PANIC ATTACK! DON'T LIKE PUBLIC ATTENTION!

[@c.s.s.8117]

Having anxiety is the other pandemic right now. You are in good company. Finding your weight loss very inspirational.

[@starman3868]

That's true. We know you guys like we know our family. You are like family.

[@isabellalove2911]

It makes me feel weird knowing Chase and Asha are graduating in just a few months away yet it feels like just a few months ago we were watching them graduate 8th grade... Time be flyin thats for sure 😭

[@annika9216]

YESS

[@cmayy8317]

God is good all the time never cease praying🙏🏾😁

[@maddieschumann2101]

Candi looks so good!!

[@Izzy_Walker]

Panic attacks can be really scary. I hope you’re going to be alright in the future and not have them frequently.

[@nouridris6573]

Omgg the amount of weight you lost is amazing, so proud >

[@cindieschaefer734]

I'm currently catching up on your videos and just wanted to say I love your videos and me and my twin girls have an anxiety and panic disorder and when I have a panic attack I literally feel like I'm having a heart attack! My daughter has it to where it's paralyzing and she can't do anything! The key for me is to try and ground myself what can I see , touch, smell, hear. That helps me to calm myself. I hope it gets better for you :)

[@OurFamilyNest]

Great tip, thank you!!

[@SitDownChannel]

I have had the same panic/anxiety attacks since I was 19 and felt like I couldn't breathe literally, I've gone to the ER 4 times and various heart tests. They found nothing and I had to deal with the constant feeling of breathlessness for almost 2 years. I have just recently found out it was anxiety and that made me feel so much better and everything is like normal almost. So candi don't worry you will be fine but get anti anxiety meds if you think they make you feel safer. I always had them just in case but never used them. Stay strong I know it is hard ❤

[@aril2944]

Yay something to watch before I go to work!

[@themontanofamily3250]

Panic attacks are no fun. Hope you are doing well!

[@meganmarie4037]

You look so good!!

[@BrianJoslyn]

Those tortillas look tasty! Hopefully you won't have anymore panic/anxiety attacks, Candi.

[@sashablessed9333]

Wow candi you look great and ken too 😇 keep up the good work. I see huge progress.👍

[@bordosense]

A year ago I was diagnosed with anxiety. It's such an awful thing. There is a bunch of simple breathing exercises that help when an anxiety attack hits or just when u feel overwhelmed. I would go to a doctor to know the professional opinion though.

[@Gohappygirl]

When I first got diagnosed with anxiety disorder and panic disorder , I used to have a panic attack every time I worked out! I thought I was dying ! I hope you can get it managed so it doesn’t keep happening

[@niamhmckenna2142]

Omg I’ve been watching use for years literally grew up with use and never ever thought chase looked like Blake but in this whole video I could literally only see Blake in chase😂 love yousss🥰

[@kenrice3154]

This video had alot of downs but it's life you guys will have some good days they come and go lol

[@Lexaloodle]

Mmmm i love that Carolina sweet bbq sauce! I'll have to try that recipe 😊

[@Emily.jones09]

I sometimes get anxious when working out and have exercise induced asthma...I carry an inhaler on hikes and long walks just in case

[@ameliawhite2908]

candi u look great. u should be so so proud of all the progress you have made

[@jennahimmelspach96]

I think I have anxiety attacks. When I feel anxious I tend to pass out and breathe super heavy. For example I passed out and my grandma’s funeral a couple weeks ago. That was pretty embarrassing...

[@juliette7187]

Kandi, you should buy bread then freeze it and when you want it just pull it out to toast it! That’s what I do and it works great!

[@brittnoelle9661]

It could be hormonal. I am 25 and have a hormone imbalance. I have panic and anxiety attacks all the time. I hope it gets better for you.

[@sueschwander5092]

Candi, you should seriously go visit your doctor and I’m sure you could get help with whatever is causing your panic attacks. This is no joke, you need to get to the bottom of it so you can feel better!

[@samanthanofal9554]

Im so sorry for your panic attack. I've been suffering from them for so long. They are so scary. I hate it. I'm praying for you

[@catlovesdiamondart]

I love watching you guys since 2015 beet choice I ever made.

[@kimberlymonahan8385]

How is Shaggy? I feel like we rarely see him.

[@maggiewatkins3179]

Maybe I missed it, but has there been an update on Ken’s truck and the issue it was having not starting??

[@Tylersaf]

I’ve been out of work for 3 weeks with panic attacks you’re truly not alone.

[@justicewilliams42]

You look so good candi

[@dulcetrujillo4099]

wow you and ken both look great! You guys are doing amazing!

[@rundhaddadin5977]

When you exercise, you feel physiological stress similar to anxiety, but you know it's just a normal response to exertion. However, if you push too hard, you may actually trigger a panic attack because your heart is beating too fast, you're having trouble catching your breath, and so on. You were doing HIIT training which is high intensity interval training which is a bit harsh on the heart if you’re not used to it, start gradually and stay safe.❤️

[@OurFamilyNest]

Yes that’s what we have been doing is interval training and we definitely did start out slow when I look at my calories burned starting back in January compared to now we are definitely working harder now but I trust our trainer and I think he’s pushing us the exact right amount.

[@carlyhopkins6828]

Candi next time you feel like you can’t breathe you Should try putting both hands on that back of your head it will help open up your airways, I always got told to do that by my doctor if I was struggling with asthma during exercise 💗xx

[@leighahoisington1415]

sometimes caffeine can trigger a panic attack, has happened to me

[@daisyz1976]

You iPhone does not usually go off when you Apple Watch is on to prevent notifications from both

[@dgmills5351]

Congratulations Chase, seeing how banged up you are ...What does the other guy look like? Best wishes moving forward!

[@laurensmith0912]

Honestly, I don’t know if I have anxiety. I’ve mentioned it to my doctor though. I get so stressed and overwhelmed easily. Sometimes I’ll just cry for hours uncontrollably. I feel pathetic sometimes. I can only recall one time where I think I’ve had a panic attack. It’s probably wasn’t one but drama (being in drama) causes me so much stress. Long story short I literally just broke down in tears, breathing heavy, freaking out, saying couldn’t breath (I could breath just in the moment I guess I just said that), I couldn’t control it. I feel like that was a panic attack but idk. It only lasted like 5 minutes though. I also for sure had a panic attack when there was a spider in my room. I know for a fact that was a panic attack. My goodness I was loosing it, so much freaking tears and snot (sorry it’s gross), sorta hyperventilating. Yeah I’m pretty sure my mom thought I was insane.

[@theservicesandy]

I totally know how you feel, Candi. I have something called panic disorder, and panic attacks are so scary. I experience panic attacks on a daily basis. They’re..never fun lol. They come out of no where. But I’m glad you have this platform and that you were comfortable enough to share your experience. ❤️❤️ so much love!

[@haleypruner1583]

I’ve had 1 panic attack at the movies.I can’t sit close at the movies I have to sit in the back ..Ive had 4 anxiety attacks.I have bad anxiety

[@karenb6346]

I think (from experience), that Panic attacks are more physical symptoms,Breathing issues,shaking. And,anxiety is mental symptoms. It can be hard. I just try to walk away and count to 10. I will have to look forcthe Tortillas.😊I don't like the taste of all dough/flour.

[@Kjpprtr]

Candi the same thing happened to me and I ran outside but I told my dr and she said maybe I have excercise induced asthma. Now I have an inhaler and just knowing I have it if I need it has made a huge difference!

[@Raenelly7]

Yes! If you’re wearing your iWatch your phone won’t ring or give text alerts unless your phone is awake from sleep. I noticed this when I first got my watch and started Googling. A lot of people are complaining but Apple hasn’t done anything about it. Because sometimes my watch won’t give an alert either or at least not loud enough of one to hear. I also have the issue sometimes when I’m on my phone I can’t hear texts come in. I end up missing so many important calls and texts because of these issues.

[@Raenelly7]

I’ve suffered panic disorder many years so bad I became agoraphobic. Diagnosed by many professionals. It runs in my family. An anxiety attack and a panic attack are two different things under the same umbrella. With an anxiety attack you usually will be overly mentally focused on one thing, almost like tunnel vision. You will start to have similar physical feelings as with a panic attack but you won’t feel the fight or flight. With a panic attack your mind is typically all over the place and you feel like you have to run. Like if your out shopping you will feel the intense need to just get home. Your body will be shaky, you might have a hard time breathing, you might start sweating, you might feel racing heart, you might feel out of control, etc. Anxiety is very mental with some physical where as panic is very physical with some mental. You could’ve had either type of attack with the symptoms of unable to catch your breath.

[@MrGrammydude]

I have had anxiety for years it’s nothing you did they just hit you like a semi I had to go on medication I have hardcore anxiety if I feel one coming on I will play a game on my phone that I really have to consantrarate on to calm myself down

[@jamiec2583]

I started having bad panic attacks when I was 12 years old. With the bad ones I would have like an out of body experience. It was a weird sensation. I had to find ways to cope so I could deal with going to school. So as soon as I would feel one coming on I would look around the room and start naming things I saw around me. It helped a lot. And now at 32 I rarely have panic attacks. I do struggle with anxiety though.

[@LifeOfCandice]

It's been forever since I've commented! Been busy! So sorry about your panic attacks. They are scary. I had one at my doctor's office once and they had to hook me up to an ekg. So scary. I'm finally taking the steps to get some help for it. ❤️

[@zannafink3326]

Kroger has bigger low carb tortillas. I think they are called carb counter and they are the Kroger brand!!

[@JessieTeamlk232]

Never practice sport empty tummy, this is very not good. But 2 hours before the sport session eat a little. And I think that you want made too of physical effort. This is important to know the limit and sometime you can make 1h of sport but the next day you can not .... .This is good to wanted lost weigh but this is important to know the limit of our body and to not falling in the bad way ( want lost weigh and lost weight because this is never enough ..... and to lost control ) and at see you are not far to lost the control . This is your live , this is just a advice and a point of view . No hate

[@shaym3140]

I hate panic attacks! When I get them it’s cause I’m overthinking if something. Like I did something wrong. So I start crying and my heart is racing, and my first instinct it to go tell somebody. Because suffering alone is the worst feeling. And it’s usually over something that people find dumb, but in my head, it feels so big. Anxiety and panic attacks are no fun. I wish anxiety/panic attacks were more focused on in today’s world. Too many suicides to some good people over depression. Hope you’re okay Candi! Also for the ringer on your phone, I noticed mine does that too! But I know why mine does. It’s cause when I have anxiety I will move my case up and down on the edge where the ringer is on my phone to fiddle with something when I’m nervous or in awkward situations where I have anxiety, and when doing this, my ringer button switches up and down every time move my case (if that makes sense?

[@calebfreeman627]

Once the weather gets nicer, I’d definitely recommend moderate level running/walking. This will definitely help with your endurance and breathing while working out! Good luck and God bless ❤️

[@jjohnson1174]

It’s because you don’t have your ringer set to not change with volume. You have to toggle off change with volume.

[@Redbelt0610]

had same problem with phone volume and it because i was accdently hiting volume - buttuns while asleep or in my pocket

[@catlovesdiamondart]

I eat when I wacth vlogs so it it dont bother me :)

[@mRipX]

they should do answer or drink a disgusting drink challenge

[@MyPrincess5000]

They’ve done it before!

[@lillistrong]

The book: 'Dare - The New Way to End Anxiety and Stop Panic Attacks' by Barry McDonagh has helped me a lot ❤️

[@shanegaudette9645]

The ringer thing always happens to me too! If you go to your settings>sounds>ringer and turn it all the way up it shouldn't go back down on its own. From my experience at least!

[@summercordova5376]

I’ve always said a panic attack is at the moment once in awhile & anxiety attacks is something you constantly have and suffer with.

[@florents.27]

For the iPhone: check in the settings that the volume level for the ringtone is independent of the volume level of the phone. & adjust the ringtone level on the same settings page.

[@sarahgreeeves2975]

candi two years ago i went to this like personal training gym and they pushed me really hard probably too hard. usually i was okay but one time i get lightheaded and started to not be able to breathe and almost started crying. thinking we expiercend a similar feeling.

[@nicholasprofeta1179]

Candi I am glad that you ok and sometimes I get emotional cause my grandma died on St Patrick ‘s day March l7 .2003. It s hard month on me I am going to take a long walk that day so I I won’t be sad that day. Chase looks great and Karli . Awesome video 😊

[@maddiedoodle7573]

Does anybody know why ofn doesn’t really speak to Emma and ellie family? No hate at all I’m just curious, sorry if it was already addressed in a video I’ve never seen it.

[@MissRain1312]

It’s never been addressed in either families videos. Karli addressed it barely in one of her videos saying that her and Emma use to talk and if their family ever wants to reconnect she would be open to it. So who knows 🤷🏼‍♀️

[@maddiedoodle7573]

@@MissRain1312 interesting.. thanks!

[@zephyr3693]

Heather and Candi were never the kind of sisters who were really close so they just have separate lives. Some siblings just don't have a close bond. There's no drama between them or anything.

[@maddiedoodle7573]

@@zephyr3693 Oh okay, thank you!

[@zephyr3693]

@@maddiedoodle7573 np some people think they had a big fight or something but they have both talked about it before over the years on their own channels. basically they just don't get along and don't keep in touch.

[@paige8279]

Anyone have any tips , to stop drinking sodas I don’t drink them often but I do like sodas I get here and there & I do like my sodas , I just really need to cut off soda , anyone have any tips ?

[@karlstahl864]

My wife iPhone does the same

[@OurFamilyNest]

So frustrating!!!

[@jujubean1046]

Did you guys have a physical and get on from primary care prior to embarking on your exercise routine? Also, maybe find some kind of meditation or breathing exercise you can do when it comes on.

[@PinkaBooPhantom]

Unfortunately I suffer from panic attacks as well and they are not fun

[@JessieTeamlk232]

You want make too much I think that You Need to see a doctor for a check up and after to practice the sport with a true coach for well practice the sport . Where I live before to go at a session a sport (that after , you count practice or if you want practice in a sport club ) you need to have a certificate for the practice of sport . At every break you need to drink fresh water . And I have find a app who tell me if the parctice of sport is good or not in function of the air of outside (air pollution , pollen .... ) Please Candi go see a doctor , because tht sound like asthma

[@angelacostley3241]

It’s you Apple Watch if you brush up to something. It’s turns the volume down from dial on thewatch

[@OurFamilyNest]

Really!!!?? Had no idea!!

[@twilightsun8109]

I’ve dealt with panic attacks since high school and they are the worst😫luckily I’ve found cbd oil to help them and it’s become more easier but I totally understand how scary they can be!

[@kessagrush-wolf7334]

It could be asthma induced from exercise.

[@Grayceyoga]

Good morning

[@mollycherry927]

I have PTSD and have frequent panic attacks. I went to the hospital as a result of one once. Trust me, you weren't having a panic attack.

[@themontanofamily3250]

Hahaha ice and shave the stach

[@vikkigillespie732]

Well I went to ashas ch. It said asha anyway I I subscribed but you have to sign in .I'm not signing in.

[@mollycherry927]

You got nauseated and overworked yourself; you weren't having a panic attack. Don't belittle panic attacks to not being able to catch your breathe.

[@kaitlynb17]

I believe when u have your apple watch on it turns the ringer off because u get the notification on ur wrist!

[@alexisdizon9640]

I don’t want to be rude but the chewing gum whilst talking is a little rude and annoying😭 but I loveee this family so no hate

[@debbiegivens7205]

Check into premenopausal

[@OurFamilyNest]

I go to sr later this month. Will discuss with her. Thanks!!

[@karaknapp1839]

Second