Open versus Closed Kinetic Chain || Personal Trainer Education

  Рет қаралды 10,910

Axiom Fitness Academy - Personal Trainer Education

Axiom Fitness Academy - Personal Trainer Education

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How to Understand Closed vs. Open Kinetic Chain Exercises
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Muscular Anatomy For NASM Trainers: Everything You Need To Know! || NASM-CPT 7th Edition
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Increase Punch Power with Kinetic Chain Sequencing
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NASM-CPT Push - Pull Assessment || NASM-CPT Exam Study Prep
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Dramatically Improve Your Pull Up Strength
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Part 1: What is a Kinetic Chain
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Secrets to Understanding Proprioception, Muscle Spindles & Golgi Tendon Organs || NASM-CPT Prep
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The Science of Hamstring Flexibility - Anatomy & Training Techniques
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