me if any of us could wake up without an alarm we would not do it society requires it school work whatever it is you basically don’t have a choice

[@I卄卂尺几乇乇]

LeBron James: 12 hours of sleep Roger Federer: 12 hours of sleep Arnold Schwarzenegger: 6 hours of sleep Just sleep faster

[@lucky_lol]

Holup

[@helenndow1101]

When I was still working I had a coffee maker on a timer, so the smell of coffee used to wake me up at the time I needed to get up.

[@TalkingTorque]

“Now I urge you to wake up without any kind of alarm for at least one week” ... Gets fired

[@noranekosparks4177]

Waking up naturally seems to be the biggest factor in my sleep. Some nights ill sleep 9 hours but still want more, then even like last night, i slept for 5, but because i woke up naturally via sunlight, i was way more prepared for the day. I think its time to keep my blinds up.

[@darkexcalibur87]

I don't know why I'm so weird, but if I don't use an alarm I will sleep FOREVER. Like 12 hours or more...

[@ninjadeathoverlord3254]

It’s not weird. I don’t know you obviously but I think if you didn’t use an alarm for a week or two you’d start sleeping less. Sleep debt is a thing.

[@mikesperling9878]

This is all true... but I work in two shifts cycling every week. First from 06:00- 14:50 and from 14:50 - 11:20. In the early shift I can go to bed at 8 or 9 pm and feel really good when I wake up. And I could do it without a alarm clock. But them comes my night shift and I have to cange my sleep cycle again. And here I go to sleep about 1 am in the morning. So I can't stand up at 4:45 I have to sleep more. And I have two kids so I always have to determine that I have a little less sleep. Thats why I go to bed in my morning shift so early. This is all really complicated if you have family, working in shifts and maybe have a hobby that you want to go after. But anyways this video was very great and informative. :)

[@LordAngrim]

I tend to feel more "sluggish" when I sleep >9h and more energetic when I only sleep 6 or 5...

[@SnowyOtaku]

I have to be up by a certain time each day to make it to class on time. I use my phone alarm, but I have it set to a gentle song from my playlist. And, I have it set so that the song starts off at a very low volume and gradually get louder. I found this to be a much better alternative to a screeching, beeping, heart attack inducing traditional alarm!

[@ArifBillahOnGoogle]

If I let my body decide how much sleep I need, it will be like: Day 1: 8h Day 2: 8.5h Day 3: 9h Day 7: 15h Sorry, I have to limit it to 8 only.

[@theunbanned4553]

You missed 1 very important thing; routine. I didn't set an alarm for months, but most of the time I'm still tired when waking up. Here is where routine comes in. If you wake up around the same time everyday, you'll feel more rested. (But still waking up naturally)

[@johnclerveau6270]

Video: “ wake up without an alarm clock ” *me waking up the next day missing my first 2 classes* 🙃🙃🙃🙃

[@bananas8054]

"Wake up without an alarm clock" You know a lot of us have places to go, school or work,etc and most of us need to get there on time

[@samuelgoncalves1479]

This video helped me, thanks.

[@giifii6614]

''Try waking up without an alarm for one week'' yeah ill try that definetly, its not like my entire income depends on it or anything else super important like that

[@aliduhok2118]

Thanks , it was useful for me

[@alishawarsi285]

Since its the lockdown phase with colleges still closed so I'll give it a shot!

[@mohnishkumar]

just the video i needed

[@roinatan9993]

"Sleep without alarm for 1week" Dude I have a job. I have to be there 5days in a week at 7am. You really telling me just to go sleep without an alarm every day and hoping for the best??

[@customersupport3966]

there is a solution called "go to bed earlier"

[@roinatan9993]

Customer Support There is also a thing called ”sleeping more than you expected” and a thing called ”not falling asleep immedietly you hit the bed”. Of course i try to get sleep early as i can. If i wanted my proper sleep which is usually 10 hours, i should be sleeping at 7:30pm. I just can’t do it. And if i could i still woudln’t take the risk i sleep too long. I see your a kid who doesn’t understand how important having a job is.

[@sophieosu]

@@roinatan9993 yep people always say it's your phone that's the problem but really it's that we don't want our lives to only be work and sleep cause if you went to sleep at 7:30pm every day, sure, you would be able to have dinner. but absolutely no free time

[@roinatan9993]

Regex exactly. plus i would be almost impossible to fall asleep that early

[@Ryogogen]

You can always just try going to bed earlier and setting an alarm as an emergency fail safe *or* you can complain and do nothing. Your choice.

[@timdawg7720]

I sleep 5 hrs a day and feel great I just power naps through out the day

[@TBGTeam]

Try to sleep like 8hrs for a week and you will feel the difference

[@lid.1165]

I am in a med college and i usually sleep for 6 hours everyday... yesterday i slept for 9 hours,however i was interapted by an alarm in the midst... today ..it was hard to focus and it was the most unproductive day of my week...

[@mol_old]

When I'm doing this, I sleep 18 hours and my schedule is always completely destroyed :D

[@mrsimo7144]

Brilliant. Thanks for the upload.

[@sususan9]

I have a question. You said you recommend us to wake up without an alarm for a week so that we know our sleep cycle, right? Thanks for sharing the knowledge with us. I heard some people say to go to bed only when you're tired. My question for you is, when should I go to bed? Thank you! By the way, I'm new to your channel and I've already subscribed you.

[@BetterThanYesterday]

You should set your sleep pattern in a way that supports your daily schedule. There are plenty of ways to manipulate it and I already made a video on it. When should you go to bed is up to you. But try to find out what your sleep chronotype is. Some people function best in the morning. While others are what we call "night owls" and they are in their most optimal state late at night. There is no right or wrong time to go to bed, I did however come over a research that says that the most optimal hormonal release happens in the hours between 10 to 12 at night. Good luck!

[@sususan9]

@@BetterThanYesterday Okay. Thanks. Do you go to sleep when you feel tired?

[@BetterThanYesterday]

Yes I do. Every day I go to sleep at pretty much the same hour, so I also start to feel tired at that time. Usually between 10-11pm.

[@CLEANDrumCovers]

I think the REM/ nonREM bit is inverted. REM sleep is actually the deep sleep part of the cycle and vice-versa.

[@abbybow57]

Teachers:wake up early, go to school, and do work, go home and do so much homework to where you can’t sleep. Also teachers:Get a good 7-9 hours of sleep every night!

[@horuscope1000]

If you're spending that much time as a teacher then you shouldn't be teaching.

[@freeandcriticalthinker4431]

For almost all of this year, I have only slept every other night. Just can’t sleep well trying to do it once a day. But on the every other day schedule, I go down hard and sleep for about 11-12 hours.

[@ChessMasteryOfficial]

*No tree, it is said, can grow to heaven unless its roots reach down to hell. ×*

[@nathandavies5410]

Discover Your Awesomeness what does that mean

[@LukasAlexander1]

Nice, but as factory worker I'm obliged to get up at specific hours, linked with work shifts. Those advices are helpful for someone who's attending high school, working as freelancer or starting his job at 9.00 am.

[@rwfan2u]

I'm afraid of alarm clocks! I think I'm in the middle of an air raid! So, I stopped using any alarms to wake up! I haven't since I was young. I'm 29 now.

[@davidcharles7106]

They make alarm clocks not that start with a sound - such as gentle rain - and gradually the volume will increase so that you are woken up in an easy manner. Some alarm clocks are way too abrupt and I don't believe they are a good way to wake up - waking up is important and being awoken in an abrupt manner is not good.

[@nafisadmankhan]

You should definitely use sleep cycle. It will wake you up when you are in light phase of sleep

[@yusufmuhammad9528]

Thanks for all your trying it has many benifit and reveal all the fact about sleeping value and its significant

[@asetofnumbers]

Man, I hate it when I haven't slept and I get that symptom of "feeling tired." Interrupts my KZbin binging.

[@amilkshake3843]

I have an alarm on 8AM, with relaxing music. If I wake up from that alarm I don’t feel stressed and take my time to turn it off. Most days it rings when I’m dreaming and if I remember correctly, then you have rem-sleep during dreaming, So actually for me the alarm is perfect.

[@wojtekpolska1013]

My problems are: 1. I stay for long (its almost 2AM when im watching this) 2. when i wake up, i can sometimes lay in bed for even 3 hours cause im too tired after sleeping ok i sleep now xd

[@evawolke5733]

wojtekpolska its 3:10 AM and i usually go to bed at 4:30. I will try to sleep now so i can have a new record xD

[@wojtekpolska1013]

@@evawolke5733 same with me lately, to i will be changing that hopefully forcing myself to sleep 1am and waking up 8-9am (during rest of the summer)

[@jakobfredriksson2272]

I suffer from insomnia so the 7-9 rule is fantasy for me. Pure fiction to achieve. Great channel btw!

[@kofola9145]

Is it? Have you measured it?

[@donieee9607]

4:25 That's what you probably came for.

[@Ben-Jun]

Finally got the answer I've been looking for.

[@anastasiaivannia4739]

4:52 if i don't use alarm, i'll woke up at 8am for sure. :(

[@mudassirnoohani7399]

Your videos are really very Informative but it would be better if you keep these upto 4_5 minutes.

[@unotwotriquatre]

I've been finding out that my mental state influences the amount of time I need to sleep a lot. Before the pandemics, I was reasonably happy; at that time 6h were usually enough. On the other hand, since the pandemics started, I've been in a kinda depressed mood and not feeling happy overall. 6h don't do it anymore; if I sleep without an alarm I'll wake up after 8-9h and not feeling completely rested.

[@wesnohathas1993]

I've experimented with some different sleep times. At 9 hours, I wake up feeling very groggy and unpleasant, then wind up with trouble going to sleep the following night. At 6 hours, I wake up more alert, but don't feel fully rested and tire sooner in the day. At 7.5 hours, I seem to generally get the best end result, but it can be very difficult to stay awake at that time. Going without an alarm has yielded highly varied results for the time I wake up. It's been as early as 4:00 AM and as late as 9:00 AM.