Only 1 In 5000 Know This About Treating Knee Pain

[@BobandBrad]

For more info on treating knee pain, here is another helpful video "Fast Fix For Knee Pain With Stairs Or Walking! 55 And Older:- kzbin.info/www/bejne/rYjZhIF_l9OMrJY

[@wat4714]

My grandmother used to always tell me, if you don't have anything nice to say then don't say anything at all. Boy, I wish people would apply this to social media!!! You guys are doing an amazing job! Thank you so much for the awesome content!! It definitely helps those of us who appreciate it.❤❤❤

[@BobandBrad]

Thanks for watching!

[@georgemoller2206]

I must be one out of 5,000 because it seemed I figured this out very early in life since I do consciously insure that I flex my leg and knee when walking. When I was 17 years old I stupidly tried out for varsity football and hurt my right knee to the point where I had to have Meniscus surgery. I think this may have been where I became aware of my knee position when walking. It just made sense to keep my knee flexed to reduce shock. I am now in my sixties and have minor knee pain when jumping down from a height and rarely when walking.

[@cherylmcnutt9905]

I noticed the locked knee technique years ago, but I thought it was helping.

[@BobandBrad]

Thanks for sharing!

[@suzanneseely7167]

Thank you for the helpful advice. I was surprised about the foot strike. A while ago, my psyiotherapist told me to strike with my heel first and went to great pains to teach me how to do this. I have now mastered this incorrect method. 😉 Starting today I am going to follow your advice in the hope of reducing my knee pain. Thanks again for all you have shared over the years.

[@BobandBrad]

Good luck!

[@katiewhiston5864]

Your videos have been very helpful. Love the addition of Mike.

[@JudithSanchez-ht6jn]

I done the same mistake with my knee. I used to walk wrong now I know how to walk thanks a subscribe .

[@user-do1fq8oy9c]

BOB and BRAD!!! Can fix everything except a broken heart and the crack of dawn!!!

[@BobandBrad]

LOL

[@robinsnest68]

Thank you guys so much! You have me walking and exercising after many surgeries. Bless you!✌️❤️😁

[@BobandBrad]

We're happy we could help!

[@misterbelll]

Runners should take note on this advice... thanks 👍👍👍

[@BobandBrad]

Thank you for watching!

[@SoItGoesCAL34]

Thanks for you knee pain videos. I just wish I could get my husband to pay attention to them. I'll keep trying by playing them in the background. Love you guys!

[@BobandBrad]

Love your dedication! Your husband will catch on eventually!!

[@MrsSheffield]

I’m going to try this! Thank you for opening up my eyes on this topic…. I always thought we’re supposed to walk heel-to-toe ? But the locked knee issue makes sense why that doesn’t help with impact on the joints.

[@BobandBrad]

Happy to help and provide new information!

[@janeskneereplacementjourney]

Thank you Bob and Brad. Your videos are so helpful! I have had many knee surgeries including a TKR but have arthrofibrosis so my knee is now full of scar tissue and I'm constantly battling pain and range of movement. Keep the amazing videos coming please!

[@BobandBrad]

We are happy to help, and we will keep up the videos as long as people are benefitting from them!!

[@donaldmaustin8667]

I enjoy your presentation and try to use a lot of your advice. I use a rolling walker and have used the toe first method of walking to control the speed on downhill slopes, it seems to be automatic on uphill grades .

[@BobandBrad]

Thank you for all your support!

[@missshopper25]

Hi Mike and Brad!!! Hi Bob in the background! Thanks for always sharing awesome exercises with us, we appreciate y'all. Enjoy your day! Toodles!

[@BobandBrad]

Hi!! Enjoy yours as well!! Thank you for watching!

[@davechristiansen8449]

If you want correct posture and heel strike,try barefoot shoes. I’m 60,pain in knees,back and feet almost gone,been barefoot walking for 1 year,wish I’d known earlier,also your stretching videos have helped greatly! Thank you

[@BobandBrad]

Thank you for sharing!

[@NaveedKharal]

Always helpful. Thanks guys

[@BobandBrad]

Our pleasure!

[@ShawneJohnson-g3d]

I have learned so much from your website and videos. The exercises you show are excellent and are helping me to regain muscle. Thanks so much!

[@BobandBrad]

Glad to hear they have been helpful for you!! That's the goal :) Keep up the great work!

[@cybercamp2900]

Count me in on that too 👍🏻👍🏻👍🏻

[@mddell58]

I stopped getting cortisone injections in both knees, and started getting Synvisc injections about 10 years ago. I get the big one, it lasts 5-6 months!! Love it. So much relief.

[@BobandBrad]

Thanks for sharing

[@ir.a.9523]

Does synvisc injections ruin the cartilage like the cortisone shots do?

[@Jmnp08]

​@@ir.a.9523no

[@josephschaumberg4136]

Thanks guys. Good thoughts for Bob

[@BobandBrad]

Thank you very much

[@BB-jn4dh]

Thank you for all your lovely and helpful videos. I would really love to know the kind of shoes Mike is wearing. The sole looks so supple and the foot is not surrounded by tons of shoe material. Thank you.

[@BobandBrad]

amzn.to/3qMU4kk

[@BB-jn4dh]

@@BobandBrad Thank you so much. I haven't seen Witin brand in my city of Perth, Western Australia. Perhaps I need to go to different stores or shop online. Very much appreciated your prompt reply. Thank you forall that you do. God bless you and your entire team 🙏🙏🙏💕💕💕 🙂.

[@EnglishLearnersHere]

Thanks for your amazing tips! 😍

[@albertm8576]

Excellent video guys. Don’t know what I’d do without you all. Keep the great videos coming!

[@BobandBrad]

Thank you, very nice to hear!

[@aminah761]

Ur videos are so helpful long time subscriber 😊😊😊❤

[@NellyMin-e6d]

Awesome- thanks 😊

[@cjp2274]

Does this provide the needed weight bearing Sara Meeks talks about? Or are we talking about two different classes of knee pain, here. Thanks so much. I found you accidently years ago and by watching a single video I was able to sleep on my side for the first time in over 10 years!!!!

[@carolb6581]

👍 Thanks bunches! 👏👏

[@BobandBrad]

You're welcome!

[@figsworld12]

Thank you❤

[@BobandBrad]

You are very welcome

[@SpartaWarriorCodeRed]

Great info. Any tips on best way to go up or down stairs when you have this same type of knee stiffness/pain? Do you have a video on how to handle stairs with knee stiffness in patella area?

[@BobandBrad]

Here is a link to all related videos: www.youtube.com/@BobandBrad/search?query=stairs

[@SpartaWarriorCodeRed]

@@BobandBrad Thank you.

[@sharolyndunham9707]

I have to lift and plant, can’t do a heel strike and rock through to the toes, the arthritis in all my joints in my feet hurt to much, I need a second toe fusion and 2 new knees… cartilage has just been destroyed

[@BobandBrad]

Very sorry to hear this!

[@1965startrek]

How about a program on footwear! My sandals have more heel. What should I be wearing. Caregiver. Barely walk. Doc says two TKR. No can do. Help

[@rexygirl57]

I really like the black shoes that Mike is wearing. what are they?

[@BobandBrad]

They are Whitin shoes. Here is a link to them on Amazon: amzn.to/44K4H6s

[@rexygirl57]

Thank you so much😊

[@figsworld12]

I was always told to walk heel toe for foot drop.

[@BobandBrad]

Here are foot drop videos in case you're looking for more information: kzbin.info/aero/PL8l32k1r15l7Ydm_rGfpeuBfpsk3__xAu&si=jRoAF9ljepo2fYzv

[@Yotakirocky100]

Do you think this will help me? I have knee arthritis and my doctor told me that I need surgery! I don’t want to do a surgery so he suggested me to do an injection with hyaluronic to help me with the pain! He also suggested that I shouldn’t walk cause I’ll hurt it more, I’m so confused cause I thought that exercise and walk will do good...I don’t know what to do! Please help

[@MrsSheffield]

Take a look at your diet first if you want to reverse the arthritis. Eat more whole foods, more alkaline foods, you can take collagen supplements in addition to a better diet. Do “low-impact” strengthening exercises, long walks can irritate the knees/hips if you already have arthritis there, so search up low-impact exercises for hips/knees. You can also apply castor oil wraps around your knees once or twice a day for at least an hour.

[@BobandBrad]

Before having surgery and injections, please take a look at these videos and do some of the exercises for a few weeks to see if they can help you avoid the surgery: www.youtube.com/@BobandBrad/search?query=knee%20arthritis Best of luck!

[@Jmnp08]

If you doc has suggested knee replacement, gels and pt likely will not help.

[@dorrisel]

Thanks for this video period even though I kind of knew what was going to have to happen. I broke my patella. And now my quads is tightening up really bad. I'm trying to stretch it but I'm not eating enough food and I wear about 97 pounds and I think I'm going through major depression at the same time. But I'm still kicking it and I worked out for 45 years and wait lifting. And I still watch your videos anyway to get this little hints to try to stretch out things I got scoliosis and my stomach muscles are being pulled over to the left side to its like a nightmare.🎉

[@BobandBrad]

We are so sorry to hear you are going through all this. Please try to stay positive! We know it gets hard sometimes, but only you can decide to make your days happy!! Exercising can not only help with staying strong and mobile, but it also helps our serotonin to keep our minds healthy as well. Keep up the great work! You can do it!! We have faith in you!!

[@kristiarth2759]

Hey guys, would you or Jordan please, please, please do a beginner, intermediate, and advanced FULL body workout using The Bob and Brad’s wall anchor band set? Please!

[@BobandBrad]

Here are a couple you can check out! We have more you can search on our channel if you're interested kzbin.info/www/bejne/m3zCcmp_bZh5rMUsi=GLMloy4ku-SA824G kzbin.info/www/bejne/mqO7f5KufsepbrMsi=0r79OdHUdrBrhKFc

[@createwithconfidence8094]

My ballroom dance teacher calls this way of movement where the leg and foot strikes before the body, the zombie kitten." She has two cats that put their paws under doors and other places like that. She cautions us to move our bodies at the same time as our limbs.

[@sherricarpenter6239]

I love Mike's shoes! Can you share what brand they are?

[@BobandBrad]

Here's a link to Mike's shoes! amzn.to/44K4H6s

[@sherricarpenter6239]

@@BobandBrad thank you!

[@BobandBrad]

No problem! @@sherricarpenter6239

[@cemccrea]

Can you share sources for toe-heel walking as beneficial? When I tried searching everything was saying heel toe method was better.

[@BobandBrad]

We will add it to our to-do list!

[@jacquelineioliphdrn5282]

Dear Bob, Brad & Mike, outstanding as usual. One suggestion, think about wearing WHITE socks. Go watch a video of Michael Jackson, the ones where he does the moonwalk. He wears WHITE socks and it makes his fancy footwork more visible to the audience. Just like you wear pants with WHITE stripes, WHITE socks will make your excellent content even more effective because the position of your feet will be more visible. I hope this suggestion is taken in the spirit it is I tended, to make excellent content t even MORE excellent.😊

[@BobandBrad]

Thanks for the suggestion!

[@dianeoday2995]

Plz show how to for healthcare wrkrs with thick soled shoes.

[@BobandBrad]

Will add this to our to do list!

[@floydefisher]

You guys should have Danny Dreyer discuss Chi Walking on one of your podcasts. He pioneered this stuff.

[@BobandBrad]

Thanks for the suggestion

[@ir.a.9523]

El Paso PT says you need to push off with the ball of your foot and toes and squeeze your butt muscles as you walk.

[@BobandBrad]

To be universal is near impossible in anything in life, however we do highly believe in everything we teach and cannot say anything about what other people teach or believe when we do not know where their information comes from.

[@ironfistjdk8727]

3:50

[@BobandBrad]

Thank you for watching!

[@MultiZero1968]

I’m in need of urgent help for my husband. He went to a chiropractor April 2021 and now he is left very contorted. We live in the UK and are happy to travel to the US. His life consists of lying face down. He walks mostly on his toes, his left side is pulled down from the waste. His throws his arms in the arm for balance sometimes. He struggles to sit down or walk any distance. All MRI, CT, X-rays, bloods, genetics are all showing nothing to see here. To me it looks like a anterior pelvic tilt plus a lateral shift.

[@BobandBrad]

Unfortunately, we cannot answer individual medical questions online due to everyone’s situations and bodies being unique. We try to provide general health and wellness information to our viewers, however anything beyond that, we would have to suggest you consult a professional in your area. We work closely with another therapist who does online consultations. If you want to make an appointment, here's his link. calendly.com/rickfix/bobandbradvpa

[@user-ov4wr5yu4r]

I really suggest NO chiropractor. They shove your bones around and can cause serious damage when you're already in bad shape. I have scoliosis, and went to chiropractor in the past. Try to get a second opinion from another orthopedic doctor. Also, request referral for a pain specialist. I hope he improves. ❤

[@gingerkelly7635]

I always walked the way you are saying . Then I went to physical therepy she said I was walking wrong snd that's ehy I had a bad back this was 20 years ago so I had to learn to walk heal first . Omg who trains these people

[@BobandBrad]

Humans have different opinions and with all the information and things we have learned and actually tried and tested, we do not agree with your physical therapist who told you that. We wouldn't be able to diagnosis what caused your bad back since we haven't seen you personally, but we would doubt that would've been the reason. However, just like in most things in life, there are differences of opinions. We stand behind what we have thoroughly looked into and we would never intentionally give bad or wrong advice. We practice everything we teach and it has all worked for us as well as our patients thus far! Best of luck!

[@kschindle1]

❤ yes, love the natural barefoot style walking .

[@BobandBrad]

Thanks!

[@sharrons.7535]

I miss Bob

[@dianapugh1534]

Can you help me. I can control my knee pains, but my problem is, I can stand erect perfectly well, until I start to walk, then my body leans really forward to enable me to walk, I have no pain in my back, but I do start to shake if I'm on my feet for too long. Does anyone else have this condition?

[@BobandBrad]

Thanks for reaching out. Unfortunately, we cannot answer individual medical questions online due to everyone’s situations and bodies being unique. We try to provide general health and wellness information to our viewers, however anything beyond that, we would have to suggest you consult a professional in your area.

[@CZamek-o3u]

🎉

[@charlespentrose7834]

I guess I should spend a bit less time sitting on my lazy ass and more time exercising it.

[@BobandBrad]

Good luck!

[@hazelsmith9198]

Fabulous, but please demonstrate wrong way fewer times. It is confusing.

[@BobandBrad]

Thanks for the suggestion

[@Abhi-cl3yr]

How to change your language

[@BobandBrad]

What do you mean?

[@ddem3150]

wheres the tall man?

[@inderjitkang8150]

Bob was going thru some health issues some months back

[@BobandBrad]

Bob has been diagnosed with Ataxia and is now working behind the camera.

[@DrLR-fn1iv]

It’s so disappointing that what had been a truly informative source has become a one- trick echo. For months heelstrike is the one and only evil that causes all pain. It’s really gotten old. It’s too bad.

[@BobandBrad]

Sorry to hear you feel this way!

[@ilovejesusreignsforever5512]

This is it YALL, last stretch! ⚠️⚠️⚠️We're in the end times birth pangs. Jesus is coming to rapture His believers EXTREMELY SOON ☺️☺️✨️🤍✨️ If you declare with your mouth, Jesus is Lord, and believe in your heart that God raised him from the dead, you will be saved. (Romans 10:9)❤️

[@mariap4828]

Here? On their channel? Profess your love on your Own Dime and time please

[@BobandBrad]

Thank you for watching

[@louise5906]

Thankyou great! 🦘

[@BobandBrad]

Thanks for watching!

[@ChippiSweet]

Good stuff! This will save my career. 🥹

[@BobandBrad]

Good luck!