OPTAVIA 5&1 PROGRAM UNBOXING // WHAT I EAT TO LOSE WEIGHT // MONTH 3 //

Welcome back to my channel!
Thank you for joining me in my #ShleesHealthJourney Series! If you are new here, I'll give you a quick update! In the midst of the madness that was #QuarantineLife, my boyfriend and I moved further south in Colorado into a new home so that we could be closer to our business once it was able to reopen. In the midst of that big transition as well as all of the uncertainty and stress surrounding the pandemic, we both fell off of our health plan and need to get back on track. I have tried what feels like every diet, health plan, and weight loss trend imaginable including Weight Watchers (WW), NutriSystem, intermittent fasting, counting calories, YOU NAME IT! The best plan that has worked for me is the Optavia 5&1 Program because it is easy to follow and easy to keep up with in my CRAZY busy lifestyle. If you are looking for some weight loss motivation, looking to get back on track with your health, or just want to join a community of positive minds with similar goals, WELCOME! Follow along on my journey to optimal health and we can do it TOGETHER!
In today's video, I am UNBOXING my 3RD Optavia 5&1 Program Premier Box! I'm sharing all of my favorite fuelings, upcoming fueling HACKS, and how I am continuing my weight loss journey with Optavia the RIGHT way with all the yummiest healthy foods!
Comment below which Optavia fueling YOU want to try MOST!
PRODUCTS I MENTIONED:
Dash Mini Waffle Maker - www.amazon.com/shop/ashleynki...
**I am an Independent Certified OPTAVIA Coach
Average weight loss for clients on the optimal 5/1 health plan is 12lbs. In a clinical study, the group on the Optimal weight 5/1 Plan, lost 10x more weight than the self directed control group.
OPTAVIA 5&1 PROGRAM
Please feel free to comment below or contact me directly at [e-mail] with any additional questions you have about the program and I will help in the best way I can to get YOU on track with your health. Click the link below to learn and get started on your OWN Optavia health journey and we can do this TOGETHER!
coach.optavia.com/myrevivetribe
SHOP ALL my Amazon Optavia 5&1 Essentials!
www.amazon.com/shop/ashleynki...
WATCH NEXT!
WHY I CHOSE OPTAVIA // Struggling w/ Weight Loss + OPTAVIA 5&1 PROGRAM // #ShleesHealthJourney Ep. 1
• WHY I CHOSE OPTAVIA //...
WATCH MY FULL SHLEE'S HEALTH JOURNEY SERIES!
• WHY I CHOSE OPTAVIA //...
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OPTAVIA 5&1 PROGRAM UNBOXING // MONTH 3 // #ShleesHealthJourney
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[@AshleyKisner]

Comment below which Optavia fueling YOU want to try MOST! Subscribe if you're NEW! I make healthy lifestyle, recipes, home decor inspo, fashion, style, and beauty content :) Thanks for watching!

[@kathyforgues6994]

I want to try the blueberry cake or whatever it’s called. I haven’t seen it when I am ordering?!!

[@brandidavidson3173]

Blueberry biscuit and chili.

[@jackie7916]

Chicken soup :)

[@AshleyKisner]

@@kathyforgues6994 YES the blueberry biscuit! I actually really like making mine as a pancake! I havent seen it on the site recently but next time its in stock I'll do a full hack! Thanks so much for watching girl!!

[@AshleyKisner]

@@brandidavidson3173 Oh YES! blueberry has been out of stock recently but I will make sure to pick that up next so we can hack it together! And the chili! Need to try that still! Thanks for watching girl!!

[@loripierce1329]

I love the cereal. I have been struggling to stay on plan with the program over the last 2 months. I am starting back up tomorrow hard core. Thank you for the videos. I love watching them.

[@jqueen1380]

Also prefer the chewy vs the crisp bars. Oh, the Lemon Bars! ❤️ Thanks for the ideas! The pancakes sound good!

[@theoriginaljayz28]

I just signed up!! Yay!! I love my coach!

[@karenlight4326]

Starting Wednesday box comes tomorrow. Thanks for the tips!!

[@deniseferranto3129]

I am about to start on Optavia in 2 weeks (going on vacation first). I love your video, so please keep giving advice. Thanks

[@yvonneshull6820]

I'm so excited about optavia!! I just started the program!! Thank you for all your hacks!!

[@AshleyKisner]

OMG YAY!!! Congrats on starting your journey!! YOU GOT THIS girl!! Thank you so much for watching!!:))

[@scottc.stevens-labor-1437]

just starting with my wife and i, love your energy and looks fun and healthy

[@AshleyKisner]

AWESOME! Welcome - you've got this! 💪🏼🎉 It's so worth it - and life changing! Super happy to have you here with us!

[@agpolen]

yes !! coffee video 😋

[@ccjr8711]

You can do also do a pizza using the biscuit! So good! I LOVE YOUR VIDEOS! And they inspire me to get back on track

[@AshleyKisner]

OMGGGGGG That sounds delish!!! The biscuit it SO versatile I love it!:)) Thanks so much for all your support girl!! Greta work on your journey so far!!:))

[@donnab1234]

Enjoy your Optavia videos so much!! You look amazing btw 👍😊

[@AshleyKisner]

Aww girl you are SO SWEET!! Thank you!!! Truly appreciate you watching!!:))

[@suzannedambrosio1030]

I have been adding a tablespoon of the pumpkin purée to the chewy chocolate chip cookie and make it in my waffle maker. That’s my breakfast most days

[@AshleyKisner]

OMG YESS!!! this is very similar to my pumpkin choc chip muffin hack! SO YUMMY!! Thanks so much for watching girl!!

[@MasQueVencedorEnCristo]

Just placed my order so thanks for the great vudeo

[@nicolegill2875]

YOU ARE ABSOLUTELY DROP DEAD GORGOUS AND ARE STUNNING! Your face is absolutely flawless and you are a beauty

[@AshleyKisner]

Aww girl you are SO SWEET thank you so much!! Truly appreciate your support!:)))

[@sophisticatedmm3632]

Yes very pretty

[@troyharrison7804]

I just signed up for the program and about to load up my 1st box. This was very helpful. Looking forward to watching more of your videos.

[@AshleyKisner]

AWESOME! How're you doing, Troy? Have you started with Day 1 yet?! 🎉🎉

[@troyharrison7804]

@@AshleyKisner Yes on Day 9 and 13 lbs down. First 2 days kicked my ass but now no problem at all. Love watching your channel!

[@Dayna_Bennett]

I love the peanut butter crisp bar! I ordered 3 boxes for my second box.

[@AshleyKisner]

YUM! Love that you found a fave! Do you still love it!? Thank you so much for your support , too, Dayna! ❤️ It means the world to me and I'm so happy you're here with me 🎉🙏🏻

[@getuntangled]

You are adorable! I'm excited I ordered on Monday. Waiting on my box. I'm so excited , sad they are so slow on orders though.

[@nanag63]

I just received my first box and am starting Monday. I’m so excited! I’m soy free though so I’m not sure how much that limits me...

[@nadiagraham4032]

I’m thinking about doing it and you convinced me lol you look amazing

[@AshleyKisner]

Thank you so much! Did you jump on plan!? How're you feeling? ❤️

[@DelCampoProductions.]

My Favorite Bar is the,Chocolate Mint Cookie Crisp bar.I dont think you got one but you should try them

[@artiejohnson703]

I am new to Optavia. I am waiting on my box, we just ordered yesterday. I am definitely going to be back to watch more of your videos to help me through this transformation. Thank you, for your great video.

[@AshleyKisner]

Way to go!! Welcome!! You will LOVE program, and I hope that my content is helpful! ❤️❤️ You've got this and I can't wait to hear all about your journey as it unfolds! 👏🏻

[@katiemooney9109]

Loving your videos!! I am struggling with the Berry O's and Honey Mustard Sticks... any hacks for these that you know of?

[@Robynmck62]

I love the red berry crunchy o’s!

[@AshleyKisner]

Girl ME TOO!! Thank you for watching!!

[@carlysue696]

This is great thank you. Will you be making more videos?

[@sandyferguson9372]

I love how easy it is, it’s not cheap.

[@meowcat8758]

Absolutely, I wish I could afford this plan however $600 plus is way to much a month!

[@TheCaitlinMarie]

My optavia coach charged me 468$ for my first 4 1/2 weeks, for that 468$ I got 22 fuelings, the book and her as my coach all for 468$. It's actually a steal if you ask me, because you figure people spend on average about 120$+ per week on groceries per individual if not more, so you figure Optavia 5 in 1 is supplementing most of your meals, you just have to get groceries for 1 meal a day. Id say if you factor in your grocery bills, Optavia probably comes out to a 150$ increase per every 6 weeks. I think its a very reasonable program when you realize optavia is supplementing a good portion of your grocery expenses, Optavia comes out to about 10$ a day, for 10$ a day you're getting a coach, and 5 meals/fuelings is a steal.

[@TheCaitlinMarie]

Optavia is a steal when you factor in your grocery expenses, something a lot of people tend to miss with this program.

[@ProsperousJanetta]

@@TheCaitlinMarie so where is the meat or soups in this program? Is that included in your 1 meal a day? So do you eat just one complete meal that you make and then eat a breakfast fueling and snack with more fuelings for the rest of the day?

[@terryatckison9746]

You are so darn cute! I just ordered my 2 nd box. Thanks for the ideas.

[@AshleyKisner]

Thank you so much!! I appreciate you and your support!

[@josiebuchta7499]

I love the chocolate pudding! I have it almost every night! ❤️😊

[@AshleyKisner]

OMG GIRL ME TOO LOL so dang good!! its a nightly occurrence for me too!:)) Thank you so much for watching!!

[@linzbaum]

Really struggling towards the end of my first month. Excited for the 2nd because I found some fuelings I think I'll enjoy more!

[@AshleyKisner]

Aww girl I'm sorry to hear you have hot a rough patch :( always good to switch things up! Try out some new L&G recipes too and remember your WHY! WE GOT THIS GIRL!!!

[@hoosieraussis1]

I did a similar plan called Livea. I kept things interesting by finding meal replacements online and at stores (Target, VitaminShoppe, Walmart, GNC) with similar macro profiles.

[@thankfulfarmersdaughter4656]

@@hoosieraussis1 any suggestions on what you used in place of fuelings? What did you replace with from Target etc

[@bluevintagepapillon9110]

Yes please coffee video !!!

[@jeannied7743]

I would love to see a full video about different ways to make coffee

[@AshleyKisner]

Thank you! I love me some coffee, girl! ❤️ I have quite a few video utilizing coffee for hacks - but the idea of everything together is AWESOME!

[@denisecrawford2010]

I am not a fan of chocolate brownie or chocolate chip cookie as is, but got a mini waffle maker so I guess I'll try it before I return new boxes.

[@ttbsbeautytv]

Wow beautiful tips.

[@AshleyKisner]

Thank you so much for watching!!:))

[@lindaorr976]

We’d love a full coffee video! Thank you so much!

[@AshleyKisner]

On it girl!! ❤️ thanks for your support!!

[@lindaorr976]

@@AshleyKisner I just started watching you and you made me want to join so I ordered my box yesterday and I'm planning on starting January 2. I so want this to work. For the first time in my life I'm doing it not for looks but for health. I'm 72, retired and have sat home for almost 2 years during covid and gained a bunch of weight! Just hope I can stay full on this program. Keep the videos coming they really do help people who are just learning how to do it. There's a lot to learn and understand. But you're just adorable and fun to watch on top of learning from you too!

[@jillsellers5986]

@@lindaorr976 i’m thinking of ordering how are you liking it?

[@lindaorr976]

@@jillsellers5986 I haven’t started it! I got the flu and am still sick. I’ll try to start next weeK. Can’t wait!

[@jillsellers5986]

@@lindaorr976 oh no I’m sorry your sick. I’m excited for you. If you think about it could you post back here with your thoughts. I want to start as well but had s as death in my family that has me off kilter a bit.

[@lisapalmer2970]

I would love to have your coffee recipes .

[@AshleyKisner]

On it girl!!! Will be posting more soon! Be sure to check out the full #shleeshealthjourney playlist for some initial ideas to start! Thank you so much for all your support!!:))

[@arobinson7282]

Hey, coffee ideas would be awesome also hot coffee ☕ thanks

[@AshleyKisner]

On it girl!!! Will be posting more soon! Be sure to check out the full #shleeshealthjourney playlist for some initial ideas to start! Thank you so much for all your support!!:))

[@SarahMS1]

How much have you lost … loved your video loved it!! Good job 👏🏻& enthusiastic wooo

[@AshleyKisner]

Thank you so much!!! I'm so glad that you're here and a part of this community with me! ❤️❤️❤️

[@elizabethberg6894]

Ashlee, I'm a little confused on the pumpkin. I thought no fruit. Just entering week 4.

[@rayvaldez5193]

what do you do if you did not get enough bars for the month what else can you use

[@heidiebels9552]

Yes, please do a coffee video!

[@AshleyKisner]

On it girl!!! Will be posting more soon! Be sure to check out the full #shleeshealthjourney playlist for some initial ideas to start! Thank you so much for all your support!!:))

[@aliciacook1564]

Thank you ! I believe we have alot of the same cravings lol

[@AshleyKisner]

Lolll perfect girly! Congrats on your journey so far!! 🎉

[@carolhensley3857]

Ok I got my first. Will I get the 2 big books with my next box? Because I dont need any more.

[@mornglow]

No body mentions the prices of the items.

[@loriduggan2417]

Can you do this without a coach? Is there maltodixtrim in the foods.?

[@Teuilafy]

Is there an option for 2 week kits?

[@jettabanker]

My friend lost a lot of weight but how is this sustainable for life?

[@jaedo71]

Peanut butter shake is my fav!

[@AshleyKisner]

The flavors of that are everything!!

[@summerhoyle3097]

yes, coffee recipes please and any lean and green ideas. Thank You!

[@AshleyKisner]

ON IT girl!! Thank you so much for watching!:) Be sure to check out the full #ShleesHealthJourney playlist for some other ideas I've posted! Will be posting more soon!!

[@cpgilliam7]

What is the nutritional value?

[@dawnshrinarine7633]

The “frosty” hack with the pudding is super good and tastes just like Wendy’s.

[@AshleyKisner]

Doesn't it!? ❤️❤️ I just love that hack! So glad you do too! 🎉

[@sharonum]

Are you still on Optivia? I just ordered my first box. Thank you so much for the tips.

[@AshleyKisner]

Yes - I LOVE being on program! How're you feeling!? How was month 1? ❤️🔥💪🏼

[@corbinhudson9902]

I just joined.

[@AshleyKisner]

YAY! So glad you're doing it! How're you feeling!? How's program going for you!? 🎉 It's been a few months!

[@TheLisaGreenlee]

How does a person who really dislikes sweets do Optavia? Is there an option to choose all savory items?

[@AshleyKisner]

YES! I always always recommend choosing a few savory to break up the sweet - garlic mashed potatoes, buttermilk biscuit, spinach pesto Mac are my faves! 😍

[@alenasessions9480]

I am putting my caramel bar into the microwave now!!!

[@AshleyKisner]

OH MY GAWDDDD SO GOOD!!!!! Thanks for watching girly!!:)

[@jacquelinetaylor2439]

Do you have to do autoship? Have you been successful in your weight loss?

[@AshleyKisner]

Yep! Down 50 lbs! 💪 and the Optavia premier membership will definitely be cheaper in the long run, but you certainly don’t have to sign up for it if you don’t want to

[@jeannied7743]

Your skin is beautiful

[@AshleyKisner]

Thank you so much - that's so kind of you to say!! 🙏🏻❤️

[@kellymurphy8418]

Do you have before and after pictures

[@staceysutton1]

How much have you lost in four months

[@natalienash774]

Do you have any advice for a college student trying to do this who does not have a kitchen? I also am trying to incorporate some exercise, do you have any tips for that? Thank you!

[@AshleyKisner]

Hey girly!! Sorry for the delay on my response! CONGRATS on starting your journey!! i think there are definitely some gadgets you can utilize without having a full kitchen! DEFINITELY need a microwave and a dash mini waffle maker! Your lean and greens can be using more fresh ingredients as well PLUS you can use the dinig out guide for reference if you are eating out more often! Here is the link to the guide optaviamedia.com/pdf/learn/50054-GUI_OPTAVIA-Dining-Out.pdf

[@AshleyKisner]

Regarding exercise, you will need to keep it to light cardio if you want to maximize results on your 5&1 BUT if you'd like to incorporate more intensity, you can always add small amounts of extra protein or fat to your day to compensate for the extra calories burned! Try out a little bit of coconut milk in your shakes or almond butter! OR maybe a little bit of added lean to your L&G! Feel free to email me if you have additional questions and I would love to help:)) [e-mail]

[@jaymelogan9736]

How are you doing 3 yrs later?

[@traceychappell7481]

How much does it cost 🤔

[@homeschoolhomesteaders4-hc85]

I have been wanting to see what your scale and non-scale victories have been for three months on Optavia.

[@jackie7916]

I've been wondering the same...I started Oct 14th, I'm down 25lbs today 🙂

[@hollywood3243]

Yes I agree good question

[@haileybailey5237]

I just looked at her Instagram and she made a post about being down 43lbs!

[@AshleyKisner]

Awww thank you so much for your support! I just posted my weight loss update the other day - down officially 43 lbs! Doing my best and keeping moving forward :) Appreciate you following along and good luck on your journey as well!!

[@AshleyKisner]

@@jackie7916 Wow girl CONGRATS!!!! Great work!! Officially down 43 lbs here :)) WE GOT THISS!!!

[@outrononeya]

heating up the caramel bar in the microwave.. g e n i u s. i wonder if the chocolate ones would taste bomb heated up too..

[@AshleyKisner]

OMG GIRL SO GOOOOODDDDD this changes the game!! Almost ALL the bars are even better after a few seconds in the microwave!! So glad this helped!! thank you so much for watching!!

[@cpgilliam7]

How much does it cost monthly for the box of prepackaged foods? What type of sweetener is used?

[@Cary_mac]

5&1 is about $415

[@sevennasmr]

My friend lost 90 pounds in a year I think $410 is a lot or am I getting rip off? The website says $360

[@TheCaitlinMarie]

Optavia is a steal when you factor in that 410$ is chopping into a large amount of your grocery bills people don't realize this which i find shocking, it is a steal this program, you're only responsible for making 1 meal a day so that will cut into your grocery bulls as optavia is providing 5 meals, not to mention you're getting a coach that you have to touch base with every day for the first 4 1/2 weeks, and a book of different recipes. It depends on shipping fees and where you live, in my area optavia initiation fee to start and get the 22 fuelings is 468$, in other areas its less, depends where you live. I think it is cheaper than a lot of other programs.

[@laurabloomfield2185]

I’m 2.5 months into my very first time with Optivia! I love these videos!! Do you have an Instagram?

[@AshleyKisner]

OMG girl CONGRATS on your journey so far GREAT WORK!!! Thank you so much for supporting my journey as well!:)) YES! Lets connect on IG! I post there daily! @ashleynkisner

[@kimberlygonzalez4472]

How’s your journey been like? Did you see any changes?

[@tinamench4255]

Hi Ashley I was thinking about starting this....if I could ask how much weight you lose?

[@AshleyKisner]

Awesome girl!! ❤️ Welcome!! I’m currently down about 50 lbs but it totally depends on your goals! 🤩

[@ashleycummings3972]

What’s the recipe for the pumpkin choc pancake?

[@AshleyKisner]

Hey there ❤️ I believe this is the video you're looking for! YAY! kzbin.info/www/bejne/Y5-Zi3hpoJ2Hga8

[@cierrafarmer3246]

Do you actually eat real food on this program

[@jenniferbellshride6776]

I make my potatoes with more water

[@nikkifahey]

Does this have any real food in the program? Or all processsed

[@AshleyKisner]

On program you're able to enjoy lots of fresh food! Fuelings are also delicious, 'real' food too! Optavia has the perfect blend of ready-to-go products, and need-to-be-prepared meals. I love the freedom and variety that the program allows, while also fitting in to my busy lifestyle!! 🎉😎 Thank you for being here! ❤️

[@kimk436]

Do the shakes or any of the fuel products have an artificial sweetener taste?

[@PrestonFBaby24]

It’s got more of a protein shake flavor. When it first hits your mouth it’s delicious. Then you taste the powdery flavor after

[@brendawood6712]

Of course they taste fake

[@christinakubiak4464]

I would like a video on coffee

[@AshleyKisner]

Hey girl! Thanks for watching! ❤️❤️ Here are my coffee videos I have done to date!! ⬇️⬇️ kzbin.info/www/bejne/ioO7e5aon8Srpc0 kzbin.info/www/bejne/p2mWg2VtZ7Goe6s kzbin.info/www/bejne/bpCTiJuki5ufjpY

[@carolhensley3857]

How long does it take to get your first box?

[@evettekabareti7828]

2 days 3 tops

[@maryjones6991]

How do I sign up for this program??

[@AshleyKisner]

Send me an email [e-mail] and I’ll help you get set up! 😊

[@MansMan918]

The amount of calories were lower than bottlers need. If your active not enough carbs. Calories on web sight state 800-1000 daily. Cost! Over 400.00. Is this one box and set up or what. Very questionable.

[@jenniferharrold6414]

It's over 400.00 per month, then you have to purchase tour lean and green foods also... too costly for my purse unfortunetly. Good luck

[@gigi60learns14]

When you first started the program, did it cause some diarrhea

[@AshleyKisner]

People can experience all sorts of body changes as they're modifying their diet. Be sure to keep in touch with your coach, as we don't want you to be uncomfortable or unhealthy!! ❤️❤️

[@jmd4629]

Im just started!!! Please ? Help???

[@AshleyKisner]

Hey there - so glad you're here and starting on your journey! I have a TON of videos with information and guidance...and don't forget to always reach out to your coach! They're there to help and encourage you!

[@Nikki-ub5ti]

Still not loving the red berry cereal over here lol.

[@AshleyKisner]

Its all good just give it some time :)) Otherwise I have heard of people waffling their cereal!! Have you done that yet? I may have to try that out myself just to see if its good! Thank you for watching!!:))

[@kristyimok216]

What is the waffle maker called again

[@AshleyKisner]

You need a DASH MINI WAFFLE MAKER in your life! ❤️ here’s the link to snag it on amazon! amzn.to/3y8QRgj

[@hollywood3243]

How much have you lost in 3 months?

[@AshleyKisner]

Hey girl HEY!!:)) Thanks for watching!! Officially down 43 lbs so far!

[@chamirose]

And the cost monthly for the packaged foods is $100’s of dollars 😩

[@TheCaitlinMarie]

Omg do you not realize that on average most people spend about 120$ a week on grocery bills and take out, if not more. Optavia costs about 410-468$ for the first 6 weeks, they're providing 5 out of your 6 meals, you are only responsible for 1, so that will chop into savings on your grocery bill, not to mention you get a coach you have to touch base with every day the first 6 weeks. When factored in with grocery bills, optavia is a steal and probably comes out to being 150$ more in total per 6 week's if you factor in grocery expenses.

[@lynnwhite9309]

@@TheCaitlinMarie $120/week for a family of 4, not just for one person. I do lots of cooking from scratch, few processed snack foods. An entire months worth of groceries for just 1 person, but still have to provide the extra meal per day.

[@deepoirier40]

I find they are out of many of the products you showed. Very disappointing

[@lutishahill1393]

show me coffee please

[@1975prissy]

You seem to pick a lot of “junk food” as opposed to “healthier options” and real meals. That looks like a recipe for disaster to me. Do you not feel like you’re training yourself to eat junk as opposed to healthy once the diet is over?

[@decbabygem4eva]

Seems to me it’s a novice and fancier weight lost and once people stop they’ll just regain the weight. Especially if people are emotional eaters or it’s just in their genetic code. The healthiest weight lost program is not a program it’s changing eating habits, and eating nonprocess bs that comes in an pacakage.

[@decbabygem4eva]

@Jodie Masterson I agree! Exactly! All fad diets fail.

[@lauracantone8890]

Too much talk