Open Pelvic Floor! Dr. Mandell

[@yolandatharpe8444]

Dr. Mandell you are such a gift to us all. I’ve improved my health in many ways thanks to you. ❤❤❤❤

[@alievskayatamara]

Thank you so much Dr.Mandell. God bless you ❤

[@vanessabecerra4784]

Best Doctor Ever 😸

[@James-re3kk]

Thank you Dr.Mandell for all your healthy exercising methods on keeping my body in check you're a rockstar⭐️😊

[@tomvalveede6808]

I went to a Chiropractor and asked him how to stretch the.tendons in my groin because of pain, he just retired but, he Never gave me this advice! Thank you! Your vlogs are invaluable! 🌟🌟🌟♥️♥️♥️🍀🍀🍀👍👍👍😃😃😃

[@michaelciccone2194]

Hi Tom! I like these excercises too!

[@narayananmv7629]

Dr.mandell your a nice doctor interested in people health which is the most important for human evolution. God bless 🙌 🙏 you. No words great.

[@gingerloutoo]

Dr. Mandrel, You are a great blessing to so many people! Thank you.

[@ilmudunia3142]

Not only your body, but also your spouse will love you.

[@hassanomarali3249]

Can you please tell me what's benefits

[@BrianGendron]

Thank you. I enjoy seeing your videos

[@Chiroman527]

Atta Boy, dr. Mandell. You are the Best on the InterWeb!!. This stretch helps so much. I have numerous Spinal issues including SI Joint Sacroiliitis which is affecting my Pelvic Floor problems including bouts of Saddle Anesthesia from the Piriformis Muscles . The culprit is the SI joints and L5-S1 spondylioethesis

[@michaelciccone2194]

The excercises are 💯 terrific....even for individuals without medical issues.

[@amparoorellana6608]

Thank you for sharing this exercise Dr Mandell.

[@aida087]

OMYGOD Dr. Mandell I've been doing this for the past month and it's definitely helped stretch and limber up my lower back, hips and lower area!!🤗🙏🏼🙏🏼

[@dema493]

Dr. Mandell you are a true Gem! Thank you! 💛

[@Lynne-28]

My body loves your sane suggestions!!!

[@sabinusgregory1552]

So true Dr Mandell, wonderful, I do that exercise everyday praise the Lord 🙏. God bless you. Yes my body really love me Amen 🇹🇹🌺

[@alicegarza2320]

Thank you for all the vedios . They have helped tremendously..

[@deborahjoel1269]

Thank you so much for your videos! God bless you

[@claudette1490]

Thank you!

[@papachulisimo910]

Awesome tip Doc... Just what I personally need!!!

[@shelleymeyer4933]

Love all your videos!

[@CGCarroll]

I really appreciate your simple and effective exercise techniques. Thank you so much 🙏

[@patriciabraund6744]

It's a little hard I. Beginning but little at a time you begin to feel it's benefits. 😊 Thank You. Love and learn so much from ur programs

[@queen727latifah9]

Thank you.

[@michaelciccone2194]

I like these exercises ! I have been doing these excercises for pelvic floor.

[@belindahewitt5055]

Thank you much !

[@ministerjeannielaine3637]

Thanks, i forgot about this exercise.

[@sureshckhub7456]

Thanks Dr.Mandell for informative video for Pelvic floor exercise

[@NerdSplash5555]

thank you for saving my life brother❤

[@jeannies6859]

Thanks for your helpful content!

[@snowbeach7]

love this yoga pose, yes the more the better it goes farther while pushing elbows to knees as u can, to flatten both sides of the legs is the best feeling. absolutely love yoga stretching poses ty drm 😅

[@deanniepruitt6577]

Thank you! Started today!

[@WHOSENTYUH]

HEY! THANKS U THE MAN FOR REAL HIGHLY APPRECIATE YO WORKS N TEACHIN U ARE BLESS ENJOY LIFE BOSS!

[@spacestarkid28]

Thanks for this! I will apply this exercise method, currently still recovering from pelvic fracture 5 months ago.

[@kousoumarendall7948]

Thank you. Love you. God bless

[@jerrycash5606]

I've been betrayed. Dysfunction and the Doctors are too busy to GIVE A CRAP. !!! Where to look

[@rahim_singh13_rathore]

Thanks Doc, it really does work wonders💯🔥

[@mansourannab7078]

Thank you 🧑‍⚕️

[@georgiewatson8688]

Used to do this as one of our exercises in dance class when I was young 😊👍

[@safrinasafrina8378]

Thanks, Doc.

[@JamesySun]

Tightness and also WEAKNESS AND OTHER MUSCLE IMBALANCES, and things like poor ankle mobility etc.

[@atisuryo7726]

thank you so much

[@msbizerks9956]

THANK YOU Sir....luvvvvvvvv all your videos!

[@Evertruth28]

Thanks for posting this.😅

[@anilsah0870]

thank you Dr Mandell 🙋🏻‍♀️

[@-16_]

Thank You Dr 🙏I’ll try that. I’ve been doing that one where sitting and holding our foot on the other leg, although feeling good when I’ve done that the next morning I wake up with neck and headache, I think that aggravates the flair up I get with degenerative problems from injuries years ago. God Bless you Dr🙏God sent you on a mission we all so much appreciate your care and work we all love 💕

[@marthaflavia2522]

Thank you 😊

[@deloresboudreaux2755]

Yes, stretching has safes my life.

[@elena-251]

Thank you 🙏

[@DialogDontArgue]

Thank you for this

[@ministerjeannielaine3637]

Thanks for sharing with us 😊 ❤️.

[@denecostantino8542]

🌈YOU ARE A WONDERFUL PERSON

[@jamesharvard8786]

Thank you, your ace, 👍🕊.

[@kelsagratereaux4930]

Thank you Doc for all your excellent advices❤

[@sahshahkambui8392]

Blessings Dr. M!

[@parthaprotimdevsarma4606]

Love you for your lovely and healthy advice.... Love from Assam, Guwahati , North East India.

[@colleenbaptiste98]

I started this. I need to sit on a small cushion, sitting on the floor hurts my lower back. Thanks Dr Mandel

[@youngspiritsinging]

I really need this. Thank you!

[@calirose8617]

Omg I hope you do a detailed video on rhomboid help. Sitting incorrectly every day and sleeping with shoulders squished, then over reaching....what a muscle pain!

[@phillypandre1826]

thanks doctor

[@reginabayles1169]

🥰🥰🥰 THANK YOU FOR SHARING YOUR KNOWLEDGE ❣️ YOU ARE MUCH APPRECIATED AND 😍 LOVED👍👍👍

[@shirleysmith6402]

Thanks Doc!

[@burrasuryaorakasarao8164]

thank you sir

[@rosaramirez5189]

Thank you so much❤

[@aidacaslib951]

God bless you always Doc Man

[@stevedemarco5337]

Ummahhhhh Dr Mandall love you so much

[@junce723]

You're are a great mentor for helping others to stay healthy. Blessings to you and your family love you Dr.

[@luckykit168]

thank you doc❤

[@boudicar6062]

Thank you Doc😊

[@Sangfroid2]

I do these everyday!

[@bozenaporebska8435]

The BEST !!!!!!!!!

[@JasmineTea127]

I'm in so much pain thank you

[@farhanaalam8529]

Thank you for your advice 👍

[@carolhart6304]

Will this also help strengthen the pelvic wall for people that had a hysterectomy? Thank you 😊

[@joycev2314]

So helpful thank you

[@sharonpeters5369]

❤thanks doc

[@amandamajuba8383]

Thank you doc , my problem doing this exercise I get stomach muscle cramps as I push forward and I immediately stop. I am sixty and have a serious back problem. Thank you

[@tmichaelbravo6436]

Thanks again Doc¡!¡❤😊

[@resnakhatun6798]

Tnk u so much

[@rositafleurant95]

Thanks

[@rmf-s2460]

Will this exercise help incontinence by strengthening the pelvic floor?

[@nathananaluba5366]

thankssss very much

[@erykahr2764]

This guy is awesome sauce

[@peajay3557]

Please tell me if this is safe to do after having a hip replacement? Thank you.

[@suleimanhashmi4555]

MashaAllah Allah bless sir

[@nalathekitty2433]

Wow that Finesse Decor Saluting Man Sculpture is beautiful but the price 😮😮😮

[@MsLignumvitae]

Luv u man

[@itsjustme7487]

I think this was a prenatal exercise I was taught ages ago.

[@charmainefrancis-thorney9917]

I will certainly try because I get those pains. I get cramps in my thighs though. Will this exercise cause that to happen 🤔

[@bettyragin-dawes148]

Make sure you're drinking enough H2o also

[@charmainefrancis-thorney9917]

@@bettyragin-dawes148 thank you 🤗

[@ehsanjamiljumma2632]

I have pelvic pain and lumbago sciatica at a time. Which exercise should I do which will be suitable for both issues?

[@ideas_my_style]

And that's called YOGA and it all started in my country sir.......

[@gracepattison5559]

Thanks for educating everyone with these easy simple steps that will help as long as we do them… Does one need to warm up at all before doing some of movements? Thanks again.

[@prachi3919]

I do it during yoga practice

[@sue6454]

Ty

[@leechorst6356]

I do this every morning

[@jennyosorio6498]

Good exercise, we do in yoga!

[@raveenjohn6283]

Thanks Dr Mandell… please come up with some video for appropriate exercises for patella condramalacia issue.. and is this reversible?.. hope this message reaches you.. stay blessed ✝️✌️

[@rene_wrocl]

A co ty papież, że błogosławisz?

[@mariamedina624]

I been suffering from lower back pain for two years now 😢😢😢😢 hope this help

[@valeriebecker5108]

Yes!!!!

[@carmendacanay176]

Dr Mandel will it help also for those who have prolapse? Does it strengthen the pelvic floor like kegel? Thank you. Always watching your videos. Godbless 😇