Our 4:30 A.M. MORNING ROUTINE (our quarantine story)

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Travel #vlog 714 | Nashville | Filmed May 2020
Download these copyright free songs we used in this episode - All are from here: bit.ly/epidemic_sound
“Tequila Sunrise” - Gustavv
"Copious" - 91nova
"This Is 4 Us" - Matt Large
"Looks Inviting" - Ealot
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Follow us on Instagram for behind the scenes content: @karaandnate / karaandnate
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How we travel for FREE (Nate’s 30 Days to Becoming a Travel Hacker):
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Originally from Nashville, Tennessee, we got married June 2013 and quickly caught the #travel bug! We started “travel hacking” & finally decided we wanted to travel for one year. After 2 years of saving $ and over 2 million miles and points, we sold our cars and apartment and left home January 10, 2016. We started this #travelvlog to share our experiences with friends and family, then decided we really liked vlogging and traveling! After achieving our new goal of 100 countries before 2020 and all 7 continents, we have no plans to slow down anytime soon, and we are incredibly thankful to do something we love every day. :)

[@KaraandNate]

Hey y’all! Don’t forget to text us to get the big news before the next vlog! :) This Is our number: [phone] / Or just click this link: my.community.com/karaandnate Watch til the end if you have no idea what we’re talking about 😉

[@loraelizabeth]

I sent you guys a text 💙 I hope you see it

[@agvlogs2883]

Yay I can text y’all

[@jonasdimapilis681]

You guys should get discord. It's basically like messages, except there's more features. Because that's really the only way I can contact y'all

[@Minikisses20000]

Love love you both. Sorry you guys had to come home early but better safe then sorry. 💕💕💕

[@zahinkhan961]

❤❤

[@hangryabroad7780]

them: waking up at 4:30 am to run 3 miles me: sleeping at 4:30 am after running to the fridge 😂

[@basseuphoria]

Singapore is not supported:(

[@miaperez402]

Them:getting up at 4:30 to be productive and make healthily life choices Me: huh it's 4:30, time to play some more animal crossing

[@slabofgeography]

You made me laugh 10/10

[@VASIGTravelingLifeinLondon]

I couldn't even bother to do that! I just posted a video on my channel where I share with you MY Healthy habits that are just more realistic than waking up at 4.30am! haha

[@Boomer112]

Same, but i also have to go to the bathroom randomly in the night sometimes. lol

[@lqurenq2215]

Quarantine has been so much better with Kara and Nate!

[@walker2905]

I couldn’t agree moreeee!!! Lol

[@MadNetwork]

yess!! i look forward to them everyday!!

[@alexisdakin1421]

Yes I was so exited when this vid came out!

[@douni6N]

Totally !!!!!

[@joanthomas6843]

I agreeeeeee

[@motomax3455]

Them: waking up at 4.30 am and running 3 miles Me: going to sleep after watching this video at 4.30 am

[@mariajulietrosenabatanzi4821]

🤣🤣🤣🤣🤣

[@sarahnuernberger1398]

😂😂😂😂me too!

[@spj1866]

Me also... 😂

[@victort.4798]

Me too! Well technically it's 3:30, but sometimes I stay up until after 5 watching other video so...

[@kabirchat9732]

Thats literally me rn 😂, it’s exactly 430 rn

[@MakeUpJulez]

When this pandemic is all over y’all should travel to all 50 states. I would love to see those blogs

[@sabeenshahzad5946]

Vlogs*

[@elikantor]

no offense but no one wants to see that

[@6000pizzas]

@@elikantor So you mean, Nobody apart from Me and this person

[@itsconehz]

Eli Kantor I want to

[@nicolerecinosavila444]

Yes all 50

[@madelinefindlay9246]

"I've never been a morning person and I've never been a runner" Genuinely considering getting up earlier (maybe 5.30) and going for a quick run now! ❤️

[@ellaclairebennett2908]

Same

[@mamapatch3710]

Same here... tho 5a might be better

[@leenanaasz1395]

Who also still thinks it’s February and is surprised every day to find out it is already almost JUNE!!!😅😅

[@passiveagressive4983]

Leena Naasz OMG Leena it feels like that the world is speeding ahead of me. So scary!

[@WalkWithMeTim]

I know crazy ... half way through the year

[@monikakajtar7661]

Gosh, I definitely do! It's crazy that it's June already. What's happening??? LOL

[@KaraandNate]

THIS GIRL 🙋🏻‍♀️

[@mikemanning5081]

All these comments about them getting pregnant. These comments are awkward. I haven't seen them mention this desire in their videos and no one here knows if this is something they even want. Not every couple has to have kids.

[@juliabrigham]

John Volken yes i really hope they can have kids because when they are visiting countries and kara is SO CUTE with the kids in those countries!!!!!!

[@zaneymarie1531]

They have plenty of time for children .... let them live their best lives .... they will know when the time is right if they choose to have children ... at the moment they should be totally selfish in how they choose where they take their lives, as you only get one shot and grab it, all of it with both hands :)

[@santoryushinigami4197]

It's just stupid to mention and none of our business

[@BadBoyHank]

Santoryu Shinigami Absolutely correct! People need to mind their own business!

[@kimberboucher4680]

Yeah and they are a young couple. Most people only have kids in their 30’s - 40’s

[@jasonwebb41]

A podcast. I would love to see you guys do a podcast during lockdown. OK so hear me out - you guys have had and will continue to have an amazing life because of your travels. I, and I'm sure tens of thousands of others, would be thrilled to listen to you guys talk about your experiences. You could talk about what you liked and didn't like, places you wished you had gone or things you regret not doing, general travel tips, and so much more. The possibilities are endless. I think it would work because all of us are dreaming about travelling again, and that combined with your very likeable personalities, would make a really great podcast. It'd be a another great way to engage with your community, and I hear its also quite lucrative which is another bonus! Hopefully this will happen one day.

[@kris-jd2dr]

my soul died when the alarm clock whent off

[@isabellenatalya]

hahaha

[@musedistrict]

same.. i havent heard my alarm in 2 months

[@greatafricanking2755]

That alarm never fails to trigger my PTSD

[@stephallennn]

its so cute how Kara's Tennessee accent is coming out again hehe

[@KaraandNate]

Hahahah you think?!

[@naphtal]

Personal Goal: Run at least 1 mile in every city I travel to. Int'l so far: Paris, Amsterdam, Petra, Amman, Jerusalem, Tel-Aviv, Dead Sea, Masada...

[@TravelInteresante]

We can't believe you did an entire month of running before coffee! it takes us at least two cups to even open our eyes... though we just came to the same realization that we need a kick in the butt soon and committed to getting back on track!

[@WalkWithMeTim]

It's hard to be motivated. I know

[@paisleyjane9606]

Imagine how frustrating it would have been if this lockdown had happened before you reached your hundred countries goal!

[@leylafiliz9478]

YES...they're sooo lucky to have completed 100 countries just in the nick of time.... couldn't have been planned any better..

[@dawnbishop5803]

That is essentially what has happened to Drew Binksy. He only had a few countries left and now he is in quarantine.

[@WalkWithMeTim]

Or if you had 3 holidays booked 😪

[@NickFaulkner]

Do you watch Drew Binsky he was almost done visited all the countries before this happened.

[@carlmuhm3896]

Kate and Nate, you have my permission to run an extra mile for me while I'm asleep. Thank you for the fun video

[@georgiemademecry641]

i can’t be the only one who wants to start running in the morning now...

[@jesssik9326]

Me.. but I don't want To do it by my self :(

[@vivianpham9675]

Christian ex-muslim it depends, but running completely for a long distance isn’t that healthy.

[@isabellenatalya]

Woahhh when you said 7 weeks is the longest you've stayed in one place for the past 4 YEARS. True nomad lifestyle. Love it! Sending you guys the best!

[@WalkWithMeTim]

I once live like a nomad, in ibiza 😎

[@isabellenatalya]

Walk With Me Tim live it up Tim!

[@isabellaallen7563]

Lol me waiting 2 hours for this vlog to go up!!!who else 👇🏼

[@isabellenatalya]

sameee!

[@marcelcalino9296]

Same 😂😂

[@justpassinthruonR66]

@Barry Baz We all live that way...I don't want to see it here. Please keep up the good work.

[@juanna8822]

What I admire the most about you guys is that you set goals together, and recognize each other's personal growths

[@BethRaddatz]

The giggle attacks in the Bloops make me smile so much, and I really needed that today! Can't wait to witness your next adventures!

[@selinawilson2872]

College hair Nate, making a quarantine comeback!

[@WalkWithMeTim]

I love my own hair cuts during lockdown

[@MrHerks]

Anyone else sitting lazily on the couch with coffee watching them run at 5am? Hey guys, Just found your channel today and I've been binge watching lol. I'm home recovering from having half my face cut off due to cancer and your videos have made me forget about it (till i laugh and the pain reminds me lol) What an amazing journey you have had so far, sucks the Rona put it on hold. Anyway, i'm going back to watch more! Thanks for keeping me occupied :)

[@Maddie-ww1kl]

I love how they are creating content even during these rough times. If Kara and Nate are reading this thank you and I love you guys

[@korieturlington1608]

I can’t explain why, but it makes me so happy that y’all are just in your home town in a house, doing nothing. Like I’m just happy you’re safe and resting after so much time traveling 😫💕💕

[@uchiha_kami1006]

Love kara and nate. They've continued to inspire even in lock down. Hope you can get back out there SOON!!! PS: I know everyone says this but I genuinely have watched your journey starting from your second year of travel stayed around for the long haul ever since and enjoyed your tumultuous twists and turns along the way. Keep going strong and once again love you

[@gracegoering9122]

Agreed! I have also!

[@kalistan5353]

This inspired me to start running again. I remember what the feeling was like waking up early in the morning and getting the sensation of being done, like Kara. Thank you!😀

[@maggiecray9980]

I may have watched this again from the beginning just to get my travel needs met! Thanks again Kara and Nate. Also thanks for expanding my view on the world

[@weezaputz]

Thank you for your content - the honesty, the positivity. You make these anxious times a bit bearable.

[@bhaavyachowdhary9717]

It was one of my goals to start waking up at 4:30 am during quarantine. But it's been two months and I haven't. Now that you guys are doing it, and if I really admire you, I should start doing it immediately. And I will. Thanks for the reminder and the motivation.

[@bhaavyachowdhary9717]

I'm going to comment here again in 60 days. This is just me committing publicly. Don't mind me xD

[@platinumgirl7]

Me too!!

[@bhaavyachowdhary9717]

umm so far, its been a failure xD ( 6 am doesn't count so... ) the night owl in me refuses to co-operate. sorry kara and nate for this online diary entry :') xoxo

[@jenniferfekos1121]

I just want to say thank you both , I've been watching your channel for about a year now and finally got the courage to go to Egypt, Israel, and Greece. It was perfect! I had just returned from a 6 month deployment where I met my current boyfriend and we decided to take a big step in our relationship and travel for a whole month together. I give you both so much credit not only as a couple but as a married couple for fulfilling a lifetime dream of mine and still have a strong relationship. My travel time doesn't compared to yours. But we grew as a couple , and learned so much from each other that dating back at the states just can't touch. I wish you both the best and I hope to see us all traveling soon!! Jen 😊

[@motherofdragons6547]

Thank you for all your videos! I am an older person with health problems and your videos are so happy and beautiful! I love the two of you!

[@ericusengimana5960]

Such an amazing couple. No matter what situation they are in, they find a way to make themselves happy

[@JulieeeB]

Just waiting for a pregnancy announcement after all this alone time in a beautiful cabin + wine. Hahahaha!

[@jegge5336]

But then they can't travel

[@hananfadel7224]

Hahha I was thinking the same thing!!!

[@ellen5276]

@@jegge5336 You can travel pregnant, and you can travel with a baby :) There are only a very few short months at the end of pregnancy where you can't travel.

[@dt4654]

@@ellen5276 they cannot just pack up and travel full time with a helpless and defenseless baby 😑 seeing what happens with travel happy parents who try this and get shit from the school for not keeping their kids in school.

[@WalkWithMeTim]

Me too lol

[@gabbygodwin7617]

They are so In love it’s crazy the way they look at each other ❤️

[@newtonferrers1]

Your relationship though...how amazing it must feel to find your soulmate! It is so wonderful to watch not only your travels but also your relationship...what a beautiful gift to not only yourselves but for your children and grandchildren. A true legacy!

[@amandataub842]

The cabin is so beautiful!!! Congrats on your new routine! We are so looking forward to your announcement. We love the giggling bloops!

[@maddijones387]

This might be one of my favorite vlogs on your channel, and y'all set the bar pretty high!!

[@lawsonpolicari1430]

I have been watching you guys for about 1 year. I love all of the hard work you guys put into your vlogs. Without you guys I would have never wanted to go to Greece or Italy. I just want to thank you guys from the bottom of my heart of how hard working you guys are. Thank you so much!

[@aileensoo7439]

I love how positive you guys are! Please keep our hope of future travels alive. We live vicariously through your adventures. Keep those great travel lists coming! Plus all those awesome hidden gem/tips you share.

[@Dales2721]

I’ve always exercised but gotten a little lazy last few months. Like Kara I like my coffee and easing into they day, even though I’m morning person. Your comments about feeling so accomplished by doing in morning really resonated. I started doing weights in morning 3 days last week. Thanks for sharing and the motivation!

[@junec4991]

You guys are so fun to watch and it makes me feel a lot better!

[@jannas3995]

Soo true!!

[@davidellis5141]

You can hear all the 🐦 just starting their day. Like you both , they are early risers.

[@tamijahns553]

Your videos are much needed positivity during these very stressful times. I've been so disheartened this week. Thank you for the reprieve! Rock on you two! ❤

[@truthtruth5263]

I’m excited for you guys. Your so fu to watch. Can’t wait to see your adventures

[@cocoowen8691]

I've been waiting for this since I saw your instagram story! I've been refreshing every 10 minutes. In about March time when I was quarantined i discovered your 'from the beginning' playlist and i have watched every single video on their!! A heartfelt thank you as i feel like i have travelled the world with you. Hope you are good as you are reading this :)

[@av4333]

37 seconds is the earliest i’ve ever been! i love this channel so much!!

[@Priya-wb8cl]

Totally agreed with the emotions you have been through and the process of not having a routine! It totally resonates with me.

[@staceyhazelett2397]

I love how Kara just puts it out there, and you can feel it💙

[@avery.a]

Can't wait to see you all back on the road soon!!✈️

[@seiya.lifestyle]

I like watching someone’s morning routine because it inspires me and makes me better. Your routine is my favorite. Big fan from Japan and Thailand:)

[@thindarella]

That’s so inspiring! Once the pandemic started and everything had to close here in Germany my boyfriend and me started to work out every day. After 2 months, and everything opens up again we’re not doing it every day anymore but every 2nd day. This helped us so much during this difficult time and it seems it really helps you too. Keep it up and stay safe 🤍

[@elles6309]

That feeling of accomplishment after doing something you normally would have hated, enjoying nature, peace and quiet, before the world is awake, is absolutely crack 😭 I want that feeling back. Might do this too!

[@NJ-wo4fr]

I think they’re gonna go on a road trip in a campervan around the 50 states!!!!

[@afiasyed3304]

think so too and I CANNOT WAIT for the inspo. Honestly don’t think most of us will be able to travel out of states safely for a while. So local travel it is!

[@WalkWithMeTim]

I would love to do that ..

[@angie23575]

That would be so cool! I've always wanted to do that and we were meant to come to the states next year which won't happen now so it would be nice to live vicariously through them

[@ag5477]

I agree! I think this is their plan

[@TraceUK]

Barry Baz Not by Kara & Nate!

[@andersbrixserup7718]

You guys have now become so good at editing and choosing content that you are able to make a "nothing has happened" video interesting.

[@16Table]

I’ve been running most mornings since lock down, it sets you up for the day, best feeling in the morning, well done !!

[@Croaghaun71]

You guys are always somehow entertaining, and a joy to watch!! Whether you're at Everest base camp...scuba diving between continental drifts...sleeping in a new age hut suspended by ropes on the side of a cliff...having dinner with monks in Bhutan...waking up on a glacier somewhere in Antarctica...or simply (yet NOT so simply) waking up at 4:30 in the morning, to go on a three mile run, before even having coffee - - (you definitely couldn't talk me into that - I'm SUPER proud of you guys for that - - especially you Kara!!). You two are always an inspiration in one way or another... Even, on your "lazy days". :) 1 second ago

[@karadizon4299]

I usually wake up 3:45 or 4:30am to run w: my running group... waking up so early is the most difficult part but once you start running, it truly energized you to last the entire day. I’m so productive after I come back from my run. My running group and I usually run 6 miles to 15 miles. It’s great what you both are doing... keep healthy to boost your immune system.

[@ariellesoullighting4309]

WOW!

[@soujonnopal9323]

Miss your vlogs like anything!!!!!😭😭😭😭😭

[@Majsztrik]

Thank you explaining Surf Shark & VPN’s in general. I never thought I would need or want one. I definitely want one now!

[@Kjtravels40]

I started running in the AM because of you two ❤ I was slacking big time and your IG stories convinced me to log in a little later for work and run 2-4 miles with the sunrise. I run for mental clarity and it seriously starts my work days in a better way. Thank you both for the motivation. ❤

[@eacubing5180]

Always love to see you guys post! Y’all have the best vlogs. Hope to see you guys in BNA one day!

[@niks1065]

Finally.. waiting for this masterpiece for 2 hours💘

[@oliviatan6632]

Me too

[@KaraandNate]

Thanks for your patience 😁

[@VASIGTravelingLifeinLondon]

Kara and Nate, I love you but.. 4.30am ?! Could NEVER DO THIS!! Btw guys, I just posted a video on my channel where I share with you MY Healthy habits that are just more realistic than waking up at 4.30am! haha

[@Rebecca-ld9mu]

Congratulations on meeting your May challenge! Things have definitely been overwhelming. I started the huge process of international adoption about five months ago. Between trying to finish up teaching this school year from home and the unknowns of everything it's hard to find something to challenge me in a positive way right now. Hopefully brighter days are ahead!! Your excitement made me really happy. Good luck preparing for your next adventure!

[@Songdaddy]

I've stumbled upon you videos and have been watching/living vicariously through your videos. I am amazed how you're able to squeeze so much content into your short videos.

[@passportoadventure]

It is so great seeing a normal routine from you, I love that you shared your quarantine story with us. It shows us that everyone was effected by this, and we are all going through it together. This video is different, but it also very relatable. So thank you for sharing, and as always, for being positive :)

[@karenvictoriafernandez466]

15:01 The way Kara looks at Nate. 🥰❣ Much much love from the Philippines (it's currently 3AM here). 🇵🇭 Stay safe, healthy, and strong. 💪 I love your travel vlogs. 💯

[@roguetraveller94]

You guys are amazing. Inspiring everyone to stay positive, showing everybody that you can achieve anything if you set your mind to it. Cannot wait to see your travel videos once corona is over. Nate - you are so lucky to have Kara ! Kara - same thing goes for you. Stay awesome.

[@kellys9222]

Thank you for sharing. You guys are still laughing which is awesome

[@bethanyariel391]

Kara you looked SO cool when you rolled over the kitchen counter!! :D

[@lindsaymaida3797]

You guys motivated me to run 3 miles every day this month too! (I’m a nurse in NY so I had to take a handful of busy days off...but I was overall successful with your motivation!) 😊 LOVE YOU GUYS pls keep up the videos they keep me sane at this time!!

[@WalkWithMeTim]

Wow, tried running again but can last longer then a few min

[@l9685]

look at this way quarantine isn't half bad it a time were you can recollect yourself.. it is a blessing that you two were able to complete your goal of travelling to 100 countries that is pretty cool.

[@prendy5560]

Your videos are a great guide for people out there looking to step outside of the States. Keep traveling and enjoy.

[@calico6888]

Can we just appreciate how much work they put into their filming/video

[@KattieMetChris]

Love it...also...totally called it on Kara sleeping in her running clothes 😂🤣😂 Can't wait to see what's next for you guys. Also, can't wait to see what's next for us...more will be revealed. Love your energy and spirit as always. All the best from Kate and Chris

[@lmrstrrs]

I’m so happy to know that you great people are still going to continue to be part of our lives with you wonderful content!

[@ajtgday1]

Great to see you guys again. I've been running every second day in lockdown. It doesn't feel easier but you get faster. Love from Scotland

[@AverytheCubanAmerican]

Wow that is certainly a pretty cool place to be quarantined, awesome cabin

[@missVmilne]

Great to see you on the journey ; - ) Hello from Lockdown London, UK.

[@skeptikz009]

i have been waking up at around 4 30 pritty much every morning for the last 5 years i love it! it was hard at the start but got really easy i sometimes dont even need my alarm

[@laurenkwh]

I really appreciate you sharing your reflections on your quarantine experience and 30 days of 4:30am running. Too often we don’t take time to reflect on how an experience is changing us. We’re too caught up in our day-to-day busyness to have any perspective. Thanks for helping us all keep perspective.

[@zayneytem]

Last time I was this early, I did the same thing. I took a couple of minutes thinking on what to comment.

[@BeyondYourDoorstep]

Ah guys, looks like such a beautiful spot to hunker down! We’re running a lot now since gyms have closed, and we’re finding so many more beautiful spots around our home town. There’s always an upside! 👍

[@oceancat0450]

You guys are incredibly blessed.

[@kelseyrodgers6645]

I found your alls channel during the pandemic and loved the van series! I soon caught up with current day, so I decided to start from the very beginning. It’s taken me about a year and a half to watch your 100 country videos (I may have went slow on purpose because I didn’t want it to end). I’m so sad I’ve caught back up with the van series, but so excited I get to watch the whole journey again and finally get to where y’all are now. Thank you for inspiring my travel bug!

[@giagounder8049]

Finally I waited 5 hours for you guys

[@daniortlep]

OMG!!!! I sent the text and I know what it is now I'm soooo excited for your next goal! its gonna be amazing

[@mollyl2083]

This video made me so happy and is super inspiring. Your videos have kept me sane and so excited for what comes next for all of us!! Thank you Kara and Nate!! ❤️

[@aleta5873]

That good feeling..plus getting to listen to the birds/nature..seeing the beginning of daylight ...

[@shreyaraj8365]

The only way I can be awake at 4:30 am is if I don't sleep at all😂

[@SDh1996]

loved the way nate laid out his colthes😂❤

[@chrisedmondson1025]

I absolutely LOVE how positive you guys are. Keep it up!

[@suzie7100]

So excited to see you guys again

[@airfiero4772]

1. 4:30am? If I didn’t like you guys so much, I’d think you were CRAZY! :; 2. Only Kara and Nate can make lock down life interesting 3. Bucket list item...hug Kara. What an amazing spirit!

[@vonedwardpain6023]

I just got notified with this upload, clicked right away! From philippines Cebu

[@lisabateman7064]

I love this, it seems so real and so identifiable. You have taken this so well.

[@JorgeLuisUrsua]

I love that you're back guys! and this video was definitely a very encouraging, nice relief after almost all the videos in my feed are or the big situation here in US or the pandemic... argggh... blessings!

[@emilylynn8111]

karas giggles just improved my mental health

[@Wanderlauren]

I was feeling such strong emotions through this video. Especially towards the end, and then boom you're both like - BUT DON'T WORRY, WE KNOW WHAT WE ARE GOING TO DO NOW!!!🎉 and I just had the biggest smile on my face!! yay!! cannot wait to hear all about it guys😍

[@WalkWithMeTim]

That's so nice

[@lanitapuffalt7225]

You guys inspire me to be a better person and set goals for myself that I believed I never could achieve! Thank you for inspiring me every day! ♥️