Out of Body Experience | Unique Astral Projection Technique

Do you want to learn how to astral project? Well, in this video, I share an Out of Body Experience | Unique Astral Projection Technique I recently discovered.
TIMESTAMPS
00:00: Out of Body Experience | Unusual Astral Projection Technique
00:47: How yoga nidra can help
01:08: Mind awake, body asleep state
01:23: The evolution of the astral travel techniques I’ve used
02:08: The “cat purr” astral projection technique I recently discovered
03:20: What I did after while out of body
04:01: The 3 key learnings from this OBE
04:10: Astral travel earning # 1 - exit techniques
04:42: Astral travel earning #2 - your intuition/ inner voice
05:31: Astral travel earning #3 - what can limit you
06:51: A small request from me!
A selection of tracks is available for download on my website: www.rosalieesilva.com/shop
LINKS
(When available, I use affiliate links and may earn a commission!)
MY FAVOURITE ASTRAL PROJECTION BOOKS
► Adventures Beyond the Body: How to Experience Out-of-Body Travel: amzn.to/3ILII6D (Amazon)
► The Secret of the Soul: Using Out-of-Body Experiences to Understand Our True Nature: amzn.to/3INIvQy (Amazon)
► Hacking the Out of Body Experience: Leveraging Science to Induce OBEs:
amzn.to/3wk5Q57 (Amazon)
►Journeys Out of the Body: amzn.to/3QBkpu2 (Amazon)
► Ultimate Journey: amzn.to/3QzvQmc (Amazon)
► Far Journeys: amzn.to/3ILpm1y (Amazon)
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WELCOME TO ROSALIE YOGA
Rosalie Yoga is all about helping you lay the foundations for personal growth and transformation through yoga nidra, meditation and yoga practices. All my teachings are designed to help you untangle stress from the body, tap into your inner guidance and leave you feeling nourished from the inside out.
DOWNLOAD A FREE ASTRAL PROJECTION GUIDE: www.rosalieesilva.com
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I recently used this rather unique astral projection technique to have an out of body experience (OBE or OOBE) after practicing yoga nidra (also known as non sleep deep rest or NSDR) and resting in the mind awake, body asleep state.
And this unique technique involves a very special little being called Millie :)
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Subscribe for more FREE yoga nidra, yoga and meditation videos each week: bit.ly/3541dxC
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HOW TO ASTRAL PROJECT:
Astral Projection | How to Have an Out of Body Experience
• Astral Projection | Ho...
How to Astral Project FAQs | Astral Projection for Beginners
• How to Astral Project ...
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GUIDED ASTRAL PROJECTION MEDITATIONS TO TRY NEXT
Playlist:
• Astral Projection Guid...
Astral Projection | Yoga Nidra for OBEs with the Monroe Institute
• Astral Projection | Yo...
How to Astral Project | Sea of Light Journey (2 hours)
• How to Astral Project ...
Astral Projection Guided Meditation | Yoga Nidra Chakra Journey (2 hours)
• Astral Projection Guid...
Astral Projection Guided Meditation | Yoga Nidra and Roll Technique (1.5 hours) • Astral Projection Guid...
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YOGA NIDRA/ NSDR MEDITATIONS TO TRY
Playlist
• Yoga Nidra & NSDR
Non Sleep Deep Rest NSDR Meditation | 10 minute
• Non Sleep Deep Rest NS...
Non Sleep Deep Rest | NSDR | 15 minute Yoga Nidra
• Non Sleep Deep Rest | ...
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SAY HI ON SOCIAL
✨ Facebook: / rosalieyoga
✨ Instagram: / rosiyogi
✨ Insight Timer (for more meditations)): insig.ht/rosalieyoga
✨ Website: www.rosalieesilva.com/
If you enjoy this meditation, please leave a comment below and let me know :) I love hearing from all of you.
With love and gratitude,
Rosalie
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• Out of Body Experience...
obe #astralprojection #nsdr #yoganidra
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DISCLOSURE: I review or link to products & services I regularly use and think you might find helpful. Wherever possible I use referral links, which means if you click one of the links in this video or description and make a purchase I may receive a small commission or other compensation.
I'm a big fan of Amazon, and many of my links to products are links to those products on Amazon. I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and related sites.
Copyright ⓒ 2023 Rosalie e'Silva

[@RosalieYoga]

I wasn’t sure if I should share this experience as I know how crazy it sounds, but I decided it was too cool not to share! This is about an OBE I recently had and one of my cats, Millie, plays a central role… The experience reminded me that anything is possible. It truly is. I reveal all and highlight the three key learnings from this OBE, in hopes that this helps you along your journey too. Enjoy!

[@QueenofCupsTattoo]

Samael Aun Weor talks about using a friendly cat to astral project. The cat gave him a hand up out of his body and he went around town seeing folks who also saw him and his cat. Really interesting stuff.

[@visionaryfiction7981]

I recently discovered an amazing new way to get out of body. Struggling with neuropathy in my hand, I asked myself, "Is there a gift in this ailment?" I woke up at 3 a.m. and decided to see if I could extend the tingling in my hand to my whole body. It worked! With the vibrations in full force, I rolled out of bed and jumped in the air to see if I was out of body. Sure enough I was. Whatever your current challenge is, look for the gift in it.

[@RosalieYoga]

Amazing! Congrats and thanks so much for sharing ✨

[@nancyn.226]

When I was 13 or 14, one of my teachers invited someone to teach self hypnosis. I was intrigued and tried out his method one night after going to bed. This technique started with slowly being aware of every inch of your body, starting from the feet and up to the head. Before I knew it, I was out of my body, looking down from the ceiling then outside in the air, floating through the trees, drifting away. I had no idea this could happen! I was surprised then scared. I felt myself return to my body and sat up, heart pounding. It happened one more time, after a few weeks. Since then, I haven't been able to use that method. Might be too much noise in my house. Just wanted to share my experience. Love your videos and soothing voice ❤

[@Sweet_potato402]

I'm 17 now I definitely did not have as much out of body experiences as you, but as a child I would experience. When I was younger and it happened to me it was a scarier experience and I tried as best I could to avoid it. But after finding your channel and teaching myself to embrace it, it has become so much more peaceful. I just struggle with getting ast the exiting phase. I feel the vibrations and sometimes am able to see my room clearly from a much lighter body. I usually just feel a great calm after the vibrations but when I try to move I instantly wake up. I know this is alot to read but I'd appreciate if you can help me when it comes to actually exiting your body and freely exploring.

[@Samsara__]

I can tell from your eyes you are 100% present. Also your voice carries so much love. I dont really know how to explain why or what part of me tells me this though. I can just feel it.

[@turenam2772]

Me too!

[@AdindaJane]

ohhhh that's such a lovely purr Millie!! What a cuties they both are! I literally stumbled upon this video as I just tried two of your astral project video's. But both of them were unsuccessful as my cats start to get restless as I enter the vibrational state. As they can feel it...I just decided that next time I remove them. And now I'm done and they fell asleep so peacefully, so I decided to watch some of your other videos. And here I am 😻 Such a coincidence. I have had insomnia since I was a child. I kept seeing this scenes and pictures for hours and hours (I recently found out it's called a hypnogogic state) and I didn't get any rest at all. But when my cat laid on top of me, I fell asleep. Often on the ground during the day. I just tuned into his purring. Unfortunately he passed away and I won't be able to try this technique. But I can imagine how comforting this is.

[@pelicanpants5949]

I would love to hear more of your experiences xo

[@nadia11119]

When I started OBE I too hard very harsh vibrations, but now they’re very low in comparison as you say. What’s interesting is, I don’t have a cat, but I’ve been listening to ASMR car purrs! Find it very relaxing. How strange you mentioned that today.

[@taniapierini1548]

Rosalie che meraviglia la tua esperienza von il gatto. Grazie per la condivisione e i tuoi consigli. Thank you ❤️❤❤🙏

[@josedescoteaux1]

I'd love to hear about your experiences ! Please share your OBE adventure !!

[@mariuslouw9120]

THANK YOU ROSALIE YOGA VERY GRATEFULL GLOWING GRATITUDE COSMIQ CONSCIOUS INSIGHTFULLNESS TRULY EXCEPTIONAL VERY GOOD THANK YOU

[@novaalife8747]

Yes, would 💜 to hear more!! New follower here :)

[@RosalieYoga]

Thanks and welcome :)

[@markjordan3555]

I remembered one time I was hugging my nephew while he was sleeping.. and I placed my hand on his heart and felt it beating, while my eyes were closed.. and suddenly I started imagining that I was laying on a train track.. then I heard a train horn from a distant.. while the train came up to me it slammed me out of my body and I could see colors while flowing through the air.. my heart started racing so quickly that I got back in my body sweating like crazy and out of breath.. it was like I died and came back to life.. what an intense experience..

[@tkjt54]

So cool, now I need a cat lol! And yes, it's nice when you share your experience, so please do it! I had a few OBEs in the past and I have some of your videos in my watchlist. I'm quite sure that if I be guided I'm going to experience it again but I'm waiting for a moment I can concentrate...and not fall asleep! 😅 I'll let you know when I watch them!

[@RecycledSoul]

Absolutely share more of your techniques and experiences! I'm by NO MEANS a pro or even accomplished astral traveler. I've been practicing for almost 3 years, and I've succeeded less than a dozen times. A tip I give people like myself who have difficulty "separating" is to try one or both techniques I use. I spent a LONG TIME trying to "roll out." No such luck. Rolled out of bed onto the floor once, in fact😅. I've found that if I just STAND UP I can separate during the hypnogogic state. Second, separating from within a lucid dream has been successful for me. I hope these suggestions might help someone experience AP. It's part of a spiritual awakening for so many. Please never stop making these videos Rosalie! You're amazing at what you do, and I always suggest your channel to anyone who's interested in practicing. Namaste, love, light, and prayers for your continued success and happiness 🙏❤️💫✝️♾️

[@RosalieYoga]

This is so beautiful and touching - thank you very much for sharing your experience with me. I'm sitting here with a huge smile on my face! Sending much love and positive thoughts your way ❤️

[@cindyl3916]

Yes, more like this! Thank you ❤

[@davidallard8234]

Thank you for sharing this with us Rosalie. I've tried for years and have not had an OBE yet. I fall asleep I believe. Anyways any in sites you can give I'd love to hear. Thanks again.

[@caseyhiggins6619]

Rosalie. I liked your video. I sleep with 2 basset hounds in my bed. I used to think they hindered my chances of OBE's or lucid dreaming! But last night for the first time my 2 girls were sleeping all over me and both snoring away like usual!! I feel asleep and had the best lucid dream. And it felt like I left my body in the dream and then I flew over the most gorgeous brightly colered canyons!! So I think the snoring of my girls comforted me so much that I let go fully. 🤷‍♂️💚

[@RosalieYoga]

That sounds amazing! Thanks so much for sharing your experience with me. Sending lots of positive energy to you and your girls ✨

[@templerouhani]

Lovely Rosalie, thank you for sharing your wonderful experience. I have resisted having my cat close b/c I thought any distraction was a bad one. I recently gave up (after almost a year of struggle, since I started my journey) and just let her lay with me. She has purred many times so I can't wait to try this technique. I am grateful to have somewhere to turn for continued guidance. I need your help. SOMEWHERE recently you mentioned getting onto a waiting list for a class you are developing. Please remind me of where to find that waiting list? I have looked all over and now regret I didn't go to it when you mentioned it.

[@leovolont]

I have four fur babies: Roary the Big Red Bear Ginger tabby, Little Siamese Tommy (he had been a very malnurished kitten and though my Rescue saved his life, well, I think his growth had been stunted, and so he is still "Little" Siamese Tommy, but he's big enough... about the same size as my pretty Calico Gloria, my most recent intake. Then there is Franky Blu, a Blu with copper colored eyes and tuxedo markings, and he is really sweet.

[@gregpantelides1355]

Thank you for sharing your experience with us!

[@InderjeetSingh-rc8hb]

So much thanks ❤

[@cristinabock1310]

Yes I would love to hear more about your experiences!

[@lilliancaamal2124]

absolutely we want to hear more about your experiences. For me hearing how someone else does something gives me ideas of how to put the knowledge I have learned in to action. Thank you sooo much

[@jackym61]

Hi Rosalie, thank you for sharing your experience. I would love to hear more. Your cats are gorgeous!

[@frankie9457]

Kitty is so precious!!

[@braaitongs]

That is a pretty cool way!

[@astral_voyager]

Oh my word so sweet💞

[@Barbara-nz8cj]

Thank you for sharing such an interesting experience. My cat is always with me during yoga practice. He is so still, I feel like he is guiding me in another dimension. In my case it's just a state of deep consciousness. 🙏

[@nicoleparr1470]

This is crazy, 2 nights ago, as I was in the vibration state, I could see around the room, I was still sitting in my body and it took me a minute to adjust, I saw this little ball of energy next to me and as I noticed it, it jumped on me and started sniffing my face so excited and it scared me to wake up. My cat does this to me as I sleep, he also tries to sleep on top of my head. I am wondering if he knows what I am trying to do and he's trying to help me travel. It got me thinking of yow cats sleep all the time and purr, are they astral traveling all day? It got me thinking about how evolved animals really are, probably more evolved than us, compared to all the unnecessary, mundane tasks we do throughout the day. Its crazy to really think about.

[@porshapressler]

Yesss🥰Please share more stories of your experiences 💝💝💝💝💝💝💝💝💝Thank you for sharing this video🫶🏽🫶🏽🫶🏽🫶🏽

[@rainbow_flo]

❤❤❤thank you❤❤❤

[@ModModRc]

Iv been vibrating for almost 2 months now & having problems. iv found a Aphantasia meditation (I don't have it) it has worked twice this week & I don't plan my exit i just appeared in places

[@deanna360]

I have aphantasia! Please give me info on this🙏🥺👀🥰

[@Jackkamerun]

you are so cute, lets party! cats are the doorsteps to another realm..they are amazing spiritual beings...love ya! Thank you and a big big hug from Belgium!

[@DreamilyDreamer]

Thank you for sharing. Sounds amazing. I would absolutely love to hear more about your experiences. Do you tend to attempt your o.b.e.’s when you naturally wake up in the middle of the night or do you set an alarm to wake you up in a specific sleep stage?

[@graemeday2121]

Cats are so vibrant

[@sydismine]

❤Thank you Rosalie! I discovered your work in 2020…divine timing! NSDR has deeply helped me focus, conjure, dream, trust, rest, play and open to higher realms. truly wonderful work! Yes, to hearing about your experiences. Yes, to more wonderful videos. Yes, to Purrs! You’re a Joy Seeker of the highest order! ✌🏼🌛❤️🌌

[@M8keitezer123]

Hi, I am new to meditation and a new subscriber. I try astral projection 3 or 4 times a week but no luck so far. Not a surprise since I'm so new but I have a question. Have you tried using the Gateway Experience? I'm on wave 1 step 4 and I had a crazy experience after this one. I kept feeling like I was dalling. At the very end for almost 2 mins straight when I had my eyes closed. That never happened before and I don't know who I can talk to about it. And a headache

[@TheIcool76]

Hey Rosalie, have you ever felt a massive electric jolt all over your body? I did one time while listening to a guided AP / meditation. Im wondering can you explain abit more about that and why we get it before AP

[@lordmohammad4245]

Hello i have a question : can you learn in astral realm for instince you dont know how to play guitar and you astral travel and ask someone who know and learn or download the skill to your subconscious and when you come back to your body you just know how to play guitar in snap of a finger is that possible so?

[@donailysramirez1016]

@RosalieYoga I have some trouble understanding the moment I need to exit, I feel the surges of energy, the deep visions and faces I’ve never seen before m, people talking like I am watching someone else’s movie, but it’s dark I don’t see anything familiar like my room. Then I start thinking about all the exits techniques I can do and I go back and forth. I feel like I am floating inside my physical body like waves in a closed in container (not really free) so my question is. Can you point me to what exactly is the body asleep mind awake? I feel like I am aware of my surroundings with my body very relax and sometimes I forget where I am. I have not have an out of body yet I think. Thank you 🙏

[@RosalieYoga]

Hi Donailys. For me, it's the point where I'm no longer aware of my physical body, all sensations are gone. If you are in the vibrational state (and it sounds like you are), try an exit technique when the surges reach their peak. I would try to simply command where you want to go, for example, "Kitchen now!" and focus all your attention away from the body. Hope that helps a bit.... good luck! You're definitely on the right track ✨

[@donailysramirez1016]

thank you @@RosalieYoga after this comment I did have a brief AP, it was not intentional. The good thing is now I know how it feels to reach that state. Ive been emerged into astral projection, thats all I think eat and dream about. I am doing research, talking to other people, experimenting different methods. I want to say that your voice is so soothing and I really enjoy drifting to your videos. thank you for taking the time to be a positive example in this world. much love. ps my favorite part is when you wisher(liseting shhh )

[@claybomb1064]

🐱 ☮️❤️🙏

[@turenam2772]

I know nothing about astral projections… is it dangerous in any way, is there any concern that the astral self cannot re-enter the body (I don’t know if that’s a silly question).

[@RosalieYoga]

It's not a silly question :) As soon as you think of your physical body, you will come right back. I answer that question and others in these videos, which you might want to have a look at: kzbin.info/www/bejne/nqmtdqGtq8efbtk kzbin.info/www/bejne/ZpyYY5iHadiKeq8 Good luck!