OUR TOP TWO EXERCISES FOR DIAPHRAGM TIGHTNESS!

Our latest video is part of our new series 'our top two' where we choose our two top favourite things to do for different conditions/ symptoms and patterns of pain that are quick, easy and can fit into our hectic daily lives!
Today we look at our two favourite things to help with pain and tightness into the diaphragm & ribs when we feel stressed and working. We demonstrate what you can do to help and add into your work routine.
We strongly advised getting your wrist & fingers assessed properly first and seeking advice from a musckuloskeletal expert top determine the correct diagnosis for you and the best course of treatment, exercises and management!
For more information about Osteo and Physio including what we do and why, check out our website at :
osteoandphysio.co.uk/
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/ osteoandphysio
Thanks for watching, please SUBSCRIBE, LIKE and COMMENT!

[@DaeberethwenArbenlow]

I love you. I was having pain related to wls weightoss changing my center of gravity and this almost instantly relieved the pain.

[@b2thet417]

Thank you 🙏🙏. I think the second exercise worked for me. I'm so gratefull!!❤❤

[@JoeyCahan]

Thanks these are great!

[@anahugogomes]

This helped, even though I’m a very big individual this helped. I can only imagine what it can do for people with a normal weight.

[@peterromil3979]

❤ gorgeus.

[@pashabhai9891]

Beautiful earrings ❤️ very simple exercise that regenerate the diaphragm souranding muscle

[@colinbellvintagehymnssongs5291]

Thank you. Im a classical singer so this is very helpful!

[@eeegogo]

Hi. Could you advise: how often can I do the exercises? Is every day ok?

[@OsteoandPhysio]

We would recommend 1-2x per week either with your normal weekly stretching routine after exercise or before bed to create a sustainable plan long term :)

[@eeegogo]

@@OsteoandPhysio Thank you! Sustainable indeed. Is there such a thing as too often - is there a risk of overdoing these? They help so well...

[@GWGMJ]

You do realize that your beauty is a huge distraction and we can't learn anything because of it. God bless you gorgeous ❤

[@susanpreston159]

Hi I don't think I should do this with my intercostal muscle strain

[@dewdrop533]

Irritating and distracting background 'music'.

[@OsteoandPhysio]

Hello, thank you for your feedback. We take everything on board and have edited the music to be on a lower volume for future videos 😊