Рет қаралды 9,210
Osaekomi Waza (Hold-Down Techniques)
1. Kesa Gatame - • Kesa-Gatame || Scarf Hold
2. Kuzure Kesa Gatame - • Kuzure-Kesa-Gatame || ...
3. Ushiro Kesa Gatame - • Ushiro-Kesa-Gatame || ...
4. Yoko Shiho Gatame - • Yoko-Shiho-Gatame || S...
5. Kami Shiho Gatame - • Kami-Shiho-Gatame || T...
6. Kuzure Kami Shiho Gatame - • Kuzure-Kami-Shiho-Gata...
7. Kata Gatame - • Kata-Gatame || Shoulde...
8. Tate Shiho Gatame - • Tate-Shiho-Gatame || S...
9. Ura Gatame - • Ura-Gatame || Back Hold
10. Uki Gatame - • Uki-Gatame || Floating...
#judo #grappling #osaekomi
_____________________________
Judo Fanatics x The Judo Way of Life Full Length Instructional Videos:
Awesome Ashi Waza
judofanatics.com/collections/...
It's All In The Hips || Effective Judo Hip Tosses
judofanatics.com/collections/...
Okuri-Ashi-Harai System || Fancy Feet
judofanatics.com/products/oku...
_____________________________
Connect with The Judo Way of Life:
Instagram: / thejudowayoflife
Facebook - / judowayoflife
Twitter - / judowayoflife
Website - thejudowayoflife.com/osaekomi...