ஒரு வாரத்திற்கான MEAL PLAN | Time Management Tips | Healthy Recipes |

[@deeparenald1772]

Wow! Much awaited! Loved the way you've kept it simple and healthy! You truly have made a change in the way we eat! Thank you for all your valuable tips! Love your simplicity! Keep rocking!

[@ChennaiGirlInLondon]

You are welcome Deepa, glad to be of help darling 😊

[@ushanandhini6959]

@@ChennaiGirlInLondon mam can i have ur mail id pls

[@ChennaiGirlInLondon]

[e-mail]

[@vaaniniki2949]

Pasangaluku Rombave care edukuringa very good PA en ponnu sapdave istam illama irupa enna senju kuduthalum evalo tasta pannalum light ah than sapduva Idu madhiri try panren thank you so much dear

[@devielango6493]

How active u are. How to manage office work and House works .Pls give time management tips. Ur way of explanation awasame. Healthy tips 👍, வாழ்க வளமுடன். God always give more health and wealth for ur whole family. Yes very useful healthy tips. Wow youngsters are How to manage urself very active. Really surprised.👍👍.I do my work ,with hearing ur you tube videos . It is feel, like a friend with me. Thank you . Upload ur life achievement goals.

[@ChennaiGirlInLondon]

You are most welcome darling 😊 glad to be of help . I will post the videos you have requested

[@jackulinethangam109]

Really it’s very useful. I’m also conscious of health. Working mom. Thanks a lot. Your all videos are excellent. Give importance of hair growth and healthy. 😎🙏🏼

[@naansiva9603]

எத்தனை தகவல்கள்...அத்தனையும் நவரசங்கள் நன்றி நர்மதா...

[@ChennaiGirlInLondon]

Welcome 😊

[@eswariganesan810]

Very useful information thank you sister. Sister, say proportion of millets for dosa batter. Say how to make jower, ragi roti. Give different millet chapati recipe for dinner. Give thinnai chappatti and other millet recipes sister.

[@umapriya2777]

Super mam, healthy lunch, dinner, breakfast neraiya update pannunga mam

[@nirmalaisaac8145]

Extremely, extremely healthy and yummy recipes. I was searching for something like this. Tnk u.

[@SamaipomSindhipom]

Super healthy meal plan.. Awesome job 👏👏

[@loganathanramasamy4348]

Super planning and Healthy , Sister. Your Children are Lucky ones to have a Nice and Affectionate mother.

[@lakshminarayanann393]

Oh madam...lot of efforts. I am going to keep this video for ever. So much information.

[@anjubalan6350]

I watched your videos recent times I just love the way your are explaining❤

[@jayagowrikarthick2236]

Good morning sis very useful sis am so in hectic situation with two kids they are small one is 6 years and another one three months. Your meal plan will save my week thank you so much

[@ChennaiGirlInLondon]

You are welcome.

[@JayaLakshmi-fv2pj]

Very useful video mam perfect tips aduthaduthu video parkka waiting mam

[@jhansishobana]

No words to Describe what an idea !! God Bless you !!

[@ChennaiGirlInLondon]

Thank u

[@jhansishobana]

@@ChennaiGirlInLondon Most welcome

[@vandanam8635]

Dear Narmadha, awaited video. I always admire n get inspired the way you balance between your personal n professional life. This meal management is indeed healthy n saves lot of time. Keep posting such posts/vlogs so that we know more about a special person like you. Love ❤😘

[@ChennaiGirlInLondon]

Sure will post more such meal prep videos Vandana :-) Thank you so much.

[@vijilakshmi5078]

Hi sis. Elame supera iruku pakave nalaruku bt elame folow pana mudiyathu bt neraiya use ful tips iruku thank u . En baby ku 2 year aga poguthu avanuku healthiya ena food & snacks kudukalam oru video podunga sis plsssss.

[@jjpunitha2591]

Super akka sema idea healthy receipes innum ithumari nirai videos post pannunga en sonku 4yrs completed avanuku immunity booster diet ethajum slunga akka adikadi cold pitikuthu wheezzing varuthu nebulizer vachatha sariakuthu ethajum healthya slunga

[@ChennaiGirlInLondon]

Kandipa post panren Punitha. Immunity booster powder recipe: kzbin.info/www/bejne/h57Qp6aknpuAipY

[@jjpunitha2591]

Thanks akka na try panre

[@pudichathavideopoduvom1100]

Voow super😍very healthy breakfast snack etc...

[@SumaiyaS]

Wow. Wonderful meal plan. Thanks for sharing this awesome video

[@advait4]

Very useful meal plans for the younger people.

[@vpriya79ify]

Very useful video. Please do post many videos like this

[@sangeethasrinath7320]

Nutricious food.....u r superb....need more healthy foods recipe. Thank u for ur time. Take care.

[@ChennaiGirlInLondon]

Welcome

[@divyakuppuswamy5754]

Hello Ma'am This video was very helpful...could you please post more of meal prep videos. Thank You 😊

[@Nishath2676]

Hey amazing video pa.. romba useful ah irukku.. give more videos like this.. thank you..

[@dr.ramshanmugam8064]

Nice one week meal planning. I will try to follow method. I live in Austin, Texas. We had Kerela neighbors. They move To different area. I miss them. When See your program. I feel happy. Nice India tour. Your Mom is very nice. Nice Mango pickle Recipe. Nice garden tour. I am happy to know your daughter Took plight lesson. You are about your Program on you tube. Please visit us When you have a chance. Thank you Sharing Recipes with us.

[@mumtajbasha4620]

Very Useful Video. Upload More Videos Like This. Pasangaloda Immunity, Concentration, Memory Power And Activaga Irruka Healthy Food Video Podunga Mam.

[@boomavinodh]

Very helpful & u explained it very well...

[@j.srinivasanj.srinivasan9913]

neega pandrea snacks yellam super ma'am

[@chithravijayan6301]

I like your way of explaining mam😍

[@afrahruth2072]

Recent times I became addicted for your videos 🤗😍. Mam pls try to do VLOG if you have time. 🙂😊

[@ushar6465]

Very good thanks first comment

[@VijisCuisine]

Expecting more recipes. Healthy millet recipes please. I am your big fan of healthy Ayurveda recipes too.

[@sarassmuthu8011]

Super ma.👌👌👌.Watched most of your Thyroid and some food videos.recently . You are very knowledgeable and give nutritious yet weight reducing receipies. Will try to follow and do some of your cookings.what kind of job do you do ??Keep providing this service to all kinds of people God bless . Canada

[@srijaiu1303]

Soooperb managing everythings in right way....... Akka share your millet doss batter measurements..... How to prepare dosa batter using thinai rice??? ?

[@shaliniprabaharan4554]

Thanks for the tips sis. Very useful for current life style.

[@santosharuna9409]

Wow super idea n healthy menu 👌🏻👌🏻👌🏻

[@priyavivek2200]

Very helpful tips . Thank you very much Mam. Expecting more videos like this from you Mam

[@anithasundar9469]

Great food.. it contains all d healthy benefits.. good job n good idea..

[@hanupugazh4754]

Super mam good ideas sure mam I ll try thanks lot

[@dr.rajijacob3343]

Please upload diet meal plan for Ulcer paitents without adding spicy items like green chillies and dry chillies and spices

[@athilakshmi8003]

Very useful tips sis. Thank you 🙏🙏

[@geethak9290]

Thanks sister its very useful ... healthy .. expecting more healthy recipes

[@ChennaiGirlInLondon]

I will post more meal prep recipes Geetha

[@geethak9290]

@@ChennaiGirlInLondon thank you so much such sweet person .... 😍

[@krishnasundar75]

Pls share few salad receipies with Indian fruits and vegetables.. Am follg many of your health advices.. Very effective and it gives a satisfactory feel that v r living in healthy life style.. Thank you mam

[@divyasubash3532]

Hi narmatha...ur videos r unique n outstanding...d way u speak s really awesome....can u please upload the remedies for under eye bags

[@chitrarajmohan6782]

Wow amazing. You are God gifted

[@priyasuja8636]

Super recipe wow I am going to try the recite

[@brindharam2134]

Super sister excellent your healthy videos very good explanation thank-you so much your videos i like it very much

[@kavitha6404]

👌👌👌👌akka

[@ponnimadhan1083]

Super sister very useful video. Great work sis.

[@skirubananth184]

Thanks for sharing. Very useful for all😃

[@thangavelk2773]

Thank you so much.... waiting more videos....

[@amalaarulkumar8447]

அருமை சகோ👏👏

[@sudharadhakrishnan755]

Super mam.waiting for so many receipes......

[@mohammedakhathu825]

Super and healthy tips 👍👍👍

[@sumathisathish2516]

Madam unga voice news reader fathima babu madam voice mari iruku. Nice

[@bhanushanmugam2323]

Wow, super tips, thanks for sharing these ideas sis

[@priyavijay9883]

Hi mam kindly give suggestion to prepare to Ayurvedic kungumathi thailam at home

[@rvnexperiments8536]

Super recipes mam it useful all tq for ideas😊😊

[@baraniprakash6326]

Chanca ya ilaiii very happy about you

[@ramalakshmichandran8479]

Good. Keep it up.

[@arunnmona]

Amazed with ur videos!

[@grarthee]

Useful content.. hope you will upload similar videos 🤩

[@கிராமத்துபெண்நான்]

Thank you 😊 sister, really good.

[@jackulinethangam109]

Can you upload mint & coriander chutney & inippu pulpy chutney.. This week I’m gonna try..🥰

[@valarmathi9327]

Mmm super

[@natarajans2199]

Very useful ❤️❤️❤️ keep rocking mam🥳🥳

[@athilakshmi8003]

Neenka dhan super mother🙏🙏👏👏

[@deborahjames5389]

Super healthy meal this is I need thank you my son eat row vege this good option your video every one like I must share school parent smuch happy please more upload this type of video . And sothrot remedy also please upload school start Children's get cold .

[@rajankrishnaswamy1942]

Wow .....Can you give 1 week plan

[@s.vdevika5608]

Akka unga ella videos super👌🏻👌🏻

[@advocateprabha9553]

Superb sisy......

[@vickyvtm65]

Hai sister and brother congrats 250k subscribers

[@ChennaiGirlInLondon]

Thank u 😊

[@wonderartandcrafts215]

1st comment....very healthy

[@jayalakshmin3342]

Please upload how to store this veggies and fruits in the fridge. Freezer or refrigerate

[@subhashini1843]

Mam pls share about the tightness in leg calf and swelling . How to prevent it. Please mam

[@subhashini1843]

Please mam kindly upload the video as above requested. Since having swelling and tightness in leg calf

[@padmapriya-dx7tt]

Thankyou so much sis...love all the recipes

[@temptationskitchen532]

Mam super.. expecting more videos like this

[@sumithrad5669]

Superb.........

[@shushmimkr7392]

Homemade thick curd prepare panni kaminga mam

[@saranyaarivazhagan794]

Very useful. Thank you 🙏

[@pulavarram2809]

Ipdi frge la store panradhala fruits.. veggies... spoil agidathaa... plus athoda the nutrients poidatha mam

[@MB-nx8cb]

Hello mam... Very useful Thank you...❤

[@jananisivakumar544]

Its a very informative video. I have got some doubts .. May i know how long can we store the hummus , red curry paste and green chutney in fridge

[@soniyaprabakaransp7972]

Hi mam gud mng hv a nice day .Chennai girl in London 1st comment

[@vinayvinay3316]

All of ur videos very useful and sterday am askd weight gain remedy at home .. pls upload that sis i need it must sis🙂

[@buvijaya1488]

Very useful video👌

[@skajani2931]

Hi Narmada it is very useful video. And can you please share a link to buy a chatmasala in UK?

[@epicbharathi]

Very useful for me sis😍😍tq share ur experience 😘

[@SJ-nq7fr]

Super healthy .Thanks for uploading..any other keerai other than spinach can be used in this way...also for how many days can store d spinach puree

[@ChennaiGirlInLondon]

Yes you can use any keerai

[@seenivasanseeni7835]

This is use to me SISTER. Thanks

[@ChennaiGirlInLondon]

Welcome

[@sweetchestnut2993]

Hi akka Enoda body type kapha. Naan Ayurveda books read panren athula kapha diet “Reduce heavy, very sweet, or sour fruits, like grapes, oranges, bananas, pineapple, figs, dates, avocados, coconuts, and melons, all of which increase Kapha.” Athanala thaan Kekuren Akka

[@ChennaiGirlInLondon]

Kapha diet plan ennoda Samyuktha Diaries channel la check pannunga

[@sweetchestnut2993]

Chennai Girl In London sure Akka

[@naveenacse8398]

Sema sis really ur awesome💓💓💓

[@deborahesther8059]

Sister u r outstanding ❤️❤️❤️❤️ the way u speak it's mind blowing.. certain words u pronunced I really like it soooooo much.. healthy, tasty, super ah irukum, secret ingredient etc.,❤️❤️❤️❤️❤️ When I'm listening to ur video n watching it's really very nice to hear those each n every word u speak... I need to say u r amazing❤️❤️❤️❤️ lots of love from me ❤️❤️❤️❤️❤️❤️❤️❤️ God bless you abundantly.. this video meal prep it's really yummy n tasty n delicious.. I feel like have it right away.. i love u so much sis❤️❤️❤️❤️❤️

[@ChennaiGirlInLondon]

Thank you so much ma 😊

[@chitrasarathkumar2259]

Thank u and super ideas

[@pixelxyz]

Useful recipes. How old are your kids? I have a little one who is picky. So i end up cooking two seperate meals. Do you have more recipes for picky little ones?

[@padhuvishnu3492]

Plz enuku pomegranate fruit organic enga kadekum link kudukuringla pleaseeeee

[@thangavelk2773]

Mam Indiana food la pull add pannuvankale athu health ku problem ah...

[@pavithrak2326]

Wow very healthy food

[@varshaj1972]

Millet dosa. Which millet can be used to make the batter. Proportion please.

[@ChennaiGirlInLondon]

I make dosa and idly with all the millets, ragi, kambu, solam, thinai, varagu, samai etc., I will post the recipe for it