Only$20can make a nutritional meal There are mushrooms fish rice and soup Thirst can be quenched too

魚蓉湯飯
Fish meat rice in soup
Only $20, can make a nutritional meal. There are mushrooms, fish, rice and soup. Thirst can be quenched too.
⬇️⬇️English recipe follows⬇️⬇️
魚蓉湯飯
材料：
紅衫魚（細）1斤
冬瓜半斤
草菇（大）1罐（碎粒）
薑1舊
芫荽1棵
白米1膠嘜
處理：
1. 魚，打鱗，除去內臟，清水沖洗乾淨，擎乾水，廚紙索乾。
2. 薑，清水洗乾淨，1開2，拍鬆。
3. 芫荽，切去根部，清水洗乾淨，切碎。
4. 冬瓜，清水洗乾淨，放砧板上，用菜刀切去皮，清水清洗乾淨，切粒。
5. 預先煲滾清水1升。
烹調：
1. 預先煮飯。
2. 大火在鑊內燒熱油1湯匙。
3. 魚放落鑊煎香。
4. 魚的一面煎至金黃色，反轉繼續煎。
5. 魚的兩面都已煎至金黃色，加入薑，加入大滾水1.2升，大火滾起，轉中慢火滾15分鐘。
6. 湯已滾好，過濾至另一邊鑊。
7. 放冬瓜入湯內，滾至腍身。
8. 飯已煮好。
9. 魚，去骨。
10. 冬瓜已滾腍，草菇，隔去水分，放湯內。
11. 裝好飯，放上冬瓜及草菇，並加入魚湯。
12. 魚肉，放飯上，同時灑上芫荽碎。
13. 完成，可享用。
Fish meat rice in soup
Ingredients:
Golden threadfin bream (small) 1 catty
Winter melon 0.5 catty
Straw mushrooms (large) 1 can
Ginger 1 No.
Coriander 1 No.
Plain rice 1 plastic cup
Preparation:
1. The fish, get it scaled. Remove intestines. Rinse thoroughly. Drain. Dry with kitchen towels.
2. Ginger, get it rinsed. Divide it into 2 shares. Beat well.
3. Coriander, cut the root. Rinse with tap water. Chop well.
4. Winter melon, rinse with tap water. Put on chopping board. Cut the skin with chopper. Rinse with tap water. Dice in cubes.
5. Boil 1L of water in advance.
Steps:
1. Cook rice well.
2. Heat up 1 tbsp of oil at high flame in wok.
3. Put fish in wok, fry well.
4. The fish, one side has been fried into golden yellow, flip over and continue frying.
5. The fish, both sides have been fried into golden yellow, put ginger in wok. Add in 1.2L of boiled-up water. Heat up at high flame. Turn to medium-low flame and boil for 15 minutes.
6. Soup has been boiled well, filter it into another wok.
7. Put winter melon in the soup. Boil it until it turns soft.
8. Rice is already cooked.
9. The fish, remove bones.
10. Winter melon has been softly boiled, fishmushrooms, get it filtered. Put in the soup.
11. Put rice in a bowl. Put winter melon and mushrooms on top. Pour the soup on top of rice.
12. Fish meat, put on top of rice. Put coriander cubes on top.
13. Complete. Serve.
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NG🧒老友記🙏🤝呢個啱我哋食呀😋

[@nsng4639]

@@VeryGood_VeryGood 😻😻🍄🍄🍳🍳🍲🍲🐠🐠😛😛💁💁

[@dannydu8003]

靚

[@VeryGood_VeryGood]

🙏😁🤝🤝🥰

[@takchinglaw]

👍👍👍😋😋😋

[@VeryGood_VeryGood]

多謝曬🙏😁🌻

[@chanamy9078]

👍👍👍

[@VeryGood_VeryGood]

🙏😁🥰

[@VeryGood_VeryGood]

魚蓉湯飯 Fish meat rice in soup

[@ccheung7359]

你個街市好抵買！

[@VeryGood_VeryGood]

Cheung🙋🏻‍♂️好抵食🐟👍生意難做🙂🙏🏻

[@didicheung5355]

魚湯飲到大身體唔會壞🤤👍亞好🙏🥳

[@VeryGood_VeryGood]

Didi🧒你好叻呀👍呢個我即刻將題目改一改📝多謝老友記🙏🥰😘

[@conlybb106]

好哥哥👫🐈🐈好太太早。各位好友早🙋‍♀️好哥哥今日教整瓜粒魚蓉湯飯 奶白色的魚蓉湯 魚鮮美 瓜清甜 營養高 用來做湯飯或配麵 簡單又可口 每一口都是幸福的味道 😋😋😋🤗🤗🤗 謝謝好哥哥分享🙏🙏🙏👍🏻👍🏻👍🏻👏🏻👏🏻👏🏻💯💯💯💙💛🤍

[@VeryGood_VeryGood]

多謝呀🙏😁conly bb🧒幸福味道👍👍🙏😁

[@conlybb106]

@@VeryGood_VeryGood 🫶🏻

[@VeryGood_VeryGood]

@@conlybb106 🫰🫶

[@conlybb106]

@@VeryGood_VeryGood ❤️🫶🏻❤️

[@ycchow5181]

好人夫，知慳識儉，家頭細務，維修家居電器，煑餸煲湯，樣樣皆精，世上很少你這種人夫，值得你太太執到你，一家幸福快樂！

[@VeryGood_VeryGood]

真係開心到喊😭如果我知識水平高啲就好🙏😭現在太太同我捱窮問心有愧😭😭😭

[@user-cf6qn2yf8c]

morning 🌻 👫🐱🌻🐱

[@VeryGood_VeryGood]

小雲妹morning 🌻🌻😸😻🐠🍲😋🙏🏻

[@ycanlex]

好好爸早晨

[@VeryGood_VeryGood]

Can🧒早晨呀🙏🌻😁

[@gloriafong4520]

好哥，早晨!哪一個街市？

[@karenli9324]

真的想知道🥰🥰🥰

[@VeryGood_VeryGood]

Gloria🙋🏻‍♂️早晨🥰乙明街巿🤗🙏🏻🏆

[@gloriafong4520]

多謝，好師傅!

[@joantai1950]

嘩咁平?我地街市40元得三條咁細條咋

[@kwokyvonne1848]

早晨，呀好，大家好。😀😀😀😀😀

[@kwokyvonne1848]

@irene Chang 早晨呀，Irene。😍😍🌈🌈🌈

[@VeryGood_VeryGood]

Yvonne 🙋🏻‍♂️鮮🐟🐠魚湯飯👍😋鮮甜無比夠哂營養豐富💪💪💯💯👍🙏🏻❤️

[@nsng4639]

@irene Chang lrene好友午安啦🌻🍀😛😛😛

[@nsng4639]

@@kwokyvonne1848 Yvonne好友午安啦🌹🌳😛😛😛

[@kwokyvonne1848]

@@nsng4639 午安，NS。🌷🌷🌈🌈🌈

[@ShanShan-np7ec]

我都好怕🔪魚😂🙈

[@VeryGood_VeryGood]

有機會大膽啲試一試🐟👈🙏😄

[@onleecheung9896]

師傅你好，最近本人啱啱做完甲狀手！但快測又中招 心情好差😱 啱啱睇到你呢段影片，所以想你求助〈 咁我嘅情況比較復習D，要等我落到街先可買材料！所以請師傅提供意見〉謝謝

[@VeryGood_VeryGood]

Lee🧒你好呀🙏😁唔好客氣呀🖐️其實我都唔係好識🙏🖐️不過我可以提供一啲意見畀你👈🙏通常做完手術之後🖐️好多朋友都想立即進補👈咁樣係冇用嘅🖐️要休養好身體👈先可以進補👈而家做完手術之後👈要多休息👈我建議🙏飲多啲果皮水🟤☕這樣可以清理身體污糟👈當精神越嚟越好👈就可以散步曬太陽👈開始煲魚湯飲🐋🥣就最好啦👍以上就係做完手術經驗之談🙏😁你參考下🙏

[@ycpun1036]

越好生，你嗰區D嘢很平啊。正9/2022

[@VeryGood_VeryGood]

係呀🙏平民區會平啲😁

[@paulonachow8654]

好棒好棒！唔好意思，見到你的飯煲內膽花了，是時候換个，淘寶有part 賣，所以型號都有。或者買一个新的？

[@VeryGood_VeryGood]

Paulona🧒多謝呀🙏😁我冇理佢㗎🟤到時壞咗🟣就成個換新煲囉😁

[@paulonachow8654]

你吾怕煲內膽花了，釋放出有害物質！每天都用來煑飯，吃了落胃內。小心為重.....

[@patsyyeung7856]

請問你係邊度街市，D魚咁平🙂我住大埔區，這幾年都買唔到咁平😞

[@VeryGood_VeryGood]

我喺乙明邨街市買🐋👈🙏😁

[@puikeichan683]

師父 請問在那個區街市 我在湾仔找不到 可不可以告知？？？

[@VeryGood_VeryGood]

呢度係明邨街市呀👈🙏😁

[@wendysung0330]

請問在那個街市買？

[@VeryGood_VeryGood]

Wendy🙋🏻‍♂️今次喺乙明街市買🤗🐠🙏🏻

[@sorojobochan2633]

師傅👩‍⚕️早晨睇你劏魚好似容易我做唔到😂

[@VeryGood_VeryGood]

早晨呀🙏😁🌻樣樣都要慢慢學😁其實一啲都唔難㗎🖐️😁

[@VeryGood_VeryGood]

Only $20, can make a nutritional meal. There are mushrooms, fish, rice and soup. Thirst can be quenched too.👍👍

[@momobaby1365]

師傅好🤗邊個街市？好平喎👍

[@VeryGood_VeryGood]

我喺乙明邨街市買㗎🙏😁

[@momobaby1365]

@@VeryGood_VeryGood 🙏🙏

[@anthonyluk8498]

你呢份魚可透露在那倜街市買呢？咁平！

[@VeryGood_VeryGood]

早晨🙋🏻‍♂️今次我係乙明街市買🐟🤗🙏🏻

[@tungwong424]

真底呀，2O元，買菜都唔得呀，9條

[@suetlanlee9132]

边間街市？

[@VeryGood_VeryGood]

Lan🙋🏻‍♂️今次喺乙明街市買㗎🤗🐠🙏🏻

[@puipuiyau4639]

請問係邊個街市

[@VeryGood_VeryGood]

我呢度係乙明街市呀🙏😁

[@chew1184]

😍😍🤪🤪👍👍👏👏🎊💐

[@VeryGood_VeryGood]

Chew🙋🏻‍♂️有時間試吓鮮甜無比🐠👍🍲😋🐟💖🙏🏻

[@cherrymak8821]

如果在大埔這一定要$40

[@VeryGood_VeryGood]

係呀🐋我都知道呀😁🙏

[@karawong2393]

是否又系沙角

[@VeryGood_VeryGood]

今次係乙明邨呀👈🙏😁

[@yeemeichan5897]

請問你喺邊度買餸㗎？咁平嘅

[@VeryGood_VeryGood]

Mei🙋🏻‍♂️今次我喺乙明街市買㗎😍🙏🏻

[@yeemeichan5897]

唔該晒

[@ycpun1036]

邊區?

[@VeryGood_VeryGood]

沙田區呀🙏😁

[@yuetngotang827]

邊度街市咁平

[@VeryGood_VeryGood]

喺乙明邨街市買㗎👈🙏😁

[@uetmuiwong3493]

好哥全家午安，🐟湯有益男女老幼皆宜，記得留兩條比發達🐱😻🐈🐱做晚餐。

[@VeryGood_VeryGood]

Mui🙋🏻‍♂️午安🥰好多謝你💖好有益處💪發仔達仔😻😸已經另外留咗🐟🐠比佢哋做晚餐😉🙏🏻

[@VeryGood_VeryGood]

🔥🔥我有1600多條片🎬大家入呢個網址 😁全部可以睇曬🙏 goo.gl/cuyAZa hip🔥🔥🔥 🔥🔥I have more than 1400 movies🎬Everyone enters this URL 😁All can be viewed 🙏 goo.gl/cuyAZa hip🔥🔥 Music: www.bensound.com 🙏如果大家覺得好睇😁 請幫我分享給一個朋🙏 多謝你支持 👈🙏🤝💖😁

[@mayleung6872]

師傅你果度啲魚好平呀呢啲係長尾紅衫。唔係瓜衫。你真係有心機煮。

[@VeryGood_VeryGood]

係囉🙏真係好平👍👍😁

[@VeryGood_VeryGood]

🐟🥘魚湯(系列)播放清單 kzbin.info/aero/PLkU_SdeTtB_TD4I1fvOtlwZG1GLpRdzH- 🌈這系列全部影片都已有中英文翻譯 27. 紅壇魚堅嘢湯kzbin.info/www/bejne/fJyakoOCfZVoibs 26.黃骨魚豆腐湯kzbin.info/www/bejne/hpKpYp-jjKynrqs 25.黃薑禦寒魚湯kzbin.info/www/bejne/eqCbnZqufMqnf68 24.酸菜魚湯kzbin.info/www/bejne/eWiZenaHZZuDodE 23.魚尾節瓜豆腐湯（一湯三餸）kzbin.info/www/bejne/d5TdepWPp5WFjpo 22.17. 大眼雞魚湯kzbin.info/www/bejne/f3WwoYmkbap6aNU 21. 牛鰍/石鰍魚去濕湯kzbin.info/www/bejne/l5-tmpmCZqeWh5I 20. 三文魚 蕃茄濃湯kzbin.info/www/bejne/i5KWimiMmKidf6s 19. 九棍魚豆腐湯kzbin.info/www/bejne/nquzhn6Bg86clZI 18. 豆腐魚雲湯 🔥youtube熱爆影片🔥kzbin.info/www/bejne/h3ndYZZoabKXgMk 17.紅壇魚補氣補血kzbin.info/www/bejne/fJyakoOCfZVoibs 16. 非一般魚湯 🔥youtube熱爆影片🔥kzbin.info/www/bejne/nZ2ZfWmYf7psmsk 15.油鹽水浸九肚魚kzbin.info/www/bejne/gJqlfHWNfL5qiLM 14. 明爐烏魚酸梅湯kzbin.info/www/bejne/mJu3n3dpd5qhrMk 13.角魚營養湯 🔥youtube熱爆影片🔥kzbin.info/www/bejne/rWTbXnyoZ5l1rbs 12.勝瓜浸九肚魚kzbin.info/www/bejne/jZ2tq36sa7OHlcVm2'' 11. 木瓜魚尾湯kzbin.info/www/bejne/jpasY3Weg5VgmcU 10. 牛鰍補脾胃湯kzbin.info/www/bejne/hWWWh6epn6p4jqM 9. 比目魚西洋菜湯kzbin.info/www/bejne/hIC5nnR6gZ6Zr7s 8. 石九公 養顏湯kzbin.info/www/bejne/aKmVkoiuZrmtl9k 7.鮑魚淮山湯kzbin.info/www/bejne/o5zIg3SdZsuSbcU 6. 梭羅魚湯kzbin.info/www/bejne/bpPIf6StnrWflZY 5. 高鈣木瓜魚仔湯kzbin.info/www/bejne/iYLKf5Rng6p6o8U 4.芫茜皮蛋下火湯kzbin.info/www/bejne/hGKwoKagrpqXnKc 3. 去濕解毒粉葛鯪魚湯kzbin.info/www/bejne/pHiUZIuNbMaSrZo 2. 東江豆腐鯪魚煲kzbin.info/www/bejne/pn-bonh9jrp5rJo 1.豆腐蕃茄紅衫魚湯kzbin.info/www/bejne/nXalXnyij9aFq8k 🔥🔥我有1600多條片🎬大家入呢個網址 😁全部可以睇曬🙏 goo.gl/cuyAZa hip🔥🔥🔥 🔥🔥I have more than 1400 movies🎬Everyone enters this URL 😁All can be viewed 🙏 goo.gl/cuyAZa hip🔥🔥 Music: www.bensound.com 🙏如果大家覺得好睇😁 請幫我分享給一個朋🙏 多謝你支持 👈🙏🤝💖😁

[@wlyip5171]

劏咁多條真係做死😂

[@VeryGood_VeryGood]

唔會㗎👋工多藝熟🙏😁

[@VeryGood_VeryGood]

⬇️⬇️English recipe follows⬇️⬇️ 魚蓉湯飯 材料： 紅衫魚（細）1斤 冬瓜半斤 草菇（大）1罐（碎粒） 薑1舊 芫荽1棵 白米1膠嘜 處理： 1. 魚，打鱗，除去內臟，清水沖洗乾淨，擎乾水，廚紙索乾。 2. 薑，清水洗乾淨，1開2，拍鬆。 3. 芫荽，切去根部，清水洗乾淨，切碎。 4. 冬瓜，清水洗乾淨，放砧板上，用菜刀切去皮，清水清洗乾淨，切粒。 5. 預先煲滾清水1升。 烹調： 1. 預先煮飯。 2. 大火在鑊內燒熱油1湯匙。 3. 魚放落鑊煎香。 4. 魚的一面煎至金黃色，反轉繼續煎。 5. 魚的兩面都已煎至金黃色，加入薑，加入大滾水1.2升，大火滾起，轉中慢火滾15分鐘。 6. 湯已滾好，過濾至另一邊鑊。 7. 放冬瓜入湯內，滾至腍身。 8. 飯已煮好。 9. 魚，去骨。 10. 冬瓜已滾腍，草菇，隔去水分，放湯內。 11. 裝好飯，放上冬瓜及草菇，並加入魚湯。 12. 魚肉，放飯上，同時灑上芫荽碎。 13. 完成，可享用。 Fish meat rice in soup Ingredients: Golden threadfin bream (small) 1 catty Winter melon 0.5 catty Straw mushrooms (large) 1 can Ginger 1 No. Coriander 1 No. Plain rice 1 plastic cup Preparation: 1. The fish, get it scaled. Remove intestines. Rinse thoroughly. Drain. Dry with kitchen towels. 2. Ginger, get it rinsed. Divide it into 2 shares. Beat well. 3. Coriander, cut the root. Rinse with tap water. Chop well. 4. Winter melon, rinse with tap water. Put on chopping board. Cut the skin with chopper. Rinse with tap water. Dice in cubes. 5. Boil 1L of water in advance. Steps: 1. Cook rice well. 2. Heat up 1 tbsp of oil at high flame in wok. 3. Put fish in wok, fry well. 4. The fish, one side has been fried into golden yellow, flip over and continue frying. 5. The fish, both sides have been fried into golden yellow, put ginger in wok. Add in 1.2L of boiled-up water. Heat up at high flame. Turn to medium-low flame and boil for 15 minutes. 6. Soup has been boiled well, filter it into another wok. 7. Put winter melon in the soup. Boil it until it turns soft. 8. Rice is already cooked. 9. The fish, remove bones. 10. Winter melon has been softly boiled, fishmushrooms, get it filtered. Put in the soup. 11. Put rice in a bowl. Put winter melon and mushrooms on top. Pour the soup on top of rice. 12. Fish meat, put on top of rice. Put coriander cubes on top. 13. Complete. Serve.

[@yiufaiwu4394]

瓜衫肥身似个瓜嘛,肉味最差

[@VeryGood_VeryGood]

🙏😄