Open Heart, Self-Care Pilates with Sara Raymond | Mindful Movement

This practice is for you if you need to release your back body, open up your heart, and spend a little time offering yourself some love and care. This gentle and accessible practice is just what you need to feel safe enough to open your heart, love yourself, and release emotional tension trapped in your body. Somatic exercise supports building body awareness, and relieving stress, and is great for anyone looking to find safety to open and experience more ease.
You will need a small massage ball and a bolster or a rolled-up towel or blanket.
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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