Our Favorite Gluten-Free and Dairy-Free Foods | MsGoldgirl

If you want to skip the Intro and a long explanation, jump ahead to 2:56
OUR FAVORITE GLUTEN-FREE & DAIRY-FREE FOODS
You can find most of these in your grocery store, but if you want more info about them, I've linked some of them here as well
Ben & Jerry's Non-Dairy Frozen Dessert
Kinnickinnick Foods Chocolate Donuts amzn.to/2GHRd07
Go Veggie Cheeses www.goveggiefoods.com
Daiya Salad Dressings amzn.to/2s459hS
Schar Bread www.schaer.com
--Baguettes
--CIabatta Buns
--Hamburger Buns
--White Loaf Bread
Franz Gluten-Free Mountain White Loaf Bread-at Walmart
Ka-Me Pad Thai Express Rice Noodles
Racconto Gluten-Free Potato Gnocchi
Ronzoni Brand Gluten-Free Pasta
Sanj-e Tamari Gluten Free Soy Sauce
Cup4Cup Mutlipurpose Gluten Free Flour amzn.to/2GIWX9R
Bisquick Gluten-Free Pancake Mix amzn.to/2E0J8G4
Cheerios (all of them)
Rice Chex
Enjoy Life Soft Baked Cookies
Glutino Vanilla Creme Cookies www.glutino.com
Nature Valley Protein Chewy Bars-PB & Dark Chocolate
Baked Lays
Baked Cheetos (not dairy-free)
Snyder's Gluten Free Honey Mustard Onion Pretzel Sticks
Pacqui Wild Wild Ranch Chips
On The Border Cafe Style Tortilla Chips
Old El Paso Stand & Stuff Taco Shells
Foster Farms Honey Battered Gluten Free Corn Dogs
Golden Platter Gluten Free Breaded Chicken Patties
Forgot To Mention:
Earth Balance Butter Spread and Sticks
Mission Gluten Free Flour Tortillas
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Tom Ford Eyeshadow Quad-Cocoa Mirage bit.ly/2EqfYgH
Tom Ford Eyeshadow Quad-Honeymoon bit.ly/2DMlitK
Givenchy Gloss Interdit Vinyl-Rouge Thriller bit.ly/2EB2Llu
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[@JacFash]

Marnie, watching how much effort and care you put into helping Shane not only stay healthy, but so that he can also enjoy his life like any teenager and eat the foods he likes is amazing. Not to be too sappy, but you are a really great mom and I'm sure your family feels very lucky.

[@FiftyPlusBeauty]

I know this sounds crazy but I cured the rheumatoid arthritis I had battled for 15 years with the Paleo Autoimmune diet which is gluten and dairy free. It is a very anti inflammatory diet. Loved seeing your food list!! I must eat like a teenage boy, cuz i’m all over the Ben and Jerry’s non dairy!!💝💝💝

[@margaritavillalobos1195]

I have r.a too and I have gone gluten free and dairy free and now I am off all my meds

[@lori37100]

Yep, I have rheumatoid arthritis too and I have a problem with itching and super dry skin. My Doctor tested me for almost everything and I was still itching and she decided to test me for Cow Milk, Corn and Wheat allergies. I was allergic to all 3 and I stopped eating those 3 products and my knee pain completely stopped a few weeks later. I tried eating regular Pizza again that had wheat flour and dairy and OH MY GOSH, I suffered a for a few days and I haven't looked back since.

[@genericx2347]

That is the best! My ankylosing spondylitis is gone, from a similar diet.The worst is trying to convince someone that has systemic arthritis to try the diet.After all we were told it is chronic, progressive and will not go away.

[@fredderickgentle3943]

It cured me

[@mable90shaynne]

Does not sound crazy! What you put in your body is so important!

[@DrDrayzday]

I'm vegan, and most of what I eat happens to often be gf. I like the tinkyada brown rice pasta

[@heatherd5466]

Coconut Aminos instead of Soy Sauce. Highly recommend. I am also living gluten, dairy, soy, eggs, peanuts, and corn free as possible. Difficult to find some food alternatives. Thank you for the cheese recommendation.

[@MariniteLG]

Trader Joe’s has a ton of GF items. They have a vegan and gluten free mochi!

[@jaxc607]

Soy sauce is actually fermented with wheat and of course wheat has gluten in it. I have celiac disease and there are soooooo many more options then there used to be. I have a ton of recommendations if you need more suggestions. 😉

[@dianemilligan7370]

jaxc607 Braggs Liquid Aminos?

[@elstoni1]

Coconut aminos are a great sugar free soy sauce alternative.

[@agentaemme]

Depending on the brand... Tamiri can be made without wheat. Soy sauce is traditionally a 50/50 split with soy/wheat.

[@melindahofe1376]

The Braggs Brand contains Soy, read the ingredients.

[@jaxc607]

Sanj-e is the soy sauce that we use. I think they have several other types of sauces too like orange too. We cook a lot of Asian food at home. Mission tortillas now makes a gluten free soft tortilla that is delicious and hold up sooooo much better than the soft corn ones for burritos and enchiladas. My husband even eats them and he's not gluten free.

[@JeniferJenkinsBeauty]

Yes, if it works, go with it! My son is Autistic and we experiment with diets EVERY YEAR! Just like Shane, my son, Kross, is not "allergic" to any food in particular, but we recognize a difference in his behavior, attention span and sleep habits when he eats certain foods. I love that you have found meals and snacks that Shane likes! The hardest part is when we moms are forced to put our children on such restrictive diets. Most mom's can't relate. You're a good mommy! 😊💗

[@charlonmayhall3361]

Jenifer Jenkins good job with altering the diet. We have aspergaurs, ADHD, anxiety all in my home and diet is something we have been working hard to help with symptoms and behavior.

[@jillf24]

Jenifer Jenkins: I watch you too, I really believe diet is everything. You are an amazing person and a fabulous mom! It is not easy seeing our children "not at their best". xo

[@britttttt8391]

You are such an incredible mom. He’s blessed❤️

[@rebeccagould3168]

Jennifer, what foods help your son Kross with sleep and behavior and attention? I've been doing keto for 7 months and I highly recommend it. For reference about keto, check out Dr. Eric Berg on KZbin.

[@hillarybruton3155]

I loved this video. We’re “dairy-free and gluten-free.” My favorite convenience brands are: -Simple Mills for baked goods and crackers. -Sir Kensington’s for condiments -PopChips -SkinnyPop Puffs -Barilla GF pasta -Kite Hill for everything dairy...the absolute best best best

[@largefamilyruralliving7434]

Those are all great!

[@averyb7859]

I'm currently transitioning to a gluten-free diet. Thank you so much for this video!!

[@StephanieMarie]

I loved this Marnie! The Kinnikinnick bread is really nice too!

[@sheriwinter1361]

Marnie although we are not gluten-free at our home, my husband is addicted to the Boom Chicka Pop, sweet and salty kettle corn which is non-gmo and certified gluten free. I thought your guys might like it too, plus you can get it now at Costco.

[@kimmolloy8097]

Great video! As the mom of four boys, two of whom have multiple food allergies, I found this video helpful. My 15 year old son does have a severe dairy allergy and a few of his favorite snacks are Salt and Vinegar pop chips, Roberts Gourmet Tings and Whole Foods 365 brand chicken taquitos. All three of those happen to be gluten free as well. I buy the pop chips and Tings on Amazon by the case :)

[@laurab444]

I was dairy free for a while because of health issues and I LOVE the Kinnikinnick brand! My brother who is by no means gluten or dairy free also loves those donuts! Their chocolate chip cookies are probably my favorite chocolate chip cookies that you can buy on a shelf (gluten/dairy free or other wise) So Delicious Cashew Milk ice cream is a recent discovery of mine and WOW! So good! I find it hard to find a dairy free ice cream that has a good plain chocolate flavor but they nailed it!

[@pmb5005]

Totally agree on the ice cream! Delish!

[@robintaylor1534]

Did you know that there is a gluten free Girl Scout cookie now? It’s called toffee tactic. It does have some dairy though. I would have never known until I looked at my daughters order form.

[@tdnmnp1996]

My husband was just diagnosed with EOE. He chose to eliminate wheat and dairy to see if there is any improvement of his symptoms(along with medication). This video was EXTREMELY helpful because we are just now trying to figure out how to cook and eat GF and dairy free. We never looked at this stuff in the grocery store. Thank you so much!

[@jessicanicole3608]

This is SO helpful. I have family members who are gluten free and I constantly am going back and forth with being dairy free and not so I love this!

[@katiecox1555]

I just made my pancakes with vanilla almond milk after watching this video and OHMYGOODNESS delicious! 😋😋😋😋

[@thefoodyfriends2162]

Such a great resource, especially for kids!!! One brand that I didn't hear you mention, but is definitely worth knowing about, is SO DELICIOUS yogurts and cheeses made from a coconut base! We have a cooking show for kids with food allergies/sensitivities (particularly gluten, dairy, and nuts) and use So Delicious, as well as many of the other products you mentioned. Super helpful info, thanks!!

[@E-Beth]

Loved this! I'm nog gluten or dairy free, but I am dieting and often these options work best in place of higher calorie items. Thank you SO much for this video!

[@mickyunit]

This is awesome, Marnie! Thank you for doing this video. Especially the intro explaining everything. My 82 year old mother has an autoimmune disease and I've been trying to get her to go gluten free. None of her doctors have recommended it. Even tho she's been admitted to the hospital for severe abdominal pain She tends to believe things her church friends or strangers tell her, rather than me or family telling her so she will be watching this video. In that regard, she's kind of like a teenager 😉.

[@stephreanna]

Thank you for making this video! I’ve struggled with finding a lot of good gluten and dairy free substitutes. Your son is lucky to have a mom like you to help with his dietary restrictions! It is not easy.

[@alixs8479]

Udi’s breads-English muffins-bagels and Ian’s bread crumbs, King Arthur gluten free baking mixes-chocolate chip cookies(have to buy chips separately) and muffin mixes are 👌 Ronzoni pasta is awesome! I have tricked my kids with that brand too😉 Thanks for a helpful video and sharing other options.

[@lindamarshall754]

Your look today is absolutely beautiful! Thank you for this video and the suggestions. My husband is a celiac so the struggle is real. The Bisquick gluten free pancakes are absolutely the best and better than its original gluten version. Love your channel.

[@tiffprendergast]

Linda Marshall yup

[@Karenkaza1]

Thank you for all the tips on these foods!Great job mom!!

[@kansasgirl8371]

This was such a great video, Marnie. Thank you so much for taking the time and care to produce it.

[@shamenlippmin1421]

Thank you for doing this!! Very helpful!

[@canham8629]

Thank you for explaining the relationship of autoimmune disease and gluten/dairy so eloquently. I have MS, and have not gone gluten free yet. But after hearing your explanation, I am going to look into it.

[@pammalin9188]

This was awesome, thank you! Love your makeup in this video.

[@ultravioletpisces3666]

Thank you so much for this video!!! My son has eczema and everyone says going gluten free will help his skin but it has been so difficult. And dairy is a problem if its not limited.

[@leannefarrell1085]

You have done such an incredible job of researching, shopping, cooking, and revamping your family’s diet due to Shane’s colitis. For some reason my endocrinologist hasn’t mentioned reducing gluten and dairy to help with Hashimotos hypothyroid, so thank you for that tid bit!

[@popstargurl241]

I appreciate this video. Some of this I was already eating. I was recently diagnosed with PCOS and alot of the research I have done is basically saying to go gluten free and limit dairy. So finding food I can eat right now is a big thing for me.

[@CindyC71]

Helpful and informative video, thank you!

[@ashleyofnaath]

I'm so glad you made this video!! As a Hashimoto's patient, my endo has recommended I go gluten free so I'm always on the hunt for good gf options. Also decided to go dairy free as dairy seems to cause my skin to breakout. Thanks Miss Marnie❣.

[@decorrater8548]

Thank you Marnie this was very helpful!

[@kimkkillen]

Thank you for sharing this information. So happy Shane has benefited and improved with dietary changes. I was diagnosed with Celiac disease in 2002 and am relieved there are many more gluten free options available. It is a bit overwhelming to educate yourself and to scrutinize every label, but you are a rockstar mom Marnie! Love and best wishes always ❤

[@cappygurl]

Thank you so much for this information! I have been having IBS type symptoms and I am trying to cut out gluten to help with my symptoms, gluten free is new to me, thank you so much for the information.

[@stacyambramorin]

Thank you for this video! My son just had a workup to figure out what is going on with his digestive system, waiting to hear back from the doc as we speak! This video and information will be helpful with whatever the diagnosis is!

[@christylee4751]

I was just diagnosed with Celiac disease in December, so thank you for sharing this video. It's been stressful finding gluten-free foods especially when I first started. I still have some trouble but these ideas have been very helpful. I work for Sam's Club and had no idea we had those GF protein bars! Lol! When I don't have time to cook, I have seen the Amy's brand makes some really good gluten-free frozen dinners!

[@christylee4751]

Thank you!!😀

[@lovelylouro]

Goodness, I'm so happy I found this video and your channel! Texas mom as well and I have an auto-immune disease and ADHD. I've recently gone dairy-free for 4 weeks now, but in my research see how beneficial going gluten free would be for me as well so here I go diving in! I feel like a fish out of water but am trying to replace staples in my pantry and fridge of already family-loved recipes and I'm so grateful for videos like these. Will be binging your channel for sure!

[@glutenfreekidz1630]

We have a three year old son that is allergic to gluten. He is obsessed with donuts and never has had a chance to taste one. THANKS TO YOU that will very soon change! Thanks again for posting the video!

[@ChristineDee235]

Thank you so much for all the information!!

[@anaphylaxis2548]

I’m glad that I found your channel. My teenage son was just diagnosed with Celiac disease, so I’m all about finding tasty and interesting recipes and products.

[@chilsondpt]

Thank you for sharing! Feel free to keep making videos like these!

[@moon0halo]

That was helpful for so many with dietary restrictions. Looking great in that red lip!

[@JessZiii]

Many of these things I eat already. So what I don't have I'm going to get now. Thanks for the tips

[@dropsofKarma]

I suffer from ibs and acid reflux (lovely combination I know) and it's so hard to stick to a modified low fodmap diet when you don't have access to gluten free and diary free alternatives. Thank you so much for making this video! This will help me so much!

[@AliciaFannin]

Thank you for this! So helpful. We are transitioning to Gluten Free now, for some issues my daughter is having and this was great info!

[@kristihobson]

Thank you for this video! I’ve been wanting it forever! We are a gfree family too. Also... my teenage son LOVES California Pizza Kitchen BBQ chicken frozen gfree pizzas.

[@lauh2455]

I love Schär products!! You get them nearly everywhere here in Germany. I‘m not allergic to gluten and dairy either but since I avoid eating it my digestion and skin got much better!

[@savannahcotton8414]

Pamela's lemon shortbread cookies and Graham crackers are my favorites in gluten free snacks. Luna bars are gluten free and not bad when you need some protein.

[@JustBeth]

Great video! My 6 year old is allergic to dairy, wheat, eggs, and peanuts. We love the Schaar breads and Enjoy Life too. I highly recommend Follow Your Heart brand for dairy-free cheese!

[@skmrrs]

Thank you for taking the time to do this video! Have you tried coconut aminos in lieu of soy sauce? I prefer it to Tamari. It makes a killer stir fry sauce for it tends to be a bit on the sweet side. It is also delicious condiment for sushi.

[@Kimmeranne]

This was an awesome video. I am trying to go gluten free and this was sooo helpful!

[@jacquelinegiuffre5451]

We love the Enjoy Life and Glutino cookies, the Enjoy Life snicker doodle and the maple flavor ones are so good!

[@jacquelinegiuffre5451]

Just remembered they are the maple pecan flavor!

[@AngieMiddleton]

The Enjoy Life dark chocolate has become a savior for me when I want a special treat. I’m thankful Enjoy Life doesn’t have soy in their products like so many other gluten free brand products do.

[@TheChickenFairy.]

I just found out I had a wheat and milk allergy and I am so grateful that this exists! I love snacks and obviously being a teen means eating a lot of them lol so thank you for making this video! It's super helpful :)

[@SharonCapehart]

Thank you for all these videos, such a great list for people with upset tummies. Relief at last, hahah! XOXO Sharon

[@ericabanks800]

Great video... so helpful

[@erikahernandez565]

Thank you! Thank you! THANK YOU!!!!! They recently told me that I have to go gluten-free and dairy-free and today I found your channel and this video and I am so grateful that you actually made this video with all of this information that is going to help me thank you very much you have no idea how thankful and grateful I am! 💗🙌🏻

[@Laurenashly3]

My one year old cant have gluten or dairy and he loves the kannickkannick brand. Thank you so much for making this video it’s helped me a lot to think of new brands to try out with him 💕

[@rebeccajennie1520]

Thanks for sharing this! I have a gluten allergy so I love when you share your gf favorites! I tried the glutino cookies you mentioned and I'm obsessed! They are so good! So many gf cookies out there are terrible. :(

[@charlonmayhall3361]

My best friends family just went dairy and glutinous free. I found this very helpful and shared your video with her and her mom

[@1521CeCe]

Awesome video! Great real life ideas!!! Loved!

[@kalondiacasey]

So very interesting. I always wondered why you did the gluten free and dairy free in your home. I notice all the gluten free options in the grocery store and am amazed. I'm glad your family has those choices!

[@daydreamsanddiesel6932]

Great video thanks for the info 👍 my daughter and I were both just diagnosed with Celiac Disease and still in the “poor us” stage. This helps a bunch to know there are still great alternatives for the tride and true favorites 😊

[@katherinemiller9012]

Please don't get to involved in gluten free junk food, stay plant based gluten free, and dairy free, you will get better.

[@DandelionGreens]

Wow, those pad thai rice noodles are delicious! We've been enjoying them with veggies and shrimp stir fried with the Trader Joe's teriyaki sauce on top. Great recommendations :)

[@tiffprendergast]

Diana Darling mmm pad Thai

[@sesolcafe9915]

In the UK we have an app we can download and many of the products come up as a smiley face or sad face on the app in relation to if they have gluten in them, but not all products. So, it is good to learn to read labels and ingredients. It is good that usually have them in bold here.

[@chanzep]

Thanks for this video, I need to try that flour

[@leslieprebyl6238]

Great video. I would love to hear about some of your favorite go- to recipes also. When I developed SIBO 2 years ago I had to eat gluten free and LOW-FODMAP for about 5 months to starve the bacteria. My 14 year old son also had SIBO last summer and had to cut down on gluten. It was hard to find things he liked. Thankfully he can eat "normal" now, but if he flares up again I will have things for him to try.

[@Jenniferlee525]

You said HEB and I was like YASSS!!! Lol so excited to try some of these items!! Thank you!

[@tiffprendergast]

Jen Wilson whoo

[@cherik3951]

Wonderful video! Very informative.

[@traciemcbeth6866]

Garlic bread, I don’t use butter - toast the bread in the oven, use a garlic clove, apply it to the bread like you were using the bread as grater, drizzle with EVOO. You will be surprised on how good it is.

[@elena911000]

What the evoo is? Thank you!

[@traciemcbeth6866]

elena911000 Extra virgin olive oil

[@elena911000]

OMG, my brain is lazy, je je! Love this idea! Thank you so much!

[@andreaseaman6136]

I love all of these brands! I have celiac disease and eat gluten and dairy free also. Udis read is also very tasty.

[@rubyfullglam]

Hi from Australia Marnie! I just discovered your channel a week ago and I absolutely love anything girly, beauty, handbag related but I also have ulcerative colitis, I'm 39 and my doctor has never told me to avoid gluten and dairy because he just didn't know, but I might just give this a go and see how I go. Absolutely loving your channel!

[@MsGoldgirl]

It certainly can’t hurt-but it’s important to still take your meds!

[@robinswaytoday]

YUM...the snacks look so good and the TACO's rock.

[@littlemisspanda1478]

This is the first video I saw that actually has yummy snacks, thanks for sharing

[@terilangrall3660]

Great info... i already eat most of the food you spoke of, the rest i will look for! thank you❤️

[@terilangrall3660]

Udi makes great white bread found in the freezer section at walmart($8 a loaf) keep in fridge or freezer!

[@lecethsanjuan1886]

Great detail video! I’m barely starting my transition to gluten free. I m taken notes of your video. I’m new to your channel...I’m happy I found you! 💕

[@MsGoldgirl]

It’s much easier than you think. Keep it simple and look for similar items to swap out for your recipes. It gets easier!

[@Thatwordbehittin]

Super healthful video!! Thanks!!

[@WendyHarrison-dh3fe]

Thank you for this information. My son was just diagnosed with UC and I am trying to get him and the whole family started on the Gluten free diet and it is a bit overwhelming. This helped so much!

[@MsGoldgirl]

You can do it! It takes a little time to adjust and learn this new normal.

[@loolootee]

Hi Marnie, thank you for this video. I was diagnosed with Ulcerative Colitis 8 years ago and have not been able to find a way to manage it or go into remission. I know everyone is different, but I was wondering if you could share the medications and supplements that Shane takes. I've been to 3 GI doctors and haven't found them to be helpful. I wonder if Shane is using anything that we haven't considered. Thank you

[@Watchover09]

Thanks for sharing! I like when you said you wouldn't make excuses!! Too much shaming on KZbin for what other people eat. It seems like sometimes people just end up not showing things that aren't 100% "healthy" which isn't helpful to me, because I want real food!! Haha I appreciate your info!!

[@sammisue6204]

I already have a dairy allergy and was recently diagnosed with celiac’s disease so I have to cut out all dairy and all gluten in my diet and unfortunately my family’s not doing it with me so thank you for giving me ideas on things I can eat and make this whole process a lot less scary because I have been very hungry this week not knowing what I canning can’t eat without just getting so sick

[@dawnsuber5264]

Thank you for the vanilla almond milk tip! That will be a game changer.

[@diannaphillips3357]

As much as I enjoy the fashion and beauty aspects of your channel, it’s your real life Momma experiences that make you my favorite KZbin personality. Keep being your authentic you, she’s a great gal!

[@marykay55]

I also have Ulcerative Colitis and I am sure you are very experienced with this subject as I am ....I am on Humira and don't have to really watch for Gluten free foods...however I do choose gluten free if I have the choice.....

[@tracymustin194]

Thank you so much for this!

[@devinebrave6296]

My son LOVES meat loaf burgers I use old fashioned oats instead of bread crumbs, ground beef and seasonings form into patties and cook in a frying pan. So yummy and gluten/dairy free

[@barbcobbett7206]

Thank you for doing this video, I have crohn's disease n have since I was 18yrs old and I'm your age now so for quite a while! Lol! I did end up having to have my colon removed and with crohn's when it's removed the disease can and did come back it's now all thru my digestive system up and into now my throat, and am always looking for things I can eat without pain later so thank you for some more options! I really don't have anything to add to your list I just end up with trial n error more often then not. I live in Canada so I hope I can find some of these things here and if I find anything I think your son would enjoy I'll come back n add to this message but again thanks for the info and for shedding some light on this for those who would prob never have heard of these issues! And I love your videos, it seems like most of the KZbinrs are like 20 so I love that you are my age it's awesome so plz keep em coming! Hugs from Ont Canada

[@BOSSLADIE1971]

Great video I just found out recently I have a gluten intolerance and dairy. I wanted to try the gluten free pancake mix but what syrup did yall use for the pancakes? The gluten free oatmeal is good too. The 1 minute instant.

[@TheWonderLuster]

Great video Marnie! I have Hashi's and have been experimenting with a gluten free lifestyle...it's somewhat helped my hypothyroidism (at least I think it has with my latest blood test) so I love the reccos!

[@MsGoldgirl]

I just started gluten free for myself-will find out in late September/early October if it's working!

[@epifny9614]

very helpful vid, thanks!

[@alyciabird1782]

Thank you so much...I just recently became gluten free because of severe migraines. This has helped me so much!

[@laszlovass7326]

Thank you! My son is struggling with irratable bowel, I will go gluten free and hope it helps. I really appreciate this video, as a worried Dad I am convinced gluten is our problem.

[@MsGoldgirl]

I think it will definitely help, just give it a little time!

[@alisa8229]

I have severe ibs and fibromyalgia and it’s been suggested to me by my healthcare providers that I cut gluten. I’m already a vegetarian and recently cut dairy out.

[@restrictedkitchen4030]

Laszlo Vass Hello! We just started a channel to help people with food allergies:) Please give us a view if you are interested in seeing more allergy related content!

[@roygriend5143]

@@alisa8229 how does it goes for you?

[@victoriaaustin2468]

I had to come back and watch this video again since I'm realizing I have to go gluten free -- no allergy either but Hashimotos and other autoimmune issues. Supposed to be on the Paleo/Autoimmune Protocol, but can't always live on it. Those donuts look so good and the cookies. And thank goodness there is a flour alternative for when I start making my Nutella Pumpkin Bread in the fall. Thanks for all the snack and flour info. I've been ordering Coconut Bliss for my non-dairy ice cream fix. It's awesome. Hard to find for me except on Amazon, but love it. Thanks again! On another note -- Wow! You are glowing so beautiful in this video. Thanks for sharing the MUA too!

[@evabeck3348]

Cherry Garcia is the best flavor from Ben & Jerry. Also, just a quick FYI, if it’s a concern or not; but, the flavor packets from the ramen noodle you mentioned does contain MSG(monosodium glutamate) MSG is a seasoning that looks like salt and is used in a lot foods especially in Asian/ Chinese foods. Anyway, MSG can cause headaches or in my case migraines and clusters of EXTREME head throbbing pain I personally know this as I discovered my reaction to MSG when I was much younger. Sadly, I still suffer from migraines/clusters even with me not eating things with MSG. I guess what I’m saying is that foods can be an agent that triggers and or results the human body to react in different ways which results us to be a sleuth. I’m glad you were able to discover a dietary solution for your son.

[@playalongwithauntneny3925]

I have a severe allergy to MSG too. It gives me migraines so bad I pass out. Brain shivers, hives, chest pain. Also have other food allergies too though. So I don't eat gluten, and very little dairy. I carry charcoal pills with me at all times. If I eat something bad, I usually know right away. I take 4 charcoal pills, with a full bottle of water. Sometimes that will take care of it, other times I will have to take more.

[@amberkroschel8058]

Late to the show but these are great suggestions! My 17 y.o. is transitioning to a gluten free diet to hopefully help some digestion issues & my 15 y.o. has Autoimmune Polyglandular Syndrome and teenage friendly finds are a must! The Feel Good Foods gluten free potstickers are next to try on our list. Thanks again!

[@michmali4376]

Really enjoyed this video! Girl you are a hoot! Xoxo’s from Texas

[@rachelweinstein9008]

Hi Marnie! This was indeed a very interesting and helpful video.Im gluten free for pain/inflammation purposes. It definitely helps. Looking now to becoming dairy free so I really appreciated your recommendations. So glad Shane is doing so well. Knock on wood. Thanks for this video. Was great!,

[@AngieMiddleton]

Rachel its the same reason I am gluten, soy and dairy free right now. Doctor prescribed to help with my stage 4 endometriosis. It has helped a lot. Plus losing the 40 pounds has helped. Good luck with your pain and inflammation problems. Sorry to take over your comments today Marnie. Obviously this whole subject of gluten free is one I'm interested in. :)

[@ajakadlubowski3212]

Thank you sooo much for this! I just recently found out I am allergic to wheat, milk, soy, rye, banana, peanuts, walnuts, catfish, peas (literally so much) but I’ve been so depressed because I feel like I can’t eat anything. This gives me so much hope❤️❤️

[@reactking7093]

Wow and I thought I had it bad. For me I have a food intolerance to wheat eggs and dairy. And all it causes for me is bloating, heartburn, bumps on my body. Being allergic to that many foods would drive me insane😵

[@ultravioletpisces3666]

So glad you said Greek yogurt didn't seem to be a problem because I am a huge fan of Greek yogurt.