Oprah & Dr. Anita Phillips | Oprah's Super Soul Podcast | OWN

Oprah talks to trauma therapist, minister, and author Dr. Anita Phillips about her New York Times bestselling new book, The Garden Within: Where the War with Your Emotions Ends and Your Most Powerful Life Begins. Dr. Anita explains how embracing our emotions rather than suppressing them is the key to living our most powerful life. Blending faith, the latest discoveries in neurobiology, and her own research, Dr. Anita shows us how to reach a state of emotional well-being. She describes this as our internal garden, our heart, that needs cultivating and that starts by letting ourselves be present in our feelings before rushing to understand or resolve.
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Oprah & Dr. Anita Phillips | Oprah's Super Soul Podcast | OWN
• Oprah & Dr. Anita Phil...
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[@matsepomofokeng6344]

I love her too!!! We are so blessed in our generation

[@pamelahubbard1288]

1😂 xxx

[@veronica2764]

I would love to sit and have a conversation with Oprah every single day. It’s my dream.

[@kathyb6830]

I😢ft BFF r t,7yùùt outta⁵0

[@valeriemoloto3829]

Awesome well spent 42:24 minutes 🎉

[@Its.KellyMarie]

I love how she teaches from the well of her intellect and spirituality. I love Dr. Anita Phillips! May God continue to amplify her voice and the revelation that she has been given.

[@marketstandardmedia]

❤❤❤

[@acejizz]

I second this.

[@user-mn3lu3qo9d]

Amen and Amen 🤲🏿 💖🔥

[@peacebalance8067]

Yes!

[@drea4373]

“It might take longer for me to get where I’m going, but I’ll get there WELL.” That really resonated!!

[@LissetteCRamirez]

OMG me too this resonated so much!!

[@marioderlytv3913]

I wish you Luck ❤❤❤

[@NJB0213]

So proud of how she uses her platform to promote our Savior’s wonderful design for us. Well represented, Dr. Phillips!

[@angelamartin2336]

I have a mother wound, as the oldest, labeled as ungrateful, selfish, etc as I tried to “be good” while mother navigated her two abusive marriages. Not nurtured it’s taking time and through therapy am finding nurturing self and healing. I Am NOT crazy as labeled by family. I believe God has another report. I am His workmanship. I have a garden within, God will give the increase ❤Dr Anita. Met her at the Potter’s House. Have the book too. Thank you two!!😢❤❤Safety❤Cultivating, processing

[@swanisisetiquette2596]

I can hear your heart❤️ 💜 @angelamartin2366 You are a remarkable soul n child of the most high. I see uuuuuu sister. And BigPappaGod sees uuuuu 2

[@Fratiani]

❤My story is the mirror image of yours. We are NOT crazy…..We live lives of integrity and TRUTH!❤

[@lovejones69]

❤️‍🩹

[@sherrywheat3550]

Whitney?

[@krose5965]

❤❤❤❤❤❤❤❤❤❤❤❤❤

[@litlegacytv]

“Because you have not healed the child in you, you won’t see the child in front of you!” ✍🏾✍🏾✍🏾✍🏾🧑🏾‍🌾💚

[@SamariaYvonne]

I’m screaming 🙌🏾🙌🏾🙌🏾💜 Dr. Phillips’ time has been on the rise. So proud of her and we are blessed to have a vessel such as her.

[@totpeoples8322]

Yes we are I love to hear her

[@tiffanyelder8421]

IKR!!!!!

[@saashaj7649]

"Faith says it's possible. Hope says it's possible for me." My God! So very true.

[@ReagileKopi]

‘We are running the marathon of our life without feeding our needs.’ - Dr Anita Phillips

[@SueChef100]

Right

[@queenbandy3669]

💯 🔥 I FELT THAT!!!!

[@LissetteCRamirez]

Yes, I wrote this down!!

[@natashasharpe4121]

This is sooooooooooooo good! As a Christian counselor and a licensed therapist, I can't get enough of Dr. Phillip's intersection of faith and neuroscience. It's good to hear some confirmation that I'm on the right track with the work I'm doing.

[@khristiejackson]

I am currently in school to become a LMFT and would like to practice as a Christian based therapist. So happy to have found her, and I can't wait to read this book!

[@DrDebTheHow2LoveMaster]

@@khristiejackson Wow, I am a family therapist, and I was delighted to hear Dr. Phillips connect the two as well. I do the same using systemic ideas. As I listened to her give the biology that informs our work, I got excited about what she is doing and it gives me hope that my relationship work will do the same. I'm grateful for her and the work she is doing. Be encougaged. Oh, do will with your studies.

[@naomilaw3969]

Dr Anita is a gift. She is wisdom, grace, and faith. She's indeed changing lives... including mine.

[@Ei-3.]

😇🙏

[@KevinETaylor]

OH HOW MAGNIFICENT IS THIS CONVERSATION! I am leaping with joy and weeping with clarity.

[@MsAnderson-]

I can relate to “Leaping and weeping!” So poetically and beautifully said!!! 🙏🏽

[@DivineResilienceLLC]

Dr. Anita Phillips is beyond amazing and I am grateful for her teachings. She helped me become sober from alcohol addiction going on 5 years now. I am living in faith and liberation, thank you Dr. Anita and The Potter’s House! 🙏🏾

[@jerrseyy1088]

This gave me the BIGGEST smile when I saw her name. So glad Dr Anita is having her moment and reaching even more people. Her light is just 🙌🏾👏🏾❤️

[@brendaschenk9390]

Me too!!! I clicked so fast🙌🏾

[@ntsike]

Dr Anita!!!!wont God do it!so proud of you🙏🏾

[@dharmawilson-grapevinenewz]

Agreed❤

[@roxannetoth5026]

At 2a.m., too awake from physical misery; chronically ill, just trying to work thru it, as I have for years...and THIS randomly shows up in my feed. Thanks so much, Oprah and Dr Phillips for this wonderful approach to these deep subjects with the infusion of the Lord. I'll be purchasing this book within a couple days. I don't buy many books anymore; shame. What wisdom, light and hope the wonderful doctor imparts. Looking so forward to all of this soul search...I've been trying to add to my legacy for over fifty years, since I was a kid. Thank you both, ladies, for making an awful night enlightening. Blessings to you both. Peace and love. 🎉

[@Emancipatedblackgirl]

Be blessed

[@AmaraEagle]

I wish for your pain to improve and for you to find enjoyment and fulfilment in each day of your life ❤

[@thandozuma8740]

Peace and love to you ❤

[@shesallovertheplace]

This will be on replay at my salon, Beautiful Me Hair Studio for the rest of the year!!!! I’m a certified life coach and licensed cosmetologist 18 years and I love love love helping women heal there IFS ( internal family system) from there crown and now from there Garden within and this book has given me so many tools to continue my shampoo bowl ministry. Thank you Oprah and Dr. Anita

[@bridgetb5532]

I love what you're doing? How can I mail a few copies to you for your customers?

[@gabriellagrace4734]

Love this! From Iowa❤️ keep on shining

[@Friday779]

I needed this. I have bad depression. It’s all making sense now. I’m getting the book tomorrow 😊 tears of joy 🥹 I experienced in this interview.

[@thelmaleader7743]

I hope you feel better soon, I’ve been there ❤

[@michelep.7249]

I find that feeling feelings until they release brings me joy. In the past I suffered from depression and found mantra meditation helped me. I would write down my negative thoughts and come up with a positive mantra that was the opposite of my negative thoughts. I would focus my mind on my breath and repeating my positive mantra and any time my mind wandered bring my focus back to my breath and my mantra. I did this 45 minutes a day 5 days a week for a year in a half changing my mantra weekly. After a few weeks of doing this I was feeling much happier and calmer and after a year and a half I had a lot more positive thoughts about myself.

[@sylviamamaila]

Ooh my God, the prodigal son story. Thank you for this conversation, I now realise that I suffered from not being validated as I was seen and the ‘good child’

[@latoshaavery4629]

Yes! As the oldest, I have always had issue with how the non-prodigal son has been portrayed in the churches I have attended. I never felt he was being selfish. Hearing Dr. Anita present a different perspective helped me feel validated and seen. Allowing these tears to flow is so freeing...😢❤🌷

[@thisqueenwontquit9699]

The prodigal son story… tears because I’ve finally heard someone understand the oldest child … at one point I thought all I was good for was work while others could be their complete selves make the worst mistakes and be loved unconditionally….. be happy for them but never really know if the same love would be extended for you

[@marcellamiller7808]

@@thisqueenwontquit9699yes you described how I’ve been feeling all these years perfectly

[@jenniewilliams1668]

Super Soul!!!!! How fully beautiful is this conversation between 2 souls guiding a way through to love, safety and vulnerability in our modern world?!

[@Johnwilliams15367]

hello beautiful 👋🏻 you've got a beautiful smile and I must say you look amazing I'm john and you're? hope to hear from you soon

[@Ei-3.]

😇🙏🌌🤳🙇

[@loristromski1334]

I am trying so hard to heal from generational trauma

[@bulelwamxabanisi9914]

I have the emotional trauma of not being seen and loved at home especially by my mother because I was the good girl, focused and all so all the attention was given to others and it hurts, parents never understand. Thank you for this ♥️. I still struggle to love, almost emotionally unavailable in relationships , I think now my 7 year old child is teaching me to love because she has so much love, loves cuddling a lot, it's so beautiful to watch her Love so much 🤍.

[@Trishaelle]

I love Dr. Anita Phillips. ❤️ I wish I could have her as my personal therapist.

[@snyderarusa9148]

Me toooo!!

[@sandralewis1525]

I say the same thing every single time I see her. 😢🥰

[@enjoyit08]

Just one 60-90 min session🙏🏽

[@estherjohn6899]

even a 10min session! She is truly gifted from the Lord. I even googled!

[@gabriellagrace4734]

Does she have a KZbin platform?

[@tawannaprilo3866]

This interview was filled hope and so many answers on tackling our emotions!! Three takeaways from the interview spiritual bybass, co-parenting with God and the vagus nerve. I will be purchasing the book. Thank you Dr. Anita and Oprah❤️

[@Johnwilliams15367]

Hi there 👋🏻 happy thanksgiving 😊 how are you hope you’re having a wonderful day 🙌❤️

[@vanetamorrison2972]

Can't believe I'm here listening to my beautiful Oprah. I have missed you. It's been too long. ❤❤❤❤❤❤

[@sandrawilliams108]

Oprah! This is sooooooo good I feel like I didn’t get enough!!! More time with Dr. Phillips will be very much appreciated so please bring her back for more!! PLEASE!!🙏🏽

[@moniquetate2376]

I was introduced to Dr. Anita Phillips through Chrystal Evans Hurst on KZbin, so powerful I listen every chance I can when I hear her, she blesses my soul, thank you! ❤

[@ABeautifulMess101]

Dr.Anita’s voice is so soothing to listen to ♥️ Thank you for all of this wonderful wisdom. It was needed and appreciated.

[@user-pj2gd7zl1p]

I am a cancer born July 10th, ppl always want to talk about how we are emotional and I always tell them NO, we are in tune with ALL of our emotions. I move away from ppl who do not want to deal with their emotions. Emotions are GOOD. This is amazing, this is food for the soul..

[@zoechloe3314]

My Birthday Made... July 10th

[@theVanishingGladiator]

Healing from what wasn’t there, from what wasn’t given ~ the unseen 😢 That’s huge.

[@issapolanco]

This interview wow 😭😭😭 I ended up crying and hugging myself and feeling God healing ❤️‍🩹 my heart. This was beautiful. I can’t wait to read the book. God bless you Dr. Anita Philips

[@donnajeffreys8252]

This is so good ❤ thanks for sharing. Who wants to ask for a party 🎉 being unseen by your loved one's is hurtful. Never heard that Bible story told like this Doctor explained.

[@cbreez40]

What i love about this is the self accountability of Healing ourselves..

[@thesisterhoodspot]

Dr. Anita be doctoring physically, spiritually and emotionally and I’m here for it! Mo

[@charmagneq]

I so needed this. I felt completely empty this morning. This episode filled me in all the right places.

[@terynmc]

Blessings to you!

[@beuimTV]

What a powerful conversation! I thank Oprah for allowing us to have a space where such conversations can de held. Amen for that!

[@thankfulaB]

This lady is amazing and the questions Oprah ask were so enlightening. This was a very inspiring interview.❤😊❤😊❤

[@Ei-3.]

📡🌌😇

[@MonicaJackson-pw4xs]

This was So Inspiring,Moving, and I Learning More From Dr.Anita Phillips. She has been a Beautiful, Spiritual, Caring Person. She is a Blessing, Transparent in this Podcast with Oprah, She Gave, ME So Many Positive Gems. I ordered Her Book. Thank you ❤️💕

[@GlobalDeeW]

Soooo good! Spirituality. Wisdom. Psychology!! This is brilliant. Everybody can benefit from.

[@cillae8119]

Incredible! She answers every question perfectly! What a gift ❤

[@_JJ12]

Dr. Anita Phillips is a blessing to us all! She’s definitely doing the Lords work!

[@barriegrubb5682]

Dr. Phillips is what the world needs now! I was blown away by this interview! Thank you Oprah for having her on Super Soul!❤🙏🏼🙏🏾

[@MissSaoirseMurphy]

I really missed oprah. Shes like a comfort blanket ❤

[@robynoneal628]

Great interview and greatly needed. I love how Dr. Phillips talked about being vulnerable. We are so apt to push those feelings back. I think this is why so many people are hurting because they have stored up pain that needs to be released. I remember when my mom died, I would do my normal stuff, grocery shopping, and tears would be flowing. It made so many people uncomfortable. They would say oh my can we help, are you okay? I would say no, I'm not okay, but I will be. I just needed to not stuff it, or stay at home because I might cry. It is so freeing when you can cry when you need to because, for me, it hurts my body when I need to cry and I don't. Thank you, Oprah, for having Dr. Phillips on your Podcast.

[@Johnwilliams15367]

Hello how are you doing

[@sandralewis1525]

So thankful for Dr. Anitia Phillips I can't wait to read her book "The Garden Within" 🙏🙏🙏 God continue to pour into her. 🙌💕

[@litlegacytv]

“The gift you offer to meet a need in communities that you are with! Legacy is every LIFE you touch! ….Love calms us enough to move forward!”

[@formedxfree]

The grace that Dr. Anita Phillips displays when teaching is unmatched!

[@mamoketeveronicamoshesha6974]

Oprah is such a great interviewer…..this is beautiful

[@chosenmjroyalty4917]

Every time I hear the Phillips (Dr. Anita & Pastor Michael) speak, I think about the church that let them go. But they both needed the soil of Bishop T.D. Jakes to grow, so it was the will of God. Soo blessed by them. Pastor Michael's message on Sunday was awesome. ❤❤❤🎉🎉🎉😊😊

[@nicolesmith923]

Wow! Thank you for making the connection for me that they are married. I visited the Potter’s House for the first time last Sunday and was blessed by his message. I only recently learned of Dr. Anita, and I have been soaking up her teachings everywhere I can. So powerful! My sister bought the book for me as a birthday gift at the church. I can’t wait to read it!

[@kellytrotter8565]

Yesterday I was blessed to celebrate my birthday. When I opened my YT account today, this is the first video that I saw. This is the absolute best gift. Dr. Phillips is so awesome, so gifted, so anointed for such a time as this! I am most definitely going to purchase her book. Thank you Oprah for blessing us this way. I'm appreciative.

[@tayamikakachete5291]

Happy birthday beautiful lady!! ❤

[@degletnoor5749]

🎂🎂🎂🎂

[@stavros333]

​@tayamikakachete5291 "Faded Flower" By Steven F Gooden-Cohen I lay you down Gently I Hold you Not so tight I speak to you softly Before Your Bloom Has Turned to Night The Color in Your Hair's Gone Grey AndvLifes Sweet Scent Has Flown Away But The Memory of You in Your Glory Is What With Me Will Always Stay Faded Flower Even When Your Bloom Has Turned To Grey Youre Still my Favorite Faded Flower Though Your Sweet Scent Has Blown Away I knew That This Day Would Come I Knew Your Sun would Set But We Are Never Really Ready It Seems To Sudden Comes That Rest Thank You For All The Spring Times When i held Your Bloom In My Careess For All The Joy And Warm Embrace You Gave Us All Your Very Best Faded Flower You Once Bloomed In The Sun & Played MY Beautiful Favorite Flower Your Sweet Scent With Me Will Stay Faded Flower Soon Again Your Night Will Turn To Day For You My Favorite Flower In My Memory Your Bloom Will Never Fade Away My Sweet Faded Flower I'll always See You Bloomed In Every Memory Following Morning, Night, And Noon. You'll Bloom Again I Promise You'll Bloom Again Soon. You'll Bloom Again Faded Flower Where the Sun Will Never Set Faded Favorite Flower I'll see You Too When My Spring Has Passed.

[@yamkelanomnganga5996]

This happened to me. 😭🙏Stumbled upon this video today, a day after my birthday.

[@kellytrotter8565]

Happy Birthday!

[@msroycemartin]

Who knew our feelings water our thoughts. Absolutely powerful! Thank you, Dr. Phillips.

[@ladydia3928]

I saw Dr. Phillips speak at the Potter's house and KNEW I had to get her book! So insightful, so enlightening... I can't wait to read it.

[@carlaraimer718]

Dr phillips is brilliant! A trauma dr schooled in the latest science… how emotions work, vegas nerve…tying it to spirituality…. Exactly what we need from our trauma therapists… 🙏💜🙏 thank you

[@nakhiagrays1]

This is such a powerful conversation on intergenerational trauma and pathways to healing and wholeness. Beautiful! I am so grateful for Dr. Anita's work.

[@mikeleeonline]

Absolutely incredible. It will always be the detail of neuroscience in conjunction with scripture for me.

[@aleyaprice9565]

I love this episode. This was all in my business. Thank you lord for the messenger.

[@Johnwilliams15367]

Hello how are you doing

[@jaydenmosley5233]

I was blessed with the opportunity by Dr Anita coming to my church and speaking. She is truly an amazing woman, with the ability to tap into so many people.

[@JazZetaBlu]

Phenomenal. Can't wait to read the book. I felt so safe in this space. She is truly a powerhouse.

[@denisebose1351]

"Unlearning lessons learned from the wounded." Whew! Just keeps resonating on so many different platforms. Great conversation!! ❤😊

[@dilawaizfareed5033]

I can listen to this conversation again and again and again untill I can every single sentence ❤️

[@meek7025]

Makes me tear up to see her with Oprah. You go girl!

[@yolandahilliman4493]

I just had to share this video with my mother and sisters. The total disregard for the youngest sibling feelings by my mother and sisters. We needed 17:40 to 20:15. Thank you Dr. Anita.

[@naomiemonest6033]

This was the best super soul Interview I’ve ever heard. So authentic and deep; loved it. This was validating, intellectually stimulating and healing.

[@peacefaith9441]

I love Anita. I have seen her in person several times and she is so genuine. Thanks for having her Oprah❤

[@gillianjacobs5130]

This was so soothing and calming to my nervous system just Dr Anita's energy ❤❤❤❤

[@Johnwilliams15367]

Hello how are you doing

[@tabithafadeley2312]

11-19-23 This episode made me weep. Unexpectedly and unexplainable. I feel the whole purpose. Beautiful ❤

[@canickacabarras1913]

This beautiful conversation was like being in a garden, smelling the flowers! 🌸 🌺 BEYOND refreshing!! Thank you!

[@justjanetng]

Woooow!!! Dr. Anita and Oprah..... let me go home and lay under my blanket to watch this. ...... About time. ❤❤❤❤❤❤❤

[@worddoll]

Two of my favorites, both "Super Souls" discussing life so masterfully! Powerful. So glad I am a witness to this greatness!

[@sherrytaylor3042]

This Podcast made my day! I loved it❤️🙏🏾🖤We need more like this ❤️Sherry Chicago.

[@shush03]

This is a beautiful conversation. Thank you Dr. Anita. I watch you frequently on Bishop TD Jakes and Sarah Jakes YT channels.

[@kelliejamison3970]

Her aura is beautiful , her spirit shines through . I’ve been following Dr. Anita for some time now . She’s so full of wisdom . thank you

[@ReshellSmith]

So much wisdom. This is a conversation that can help the world pivot.

[@Johnwilliams15367]

Hello 👋🏻

[@ES-rh4yt]

I love Dr. Anita Phillips so much. She is AMazing❤

[@ceejayforthewin7521]

I needed this so much and plan to be so intentional going forward. Cultivating, being vulnerable and expressing my feelings. Thank you God for allowing this message to find me❤. Thank you Dr. Anita, thank you Oprah.

[@hmuzy3834]

I have never clicked on a KZbin video so fast! I'd been waiting on my physical copy for months here in England and now reading it, seeing this video has validated the experience of the book. I could have listened for hours to you two talking about this.❤This fed my soul.

[@kbutler200677]

She's dynamic! Love listening to her

[@hildacarlisle5984]

This was so amazing and just what I needed to hear. God bless Dr. Philips and God bless you Oprah❤️❤️

[@ThePrayerAdvocate]

This was a peaceful conversation. Thank You!

[@Ladybird922]

The connection you make of the body, its function, the heart as a base of a living tree, and so much more meat is amazing to me. How you've shown the connection of God's word with nature springing up in man. It's just so beautiful. I'm sitting here watching the program on TV and had to share about this emotion you have stirred up with your knowledge...amazing , just amazing. God is so good. He's taught you well, Dr. Anita Phillips..

[@A.Montgomery]

What Dr. Anita Phillips said about purpose really got to my heart. Thanks for this wonderful interview.

[@adrianahernandez9435]

Beautiful definition of what purpose is ❤

[@dvictory64]

👏🏼👏🏼👏🏼👏🏼This book is a must-have! A wonderful gift for family and friends. Dr. Phillips, thank you! Oprah, keep up the good work!

[@cecilllealvarez4111]

Mygooood I have bingewatching every preaching and messages from Dr. Anita.. and God really surprised me with all this revelations. I have never been validated, called out and seen more than I experienced as I was watching all these vids.. I'm literally sobbing silently starting last night. Thank you God for using this lady to help me understand my traumas spiritually and emotionally😢

[@YettaG]

Thank you Oprah for having Dr. Anita Phillips on your podcasts. I am reading this book at the moment because of this episode. I hope others read this book and gift it to others.😊

[@KeanureeveCharless]

Hello beloved! How are you doing this morning hope you’re feeling good? I’m Keanu reeves hope you don’t mind where are you reaching out from?

[@MsBHF]

Dr. Anita is such a gift and this book has changed my life. I'm on my second read right now.

[@mildredbush2598]

I’m happy we are recognizing feelings and strong feelings!!!

[@marip5543]

So much wisdom shared. Forgiveness, grace, relationships, legacy, purpose! “It takes unconditional love to pour into something you will never benefit from!”

[@melonydee]

What a beautiful person to see, and making such an amazing difference in the world. Thanks❤️

[@nyasignifis2585]

I listened twice to this program and was in tears, for it hit deep for me. I was also invisible and attacked many terrible adversities to the trauma that was controlling my life. I thank you both and will keep on trying to heal myself.

[@zitaelise]

Thanks, Oprah, for persevering through adversity and presenting the great people of the world!

[@elizabethchristensen3497]

This was super powerful. i learned something new. about being the good child and about not being seen. Dr Anita has great divine wisdom.

[@sandrad.8205]

Oprah I thank you for introducing Anita to me, she's a beautiful soul🩷 wishing you both many blessings🙏🏽

[@melissaclark7141]

I read a sample online of her book, after being impressed with her interview here. She can write both beautifully and factually! Great job!

[@marymutuku815]

Thank you Dr.Anita for placing emotions in our christian journey to be important and that we should not be ashamed.

[@warrior1975ify]

This was amazing! I love love love love love Dr phillips!

[@klomax7089]

Oh this was so good! I can’t wait to read the book. Thank you Oprah and Dr. Phillips 😊❤😊

[@claramitchell746]

This was a wonderful treat this Thanksgiving morning. I had been putting it off for a bit. Thank you! Thank you! Thank you Ms Oprah and Dr. Williams!!!🙏🏾❤️

[@shellywinney7115]

Love her insight into human nature. Thank you Oprah for highlighting incredible woman.

[@shaundaross123]

Wow. Go Dr. Anita! You helped me so much through my existential crisis. ❤ 🙏🏽