The PERFECT Mobility Routine To Get Your Sh*t Together! (Based On Your Body)

[@JeremyEthier]

For more training, mobility, and nutrition guidance, take our free analysis quiz at builtwithscience.com/bws-free-fitness-quiz/ to find which of our step-by-step programs are best suited for transforming your specific body. Cheers!

[@AbdulHadi-ui7fg]

Bad Posture problem

[@04CISKOKIDD]

All

[@talicadk]

With the ankles mobility exercise, would it be a better exercise if I do it without wearing shoes?

[@dewahang_01]

My one side arm and thigh is small than another one . Please make one video about that.♥️

[@RostamTorki]

Quality video as usual! Not sure why the mic so echo-y in this video... I suggest you try and rectify it!

[@ypyp5784]

Shoulder 3:09 Towel Stretch: 5-10 reps per failed arm T-Spine 4:09 Thoracic Extensions: 5-10 reps 4:27 Cat Cows: 6 reps each way Hips 5:25 90/90 Drill: 5-10 reps each side Ankles 6:40 Bench Ankle Mobilization: 5-10 reps each leg All 7:00 Weighted Goblet Squat: 30-60 second rocking hold Implement the routine daily or even 2-3 times a day, with about 2 sets per exercise. (Own Reminder)

[@rabeenpk742]

I didnt need a towel

[@yajatpaal7292]

Thanks man

[@uknowb3438]

Thanks king

[@mxxiv3971]

Thanks a lot

[@nouveau9230]

Thank you

[@eduardaoliveira4072]

i did those exercises for two months and fucking fixed my hyper lordosis!!!!! thank you so much 😭😭😭😭 it was a huge insecurity of mine and now it’s fixed. i can perform exercises so much better, i can squat, i don’t feel bad about it anymore, dude you’re a fitness god!

[@jjferreira2048]

fr? Did you truly had hyper lordosis and got it fixed?

[@hcasperson]

God bless you son! Keep on keeping on…..

[@omegagomez6220]

This is EXACTLY what I was looking for. A no nonsense, evidence backed, minimalistic mobility routine with high leverage. Thank you so much.

[@curious_blank]

Evidence based lol

[@OZbibaO]

any results?

[@FunkThompson]

And zero attitude or pump-up self-help BS.

[@SandraNamdal]

Yes, all of his videos are like that!

[@evanchong6482]

@@curious_blank I guess u didnt see the sources he quoted?

[@Cryptischemunt]

note to self : 3:13 shoulders 4:14 back straightening 5:40 hips

[@GoryWory]

and to 33 other people :)

[@pranaykochita]

6:40 7:00

[@archit_singh15]

177 other people

[@Sunny-pg3ek]

shit I can't see this when I'm on smart tv

[@darthrevan6316]

360 more people

[@marcellothefellow]

It's stuff like this they need to teach in schools.

[@nothing982]

For sure All my school taught in P.E was how to play various games rather than anything helpful regarding staying healthy/mobile

[@Steelers4Life47]

@@nothing982right and so it was really just let’s see what kids are naturally athletic and which are not lol

[@vivi-ws9yl]

​@@Steelers4Life47 exactly school in general was all about who's the best but in PE it was the worst. I got so anxious about PE I just either refused to do certain things or just did not participate in the class at all. Out PE teacher was also very obviously into fitness so I don't understand how he didn't use his knowledge to teach us useful shit but whatever. I'm glad I'm out of there lmao

[@torygarden5514]

@@vivi-ws9yl Sadly, as a PE teacher this one hits really close to home as I have a lot of pupils like you that don't find the necessary motivation for "sports" or even for "games/fun exercises". Our biggest problem is: 1. we are constricted by the curriculum who forces us towards a sports-gated approach, or pushes us in a certain direction (granted however, this one is getting slowly removed) and 2. sadly at a younger age my pupils aren't really all that interested in stretching or even alternative strengthening exercises 3. the experience of the PE teacher simply isn't good enough and finally 4. We don't have the time for lectures that would allow us to go in-depth on subjects like this.

[@DizzOnBizz]

@@torygarden5514glad you said it I can’t imagine a lot of kids my age when I was in school who would of wanted to be doing mobility and stretching lol. Now that I’ve left I wish I knew about posture and mobility then 😂

[@r.g1624]

Shoulder 3:09 Towel Stretch: 5-10 reps per failed arm T-Spine 4:09 Thoracic Extensions: 5-10 reps 4:27 Cat Cows: 6 reps each way Hips 5:25 90/90 Drill: 5-10 reps each side Ankles 6:40 Bench Ankle Mobilization: 5-10 reps each leg All 7:00 Weighted Goblet Squat: 30-60 second rocking hold Implement the routine daily or even 2-3 times a day, with about 2 sets per exercise.

[@maryarches6720]

I am blown away by these videos! The explanation, the technique, the visual support, the ease of understanding, ... everything! Thanks a million!!

[@MrRahmaanButt]

This deserves all the credit. Finally someone explains to the point without all the time wasting BS.

[@sanikmlggaming5362]

he explained it really good with out wasting unnecessary time.

[@LY43537]

Wanted to tell you how much of a difference you have made in the way I have been able to rehab my mom. Major surgery in a couple of weeks which will put her back, but, man. You have made a huge difference in her quality of life.

[@GlueTubber]

"focus only on the areas that need work". Me: all of them.

[@OMAR-vk9pi]

Don’t don’t waste time stretching

[@mzsym5075]

@@OMAR-vk9pi why not?

[@nikoashgallala2271]

@@mzsym5075 It might seem you can keep it up for a while, but eventually you'll just quit it all, what you needed the most included. It's more sustainable to only do what you actually need

[@vibranwatch]

@@nikoashgallala2271 this is actually make sense 👍🏼

[@OMAR-vk9pi]

@@mzsym5075 it doesn’t really do anything unless it’s directed towards a specific goal even then there’s probably better ways it doesn’t prevent injury or help with warming up it’s also not really sustainable long term

[@watashiwasmartphonega6601]

I swear this is one of the best if not the best fitness channels on KZbin. This man clearly deserves a sub.

[@Nino244]

i love how accessively you present these execises! feels doable and not like a huge barrier to overcome

[@kutchbhi1]

High High quality stuff. People like you are what improve the world. You are changing thousands of life for the better man.

[@adamkreuz9068]

I'm about to hit 40 and my fitness goal is "be able to move without hurting myself", so thank you I'm going to try these out

[@victorsanchez7908]

that´s my goal too and I'm only 18 lol

[@datoaronia]

I'm 29 with some past trauma/scholiosis, some of us start early haha but same goals

[@cecillewolters1995]

How did your first month go?

[@lahn2196]

I am over 50 and my goal is to move faster than anybody and be able to hurt them without hurting myself. Actually, so far nobody needed the hurt.

[@Zamin30]

@@victorsanchez7908 hahah am 14 and thinkin same

[@gregorydeleine9415]

This is exactly what i needed, ive been having problems with mobility for years but i grew tired of always doing those things 15 minute mobility drills that i didnt like. Now i can really focus on those areas that need it the most. Being my shoulders, back and ankles. Thanks a lot man!

[@publicenemy4102]

1 year ago now! How are your mobility now?

[@krkmjr8429]

@@publicenemy4102 wbu

[@publicenemy4102]

@@krkmjr8429 better

[@krkmjr8429]

@@publicenemy4102 good

[@stuartellis6513]

Bro, I’m sooo glad I found this video. Since the lockdown I haven’t been active much at all. At work I’m sedentary and when I’m home I game. This has made me realise how much I’ve left my self slip. Thanks brother

[@cecillewolters1995]

Have these exercises helped already? It has been 2 months since you wrote down this comment, I’m interested to see if it actually helped

[@stuartellis6513]

@@cecillewolters1995 hey sorry for the delayed response. Yep I feel great, don’t over stretch yourself to start off with.

[@cecillewolters1995]

@@stuartellis6513 Wow, thank you for the response! :O I will stat slow ;) Great to hear that you feel this way, keep going :D

[@stuartellis6513]

@@cecillewolters1995 thank you! Good luck :)

[@gamesbeenplayed9272]

My job and home life is the same too brother. Seated for 12 hour shifts then get home and ill sit again and just game all day long. Need to get my shit sorted out too. Bad back pain and everything. Hope your making good progress!

[@farouqiamin7894]

I'm 40 thanks for this, at my age I have to routinely get chiropractic treatment, deep tissue massage, and hot and cold therapy because I spent the last 15years behind a PC, this is a warning for all you young and elder folks, get active, stretch, and most importantly eat right and be happy

[@erenyasa1115]

thanks for the tips sir!!

[@farouqiamin7894]

@@erenyasa1115 stagnation is one of the culprits to all our health issues, circulation is essential no matter what you do be mobile, no problem I wish I knew earlier

[@Brynkx]

@@farouqiamin7894 Sounds like you have all the answers now. Not like people are in severe pain from very active lifestyles...

[@nrp5791]

💯% Correct!

[@trcs3079]

The trick is to go to an actual doctor like a physiotherapist. The chiro is just sucking your money

[@80Dannyla]

I've never been able to make my fingers touch behind my back that way, and I've always had problems with shoulders at gym. This is about to change, thanks to you.

[@JV-bf3hc]

How’s it going? Any improvement

[@80Dannyla]

@@JV-bf3hc Unfortunately, to be perfectly honest, I forgot the whole thing. I should give it another try, thanks for reminding. My shoulder is acting up while benching, it feels a bit "loose" on the joint, so i'm not sure if this stretch is the best thing to me at the moment. Maybe just carefully? Dunno...

[@Myeyesburnbabyburn]

Hope you’re doing better. Write a note and screen shot it, then put it as your screen saver.. if you keep forgetting something important that will improve your mind-body-soul.

[@toshasloyalslave2157]

I can shake my hand behind my back... Hell i can even play rock, paper, scissors behind back 🗿

[@CarlosRayNorris1979]

Ditch the towel and use a broom stick.

[@agraprananadi]

Summary: Exercise #1 3:16 Exercise #2 4:15 Exercise #3 4:31 Exercise #4 5:27 Exercise #5 6:43 Exercise #6 7:07

[@Sintsoij]

Appreciate this ✊

[@johnoguntuase1162]

Thank you

[@garethmorris299]

Thanks ,cheers

[@newkiller4457]

You saved me man; thanks broski.

[@uf2538]

Thanks

[@gustavobatista3569]

I recommend not only this video but several others made by this channel, when dealing with "postural correction". It not only teaches you how to perform the exercise perfectly, it also demonstrates its long-term effectiveness. I performed the exercises recommended last year, being more specific; in December. Today I feel the difference in bodily health and everyday well-being. really an excellent video.

[@Foxtrot5]

Is your posture good now?

[@Daniel-gf5id]

Shoulder 3:09 Towel Stretch: 5-10 reps per failed arm T-Spine 4:09 Thoracic Extensions: 5-10 reps 4:27 Cat Cows: 6 reps each way Hips 5:25 90/90 Drill: 5-10 reps each side Ankles 6:40 Bench Ankle Mobilization: 5-10 reps each leg All 7:00 Weighted Goblet Squat: 30-60 second rocking hold Implement the routine daily or even 2-3 times a day, with about 2 sets per exercise. (Own Reminder) [copied comment]

[@austinmcparland]

I really like the format of this video, just makes a lot of sense and easy to follow. Straight to the point as well.

[@VitalityFitnessScience]

Since I started to work from home I feel like the back pain is coming slowly but surely. Maintaining a good posture is extremely important. Thank you for your video! 💪🔥

[@felixx9410]

I had the same problem. I ordered a high quality chair that is suitable for 8 h sitting and for my height (1.95 m) and things got way better ;)

[@potgg7257]

i get lower back pain from sitting so long

[@jamesowens9710]

@@felixx9410 Which chair, Felix?

[@felixx9410]

@@jamesowens9710 hjh OFFICE PRO-TEC 300. But I would recommend to do some research yourself, since it is very subjective what chair fits you best ;)

[@jamesowens9710]

@@felixx9410 Thank you, sir!

[@rjfiestast2627]

Thank you for this routine! I was suffering greatly from imbalance and tightness and I can see and feel a big difference in 2 weeks of doing these movements.

[@adamm784]

Hello friend, it's been a few years now. Have you kept up with it? Is your mobility significantly improved now?

[@CannibalJoy]

I come back to this video at least twice a year. So good. Thank you, man.

[@S123-m2h]

Shoulder 3:09 Towel Stretch: 5-10 reps per failed arm T-Spine 4:09 Thoracic Extensions: 5-10 reps 4:27 Cat Cows: 6 reps each way Hips 5:25 90/90 Drill: 5-10 reps each side Ankles 6:40 Bench Ankle Mobilization: 5-10 reps each leg All 7:00 Weighted Goblet Squat: 30-60 second rocking hold Implement the routine daily or even 2-3 times a day, with about 2 sets per exercise. (Own Reminder) THANKS VP VP

[@SgtRick]

for myself: shoulder: 5-10 reps 3:08 T-spine: Thoracic Extensions 5-10 4:10 Cat Cows 6 each side 4:30 Hips: 5-10 each side 5:26 Ankles: 5-10 6:40 weighted Goblet Squat: 30-60 sec 7:00 best case twice a day

[@RapidRevolver420]

Thank you!! I'm only 35, and I've noticed that the mobility in my right shoulder is bad, as well as my posture and hip mobility. I'm going to most certainly be including these exercises in my daily life. Thank you for making everything clear and without any nonsense.

[@aliabdaal]

incredible video

[@endingphase2936]

You saw this now?

[@prashil3k594]

The goat himself!

[@DrSwole]

“Fix your sh*t” - Jeremy knows how to speak to you 😂

[@azurnxo2134]

I swear to god 🤣🤣

[@LoloMongiello]

He probably follows Move-U on insta. If you don't, I'm sure I wouldn't be the only one disappointed 😂. Fr though, they're fantastic people too, check em out

[@ThePitbull994]

@@LoloMongiello Fuck yeah bro. MOVE U FOR LIFE 😃

[@enrique2395]

Nah he just likes to be edgy lol

[@reconzero5699]

@@enrique2395 finally

[@lydiapreston6017]

im a middle aged woman with a chronic pain condition and weak joints. i have watched a handul of these mobility / stretch / strengthen films. This is the best i have seen - better even than the Harvard Health ones, which i subscribe to. Well done, Jeremy - this is good work. God-willing i will implement these 5 moves into my day.

[@jameshall2195]

I'm a Stonemason and spend all day lifting, laying and hammering heavy stone. These areas are exactly where I feel pain. Hopefully this will help. Thanks

[@Brandon-ju5pg]

just find a new job

[@shinjiadventures7558]

@@Brandon-ju5pg some people aren't able to do that

[@bruhbruh1339]

@@shinjiadventures7558 Like there are so many jobs tho. Finding a job is pretty fucking easy.

[@emprrah]

@@bruhbruh1339 seriously

[@bruhbruh1339]

@@emprrah Yeah. Getting one is hard tho.

[@GothicDragonX]

This video made me feel good, I passed most of the tests, the one where I failed was my back being slouch a bit due to working on my PC at home, and at work, I was used to being hunch over. About 3 months ago bought an ergo chair and has been helping me as it locks me into a certain position preventing me from hunching over. Now I know what workout I need to do to keep my back straight.

[@justgettingstarted2112]

JEREMY! You are a genius! This video helped me SOOOO much! I am a flexibility coach at a nationwide assisted stretching company, These processes and stretches will make me a rock star at my studio! None of my coworkers look beyond the basic stretches recommended by the company and rely of our video subscription site for the demonstrations for each stretch/exercise! I can apply these techniques to everyone I see TODAY! Personally, my shoulders are a mess from growing up a gymnast so the shoulder mobility drill was an eye opener! THANKS!!!

[@danilopablo9848]

Good posture is underrated. I'm 25 and I already have a disc herniation in my neck and awful neck and back pain because of bad posture. Take care of your health, guys, this is some serious shit. But one thing is VERY important: awareness of bad posture and trying to consciously correct it alone WILL NOT work. You might have noticed that you realise you are sitting / standing in a bad posture and then try to consciously correct it only to get some more pain and feel tired as if you can't keep that posture. That's because your musclesd ARE WEAK. Unless you strengthen your muscles through workout with some weight lifting (it doesn't have to be heavy) you will not be able to correct your posture at all. I tried stretching and mobility and they did help at first, but later on I ended up with even more pain. When I started physiotherapy, my physiotherapist taught me some exercises with some light weight lifting and elastic bands that seemed so easy at first but only when I started doing them I noticed how hard they actually were because my back muscles were so weak. It only took me like 3 or 4 sessons of physiotherapy to be able to actually keep a good posture without feeling tired a coujple of minutes afterward and it actually started feeling more comfortable sitting in the right position instead of being all clumsy sitting in my chair. If you don't strengthen your muscles, simply trying to correct your posture WILL NOT WORK.

[@FireIceAZ]

Good stuff, Jeremy! I started working on my mobility two months ago and have made huge gains, I feel so much better and younger.

[@kmorendha]

You are great man! You seem to be very young in age but have vast knowledge about our body and that backed by scientific and an absolute no-nonsense approach! Trainers with even decades of experience would struggle to possess the knowledge you have! Respect from a big Fan!

[@svenvanwier7196]

I have eczema... those scratch tests are so easy after 15 years of tearing my back open

[@HUNGRYCR4B]

This is my biggest goal for 2021, thanks for uploading bro you are legend 🔥 update January 2022 : Oh shit i didn't even remember have this goal last year 😂

[@omjoshi6705]

Same my goal is same 😉

[@johndeo6013]

Me to bro.. even my abs don't Cause of antirior pelvic titl

[@lukesilv]

He definitely is a legend 100% 💪

[@Afeeq.Muhammad]

Welcome to 2022 😙

[@SabirTaherShaikh]

Me too bro

[@timnieland6444]

Shoulder abduction / internal rotation. Shirt stretch pulling up. Upper back: cat cow + hands on incline together and hips back shoulders down. Hips: 90,90 drill. Weighted squats at the end

[@agentmoose6695]

Yoo. This is one of those times I am glad my phone was listening to me talk. I have been talking and researching for weeks how to fix myself. This is exactly what I needed! Got that notification bell turned on!

[@heung-minson7052]

😂😂😳😳😳

[@KishoreNandaka-o2r]

Did it help?

[@knottybirch6756]

I'm so excited to try this tomorrow. It looks like it feels so good. As a working student I have been neglecting exercise but 10 minutes/day and fixing my shit spoke to me. I'm lucky to be quite flexible at 31 but I don't want to lose it. Thank you!

[@Karan_aloneboy]

This video is the need of hour Because we all do sitting a lot , exercises are quite simple Thanks for the great knowledge.

[@rivolinho]

Did the shoulder test - my hands were in different postcodes.

[@ifannurashari4007]

😂😂😂😂😂😂

[@vonanon7546]

sameeeeeeeeeeeeeeeee

[@peacefulbliss1]

Yea me too, is he serious?

[@pyrox6585]

Lol 🤣

[@ODINTHORFLASH]

Same uncle

[@violistanton]

You are the best youtube workout coach ever. I love listening to you, everything is so clear snd easy. Your camera person is a champion too, by the way. Thank you so much!

[@BarelyHabits2468]

It's amazing living this journey through the times of life when he dropped or posted. Great video

[@salinaothman3034]

Jeremy, this is awesome help! I’m 56 and have been a massage therapist for 20 years, plus went through open heart surgery 3 years ago (born with a heart defect that finally had to be corrected), so definitely failed all! Every day of work that I don’t correct my posture and body mechanics makes me more and more out of balance, so I thank you for the clear and concise maneuvers. 😍

[@safouanemess6090]

Im 17 years old and my mobility look likes 50 years old men

[@mosesdevadass6056]

@@ceesan5605 what was the point in writing that comment lmao

[@MP-S-TG]

I've been there, and it only gets worse trust me... that's it IF you don't do something about it. Start today ;) I started many years later though, but it's getting better

[@Kevoo1k]

@@ceesan5605 you’re weird

[@rastapopoulos7870]

@@ceesan5605 ok boomer

[@elishae5570]

start today friend! i felt the same way just a few months ago - the fact you're on this video is a great step. a little goes a long way

[@damianofitness8242]

Lower back gang where you at ?

[@AlwaysWrenchin]

My shit is hammered I'm glad I found this guy and McGill

[@chauhanshaurya255]

🤚🏼

[@Dennis_Reynolds]

Yo! It’s been actual years since I had no lower back pain.

[@YourFitnesshome2024]

You got ride of it yet ?​@@Dennis_Reynolds

[@youngmalik3929]

Right here !!

[@screebb]

Absolute gold. This needs to be taught in K-12 PE.

[@stargazerbird]

Oh wow, I have been saying I don’t need to do a full routine just hit the bits that need it. Improving my ankle mobility transformed my daily life. Just going up and down stairs feels so fluid now. Thank you so much.

[@sumguy7422]

Thanks for the video. People like you are making the world a better place

[@monicabreazu9938]

You are so young, but I’m learning so much from you!Your knowledge it’s amazing!!!Respect for you, greetings from Romania 🇷🇴!!!

[@DarthLoI]

thank you, with this pandemic's effect on my body , I needed this

[@eduardaoliveira4072]

Ive never seen so much value added per minute in a fitness video before! thank you so much, this was insanely helpful

[@adriansimsoongleong8878]

His "before" is already looking much better than my "present" hahaha

[@MattyB9913]

Does anyone know where I can contact him or whoever runs “built with science”? I ordered program but accidentally forgot to put the “a” in yahoo for email so I never received my program! Someone please help!!

[@UnknownBeliever01]

we'll get you up there with likes so hopefully he answers

[@MaxPotter365]

If there's a refund button, use it and they will read it

[@Yoman3607]

I’m just replying so it’ll get seen

[@ashfakmiah4968]

Hopefully you get your program

[@nikoashgallala2271]

Im sure Jeremy will fix this

[@kevsavage1901]

Dude thank you so much. I go to physical therapy weekly and you still provided me with new information I need! Thank you. My stiffness has been a downfall of my life.

[@Raven70469]

POV : You're watching this video with shrimp like posture 😂😂

[@undeadnlegend582]

This dude just looks like his name is Jeremy

[@rrrggg118]

🤭

[@MrPeppy24]

r/rareinsults

[@KB-dz3et]

?? I don’t understand

[@jeremywolf9472]

Thats funny, Im a Jeremy and dont mind your comment :)

[@rrrggg118]

@@jeremywolf9472 do you look like a Jeremy too?

[@robbietroughton8104]

Thank you so much for this video! I’m a full time tattoo artist and basically all of the above are problem areas specifically hips/lower back and shoulders! Went through so many different videos with way too much fluff of trying to charge £40 a month for a mobility routine. Can’t thank you enough for this advice, saved, liked and I’ll be implementing this daily!

[@jaemaxx]

I had been looking for mobility training videos since a long time and I'm so glad that I found this video based on solid fitness science,thank you Jeremy for your comprehensive yet easy to follow video!

[@Parker_Miller_M.S.]

It also takes a conscious effort to get into a posture (such as when sitting and throacic extension) as well as a strengthening and consistent use of a joints ROM in order to make use of any mobility gained. We adapt to what we do, so if we don't need excessive mobility in a joint to perform the tasks of daily living or even the exercises we do and we don't experience pain, then saying someone needs the mobility to avoid pain is noceboing them, such as the case with the thumbnail of the video.

[@grahamt19781]

I'm 46 with a desk job and have to do stretches and mobility exercises every day otherwise I just start seizing up. My go to is floor angels with a 5kg plate in each hand, feels so good and you can definitely feel the difference afterwards.

[@iKnifeUx]

Been watching this channel for a couple years and I trust this guy more than the premier league refs

[@fightqueen9974]

Failed at one thing only, and that was my right arm lower reach, as I couldn't get it as far up as the left one - by quite a lot. Everything else seemed to be normal. I'll definitely train my right arm. Thanks for this!

[@matthewharrison3265]

Sameeeeee. I'd noticed just from showering that my shoulder mobility wasn't what it used to be when getting my back but I instinctively copied the exercise as soon as he did it and was pleasantly surprised that I could easily clasp my hands .... then I switched and looked like the 50 yo man graphic. Blew my mind.

[@krisztiankrisztian657]

@@matthewharrison3265 Same here! And I'm not sure if this is the reason behind right shoulder pain when doing pec fly or bench press..but hope it will help

[@adambellesheim5706]

Finally!! I have been looking for a video exactly like this for six months now! Perfect

[@davidevans7477]

2:24 the Apley's scratch, though difficult, with my right arm on top, i can do it. If I try with my left arm... basically not doable yet

[@abhishek.rathore]

Same

[@shorts_asmr_74]

Same

[@anuragdubs]

I was struggling with hips and ankles without even realizing. Thank you so much!

[@immanueldevin774]

Flobility Instagram you will get through this he is not talking about ripcage to pelvis the key

[@potrelviewer9536]

You're absolutely right, Jeremy, on your statement at 0:43. That's the main big problem for physical therapists in France (we are so late in this domain compared to English-speaking countries). And it doesn't help that, being an Aspie, I have big issues on muscle coordination (learned to walk at my 36th month, whereas many babies start on their 9th): no issue on walking and climbing up/down stairs, but every other functional move is pretty much non-existent in practice abilities for me. Squats? Can't flex my legs without having 'em shaking non-stop (I'm not that overweight, only 198 lbs for 5.8 ft). Push-ups? Even wall versions are nope for me. Lunges? Always fall on either sides. I'm seriously envisaging of entering a physical rehab center, otherwise I might live totally bedridden with fibromyalgia and sarcopenia...

[@권순범-l2l]

Shoulder 2:52 Back 4:10 Hip 5:00 Ankle 6:15

[@vladislavivanov784]

just what I needed my back is a bit hunched and my rieght shoulder is pretty non mobile thanks man

[@mahjimoh]

I’ve watched and learned from a few of your videos, and am now subscribed! I really appreciate your straightforward explanations and lack of drama.

[@ShayPeters0n]

I started doing some of the mobility stretches from your other video a few weeks ago and my posture has really improved, especially my upper back, that "hunch" is almost gone.

[@thomas2381]

What is it like now? Is your posture completely fixed?

[@IkBenSytse]

- Muscle Groups - Shoulders: 2:15 Thoracic Spine: 3:55 Hips: 4:55 Ankles: 6:15

[@iabaca]

"so which joints do you have to focus on based on the tests?" Me: Yes.

[@jeanjean1526]

Green joints brother

[@Osiris3657]

Holy shit, the shoulder mobility. I am a trainwreck for the lower arm.

[@ibe4205]

Same

[@yothiga]

From the person who just finishes my physical therapy because of back pain. I gree with you 100%

[@thereaper7682]

I'm actually having a sore back and just found this vid without even searching for it.

[@adrianvelez4147]

Those algorithms are crazy man

[@lexhimself876]

Like wise.. God sent.

[@WarriorOfTheNarrowPath]

Did the stretches sorta work for y’all too?

[@markusray319]

Same here

[@whiteeaglewarrior]

Just thinking how sh*t my posture is and this pops up no searching ...God sent or AI ...prefer God 😉

[@azizrobinson1515]

Thanks so much for the great content you put on here. My body looks like the picture on the left and I have problems with each of the mobility exercises you mentioned. I'm going to dedicate time everyday to rectify my awful posture and hopefully I'll see some improvements in future!

[@uvejspreza9879]

How is your mobility and posture now?

[@ironfyst7313]

Thank you thank you thank you. For years ive had issues with my shoulder, especially when doing flyes. Now I have just learned my right side bottom arm is failing quite bad. Thanks to you I now know how to fix this mobility issue.

[@ripmambaaxx290]

Cracked my neck during the intro I swear

[@TimothyLeeMSOTCPT]

Jeremy - "There are four main areas where people tend to lack mobility the most: the shoulders, thoracic spine, hips, and ankles." Me - "Oh... that's all four for me..."

[@andytheindividual3862]

Same 😅

[@JTNT123]

You are funny😂

[@rsvicky2248]

Plz Hindi

[@roadtodreamsmp5704]

yeah i had that too hhahahha

[@robboss1839]

I’m known as strong and fit by my friends and when they ask for lifting advice and mention heavy things my go to answer is STRETCHING. I use to lift heavy, not ego lifting at all because I love perfect form but now I prefer the mind muscle connection of lighter weight with higher reps. I still do heavy stuff but a 7.5lb shoulder raise with 1 and 1/2 reps is far more satisfying than 25’s

[@dipro001]

This was an excellent video. Suggestion: there are a lot of muscle gain related videos out there. Very few correction or adjustment videos. I would request and recommend many more correction and adjustment over gain related videos. Thank you.

[@Lion-O-Richie2040]

There’s plenty, what are you talking about? It’s like you just made that assumption without even looking.

[@alignmovespilates1968]

Feeling like everybody will be feeling tight with all the working from home, lockdown and less movement.

[@liamvandeth8012]

Ive spent over thousands of dollars on physio and this one video trumped all of that, felt the difference immedietly. Thanks

[@fazepozz3553]

insane guide, I went from having laughable shoulder mobility on my right shoulder to actually being able to pass the mobility test all within 24 hours. looking forward to the benefits from all other the exercises

[@knutlorentzen5014]

are you still doing this?

[@erinfinnan4239]

I couldn't help laughing for the selfie when you're relaxed, its so shocking but true. Great video Jeremy!

[@orusmateo]

You’re helping so many lives with this. Thank you!

[@ethanvoellmicke1579]

Ngl the “fix your sh*t” got me to click on this video

[@tarunpalsingh4709]

Same

[@ahsansafeerbiology]

Same

[@liyanns8998]

Same

[@sanikmlggaming5362]

the thumbnail got me to click cuz my poster is not how it should be. i'm going to give this a try.

[@ashermitchell1234]

Self loathing gets views

[@Robot007]

Jeremy...Excellent video! Blessings to you!

[@alexs3973]

Doing the shoulder-hand-reach thing right next to the covid "physical distancing" sign is a nice touch.

[@meowmixmeowmix]

Amazing video! Edit: Just wanted to say the first and third exercise were insane for me. I've only done a few sessions of it but I cant believe how much it has helped. Lifechanger honestly thanks!

[@yafy.5158]

When hé showed those wrong sitting positions with the phone in his hand I have died 🤣

[@chinoutugirl111]

So,what

[@veba771]

😂😂

[@divyangverma9880]

I don't want any muscle all I want is felxiblity without an hour spend on yoga. This video is perfect. Will try tomorrow morning

[@zestywastaken6038]

MY HIPS ARE SO TIGHT IT HURTS TO GET IN THAT POSISTION LMAO.

[@masonfarrell88]

my hips and shoulders pop in and out on every one of these exercises

[@aliel-sibai3698]

One of the best Videos I've seen in my life on KZbin. That will help me so much to improve. Thank you!