Optavia Breakdown of healthy fats and condiments on 5 and 1 plan

One of my biggest confusions when starting optavia 5&1 plan was understanding healthy fats and condiments. In this video I will break down the difference between the two and how to use them when starting optavia weightloss plan. Condiments can also be used with your optavia lean and green.
If you are interested in starting optavia I am a "Independent Certified OPTAVIA Coach" and you can contact me at the email below. Thanks
Note: Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds. Clients are in weight loss, on average, for 12 weeks.
Timecodes
0:00 - Intro
0:29 - Overall Explanation of Healthy fats Vs Condiments
1:36 - Optavia lean and green Healthy fat Breakdown
3:59 - Optavia Healthy fat list
9:31 - Optavia Condiment list
Contact email [e-mail]
Instagram @kaykonvo
weight scale I use
amzn.to/2YJY5ba
Food scale I use:
amzn.to/3eHuowt
Water Bottle I use:
amzn.to/3irLsre
Door Storage for Optavia feulings
amzn.to/2UyDyo2
Veggie chart
optaviamedia.com/pdf/LEARN/OPT...
Condiment chart
optaviamedia.com/pdf/LEARN/OPT...
I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites."
#optavia #optaviahealthyfats #startingoptavia #optaviafeulings #optaviaunboxing #optaviadiet #keto #optaviasimple #optaviafirstweek #optavia5and1 #optaviamental #howtostartoptavia #optaviahealthyfats

[@shayincolorado5214]

*** My salad dressing TIP = I add plain "water" to my salad dressing. Example: I have 2 tablespoons of Wishbone LIGHT salad dressing which is ONE serving .. then I "ADD" 1 to 2 tablespoons of water IN the salad dressing to stretch it out. Yes the dressing will be a little THIN in texture BUT it will cover a LOT of salad, smiles OR I can put iceberg shredded lettuce on a FORK and DIP it INTO the watered salad dressing that I have on the SIDE in a separate small condiment bowl. yeh! It's FUN for me to be creative ON PLAN and I hope it is for you all too. :-)

[@Kaykonvo]

That’s a great tip makes so much sense thank you!

[@marti4ms]

Starting Optavia and my Coach recommended your videos! And so far they are really getting me excited for this journey!

[@Kaykonvo]

Aww thanks tell your coach I really appreciate the support. I wish you the best of luck on your journey!

[@debbiebuckalew6782]

You really clarify the plan for me. I also love your style of presenting.

[@Kaykonvo]

Thank you so happy I could help!

[@zme1996]

Thank you so much for keeping it REAL❣️

[@Kaykonvo]

No problem anytime lol.❤️

[@tammyroy5372]

Love your videos. You should be on TV. You have great personality and teach very well. I'm new to Optavia and I can not wait to get started.

[@Kaykonvo]

Awww thank you!maybe I’ll be on tv one day lol. I’m speaking it into existence. I wish you the best of luck on your journey.

[@loriw2803]

I am new at this, so I appreciate you going over in detail --- this helps alot!

[@Kaykonvo]

No problem! So glad I could help!

[@allief2614]

This was one incredibly helpful for me, thank you!!

[@Kaykonvo]

No problem Allie! 💕

[@carolynsowder8276]

This is so helpful. Thank you for taking the time to do this

[@Kaykonvo]

You are so welcome! Glad it was helpful.

[@lissetteinshan2673]

Oh my gosh I really appreciate you breaking this down. On my second week and I'm grateful to have a visual on what we can have, thank you so much 💓

[@Kaykonvo]

No problem let me know if you have any questions.💕

[@nikkismyth9306]

Fabulous video this clarifies a lot of the questions that I’ve had about condiments and healthy fats 😊

[@Kaykonvo]

Great! So happy it was helpful.

[@arijanaademi2894]

I just started optivia program and found your videos sooo helpful!

[@Kaykonvo]

Thank you so glad I could help. Let me know if you have any questions.

[@shayincolorado5214]

09/20/21 = ANOTHER fabuloussssssssssss Video, thank you so much for taking out the time to TEACH us these wonderful TIPS for the 5 and 1 plan and for transitioning. YOU are amazing at how GIFTED and TALENTED you are in front of the camera. Again thank you and we ALL look forward to your next video, yeh!!!!

[@Kaykonvo]

Aww thanks again you are always so kind and supportive. I appreciate it!

[@tiffanydiaz791]

Thank you sooooo much! I Love your videos! You are very pleasant to watch! It shows that you want to help others! I Absolutely appreciate your Keep it Simple Philosophy!! And Yes, the video quality rocks! Go Girl!

[@Kaykonvo]

Thanks Tiffany I appreciate it! And I love keeping it simple. Thanks for all the support!

[@kayleighleaver7966]

This is so helpful! Thank you for breaking it allll down! So great thank you

[@Kaykonvo]

No problem. Glad I could help. More coming soon.

[@maryceciliasaladin2732]

Thank you so much for all the great info! This is my first week on Optavia 5&1. I was going through major smh syndrome trying to figure the difference between condiment & healthy fat. You have explained a lot for me!

[@Kaykonvo]

Aww I’m so happy I could help! If you have any more questions let me know.

[@tiffanydiaz791]

This is what I absolutely Love about you! Your videos are so easy, and Great! I Love salad, so you were the one I follow! I've lost just shy of 50lbs since the last week of Oct. So, just hit 3 months I keep it simple, only waffle hack! Keep condiments to a minimum, and only the approved snacks when I absolutely need them (mostly pickles). I'm loving life! Down 3 pant sizes! And wanted to Thank you again! You are a Beautiful inspiration!

[@Kaykonvo]

Aww you are so sweet! And 50lbs congrats that’s amazing!!!!!! I appreciate the kind words and you are killin it!

[@belindajohnson4500]

I just signed up and waiting for my box to arrive. I am so happy to have found your channel. Great videos. Smiled big when I heard you say you live in Louisiana. Me too!

[@Kaykonvo]

I sure do! A great time to start right after Mardi Gras!! Good luck to you!

[@christarhodes880]

This helped me so much I am on my second month of Optavia, love your video and energy!!

[@Kaykonvo]

Thank you so happy to help!

[@stephanieschwartzel4949]

Thank you so much for your explanation! It really cleared things up for me regarding the salad dressing with no fat or sugar.

[@Kaykonvo]

No problem happy I could help.

[@denisevurchio4028]

Thank you so much for this video! I am placing my first order today and this is really helpful and the way you explained it was very easy to understand!!!

[@Kaykonvo]

That’s great to here good luck to you!

[@chrismamao]

Thank you! This was sooo helpful!❤️

[@Kaykonvo]

You are welcome!

[@evettekabareti7828]

I just started I can’t thank you enough may God bless you

[@Kaykonvo]

Aww that is so sweet. Thank you so much I appreciate it! 💕 I wish you the best of luck!

[@rubys.6703]

Best Explanation! Thank you so much!

[@Kaykonvo]

No problem! Gald to help!

[@bellebreeze8674]

Great video. I always learn something new from you. Thanks.

[@Kaykonvo]

Aww you’re so welcome!

[@amberlindo9560]

this video is SO helpful! thank you for posting!

[@Kaykonvo]

So happy I could help. Let me know if you have any questions.

[@lilmorgans32]

This is a great video. Thank you so much

[@Kaykonvo]

Thank you!

[@joyceburkhart6606]

Thank you so much! I learn so much ! You are so Beautiful! You explain, so simply!

[@Kaykonvo]

Aww thank you that is so sweet. Happy it was helpful.

[@cheechee1020]

Thank you so much for breaking it down for me

[@Kaykonvo]

You are so welcome!

[@lisaburr9179]

Thank you this helps me a lot .

[@Kaykonvo]

Aww perfect I’m so happy I could help!

[@lauriedozier2459]

You are so helpful!!! I love your videos!

[@Kaykonvo]

Thank you so happy to help!

[@susanfink6860]

Thank you SO much!

[@Kaykonvo]

No problem!

[@maryquinnbonfini6147]

Congrats on the new camera! Thanks for all the helpful info. I ordered my first box last night! PS you have a nice camera presence - I don't mean that in a weird way. Just want to compliment you :)

[@Kaykonvo]

Aww thank you I appreciate it!!! Good luck on your journey. And I’m loving the new camera.

[@tammymiele5447]

This video is very helpful. Thank you for explaining this in such great detail

[@Kaykonvo]

No problem! glad it helped.

[@amyrasmussen5384]

You are a lifesaver!

[@Kaykonvo]

Thank you so Happy I could help.

[@stephaniebond6679]

SOOOOOOOOOOO helpful! I am on day 3, and I thought the healthy fats counted as condiments! ( smh ) Anyway- THANK YOU SO MUCH!

[@Kaykonvo]

No problem. Good luck on your journey.

[@caseyr8728]

I'm from Louisiana too!! I knew you had to be! Love your channel. Just started this week and your videos are helping me out.

[@Kaykonvo]

Heyyyyy my Louisiana friend! Are you North or South? Congrats on starting this week let me know if you have any questions.

[@caseyr8728]

@@Kaykonvo Hey there!! I am in Southeast Louisiana. Looking foward to this plan. I know lots of people with success stories, so I am super excited.

[@Kaykonvo]

@@caseyr8728 Same!!!! I wish you the best of luck. Maybe we will run into each other one day.

[@sharondathomas6313]

You did a great job explaining

[@Kaykonvo]

Thank you!

[@alysonkiehn7184]

So helpful!!! Thank you!

[@Kaykonvo]

No problem! Glad I could help.

[@shamonecooper6341]

Thank you Thank you for this video! It has been very informational and it helped me out.

[@Kaykonvo]

No problem let me know if you have any questions.

[@gyasidanso1738]

Thank you for this video

[@Kaykonvo]

No problem!

[@gloriabyers8356]

Great information. Thanks

[@Kaykonvo]

You’re welcome!

[@lasandrawinterssmiley293]

Great easy to understand

[@Kaykonvo]

Perfect so happy I could help. Thanks

[@JenniferBeeston]

I am officially obsessed!

[@Kaykonvo]

Awww thanks! 💕

[@michelleezzelle2319]

Very helpful! Thank u!

[@Kaykonvo]

No problem.

[@armstrongfamily2598]

I really appreciate your videos! They help me so much! Thank you!,,,

[@Kaykonvo]

Aww thanks happy to help!

[@Middleagehormones]

So helpful. Your voice and communication is very easy to listen to. Great job! I know that sounds weird but some content creators are hard to listen to. No judgment, just preference. Thanks for sharing.

[@Kaykonvo]

Aww thank you I appreciate it. Glad I could help!

[@christinejob9644]

Great information!

[@Kaykonvo]

Happy you found it useful!

[@rachellebrown953]

Hello just found your chanel. I am two weeks in an hoping this video will help my understanding of how to perpare my one meal.

[@Kaykonvo]

I have others where I talk about the lean and greens. Let me know if you have any questions.

[@zarsewell7646]

Thank you 😊❤️🤗

[@Kaykonvo]

You are so welcome!

[@stephaniegauldin5480]

Great video! Thanks for the info! I’m glad you covered the flavored coffee syrups. I just bought some flavors for the fall. I love me some pumpkin flavored coffee. 🥰

[@Kaykonvo]

Yes those are great!

[@akm2743]

Me too! I got the Fall Flavors pack from Jordan’s Skinny Syrups. I had Pumpkin Cinnamon Roll along with my vanilla shake in my coffee this morning. 🎃 ☕️ ♥️

[@Kaykonvo]

@@akm2743 yes great to have on hand!

[@irism6865]

Thank you for addressing the healthy fat. That really helps., Amazing transformation. How much did you lose and how long did it take. Truly enjoy your videos. Thank you 😊

[@Kaykonvo]

Thank you! I lost 50lbs in 4.5 months and I'm not at a total of 60lbs lost. Thanks for the support.

[@HeatherKatLewis1982]

The g. Hughes orange ginger sauce is SO GOOOOOD on chicken!!

[@Kaykonvo]

I haven’t tried that one yet, but I love g huges sauces.

[@QNaturelle2012]

Thank you for the information. Very helpful. I’m like ok I had my milk with the cereal now can I have…..🤣🤣

[@Kaykonvo]

You are so welcome! lol

[@hum2294]

👌

[@ashleyd2806]

This was so helpful! I'm on day 5...I've been keeping it simple but have been reading about the other options in adding condiments and healthy fats. Are the lists online or in our book?

[@Kaykonvo]

I have them linked in the description of most of the videos. Let me know if you find it.

[@harolynosborne7711]

Can you do a video explaining seasonings? I wasn't aware that seasonings made such a big difference.

[@Kaykonvo]

Sure that’s a great idea! Thanks

[@drwsmama]

Great video and so concise! Where can I find the fat and the condiment list you used? I'm only 3 days in so apologies if it's under my nose!

[@Kaykonvo]

No problem I have the charts I used linked in the description let me know if you have trouble finding them.

[@kelleighnealbonaventura7615]

Thank you! I've seen a lot of back and fourth about whether or not to count spices as condiments. My coach told me not to count spices. It's very confusing!

[@Kaykonvo]

I count them just cause I like to keep track. It helps me identify when I have good weightloss weeks of what I need to cut back on. I would count them to start but if you are measuring and not using a lot you should be fine.

[@marisolmatos3233]

I will be starting soon waiting on my products. I have been wondering about spices. I am a spices kinda girl and not sure how that works. Can you give me insight. Thank you 😊

[@Kaykonvo]

On the chart you can use the measurements to see how much each is worth. We use paprika and garlic powder. We mix it in a container and only use a little. They are counted as condiments.

[@tarahowell5053]

I was eating Brussel sprouts and just realized in reading more that you can’t have them. What vegetables are your go to that you like to cook .

[@Kaykonvo]

My go to veggies def. lettuce, broccoli, green beans, cauliflower rice, cucumbers. I rotate those on the regular.

[@stephaniemitchell6788]

Hey Beautiful!! Have you gone thru transistion yet, if so can you please do a transistion video? I met my GOAL!! I lost 25lbs in about since Aug 6. Should I try to lose a few pounds under my goal? Your thoughts PLEASE!!

[@Kaykonvo]

Honestly I have not transitioned how I should cause I know I want to lose a few more. I would definitely lose a little under ur goal weight. That’s what I’m doing. But I can def give info on transitioning.

[@stephaniemitchell6788]

@@Kaykonvo thank you so much!! I love your Konvo's :)

[@TOTALLYRELAXED]

Hmmm…I thought you said on another video to use ONLY fat free dressings for salads…this video you’re saying DON’T use fat free…I’m confused! Lol! Thanks for sharing! ~Jim~

[@Kaykonvo]

I said I only use light dressings. That way if I use it for a healthy fat it’s not fat free. Sometimes the condiments and healthy fats can be confusing. You can probably use fat free dressing as a condiment but bit as your fat.

[@Dcdaigle2]

Good Video! Where in Louisiana are you from? I'm from Egan! Cajun Country!

[@Kaykonvo]

I’m Cajun country too Lafayette!

[@bridgettehunt4034]

Good afternoon, are seasonings and herbs allowed on this plan. Thanks in advance

[@Kaykonvo]

They are but they count as condiments and you are only allowed 3 a day. Check the condiment sheet for measurements. I have it linked in the description.

[@meb4142]

Can the 1/2 serving be applied to the green, ex: 1/2 serving tomatoes w 1/2 serving of celery , together to count as one vegetable

[@Kaykonvo]

It sure can as long as you get all three servings of veggies in throughout the day.

[@Incr3as3d]

Hi thank you for sharing I’m still learning . Can I split my lean green and have1/2 for Lunch and the other for dinner ? Also I’m trying but I’m a breakfast person …. Any suggestion . Like if I do one hard boil egg which is2oz can I subtract that from what I will use for my green and lean . Also if I had one egg can I eat it with one of my fueling like a buttermilk biscuit

[@Kaykonvo]

Yes to all of the above just remember when you split your lean and green just add another time to the schedule. Basically you will eat 7 times. It’s like 5 and 2. You can also have any part of your lean and green with a feuling. Just make sure to keep up with how much.

[@nursenat2303]

Can you subtract the fiber from the carbs? For example if there are 3 grams of fat and 14 carbs with 10 of those coming from fiber…can you say that there are 4 carbs? That is how diabetics determine carb counts.

[@Kaykonvo]

I'm not to familiar with this method. Honestly I just go with what's on the back to be safe.

[@meb4142]

Can u have 1/2 condiment of one thing then 1/2 of another condiment = 1 condiment ?

[@Kaykonvo]

You sure can!

[@castellarcindy]

Do you use a track sheet ? or how do you keep track?

[@Kaykonvo]

I do have a few I will put a link to some of them.

[@lillian9676]

Still hard to understand - where did you find the lists for condiments and healthy fats the books gives you limited suggestions... thanks so much

[@Kaykonvo]

No problem here is a link to the list. optaviamedia.com/pdf/LEARN/OPTAVIA_CondimentSheet.pdf

[@Cherylock1]

Blue bonnet is margarine, right? Not butter.

[@Kaykonvo]

Yes these were just for example proposes and that’s what I had at the time.

[@marievigil2765]

how to you count half n half and nut pods. I like to use 1 tbs of either one of those in my coffee and I have two cups of coffee per day?

[@Kaykonvo]

I think Half n half is counted as a healthy fat. Double check with your coach but the chart will list how much you can have for a healthy fat.

[@DebbieJamesMassey]

How can I find the list of healthy fats and condiments you used in your video?

[@Kaykonvo]

I have them linked in the description but you can also fine them on the Optavia app.

[@sandrareo5221]

Laughing cow I know is a healthy fat. But when I checked the light laughing cow and only has 1.5 g of fat, so would I opt for the regular laughing cow wedges?

[@Kaykonvo]

Yes use the regular just like dressing don’t get low fat dressing because you need that fat in it if your using it as your healthy fat.

[@kaleilaniperry8247]

Have you completed your journey? I’m having a hard time finding anyone currently on optavia as I’m just about to start it

[@Kaykonvo]

Hi there sorry I’m just getting to your message. How is your journey going?

[@Ladymacindahouse]

I strruggle to understand why things like pepper and spices have to be super regulated under condiments. I get salt, but I don't understand the rest.

[@Kaykonvo]

I think it’s just training us to understand that every thing counts. We sometimes use more than we actually need. And while we are trying to lose weight keeping track just helps.

[@rhoadestraveled]

What is black coffee considered? What about diet soda?

[@Kaykonvo]

Black coffee is ok.

[@teresafiorentino4400]

I had 1/4 cup of unsweetened almond milk with cereal this morning. Should that be counted as 1/4 of 1 serving?

[@Kaykonvo]

Yes so you can basically have 3 condiments. So this would be 1/4 of a condiment.

[@teresafiorentino4400]

@@Kaykonvo Thank you!

[@s3chac]

I'm struggling with preparing my meals with very limited condiments, specifically spices. I don't understand why something like Chilli powder that has 0 carbs, 0 fats, 0 calories is counted as a condiment. How is everyone cooking their foods?

[@Kaykonvo]

I do a lot of salads and I use sugar free sauces. I also use spices I just measure them out.

[@itdoesmysoulwell]

Question... let's say I have beef, may I add fat if it still falls beneath my total fat allotment for the day?

[@Kaykonvo]

If you have a meet from the last category meaning 5oz you don’t need a healthy fat. But you are allotted 3 condiments.

[@rondadavis8914]

If Blue Bonnet is not a real butter but a vegetable oil would you still use a half of a tablespoon??

[@Kaykonvo]

Yes I follow the chart for any oils or condiments.

[@bitsietguililat8951]

can I use almond milk for my shakes three time a day?

[@Kaykonvo]

I think milk can count as a condiment and a healthy fat. Double check the chart for measurements.

[@ashleymotivates5950]

I love coffee. How would you recommend I prepare it? Also can I count that as a fueling?

[@Kaykonvo]

If you have it black it doesn’t count as a fueling. Some pole add the brownie or almond milk. If you add the brownie it’s a fueling if you add almond milk only that’s a condiment.

[@ashleymotivates5950]

@@Kaykonvo thank you so much 😊

[@genesissilva5064]

@@KaykonvoHello, one question- In day 1 of this journey!!! My booklet lists 2 cups of almond milk as a healthy fat. Would this be more if an updated version? Thanks 4 your time, loving your videos!!! ❤❤❤

[@kristinweber5900]

Why is mio limited as a condiment? It has nothing in it? The almond milk i get cause of calories but why Mio?

[@Kaykonvo]

I think they just want you to get in the habit of limiting any xtra things you add. So they put a limit on it.

[@vonieg6833]

Is pb 2 a condiment or fat?

[@Kaykonvo]

I think an optional snack but let me double check.

[@Jr-wv7dh]

Hey, it's my 3rd day. My coach said I get three servings of vegetables that are 1/2, so would that be one cup of broccoli and half a cup to make it 1 1/2 of veggies? Oh as well, I have cereal in my box, and can I use almond milk and would that count as one of my condiments or I'm only allowed to have my condiments with my lean and green or can I use almond milk for my cereal to give it flavor or are we only allowed to eat the fuelings by themselves?

[@Kaykonvo]

The lean and green meal consist of 3 servings of veggies. I measure all my by ounces. You can have almond milk with your cereal just count it as a condiment. You are allowed 3 total per day.

[@Jr-wv7dh]

@@Kaykonvo thanks ! and 3 servings of broccoli in oz would be how many oz ? they sent me the conversion chart but i don’t understand it do you mind telling me plz

[@Kaykonvo]

@@Jr-wv7dh is it frozen if so total after cooked measure 9.72 oz

[@Jr-wv7dh]

@@Kaykonvo no its in a bag that I bought at the grocery store its just none frozen broccoli but i steam it so it can taste better

[@Kaykonvo]

@@Jr-wv7dh ok cool it’s the fresh one so after cooked it’s 8.25oz

[@rebeccacordero5396]

Thanks so much for your helpful videos. I have a question, are diet sodas or flavored sparking waters allowed. My coach said no but I think I saw on one of your videos that 1 diet soda is allowed. And I don't understand why no sparking water?

[@Kaykonvo]

The diets soda have stuff in it that I think make you crave other stuff. However Coke Zero and Powerade zero is allowed. I would try those as a replacement.

[@ashleyd2806]

I've been drinking one Zevia a day, didn't even think about it ... I like Dr. Zevia and Cream Soda, are those allowed?

[@Kaykonvo]

@@ashleyd2806 I’m not familiar. I would just stick to the zero ones.

[@rebeccacordero5396]

That's good to hear, i know Zevia is the soda made with stevia instead of aspartame. And what about drinks like Lacroix or Bubly?

[@Kaykonvo]

@@rebeccacordero5396 not familiar with those either. I would have to see the nutrition facts.

[@keribeacham3884]

Are there any " Free condiments "? Pepper, Tabasco etc??

[@Kaykonvo]

Yes double check the condiment chart but things like Frank’s hot sauce is good as well. You can have 3 condiments.

[@jeannied7743]

If you drink coffee, can you do a video on that?

[@Kaykonvo]

I sure can!

[@susygarcia107]

Hello, I am feeling a bit discouraged. I lost 10lbs the first week and have not lost any weight in 2 weeks. Is this common?

[@Kaykonvo]

I would discuss with your coach your lean and greens. Some reasons might be not drinking enough water. Not eating on time. Too many condiments. Or missing your healthy fats. 10lbs first week is amazing! If you are following everything you would see some difference. Again walk it thorough with your coach to be sure.

[@susygarcia107]

Thank you!! You have no idea how much your videos have helped me understand the program better especially when I know nothing about servings.

[@susygarcia107]

I just finished watching this video. It’s the condiments !!!!

[@Kaykonvo]

@@susygarcia107 aww thank you. I’m so happy I could help! Anytime!

[@rebadawson1754]

I thought the butter that we are supposed to use for fat should be real butter not margarine? I need to read that again🤔😬

[@Kaykonvo]

You’re right I had that at my sisters for demonstration purposes. Sorry

[@erikahall37]

Can you use almond milk as a healthy fat? My almond milk has 1 g of carb but also a gram of fiber which cancels the carb out… it has 3 g of fat well in that case you would not have a whole 2 cups so that it would equal 5 instead of 6 g of fat?

[@Kaykonvo]

Is it the unsweetened almond milk if so a 1/2 cup is fine.

[@erikahall37]

Only a half a cup? That would only be 1 1/2 grams of fat… Sorry I probably didn’t ask that right. I’m not quite understanding.

[@Kaykonvo]

oh sorry so as a healthy fat you can have 2 cups of almond milk. As a condiment its 1 cup. This is the unsweetened one.

[@erikahall37]

@@Kaykonvo Thank you so much for your feedback!😊 So would it be safe to say if I didn’t have any other fats in the day I could have 4 cups of almond milk to make up the two fats? This is some thing I have been desperately trying to find out since I started the program 3 weeks ago… No one has known! I have a hard time eating fats from butters and dressings and stuff like that because it gives me really bad heartburn…

[@Kaykonvo]

@@erikahall37 if you are eating shrimp you need 2 healthy fats . But if you are eating chicken only 1 healthy fat which equals 2 cups. Any thing in the last meat category no healthy fat count it as a condiment.

[@aamir8257]

Hi so i can only eat chicke or gish to togathet

[@Kaykonvo]

Depends on the protein how much you can have.

[@kimberlycalderon8129]

i believe Blue Bonnet is one of the worst brands of butter. Its margerine so would it be better to use real butter?

[@Kaykonvo]

Yes I just used that for demonstration.

[@kimberlycalderon354]

@@Kaykonvo I enjoyed your video today. I’m brand new to this… still not sold on the whole program. However, you did help with explaining the fats - and condiments. Loved it!

[@Kaykonvo]

@@kimberlycalderon354 I appreciate it it. Thank you!

[@rrjohn5]

Newbie here… it irritated me to read that zero zero zero drink add ins have to be counted as a condiment. Seems wrong but what do I know!😜

[@Kaykonvo]

I think it’s more so to help you track everything we put in our body.

[@pattisimonini5800]

Op- taaaaa- via

[@Kaykonvo]

There are so many variations of how people say it. I used to say it that way and someone told me it was op-tii-via. So I feel as long as I’m helping others the name is a small part.

[@pattisimonini5800]

@@Kaykonvo you are fantastic and do a wonderful job on all your videos. I certainly would never want to offend you and I’m sorry if i did. Thank you for all you do and you are looking wonderful.

[@Kaykonvo]

@@pattisimonini5800 no worries girl I was serious though. lol I always wonder if I’m pronouncing it correctly. Thank you 💕

[@teresafiorentino4400]

Isn't Almond Milk a healthy fat and not a condiment?

[@Kaykonvo]

This one is tricky because it can be counted as both. As a condiment you can have 1 cup for a serving. As a healthy fat you can have 2 cups for one healthy fat serving hope that makes sense.

[@teresafiorentino4400]

@@Kaykonvo Thank you!!

[@bethhays8510]

Blue Bonnet is not butter, it is margarine.

[@Kaykonvo]

Oops my bad! 🤦🏾‍♀️

[@sandymarcus241]

Blue Bonnet is margarine not butter. Definitely 2 different things.

[@Kaykonvo]

Yup my mistake.

[@nursenat2303]

You have to count the PAM sprat😩

[@nursenat2303]

I meant spray

[@Kaykonvo]

Depends on how much you use. I think 1 condiment is like 11 sprays.