Optimize Your Circulation: 12 Foods for Better Blood Flow to Your Legs & Feet!

[@healthyeveryday-x9m]

I love how this video not only talks about common foods like garlic and spinach but also highlights the benefits of more unique choices like turmeric and pomegranates. It’s amazing how much these simple dietary changes can support blood flow and overall health. Thank you for the great suggestions!

[@odiliaelangwe5435]

1)fatty fish 2) garlic 3)walnut 4)Turmeric 5)Berries 6)Orange 7)Dark chocolate 8)Spinach 9)Ginger 10)Celery 11)Pomegranate 12)Beetroot

[@jhakku1401]

Thanks for the list

[@kerryorton8705]

Thank you!!!

[@angelathomas4066]

👍🏽🫶🏽

[@HarmonyforHealth]

The video is very informative, clearly explaining the effects of foods on blood circulation. The suggestions for nutritious foods like fatty fish, garlic, and berries help improve overall health. This is a great resource for anyone looking to enhance their health through a balanced diet.

[@carolynaustin5187]

Praise God for this video. My legs and feet have been bothering g me. I tried everything you mentioned. it works. Thank You

[@charlesmclaughlin3578]

Imaginary characters weren’t involved in the production of this video

[@patriciajones915]

I am 78 and started to learn more on how to eat, thank you so much.never to late, I pray

[@erc778]

are you doing well

[@ForeverHealthUS]

Your list of foods to boost circulation in the legs and feet was so informative! It’s great to have natural options to improve blood flow and overall health. Thanks for making this important information easy to follow and apply!

[@HelenaL-o7k]

I'm growing the ginger, garlic and turmeric for the first time lets keep fingers crossed for the good corp... Many thanks for this video..

[@Hippy2021]

I eat fresh organic ginger daily in making ginger tea and adding to my cooking. I make gold milk with turmeric black pepper. Berries are the replacement of candies and cookies. The dark 85% chocolate is always my breakfast and dessert. Sardines and wild caught salmon are on my regular menu. Walnuts, flaxseed, chia seeds, pecans and pumpkin seeds added to yogurt instead of oatmeal. Lastly acv is my favorite drink to replace alcohol. My complete list!

[@beaponce1255]

👍👍👍🙏🙏🙏👋💙💚♥️❤️

[@jasonblack6142]

Sounds damn good

[@irenewalters301]

❤

[@ethio7557]

Good choice keep it up and choose nature. It is hard to tell or believe if it is organic or not , grass fed or not , gluten free or not and so on. But we do our best and you did good. God bless!!

[@marlenelarose4470]

What a wonderful information, thanks for sharing, B'Bless.

[@carrirutt1208]

This information is an answer to Prayer. Thank you, Jesus. Time that I add more key 🔑 veggies. Thank you for your knowledge sharing. 🙏

[@elizabethhodges7869]

Had a stroke. Got a Nutribullet. Did the smoothies and physical therapy. 2016. Walking..able to raise arm. No drugs. Researched.

[@namitashibad5975]

Wow! What nutribullet?

[@annejames890]

Praise the Lord!

[@blessing198]

Nutribullett is a gadget, like blender it blends fruit veggies etc

[@georgeanngash9896]

I am happy for you

[@stoms8238]

What smoothies did you make? Congratulations on curing yourself ❤😊

[@elygallardo7023]

I have problems with my feet and legs. I fell a few times on the ground. I am going to buy the foods that you have recommended, Thank you and Gods bless❤

[@joycebegnaud9645]

This video could not have came at a better time, so grateful. I knew some of these but not all. I took thorough notes to include these all into my daily life. They put me on Eliquis for blood clots, but I do not want to stay on this medication. I want natural remedies and I truly appreciate you sharing this information with all of us 🥰

[@chantallxvx4102]

Replace marine fish with organic algae oil, as fatty marine fish contains large amounts of heavy metals and microplastics. The fish gets omega 3 as well as only through the algae, so you don't need the detour via the fish. Best regards,

[@madhavanaidu4444]

Thanks❤🌹🙏 to

[@b.d.walters9402]

You do realize that you are talking to a robot as if it's a real person...You're thanking a robot for giving you something when robots aren't real....hence the term "Artificial Intelligence"...it's not real intelligence so how do you know the information is good?? How do you know the information is real?? If the presenter isn't real, then the info is probably artificial too.

[@paulhealy8235]

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@marymasse-gq6jw]

Thank you

[@gayledavenport7325]

I have been in pain from my sciatic nerve episode, this is my second episode. My first one was around 2008 and it was so painful down my left leg in my left buttocks area I just experienced another episode four days ago and just as painful as the first time, maybe worse pain down the side of my lower leg above my ankle is very painful. When I stand up and put weight on my left leg. I began using hand weights for squats and lunges due to arthritis in my left hip and my hip significantly began to feel better along with my left knee , so I’m really taken back by this episode of my sciatic nerve I experience a few days ago. I am transitioning my diet to more fruits and vegetables which I have incorporated but now it is time to step it up at 61 years old.

[@debbieacook]

Sciatica is very painful. Staying active is very good.

[@cynthiancollins2080]

812am EST do you perform gentle stretching before you get out of bed such as leg lifts or kicks or bicycles?

[@shirleysmith513]

.Great Info!

[@lindabrown6545]

I purchased the WAVwatch which treats over 850 conditions with frequencies. I too have suffered severe sciatica for the past 20 years. 1 week ago I felt the typical sharp pain in my butt & down my leg. I played the 8 minute frequency for sciatica for roughly 24 minutes & all pain is gone & has not returned!

[@mollybpwebb7075]

I also experienced sciatica pain on right hip down my leg as well as plantar fasciitis. My chiropractor could not fix it then I started Massage Therapy After my first session could not believe the outcome, like a MIRACLE my pains DISAPPEARED. Had to stop going to the chiropractor because the pain came back every time I saw her. I received weekly massages for 6 months because I loved it as well as the healing hands of my sciatica.

[@marylouirick7316]

Thank u 💓 God Bless U! I put Cana pepper 🌶 in my coffee ☕ and tea. Plus drink 8 glasses of water daily.😊

[@rajanigurung8885]

I'm suffering from DVT and this menu chart helping me so much. I had written all eleven ingredients on paper and hang it on the wall of my bed. 😊

[@cotch40]

Don’t forget cayenne pepper which is one of the more prominent clot busters and heart remedies.

[@shantipandey5542]

I am also dvd plase what shall i do give me any idea

[@ElaineSlater-km1vw]

I just watch this video it is just a blessing I have blood circulation issues these are the things I eat thank you very much well a appreciated God bless you 🙏 and your family 👪 continue doing what you're doing to us 🙏 🙌 all.

[@subhashfullari5064]

Very good information. Every person can follow the suggested food every day.

[@markantrobus8782]

In India and Asia make sure turmeric powder is not adulterated with yellow dye. Buy whole turmeric and take to the mill.

[@patriciaoreilly8907]

Thank you 😊 as I did not know this information 😊

[@槌本州人-t1u]

Excellent upload, one thing I’d like to add is that intake of turmeric and its effective absorption , without any oil that doesn’t matter either animal based or plant based oils , absorption rates are significantly compromised. So please don’t forget to add little oil to turmeric water or tea. Cooking something and adding turmeric, black pepper to it is a best way.

[@jeffhoffmann3620]

With everything..giveour pups boiled chicken..beef..veggies...they are also very healthy

[@AnnemarieJacobs-kt6ut]

Thankyou very much its a reel eye opener foe me

[@wilfredselby6634]

@@jeffhoffmann3620 Animals have a different digestive system and they are carnivores so that's good for them not us.

[@carlinthurston4473]

Thanks for the tip!!!👍🏾👍🏾

[@槌本州人-t1u]

@@carlinthurston4473 my pleasure. One thing to add that fat like ghee also helps to absorb turmeric in the body. Without oils or fat, absorption of turmeric into your body is compromised .

[@HealthyLifestyle-u5m]

Your channel has positively impacted my health journey. Thanks a lot!

[@LynnayaLorie]

I just gave up sugar and coffee both almost at once. I am working to keep my weight down and keep my pre diabetes under control.

[@homestead36]

My morning joe has been the hardest item to kick. I have tried cold turkey but no luck. I just slowly keep reducing the strength.

[@asefashnegussienegussie9934]

Hi excellent information. Also we must bless our food before we eat. Unfortunately, we don't bless our food. We just eat. We don't even realize. Thank-you.

[@gd4378]

We always pray before we eat

[@d.n.anverdeen9394]

Excellant.prevention.thankyou.God.Bless.you.Guys

[@wms702]

You ever hear of Kosher Brotha? The Rabbi done did that shit.

[@thelmajean9161]

Thanks for this informations on health.

[@revivemes]

Wow! I never knew garlic had such powerful health benefits! I'll start adding more to my meals. (03:14)

[@euchariauwakonye6711]

Thanks and God bless you for this great teachings

[@jhocelynsapal]

Im using most fried garlic like fried rice, cook leafy vege wt olive oil and fried garlic it's so delicious,, so effective, now I'm 52, in God trust I dnt feel any pain in my feet and i work most of the time

[@helenamrowka7592]

Raw garlic is more beneficial!

[@Dusty_Chicken84]

If your reading this, you are not alone and it's ok. The struggle is real but tomorrow will be better

[@ChristmasKathy]

Thank you!

[@rozchristopherson648]

Thank you. ❤

[@farahcole]

Thank you for explaining how certain food contribute to better blood flow and health in general. It was very useful.

[@patriciathorpe2640]

0l

[@JustMakeitShortsYT]

Hi!

[@manjulanaik2245]

Very usfull information God bless you❤

[@sarojkapoor7487]

👍👍

[@k-9lover5349]

I ate purple cabbage and onions for dinner.. yummy .. grown from my garden.. don't hardly go to the grocery stores..

[@josefacarranza8578]

It is a very helpful information thank for sharing it God bless you I am suffering.artritis .and. taken taken curcumin every day and that work thanks God ❤ '

[@Matt5093]

I take a daily 250 mg Niacin b3 specifically for improving circulation in my extremities and kidneys. Been type 2 for 20 years and still have all my parts.

[@rogertaylor7433]

Cinnamon cures diabetes.

[@gregbradford7963]

Do you get the "niacin flush"?

[@annfinger172]

@@gregbradford7963my husband does!

[@lisah1692]

​@@rogertaylor7433 how much do you take daily to cure diabetes?

[@rogertaylor7433]

@lisah1692 .... work it into at least one or two meals a day if possible. At least one tablespoon a day. Having cinnamon toast is one thing, but it can be sprinkled on top of cottage cheese and fruit as well, etc...

[@banpiewwee8120]

A very good post giving the goodness of 12 foods. A very useful post indeed. the person who tells the post has done very well as he is very clear in his speech. thx for the video.

[@Transformed2023]

Thank god this video will save my life ❤🎉🙏🏼🫂

[@veeem3964]

Good info explained very well Thank you for your time in making this video I already have some of these foods in my daily routine

[@freeassange5151]

Just to clear up an error. If you crush garlic leave it for 15 minutes it releases all the benefits garlic has to offer. You can cook it any way you want and the benefits will remain. This was discovered by two great IK scientists.

[@JohnPiperBoots]

Cooking, frying garlic will destroy the benefits.

[@MelissaFortune]

Mannnnn ty for that!if I crush it can I then roast it?

[@JohnPiperBoots]

@@MelissaFortune Hi Melissa :) Heat WILL destroy garlic benefits! Crushing it releases the allicin and is fine and beneficial. Let it stand after it is crushed for about 10 - 15 minutes.

[@MelissaFortune]

@@JohnPiperBoots thank you so much. I love garlic however I surely don't want to eat several cloves Raw daily lol. I was hoping I will be able to slow roast it lol. U know that mouth tastes but I guess it loses the benefits as well

[@JohnPiperBoots]

@@MelissaFortune🙂Hi Melissa. You are welcome you can always buy garlic gel caps too. I eat raw garlic most everyday. Chop it up let it set for 15 minutes put on salads, pizza etc. Just remeber if you chose to roast it that is okay for delicious flavor but you lose the benefit. Everything in life in moderation. Good luck! All the best. :) 🙂👍

[@lourdesgayas4412]

Thank you very much,God bless you.

[@lonelymiyoba2003]

Great teacher watching from zambia 🇿🇲 greetings

[@bernardsoberg1953]

I am trying to address some health issues without relying on pharmaceuticals. Thank you. This was a simple explanation of a complex subject. I have made a grocery list base on its content.

[@beverleynurse4908]

Thank you for the information, on blood flow in your feet and legs

[@salaminahmaluleke]

Thank you so much..I love this.More so because there is direction as to how much one should take and how best to take it,cooked or raw and method of preparation.

[@gigicave7937]

I juice beet with carotte celery and apple that’s make a delicious and healthy juice.

[@pierreblanchedisu378]

Excellent health information. Thank you very much.❤❤❤

[@normakeen9011]

Excellent information. I needed this valuable information. Thank you. And I love all those fruits and vegetables that you mentioned. Blessings to you.

[@curaxa]

Thank you so much for your kind words! I'm delighted to hear that you found the information valuable and that you already enjoy the fruits and vegetables mentioned. A diet rich in fruits and vegetables can provide numerous health benefits. Wishing you continued enjoyment of these nutritious foods and blessings in return.

[@mikemike2683]

Hi Norma, How are you today? 🌹🌿

[@davidlee1603]

❤❤❤❤

[@albertlabra4949]

Thank you so much for your sound advices! Amazingly, pure coincidence or just happened to me, I have been for a quite sometimes, using all of them, fruit, vegies charged with nutrients & mineralsx I'm well over 70's and I'm keeping fit & healthy by including jogging, exercising, press- weight lifting, cycling 23:07 and many other sports! I highly recommend to anyone out there to follow your fantastic well prepared advices! Moreover, I'm drinking each morning, half an hour before breakfast, celery juice prapared as follow: put about 19 onces of celery in a blender, then, mixed with 3/4 of a cup of water , Drink it!

[@jackallen3889]

❤

[@wilfredselby6634]

I usually drink it straight

[@marianadejesusnunez1506]

I don't have scale , pls indicate in terms of stems.

[@staffordschliefer4675]

...GREAT...Many thanks! 👍

[@VitalitySolutions]

Thank you for sharing valuable information on optimizing blood circulation. I'm curious if there are any additional foods beyond the mentioned 12 that can also help improve blood flow?

[@myongmyong2907]

Thank you for sharing this video, very informative.

[@mercyoyelola1331]

Thank you for all these information. What of people who told to be careful of beets. Dark chocolate , orange because of their ailments.such as kidney and heart problems

[@tomasitoumali4634]

Thanks very much for this concise, clear and creatively substantial health video!

[@b.d.walters9402]

How do you know the information is real??? Did you do some research on it to clarify it's integrity and truthfulness???

[@nnekaobi3123]

Thanks. Watching from Nigeria.

[@vilyat7]

Very useful and factual information.

[@Thaythichgiachanh262]

Thanks for all your great advice. I really enjoy watching your videos, they provide a lot of knowledge and are very helpful on a daily basis in choosing food when shopping, etc. Thank you ❤✨

[@joselitadasilva3652]

Thank you for this concise information- great for my next shopping list.

[@marietaylor5174]

Before watching this valuable video, I already had 10 out of the twelve items on this list.

[@stirupknowledgeedutainment8378]

Thanks for a well put together film!❤🎉

[@carltonsutherland1187]

Thanks for the 12 super food I got more insight of how to use those super food I will continue to use them more it was very impactful and knowledgeable to know much more about those super food thanks you again looking for more insight into others foods

[@rebeccamaxwell4541]

Thank u for your good food health suggestions. Godbless u!

[@lucybraun8969]

It's good to learn that a number of these food items offer some of the same benefits as others do, such that those which are less appealing to my taste buds can be skipped without missing out on healthy blood circulation. (I'm not a fan of celery or beets.)

[@roseother8306]

If you blend them in a smoothie, other foods make them easy to eat. Good luck.

[@chantallxvx4102]

Replace fatty sea fish, which is full of heavy metals and microplastics, with organic algae oil, because that's where the fish gets the omega 3, best regards

[@lucybraun8969]

@@chantallxvx4102 Can organic algae oil be purchased at most organic grocery stores? Never heard of it. Meanwhile, to minimize mercury intake, I've been going with sardines. I was told that smaller fish ingest less mercury than, for instance, salmon does.

[@jeanlives6032]

Celery & beets ate great

[@leighburville2717]

Well said. I agree. I add celery to really great fruit or veggies smoothies. Beets too. And then I can't taste them at all.

[@bibititi6675]

Thank you very much for sharing very helpful tips in maintaining good health 👍

[@rajeswararaomandava]

Very nice presentation experience oriented knowledge useful for all

[@curaxa]

So nice of you

[@aminakishk6571]

Love it , diabetic people here you go !

[@rdkuless]

High doses of Omega 3 are in CamelinaGold oil...It is the perfect ratio of Omegas (2:1) Similar to Hemp oil only Camelina is stable with a flash point of 475"f. It also has a 4:1 ratio of Oleic:Erucic acid.

[@rosaliedonaldson8068]

Where can a person get Camelina Gold Oil ??

[@stoms8238]

Never heard of this sounds interesting

[@myrnaaseldo1577]

Thank you very much for this very helpful video.God bless you.

[@miniverchalwe1511]

Thank you l will be one of the beneficiaries l need this to help me survive

[@JohnPiperBoots]

Yaaaay I subscribed excellent presentation! 😁✝👍

[@curaxa]

Awesome! Thank you!

[@phalguniroychowdhury5955]

Thanks for the information & excellent video.😊

[@terrygrimes3332]

Very good information.. I enjoyed listening , with my cup of Joe. 🙂

[@curaxa]

Glad you enjoyed it

[@ballomohan8979]

Best Information for every humanbeing thank you

[@patriciabonner7238]

Great information am using some of these already am going to continue using them thanks for the tip God bless you.

[@georgesmith8649]

Thanks you for your information god bless you

[@MaricaMikesic-hb3hv]

Thank you so much that is the sort of food we used to eat when young but we need it as getting older thank you again ❤️

[@patwarburtonr7488]

Jesus you broke the power of death when you hung on that cross and poured out your life in place of ours. Through your sacrificial act of love you purchased eternal life for those who will recieve you. 🙏 🙏

[@jmdenison]

So we can eat food eternally

[@dee7402]

I have venous insufficiency in my legs, and had the leaking blood vessels sealed twice, and it's back. I will incorporate my diet to include the 12 foods you list... thamk you for all the information 😊

[@franciscodelrio5816]

Thank you for your very timely informative tips

[@eleanoralpino3865]

Thanks 🙏👍 we are using all these except for beetroot, celery and pomegranate. Not available in small markets and we live in small town. Expensive! Thanks 🙏👍 again. Turmeric, too because I forgot to buy.

[@adrienne3334]

Love berries and must eat more and more especially blackberries and raspberries which im not particulary a lover of...i have heard of turmeric though and have used it..many times in cooking..oranges i cannot have because of diabetis...so i use other orange fruits like apricots and sweetclems etc..not as good as oranges but giving some benifit in my diet..as i love fruits anyway..thank you for sharing your time and knowledge it is most welcome by someone like myself

[@adrienne3334]

I just wanna keep my circulation flowing as due to D.V.Ts in the past..i have very poor circulation, and know all about fatty fish and omega 3 and 6 as eat a bit of it..but garlic which i love, thins blood so i have to be careful as im on life long anti coagulant...and need to look after my bone health as i have oa in all my joints! Always looking for new recipes and new ways of conquering these diseases which have been a bane in my life for years since 29 actually...thanks for sharing

[@jadwigazwolak3743]

Thank You for very useful, informative video, which helps to change my diet for better benefits for blood circulation.

[@indram5384]

Thank you for your information God bless 🙏

[@ZenaWholesale]

Thank you very much this is what i need ,i wish you bring more diet so that we can learn🙏🏽🙏🏽

[@curaxa]

More to come!

[@ivetealves4419]

It's so good to learn about it! Thank you so much!

[@rihanasalahudeen8267]

Thank you so much for the clear explanation it’s so much helpful

[@curaxa]

Glad it was helpful!

[@shubhakode4919]

Your voice and explanation power is so beautiful

[@paulinabaligodmelad]

I eat organic parsley ginger garlic onions and organic vegetables like tomatoes corn and many other yummy vegetables thanks for sharing your video godbless

[@savygovender355]

Thank you for excellent information

[@arlenegojocco7518]

Excellent video! Thank you.😊 Very detailed and well- presented!

[@nievesrodriguez3046]

Well pres🎉nted. Thanks.

[@nievesrodriguez3046]

❤

[@b.d.walters9402]

Detailed and well presented doesn't make the info correct and good....just sayin'.

[@angimichaelsen4557]

Absolutely Fantastic !! I am sure there are a lot of people that can benefit from this information !!

[@savvysavingjessie4902]

Great information on this video. A lot of these I already have in my diet so it’s nice to know I’m making the right decision.

[@patriciabonner7238]

Wonderful information. I'm using some of these already,I am going to continued thanks for all those tips big up yourself. God bless you.

[@hidalgogmupas7928]

Very good information, like.

[@winsomelaidlaw7326]

Thanks for the helpful information

[@davidlee1603]

Awesome XOXO ❤

[@margaretowens1749]

Thank you for the info , going to incorporate more of this stuff in my diet

[@patriciamenezes5318]

Thank you for your good dishes

[@beatricemwinga-zj3dn]

😊Excellent video. Keep it up. Thanks and am sure it will help me I. My leg and foot problem

[@thavasithangaraj4123]

Thanks a lot, it is very useful to me.

[@lucillecolantuono2113]

Delicious Beet Salad, boiled beets, peel skin slice thin, oil, garlic, white onion, lemon juice or red wine vinegar, salt & pepper.

[@Zion1942]

THANK YOU FOR THIS VERY HELPFUL VIDEO... TOP QUALITY INFO... Very INFORMATIVE....🤔🤔

[@jmdenison]

Spinach also has oxylates in it which block absorption of calcium and other minerals so watch the spinach

[@curaxa]

it's important to note that the oxalate content in spinach and other foods alone may not necessarily lead to significant health issues for most individuals, especially when consumed as part of a balanced diet. Spinach is also rich in many other important nutrients like vitamins A, C, and K, as well as iron and folate. Its overall nutritional benefits may outweigh the potential drawbacks associated with oxalates for many people. Additionally, cooking or steaming spinach can help reduce oxalate levels and enhance calcium absorption.

[@BeastHunter2121]

Thanks I didn’t know that.Soooo,kale it is

[@tereeremoamarawa1717]

Thanks for the information

[@annavirgini7968]

Thank- you very much ,for this great information! 👍👏

[@zainmukri5103]

Thank you very much. I personally 100% agree with you, and I do follow half of this food.I like them all, but halfway. Easy get and always keep in kitchen. Thanks again With best regards Zain mukri

[@kausarali2802]

Very useful information. Thankyou

[@patoguafor317]

Thanks .celery burns my chest.

[@rudijuergens1911]

Thank you so much for this vodeo. This just come at the right time. Will follow it. Already have some of the foods in the kotchen

[@lurinepile6887]

Yes I cook with ginger in my fish, chicken and stir fries.

[@ma.socorroquintos9354]

May puno ako ng pomegranate at pde rin po pala kainin ang seeds thank you po

[@eulettajohnson4332]

Thanks for the helpful tips. It really was a blessing.

[@debabratamajumder2640]

Many thanks for this type of information.