Our Favorite Agility Drills for Runners

Being a good runner starts with being a good athlete! Learn how to get those feet moving faster with our favorite agility drills for runners.
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[@jaimeleiva7230]

Thank you! Great drills and will do them for sure!!

[@HrPedrosak]

Great video as usual

[@paulinealba9659]

Awesome video will give these a try. May have asked before but don't remember. Any videos with foot drills ? Keep up the great stuff so informative.

[@murshizimahadzir8459]

Yes coach☝️

[@BucketlistFitRunning]

Started running technical trails last year. Thought I was agile, ended up breaking a toe and cracking a knee cap haha. These drills would have been nice back then! On the plus side, I'm certainly more agile now, survival of the fittest I suppose.

[@mahoidblue]

What about using the bossu ball for some of these drills would that work?

[@user-ju3cg3lh9n]

спасибо за всё

[@sportandentertainmenttube9034]

Nice work so do you have long destance runer ?

[@yazminsteinwand4418]

I’am on month 6 from my meniscus knee surgery. I’am not running at the moment. Can you please give me some exercises tips on stretching my knee and quads. Thank you.🙂Yazmin

[@leebeem3146]

Would adding this little routine into my warm-up be a good idea? And could it be done daily or are these "a little goes a long way" kind of drills?

[@TheRunExperience]

Definitely! Even a few minutes of these a day would help wake your feet, knees and ankles up for a quality run. Make sure you include some mobility before and after though!

[@leebeem3146]

That's great, thank you! I did my usual warm up and mobility this morning and just put a couple of sets of each at the end and was running faster than I thought :-D