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Pilates Open Leg Rocker is trickier than it looks. And you may not know what you're doing incorrectly that makes it feel impossible. When you do Open Leg Rocker in the #PilatesCShaper. Are you losing the round shape, your reach, the strength in your legs or your arm back connection? You'll find out quicker than you could guess when you do Open Leg Rocker in the C-Shaper.
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Click the link above for additional tips on this #PilatesOpenLegRocker exercise.
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01. Leg Series on the Spine Corrector โค โข Leg Series on the Spin...
02. Teaser from the floor on the Wunda Chair โค โข Teaser on Floor on the...
03. Tendon Stretch on the Reformer โค โข Tendon Stretch on the ...
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Lesley Logan, a 2nd generation certified Pilates teacher, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalog of Pilates exercise tutorial videos, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves and has taught thousands of students around the world. When not teaching from her studio in Las Vegas, Lesley sheโs hosting her podcast Be It Till You See it or traveling the world leading Pilates retreats. ๏ปฟFor my full story go here: ๏ปฟlesleylogan.co/about-lesley/
๐ฅ ๐๐ก๐๐ฉ๐ญ๐๐ซ๐ฌ:
00:00 Quick Intro
00:15 Open Leg Rocker
01:00 How to Do Open Leg Rocker
02:44 Summing up
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