My SECRET Experience With ADHD and Depression

How I dealt with ADHD and depression
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[@welp6968]

I really needed this , right now in school it’s tough I moved skl’s and still after a year of being there I feel like the in class setting can be so terrible when it’s either the storm within me bursts out and I’m unconscious of how it’s affecting others or embarrassed later bc of it or I try keep inside so much to not only do I fail I miss everything and just feel like it’s all a waste of time

[@adhd_coach_nic]

@@welp6968 Hey, I’m really sorry you’ve had such a hard time. I used to have to move schools every 2 years. I’d lose my friends over and over and it was really hard on me. It’s also so hard to force those of us with ADHD to sit and listen. It’s not our natural way to learn. Just know you’re doing great and I promise you will get through it. Just keep your head up and if you try the tactics I mentioned in this video, it can become much easier. Here to chat anytime :) You’re not alone and you matter

[@v3ra30]

I really enjoyed listening to this, you were very well spoken! Shifting your attention by not identifying as a depressed person but just a person, and some of the other tools you mentioned seem so simple but I’ve also recognised their big impact! Not beating yourself up for your situation but shifting your mind towards positivity is something I myself want to work on as well : )

[@adhd_coach_nic]

Thank you so much. That is very kind of you. Your words mean a lot to me :) Happy to make any video's you suggest would be helpful for you. Also, thank you for separating each line so its easy to read. All of us with ADHD can appreciate it haha

[@davidanderson1903]

Im struggling to give myself goals 😔 i stopped long ago because i never achieved them or forgot i even set one , im more aware of my condition now but im struggling to to change that habbit of not having goals does anyone have any advice

[@adhd_coach_nic]

Thank you so much for sharing David. I guess, we'd have to start smaller. What's the biggest problem you struggle with that if you just knew what to do, you'd take action on it?

[@BreakChains_]

Plz read this comment I am sorry I have no time to watch the whole video Can I ask u if you have always struggled with adhd since you were a child or it just suddenly started at some point? I mean I have always been normal till I hit 12 Then I was day dreaming all the time and was nor able to make friends .. But I was still able to focus on stuff like while studying , playing video games or football.... But then when I hit 14 I still had day dreaming problems but I just can't focus on studying or playing or anything I feel like my brain is stressed out all the time and that caused depression I think I struggle alot with learning I don't feel anything is the same anymore Places I used to visit and have that feeling I don't have it anymore Food I used to eat I don't enjoy anymore And all sports and games I used to play I dont enjoy them or feel the same anymore... It might be that my adhd caused depression? I dont know But please if you read this till me if you have been through any of this (Am undiagnosed adhd btw)

[@adhd_coach_nic]

Hey, I want to thank you so much for opening up and sharing how you’ve felt. I know it’s not easy. Also, I legally have to say that I am not a doctor and can’t give advice on this. However, I can tell you what I did. I struggled with my ADHD since I was diagnosed at 6. I do think my issues could have started with being depressed when my parents were divorcing and the ADHD may have only added from there. I also really struggled with focus and the more I struggled with ADHD, the easier it was to feel down about myself. We don’t feel like we got into society and when we give our best, it feels like it’s not enough. Then we guilt trip ourselves & start feeling like we have no value. But the truth is, non of those things have anything to do with your value. Your value is always at its highest & is not based off circumstance. You are made in Gods image & you are valuable beyond anything you can imagine. Your actions do offer value, but merely just a representation of it. Your value is untouchable. The best way you can grow the representation of it is by acknowledging you have ultimate potential. Focus on your possibilities & growth. There are always opportunities around, but you’ll only see them if you change the lenses you see your life through. There’s a saying “focus goes where energy flows.” Focus on who you DO want to become, and you will eventually reach it. But if we base our value off of the value we feel we have to show people, it makes us perceive our value as something that can only exist based off our situation. The reason I love habits so much, is because it doesn’t matter what you do or how high your expectations are. It focuses entirely on your potential & slowly grows with you. Just focus on growing a little at a time and if you do it consistently, you will be where you want to be. Start by reading atomic habits. Just 1 page/day of you want. Or use an audio book. Also I have free tools you’re more than welcome to use (on my site @ MasterADHDnow.com). I’m always here to talk :) Also, I would highly recommend talking with a therapist as well. They can guide you in terms of depression.