Original Yoga Challenge: Day 20 - Shoulder Strengthening Yoga (Intermediate)

This class is the perfect Headstand prep class because it'll give you all the tools you need to get stronger.
If you like this challenge, you can also check out the 21-Day Yoga Habit here: • 21-Day Yoga Habit
Love this class? Just to show my gratitude for practicing with me, I wanna give you 50% off on your first month of Bad Yogi Studio (usually $11.99/month) or Bad Yogi Studio Plus (usually $29.99). You'll also get the first two weeks FREE. Just enter this coupon code at checkout: KZbin50. You can check out the studio here: studio.badyogi...
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[@badyogitv]

If you like my free classes, you'll LOVE Bad Yogi Studio, which houses all my full-length classes. Sign up now and get two weeks FREE: studio.badyogi.com

[@yolieramirez3453]

Day 20 Done....Yolanda from NYC🧘‍♀️🙏❤...working on the dolphin properly👍

[@nicoleyogasco2782]

Another great episode. Can't wait to try my first ever headstand tomorrow. xx

[@eplnfl]

It was work but makes you feel good afterwards.

[@stormkat3399]

My shoulders have been sore since I started practicing again (I jumped straight into day 17), but they feel stronger/less creaky today and I’ve got a bit more mobility! Thank you Erin!

[@paxandq]

This was really needed! Thanks Erin!!:))