Optimize Your Circulation: 12 Foods for Better Blood Flow to Your Legs & Feet!

Are you experiencing cold or numb feet? It could be due to poor blood circulation! Tune in to discover the 12 powerhouse foods that can boost blood flow in your legs and feet. We've got easy recipes, practical tips, and loads of health advice waiting for you. Press play, enhance your diet, and start stepping towards better health today! Don't forget to like, share, and subscribe for more health-boosting content. Let's take this journey together!
Disclaimer: The materials and information contained on the channel are provided for general and educational purposes only and therefore are no substitute for informed medical advice or care. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.

[@Hippy2021]

I eat fresh organic ginger daily in making ginger tea and adding to my cooking. I make gold milk with turmeric black pepper. Berries are the replacement of candies and cookies. The dark 85% chocolate is always my breakfast and dessert. Sardines and wild caught salmon are on my regular menu. Walnuts, flaxseed, chia seeds, pecans and pumpkin seeds added to yogurt instead of oatmeal. Lastly acv is my favorite drink to replace alcohol. My complete list!

[@beaponce1255]

👍👍👍🙏🙏🙏👋💙💚♥️❤️

[@jasonblack6142]

Sounds damn good

[@irenewalters301]

❤

[@ethio7557]

Good choice keep it up and choose nature. It is hard to tell or believe if it is organic or not , grass fed or not , gluten free or not and so on. But we do our best and you did good. God bless!!

[@marlenelarose4470]

What a wonderful information, thanks for sharing, B'Bless.

[@odiliaelangwe5435]

1)fatty fish 2) garlic 3)walnut 4)Turmeric 5)Berries 6)Orange 7)Dark chocolate 8)Spinach 9)Ginger 10)Celery 11)Pomegranate 12)Beetroot

[@jhakku1401]

Thanks for the list

[@user-se2ld8jh3u]

I'm growing the ginger, garlic and turmeric for the first time lets keep fingers crossed for the good corp... Many thanks for this video..

[@patriciajones915]

I am 78 and started to learn more on how to eat, thank you so much.never to late, I pray

[@erc778]

are you doing well

[@carolynaustin5187]

Praise God for this video. My legs and feet have been bothering g me. I tried everything you mentioned. it works. Thank You

[@elizabethhodges7869]

Had a stroke. Got a Nutribullet. Did the smoothies and physical therapy. 2016. Walking..able to raise arm. No drugs. Researched.

[@namitashibad5975]

Wow! What nutribullet?

[@annejames890]

Praise the Lord!

[@blessing198]

Nutribullett is a gadget, like blender it blends fruit veggies etc

[@georgeanngash9896]

I am happy for you

[@stoms8238]

What smoothies did you make? Congratulations on curing yourself ❤😊

[@vilyat7]

Very useful and factual information.

[@elygallardo7023]

I have problems with my feet and legs. I fell a few times on the ground. I am going to buy the foods that you have recommended, Thank you and Gods bless❤

[@joselitadasilva3652]

Thank you for this concise information- great for my next shopping list.

[@stirupknowledgeedutainment8378]

Thanks for a well put together film!❤🎉

[@carrirutt1208]

This information is an answer to Prayer. Thank you, Jesus. Time that I add more key 🔑 veggies. Thank you for your knowledge sharing. 🙏

[@bibititi6675]

Thank you very much for sharing very helpful tips in maintaining good health 👍

[@beverleynurse4908]

Thank you for the information, on blood flow in your feet and legs

[@myongmyong2907]

Thank you for sharing this video, very informative.

[@veeem3964]

Good info explained very well Thank you for your time in making this video I already have some of these foods in my daily routine

[@patriciabonner7238]

Great information am using some of these already am going to continue using them thanks for the tip God bless you.

[@phalguniroychowdhury5955]

Thanks for the information & excellent video.😊

[@rosegran949]

Great video very informative. Thanks for sharing.

[@pierreblanchedisu378]

Excellent health information. Thank you very much.❤❤❤

[@banpiewwee8120]

A very good post giving the goodness of 12 foods. A very useful post indeed. the person who tells the post has done very well as he is very clear in his speech. thx for the video.

[@euchariauwakonye6711]

Thanks and God bless you for this great teachings

[@salaminahmaluleke]

Thank you so much..I love this.More so because there is direction as to how much one should take and how best to take it,cooked or raw and method of preparation.

[@asefashnegussienegussie9934]

Hi excellent information. Also we must bless our food before we eat. Unfortunately, we don't bless our food. We just eat. We don't even realize. Thank-you.

[@gd4378]

We always pray before we eat

[@d.n.anverdeen9394]

Excellant.prevention.thankyou.God.Bless.you.Guys

[@wms702]

You ever hear of Kosher Brotha? The Rabbi done did that shit.

[@lourdesgayas4412]

Thank you very much,God bless you.

[@1999wrestler]

THANK YOU FOR THIS VERY HELPFUL VIDEO... TOP QUALITY INFO... Very INFORMATIVE....🤔🤔

[@myrnaaseldo1577]

Thank you very much for this very helpful video.God bless you.

[@LG-jm1io]

Great presentation. A super health value. Blessings.

[@Mamarita3333]

Amazing video! Thank you 🙏🏼 ❤

[@joycebegnaud9645]

This video could not have came at a better time, so grateful. I knew some of these but not all. I took thorough notes to include these all into my daily life. They put me on Eliquis for blood clots, but I do not want to stay on this medication. I want natural remedies and I truly appreciate you sharing this information with all of us 🥰

[@chantallxvx4102]

Replace marine fish with organic algae oil, as fatty marine fish contains large amounts of heavy metals and microplastics. The fish gets omega 3 as well as only through the algae, so you don't need the detour via the fish. Best regards,

[@madhavanaidu4444]

Thanks❤🌹🙏 to

[@b.d.walters9402]

You do realize that you are talking to a robot as if it's a real person...You're thanking a robot for giving you something when robots aren't real....hence the term "Artificial Intelligence"...it's not real intelligence so how do you know the information is good?? How do you know the information is real?? If the presenter isn't real, then the info is probably artificial too.

[@paulhealy8235]

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@marymasse-gq6jw]

Thank you

[@lonelymiyoba2003]

Great teacher watching from zambia 🇿🇲 greetings

[@MaricaMikesic-hb3hv]

Thank you so much that is the sort of food we used to eat when young but we need it as getting older thank you again ❤️

[@roseperry7429]

Thank you - very informative.

[@Dusty_Chicken84]

If your reading this, you are not alone and it's ok. The struggle is real but tomorrow will be better

[@kathybennett2108]

Thank you!

[@rozchristopherson648]

Thank you. ❤

[@savygovender355]

Thank you for excellent information

[@ML-iz9cc]

Very good information. Thank you.

[@margaretndlovu2562]

Thank you so much.This is incredible good

[@ivetealves4419]

It's so good to learn about it! Thank you so much!

[@brendaswartz5867]

Thank you much appreciated will definitely include in my diet going foward❤

[@marylouirick7316]

Thank u 💓 God Bless U! I put Cana pepper 🌶 in my coffee ☕ and tea. Plus drink 8 glasses of water daily.😊

[@markantrobus8782]

In India and Asia make sure turmeric powder is not adulterated with yellow dye. Buy whole turmeric and take to the mill.

[@patriciaoreilly8907]

Thank you 😊 as I did not know this information 😊

[@terrygrimes3332]

Very good information.. I enjoyed listening , with my cup of Joe. 🙂

[@cure_on]

Glad you enjoyed it

[@annavirgini7968]

Thank- you very much ,for this great information! 👍👏

[@armiebarr725]

Thank you! I like making smoothie! Convenient for me to do and it takes good!

[@freeassange5151]

Just to clear up an error. If you crush garlic leave it for 15 minutes it releases all the benefits garlic has to offer. You can cook it any way you want and the benefits will remain. This was discovered by two great IK scientists.

[@JohnPiperBoots]

Cooking, frying garlic will destroy the benefits.

[@MelissaFortune]

Mannnnn ty for that!if I crush it can I then roast it?

[@JohnPiperBoots]

@@MelissaFortune Hi Melissa :) Heat WILL destroy garlic benefits! Crushing it releases the allicin and is fine and beneficial. Let it stand after it is crushed for about 10 - 15 minutes.

[@MelissaFortune]

@@JohnPiperBoots thank you so much. I love garlic however I surely don't want to eat several cloves Raw daily lol. I was hoping I will be able to slow roast it lol. U know that mouth tastes but I guess it loses the benefits as well

[@JohnPiperBoots]

@@MelissaFortune🙂Hi Melissa. You are welcome you can always buy garlic gel caps too. I eat raw garlic most everyday. Chop it up let it set for 15 minutes put on salads, pizza etc. Just remeber if you chose to roast it that is okay for delicious flavor but you lose the benefit. Everything in life in moderation. Good luck! All the best. :) 🙂👍

[@thavasithangaraj4123]

Thanks a lot, it is very useful to me.

[@nirmalapillai651]

Thank you for the excellent info.

[@LynnayaLorie]

I just gave up sugar and coffee both almost at once. I am working to keep my weight down and keep my pre diabetes under control.

[@homestead36]

My morning joe has been the hardest item to kick. I have tried cold turkey but no luck. I just slowly keep reducing the strength.

[@tomasitoumali4634]

Thanks very much for this concise, clear and creatively substantial health video!

[@b.d.walters9402]

How do you know the information is real??? Did you do some research on it to clarify it's integrity and truthfulness???

[@debabratamajumder2640]

Many thanks for this type of information.

[@tereeremoamarawa1717]

Thanks for the information

[@gayledavenport7325]

I have been in pain from my sciatic nerve episode, this is my second episode. My first one was around 2008 and it was so painful down my left leg in my left buttocks area I just experienced another episode four days ago and just as painful as the first time, maybe worse pain down the side of my lower leg above my ankle is very painful. When I stand up and put weight on my left leg. I began using hand weights for squats and lunges due to arthritis in my left hip and my hip significantly began to feel better along with my left knee , so I’m really taken back by this episode of my sciatic nerve I experience a few days ago. I am transitioning my diet to more fruits and vegetables which I have incorporated but now it is time to step it up at 61 years old.

[@debbieacook]

Sciatica is very painful. Staying active is very good.

[@cynthiancollins2080]

812am EST do you perform gentle stretching before you get out of bed such as leg lifts or kicks or bicycles?

[@shirleysmith513]

.Great Info!

[@lindabrown6545]

I purchased the WAVwatch which treats over 850 conditions with frequencies. I too have suffered severe sciatica for the past 20 years. 1 week ago I felt the typical sharp pain in my butt & down my leg. I played the 8 minute frequency for sciatica for roughly 24 minutes & all pain is gone & has not returned!

[@mollybpwebb7075]

I also experienced sciatica pain on right hip down my leg as well as plantar fasciitis. My chiropractor could not fix it then I started Massage Therapy After my first session could not believe the outcome, like a MIRACLE my pains DISAPPEARED. Had to stop going to the chiropractor because the pain came back every time I saw her. I received weekly massages for 6 months because I loved it as well as the healing hands of my sciatica.

[@user-ng1qx6hv5s]

Thanks for the information 👍

[@beatricemwinga-zj3dn]

😊Excellent video. Keep it up. Thanks and am sure it will help me I. My leg and foot problem

[@jadwigazwolak3743]

Thank You for very useful, informative video, which helps to change my diet for better benefits for blood circulation.

[@eulettajohnson4332]

Thanks for the helpful tips. It really was a blessing.

[@rihanasalahudeen8267]

Thank you so much for the clear explanation it’s so much helpful

[@cure_on]

Glad it was helpful!

[@tierabaz6501]

Thanks a lot for the great video and for the great advice, information and tips 😊👍👍👍👍👍👍👍

[@cure_on]

Glad it was helpful!💖

[@user-js2lm1sp5v]

Thank you very much this is what i need ,i wish you bring more diet so that we can learn🙏🏽🙏🏽

[@cure_on]

More to come!

[@veenacharan8306]

Thank you so much for this great information 🙏

[@melgazomarites8melgazomari633]

Thank you for sharing God bless❤

[@carltonsutherland1187]

Thanks for the 12 super food I got more insight of how to use those super food I will continue to use them more it was very impactful and knowledgeable to know much more about those super food thanks you again looking for more insight into others foods

[@marietaylor5174]

Before watching this valuable video, I already had 10 out of the twelve items on this list.

[@ginapapio751]

Thank you so much, definet will change my diet for my well being and mg legs and feet.

[@ElaineSlater-km1vw]

I just watch this video it is just a blessing I have blood circulation issues these are the things I eat thank you very much well a appreciated God bless you 🙏 and your family 👪 continue doing what you're doing to us 🙏 🙌 all.

[@subhashfullari5064]

Very good information. Every person can follow the suggested food every day.

[@normakeen9011]

Excellent information. I needed this valuable information. Thank you. And I love all those fruits and vegetables that you mentioned. Blessings to you.

[@cure_on]

Thank you so much for your kind words! I'm delighted to hear that you found the information valuable and that you already enjoy the fruits and vegetables mentioned. A diet rich in fruits and vegetables can provide numerous health benefits. Wishing you continued enjoyment of these nutritious foods and blessings in return.

[@mikemike2683]

Hi Norma, How are you today? 🌹🌿

[@davidlee1603]

❤❤❤❤

[@josie8909]

Fantastic video! Thanks for your insightful information and suggestions for using each of the foods!❤

[@ingridwalker2660]

Thhannk you

[@josefacarranza8578]

It is a very helpful information thank for sharing it God bless you I am suffering.artritis .and. taken taken curcumin every day and that work thanks God ❤ '

[@georgesmith8649]

Thanks you for your information god bless you

[@angimichaelsen4557]

Absolutely Fantastic !! I am sure there are a lot of people that can benefit from this information !!

[@kausarali2802]

Very useful information. Thankyou

[@patoguafor317]

Thanks .celery burns my chest.

[@user-cm7gn6kn5l]

Tank you so much for this information

[@nnekaobi3123]

Thanks. Watching from Nigeria.

[@franciscodelrio5816]

Thank you for your very timely informative tips

[@mabelchue7203]

Your video is very informative, i am already using some, but i will certainly include all of these in my diet

[@farahcole]

Thank you for explaining how certain food contribute to better blood flow and health in general. It was very useful.

[@patriciathorpe2640]

0l

[@mariesVOs]

Hi!

[@manjulanaik2245]

Very usfull information God bless you❤

[@sarojkapoor7487]

👍👍

[@Transformed2023]

Thank god this video will save my life ❤🎉🙏🏼🫂

[@theresiacunha7433]

Thank you so much. 🙏👍

[@rajanigurung8885]

I'm suffering from DVT and this menu chart helping me so much. I had written all eleven ingredients on paper and hang it on the wall of my bed. 😊

[@cotch40]

Don’t forget cayenne pepper which is one of the more prominent clot busters and heart remedies.

[@laurenfelix1962]

Thanks for informing me.

[@arlenegojocco7518]

Excellent video! Thank you.😊 Very detailed and well- presented!

[@nievesrodriguez3046]

Well pres🎉nted. Thanks.

[@nievesrodriguez3046]

❤

[@b.d.walters9402]

Detailed and well presented doesn't make the info correct and good....just sayin'.

[@muralidharagk3801]

Thanks for the video and thanks for the information sir

[@bernardsoberg1953]

I am trying to address some health issues without relying on pharmaceuticals. Thank you. This was a simple explanation of a complex subject. I have made a grocery list base on its content.

[@user-hk5vo8mn5e]

Thanks for the great info.

[@oscardsouza6553]

A very informative program, Good 👍

[@lydiasavage722]

Excellent video.

[@rebeccamaxwell4541]

Thank u for your good food health suggestions. Godbless u!

[@Thaythichgiachanh262]

Thanks for all your great advice. I really enjoy watching your videos, they provide a lot of knowledge and are very helpful on a daily basis in choosing food when shopping, etc. Thank you ❤✨

[@hinnyastrology]

Thanks this was grand!! :D

[@rudijuergens1911]

Thank you so much for this vodeo. This just come at the right time. Will follow it. Already have some of the foods in the kotchen

[@patriciamenezes5318]

Thank you for your good dishes

[@k-9lover5349]

I ate purple cabbage and onions for dinner.. yummy .. grown from my garden.. don't hardly go to the grocery stores..

[@JohnPiperBoots]

Yaaaay I subscribed excellent presentation! 😁✝👍

[@cure_on]

Awesome! Thank you!

[@peggyjohnston3063]

Excellent information

[@ritasouffrant4956]

Thank you for the information 😊

[@peenana288]

Thanks for sharing

[@Jossianne19130]

Thank you!!!!!❤

[@bobbibruce5039]

Thank you! Very informative!!

[@donnettescarlette1874]

Thumbs up great information thank you

[@patriciaburns1615]

Great infirmation which i will surley use. Thank you❤

[@indram5384]

Thank you for your information God bless 🙏