10 MIN PLYOMETRIC HIIT WORKOUT - Speed / Vertical Jump Workout

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OutWork

OutWork

Күн бұрын

✖ 10 MIN PLYOMETRIC HIIT WORKOUT - Speed / Vertical Jump Workout ✖
► SUPPORT US ◄
😈 Free Workout Plans: www.out-work.org/
😈 Discord: / discord
😈 Instagram: / nadine_syw
😈 Instagram: / pascal_ghanimi
► ABOUT THE WORKOUT ◄
• What is this workout for? ➝ This workout is perfect when it comes to burning fat as well as increasing your speed and vertical jump. Plyometric is a training method that is used in most sports since it is super effective to increase your performance (especially running and jumping).
• Why should I do plyometric exercises? ➝ Plyometrics help you to reduce your ground contact time (for example when running) as well as an increased ability to jump.
► MUSIC ◄
► CONTACT ◄
➝ E-Mail: syromanagement@gmail.com
ENJOY THE WORKOUT! 💘

Пікірлер: 699
@out-work
@out-work Жыл бұрын
Are you looking for a full workout program that actually gets your vertical jump to the next level? We can definetely get you there with our free programs 🙂 www.out-work.org/workout-plans/
@quintapusyt
@quintapusyt Жыл бұрын
Would it be worth including boxjumps and/or depth jumps into this workout?
@name49317
@name49317 8 ай бұрын
does this not put your workout higher?
@princem2314
@princem2314 8 ай бұрын
What music was used in this video?
@Hopefullove
@Hopefullove 7 ай бұрын
Thank you for sharing!!
@andreaiooqk4967
@andreaiooqk4967 2 ай бұрын
Jesus loves you ❤
@drakemcintosh879
@drakemcintosh879 Жыл бұрын
its so hard to keep up with you dude, but im doing my best to finish this exercise, my legs are burning like hell
@vignarajashibhi907
@vignarajashibhi907 Жыл бұрын
Same I had a very bad knee pain I couldn't even play in full power
@Lanetteluvsfood
@Lanetteluvsfood 3 ай бұрын
Fr
@jimmynkgogo7788
@jimmynkgogo7788 11 ай бұрын
I started with this workout a few days ago, I think Monday or Tuesday and I can definitely feel the results. At first I couldn't finish the entire workout. I still can't but there is definitely progress. (I'm a 400m athlete healing from knee and calf injuries)
@Dmgr_
@Dmgr_ 10 ай бұрын
You should stop doing high level plyometrics and do some isometric first.
@Dmgr_
@Dmgr_ 8 ай бұрын
@@princem2314Love is gone ( Whales & Jo Cohen )
@KexremMan
@KexremMan 4 ай бұрын
Did you split it now? If so then drop me the schedule
@potatolegion619
@potatolegion619 3 жыл бұрын
This deserves more views. Thanks for the workout bro
@itz.che1seaa
@itz.che1seaa 4 ай бұрын
I'm 5'10 and I've been doing this workout about 2x a week, (to be more explosive, and eventually dunk) paired with basketball drills, and trying to touch my ceiling 10-15 times. I'm also reallyyyy close to touching the backboard (about 1-2 inches away). Today before I did this workout, I tried to approach and jump and touch the ceiling, (like I normally do) and to my surprise I actually touched my ceiling (I couldn't do it before, I was about 1 inch away, so my vert increased at least an inch). I'm definitely making progress with this workout, and I wasn't even doing it that consistently. I'll make an update after doing this consistently for 2 weeks, and hopefully by then I can touch the backboard. Edit 1: I'm gonna be honest, I havent done this workout consistently for a while , but im been staying fairly active and doing things like swimming and playing volleyball, and now I can literally jump and touch the ceiling with ease. I can confidently say this workout works pretty good, just don't overdo it especially if you get injured or sore easily like me, and take breaks in between sets if you need to :)
@petarvukovic5533
@petarvukovic5533 3 ай бұрын
update?
@user-et4tf9fo7s
@user-et4tf9fo7s 2 ай бұрын
Update?
@aintreckatugan7817
@aintreckatugan7817 Жыл бұрын
Thank you for this workout! You're the best!
@abhishektodmal1914
@abhishektodmal1914 2 жыл бұрын
Loved this man. Thank you so much! Subscribed! 😀😄
@jettshade7029
@jettshade7029 2 жыл бұрын
Guys, this workout is amazing and gets results fast. Three weeks ago, I could not dunk on a 9”5 goal. Today, I dunked on a regulation 10” goal. I have been doing this consistently three times a week, and it’s crazy how much higher I can jump.
@mootii3978
@mootii3978 2 жыл бұрын
How tall are you
@jettshade7029
@jettshade7029 2 жыл бұрын
@@mootii3978 6”3 but I’m only 14 and have literally no hops
@iluvvjp7637
@iluvvjp7637 2 жыл бұрын
@@jettshade7029 jeez 6’3 at 14
@jettshade7029
@jettshade7029 2 жыл бұрын
@@iluvvjp7637 now 6”4
@iluvvjp7637
@iluvvjp7637 2 жыл бұрын
@@jettshade7029 damn i’m only 5’9 or 5’8 im 14
@yueyisheng1525
@yueyisheng1525 2 жыл бұрын
Love your videos man, I play basketball and this video really help me a lot. I appreciate it man.
@twoinoneisnone1866
@twoinoneisnone1866 3 жыл бұрын
just done this 3x over except for knee jumps can't quite do them yet. thank you!
@vissi143
@vissi143 Жыл бұрын
wow, that workout really is amazing thank you🥳
@spacemrducky6595
@spacemrducky6595 Жыл бұрын
Thanks man this is useful, I'm 15 and 6'4 but I was barely able to dunk , with this I'm jumping way higher, but is important to add a strength workout
@Hops402
@Hops402 Жыл бұрын
Guys this workout is amazing and gets fast results. About two weeks ago I was barely able to touch rim but after doing this workout 3 times a week I was able to start hanging on rim. Bytw I’m 13 and 5’10. Update: I can dunk know thanks so much! 6ft and 13
@rereaz0n416
@rereaz0n416 Жыл бұрын
The fuck u doin 5”10 at 13
@brandonrexhepi5795
@brandonrexhepi5795 Жыл бұрын
im 14 and 6 ft and I’m trying to dunk on 10 ft thank you for the motivation
@Chaveyo_Viafora
@Chaveyo_Viafora Жыл бұрын
@@brandonrexhepi5795 how are you guys so tall lmao im 14" and about 5"6-5"7
@seasclive
@seasclive Жыл бұрын
Bro y'all are tall Ong I'm only 14 and 5'5 🥲 my parents are short
@batangml4978
@batangml4978 Жыл бұрын
Damn big man
@yerkiallplats
@yerkiallplats 2 жыл бұрын
This was a great workout thanks!
@user-po6lj7rt1v
@user-po6lj7rt1v 11 ай бұрын
This workout is such a good way to help improve in your vertical reach
@quiteon
@quiteon 10 ай бұрын
Fantastic leg workout !! Thank you 🙏🏻✅
@rikpennartz
@rikpennartz Жыл бұрын
Thank you so much for the video. This really helps!
@olgapetrovska152
@olgapetrovska152 2 жыл бұрын
This is amazing, thank you
@isaaclanderos8595
@isaaclanderos8595 3 жыл бұрын
Good video bro, it's just what I need
@Streamerclips1101
@Streamerclips1101 10 ай бұрын
This 100% works Ive been doing this 4-5 times a week for a little over a month. I went from nicking the rim on 1 of every 10 jumps to getting half my hand over and consistently grabbing it. I’m 5 foot 10 and 15 years old I will update
@somidel
@somidel 10 ай бұрын
Im 5 10 too i will update you if i ever dunk
@fvsion
@fvsion 9 ай бұрын
if you do this 4-5 times a week your knees are going to collapse by the age of 20
@nhd_cir7500
@nhd_cir7500 9 ай бұрын
@@somidelhow’s it going
@nhd_cir7500
@nhd_cir7500 9 ай бұрын
How’s it going
@therock3201
@therock3201 8 ай бұрын
U alive mate??
@KJDAGOAT2396
@KJDAGOAT2396 Жыл бұрын
I did this everyday for two weeks and my speed increased and my vertical jump amazing workout!
@angelomariquita
@angelomariquita Жыл бұрын
Update for 2 months please
@DaaZzurp
@DaaZzurp Жыл бұрын
Update?
@KJDAGOAT2396
@KJDAGOAT2396 Жыл бұрын
@@DaaZzurp Yea still be doing this my legs look crazy rn Faster than I ever was by a lot and also I can finally dunk on 9 feet so I really suggest this
@user-zc1bm9sd5x
@user-zc1bm9sd5x Жыл бұрын
@@KJDAGOAT2396 hey man i dont know if this will reach you but i have question,is it okay to do plyo workout on rest days? Eg,upper body for day 1 and for day 2 which is active rest day will be plyo,cardio,abs etc etc what do you think king? Thanks🙏
@yaseenharis5736
@yaseenharis5736 Жыл бұрын
​@@KJDAGOAT2396bro do I only need to do it once a day or twice?
@twheeler3900
@twheeler3900 Жыл бұрын
I came across this exercise after reading about it in a magazine. I'm a 50 year old woman looking for something to increase my fitness. Found this on you tube and tried it out. Loved the music, most moves I could do (I'm sure I'll be able to do the pogo and last one soon). Just doing it to increase fitness, strengthen legs and tone waist. Couldn't move on day 2 😂 every muscle ached, but back to it on day 4, and really enjoying it. This is not just for basketball players increasing their performance.
@out-work
@out-work Жыл бұрын
Hey, really glad to hear that this helps and yeah, the workout is definetely intense, I struggled as well with it the first time doing it ;) And most people dont do plyos but they are definetely great for almost everyone, whether one wants to lose weight, stay fit or improve performance 🙂 Really thanks for the kind words and good luck with the workout ;)
@starreader7408
@starreader7408 Жыл бұрын
There's a gradual buildup and rhythm to the exercises. Thanks!
@SeminalSentinel
@SeminalSentinel Жыл бұрын
Great video. Just what i needed to get into plyometric training. Thank You.
@out-work
@out-work Жыл бұрын
Appreciate it and thanks for the kind words ;)
@flix.8098
@flix.8098 5 ай бұрын
I am a basketball player my height is 155 centimeters and iam very slow and unathletic at first i couldnt touch net, but after doing this for 2 months 3 times a week i almost touch the backboard i feel like i have more stamina and iam way quicker at first i coudnt finish the workout but doing it for 2 montsh straight now its very easy so i do this workout 2 times a day instead of one and after the second one my legs burn as fuck most intense excersices are jump squats in and out squats and lunge hops thank u outwork for this amazing workout appreciate it! ❤
@anjanareynolds5379
@anjanareynolds5379 Ай бұрын
If your legs burn like crazy u are doing it right 🙂
@Hybrid_Therapy
@Hybrid_Therapy 4 ай бұрын
Wonderful workout, i was with you 90% of the way.
@MTBMandalo
@MTBMandalo Жыл бұрын
Things I learned Today: Don’t do this right after hitting legs 💀
@ballersam1061
@ballersam1061 Жыл бұрын
I was just about to go to gym and try this (Today's my leg day)
@ekremmmsahinn
@ekremmmsahinn Жыл бұрын
Do this before
@Jmathfinance
@Jmathfinance Жыл бұрын
Why would you even think of trying this💀💀💀 that was all your fault😭
@pushpampandey1888
@pushpampandey1888 Жыл бұрын
🤣🤣🤣
@RealBeanss
@RealBeanss Жыл бұрын
When u go to the gym this should be the first thing u do so ur legs would be fresh and ready to go
@jeremijsrjabovs5911
@jeremijsrjabovs5911 11 ай бұрын
This workout is burning me alive! 🔥 Thank you!
@KHLOX_YT
@KHLOX_YT 2 жыл бұрын
Great work out brother you earned a sub
@AhSchit
@AhSchit 11 ай бұрын
Good for when I’m rained in and need some cardio. 10/10 killer
@umangcogi4496
@umangcogi4496 Жыл бұрын
This workout is amazing
@Johny40Se7en
@Johny40Se7en 7 ай бұрын
This is a brilliant short and intense workout, cheers.
@out-work
@out-work 7 ай бұрын
Glad to hear, thanks ;)
@ethanvanrooyen165
@ethanvanrooyen165 Жыл бұрын
I’ve been doing this for a week or so now and it feels great. I am dunking on higher nets now went from 8,5 to 8,8. Make sure you incorporate strength testing to. Plyometrics alone will not be enough from my experience. Even just doing body weight leg training twice a week and this exercise 3 times a week your vert and athleticism will sky rocket. This is all from my experience so it may be different from you
@out-work
@out-work Жыл бұрын
Hey, really great to hear that this helped you and yeah, adding some strength training can definetely help a lot as well, feel free to keep us updated on your progress 😉
@kietdiep1875
@kietdiep1875 6 ай бұрын
Love the format!
@out-work
@out-work 6 ай бұрын
Wow, really thanks so much!
@SwishHoopsOffical
@SwishHoopsOffical Жыл бұрын
Hi i just started plyromeyrics trying to find the best workout I think I found it my avg jump is 16 ‘ of the ground I need a lot of work tysm
@califitness6786
@califitness6786 3 жыл бұрын
Awesome workout! Thanks for sharing:) keep it up!
@rianjameso.zamora2173
@rianjameso.zamora2173 Жыл бұрын
Thanks for this plyo workout
@AotheMajin
@AotheMajin Жыл бұрын
Thank you for the workout
@meshachsantos320
@meshachsantos320 Жыл бұрын
Did this tonight, I’ll update you guys for my progress. Im 15 years old 5’5 and i am inches away from reaching the rim. Looking forward to grabbing it with the help of this workout!
@xolofan970
@xolofan970 Жыл бұрын
how many sets u do?
@xolofan970
@xolofan970 Жыл бұрын
@@out-work 5 to 6 times a week? Plyo is very intensiv ive never heard to do plyo so many times in a week are you sure?
@joaquinreyes5454
@joaquinreyes5454 Жыл бұрын
@@xolofan970 these are bots
@itzmatr1x755
@itzmatr1x755 Жыл бұрын
@@xolofan970 2 - 3 times a week is enough
@socratesph8430
@socratesph8430 10 ай бұрын
Can u touch the rim now?
@Monkeymonkey123monkeypow
@Monkeymonkey123monkeypow 12 күн бұрын
I used to not be able to dunk, after a month, im doing between the leg dunks! Thanks so much
@arnitpl
@arnitpl 6 ай бұрын
Good job!
@ashangasangkang5155
@ashangasangkang5155 Ай бұрын
Thankyou for this instance exercise
@JerrySiasu-tf8cr
@JerrySiasu-tf8cr Жыл бұрын
Thank bro. Simple but effective
@out-work
@out-work Жыл бұрын
Glad this helps :D
@diversegaming4169
@diversegaming4169 Жыл бұрын
I am 12 years old with a height of 5'5, i have started doing this workout 3 days ago, i've went from reaching 8'2 to touching 8'7 in just 3 days! I plan on continuing this workout and i will update you guys after Two more weeks of doing this. I will touch that rim one day, keep hustling Kings! 👑 Thanks for the workout, OutWork! ❤
@out-work
@out-work Жыл бұрын
Keep it up! Really so glad to hear that this works for you even though the progress almost seems to big for just 3 days haha ;) Great work and keep us updated!
@diversegaming4169
@diversegaming4169 Жыл бұрын
@@out-work I, myself could not have believed it either, haha I just finished my workout today and those lunge jumps don't seem to be killing me anymore and I am able to keep up with you now! 😁
@AhSchit
@AhSchit 11 ай бұрын
I’m 11 and I hit 9’ today because I did this workout twice a day for 1.5 days.
@FarisAndMazenProductions
@FarisAndMazenProductions 11 ай бұрын
@@AhSchit11?? Good Work Boy!
@KevinCungthabawi
@KevinCungthabawi 11 ай бұрын
How u soo tall for ur age, I’m 5’2 and I’m 12😂 my parents are actually pretty short😢 Dad:5’3 Mom:5’2 1/2
@bluegrey52
@bluegrey52 2 ай бұрын
Thank you for making this video!!!
@out-work
@out-work 2 ай бұрын
Thanks for the kind comment ;)
@kevinnn2083
@kevinnn2083 3 ай бұрын
100% suggested, I couldn’t dunk at 6’2 ft, started doing this 3-4 times a week for 3 weeks now I can dunk easier than before, feeling more bounce, explosiveness and faster, I do some of these with added 20 lb
@mazenkhalil589
@mazenkhalil589 8 ай бұрын
THANK YOU NOW I CAN TOUCH THE CEILING AND I AM 5FT IN YEAR 9,THIS REALLY HELPED I APPRECIATE.🎉
@out-work
@out-work 7 ай бұрын
Glad I could help!
@tinoftw6033
@tinoftw6033 Жыл бұрын
Just completed day 1 I’m about 3 inches away from dunking hopefully this helps Update: 3 sessions after my first plyo workout I am beginning to get a few dunks in Update #2: I am now dunking in game and working towards my first poster. Update #3: Got 2 posters in the same week and continuing the workout only higher from here. Update #4: Jumping in general is just so much easier, started to combine the workouts with isometrics and my hops just keep getting better and better. Even on a off day I can still throw a few down with ease.
@Lee1w23
@Lee1w23 Жыл бұрын
Yo let's go your doing crazy van you dunk now
@Hops402
@Hops402 Жыл бұрын
How tall are u and how old are u
@tinoftw6033
@tinoftw6033 Жыл бұрын
@@Hops402 5'11 & 16
@Jakimaru0
@Jakimaru0 Жыл бұрын
Another update?
@tinoftw6033
@tinoftw6033 Жыл бұрын
@@Jakimaru0 gotchu bro ^
@AnimalCODM
@AnimalCODM Жыл бұрын
Hey bro. I’m so happy I saw this amazing workouts. But can you do plyometrics while having a knee pain?
@AnimalCODM
@AnimalCODM Жыл бұрын
@@out-work Thank you. I tried the workout today & I almost fainted 🤣. I couldn’t even complete it(kneeing jumps). I really thought I could do 3 sets. I’m planning to do it everyday for 2weeks at least 1 set. Is that a good plan?
@user-ds1nd5or6x
@user-ds1nd5or6x 3 ай бұрын
Great workout!!
@out-work
@out-work 2 ай бұрын
Thanks a lot!
@quiteon
@quiteon 10 ай бұрын
Thank you so good for my tennis explosivity 🙏🏻
@out-work
@out-work 10 ай бұрын
Happy to help
@user-mv8jc5ne9g
@user-mv8jc5ne9g 5 ай бұрын
A good warmup! ❤
@nvrecko
@nvrecko 11 ай бұрын
As a goalie i really need to do hiit drills. Im gonna put this on my workout list👍
@jackm1099
@jackm1099 Ай бұрын
Does this improve power for footballers??
@chrisd5554
@chrisd5554 Жыл бұрын
Hello, I loved the workout, but are there any good progressions to the kneeling jump? I’m struggling with the form
@shubbe6492
@shubbe6492 Жыл бұрын
Used to watch another channel about vertical practice, before I started to practice I was not even close to dunk and I am soon 20 years old but after that I was able to dunk but rimgraze after one month. I am 6'2 btw and now that I watched this video for about one and a half week I am consistently dunking on 10 feet rims. I also am able to dunk with two hands on a 9'5 inch rim which I couldn't do less then a month ago. Next goal with this channel is to dunk with two feet on a 9'5 inch rim and then 10 inch rim. After that my goal is to learn acrobatic dunks. Thank you so much :)
@sincezero2109
@sincezero2109 3 жыл бұрын
It's fun and good.
@TheTimeFreezer.
@TheTimeFreezer. Жыл бұрын
I wonder how this will go, ive never done plymoterics i will update this as i go. Day 1: 33 inch vert
@robertskolimowski7049
@robertskolimowski7049 9 ай бұрын
Many thanks for this🤝
@out-work
@out-work 9 ай бұрын
Our pleasure! Glad this helps ;)
@madhu1349
@madhu1349 2 жыл бұрын
Your workouts are very effective 💪^_^
@randhirjha4024
@randhirjha4024 7 ай бұрын
Sir I feel so good this workout 🏋️‍♂️
@out-work
@out-work 7 ай бұрын
Glad to hear!
@user-hu4up3qt7x
@user-hu4up3qt7x Жыл бұрын
i touched the moon after this workout, deff recommended
@out-work
@out-work Жыл бұрын
hahaha, thats some fast progress ;D Glad this helped 😉
@huncho8348
@huncho8348 Жыл бұрын
Great workout really love it 🙏 but I really want to know the name of the first song you used.
@spiral310
@spiral310 Жыл бұрын
I wouldn't have realised how crappy my arm/leg coordination was without this exercise. thanks so much for posting this! Let's see how much I can improve from my current 10.5 inch vertical jump height 🙏
@bruh5718
@bruh5718 Жыл бұрын
What is it now?
@spiral310
@spiral310 Жыл бұрын
@@bruh5718 I can follow the whole video without pausing in between now. I haven't measured my jump height but I'm visibly jumping higher than my peers.
@bruh5718
@bruh5718 Жыл бұрын
@@spiral310 Nice! And when do you do this workout?
@spiral310
@spiral310 Жыл бұрын
@@bruh5718 on nights that I'm not training heavily, so about 2-3 times per week.
@genesisbenedicto3268
@genesisbenedicto3268 Жыл бұрын
​@@spiral310 I can follow the vid without pausing and it's only my first day but I can't walk right now 😅
@jasondpillora9064
@jasondpillora9064 12 күн бұрын
Been watching your videos for a month now ive been blocking alot of shots in basketball.
@janty962
@janty962 6 ай бұрын
Nice now i know what is phylometrics
@im.gonnatouchyou
@im.gonnatouchyou 10 ай бұрын
well only being 5'9 i play basketball i have never worked out my legs a day in my life but i can somehow wrap my fingers around a 10 foot rim. i'm going to do this workout everyday for 2 months and i hopefully will come back with a progress update on dunking.
@builder481
@builder481 Жыл бұрын
amazing workout can you do plyometric workout for the upper body?
@builder481
@builder481 Жыл бұрын
@@out-work thank you
@Jolzy
@Jolzy 5 ай бұрын
this guy made me work damn
@jptheincridiblerb
@jptheincridiblerb 5 ай бұрын
Those in and out squats were pretty smooth tho 😮‍💨
@PC-ko2eu
@PC-ko2eu Жыл бұрын
Hey Syro, out of all of these exercises, which ones are the most effective other than kneeing jumps. This has helped me a lot. Very effective, thanks so much
@PC-ko2eu
@PC-ko2eu Жыл бұрын
@@out-work Ok will try it. Thanks
@justine3233
@justine3233 Жыл бұрын
I started to do this workout today. I will update you guys for further progress.
@sh3rvz
@sh3rvz 11 ай бұрын
Update?
@akshgoyal7745
@akshgoyal7745 Жыл бұрын
Great
@danthemanhd3920
@danthemanhd3920 Жыл бұрын
How many times should I do this a week? Especially because I do other workouts during the week but I want to work this in more than once… any suggestions?
@matteaarroyo-fq1zr
@matteaarroyo-fq1zr Жыл бұрын
Thank you 🙏
@out-work
@out-work Жыл бұрын
You’re welcome 😊
@abetarabay
@abetarabay 7 ай бұрын
I am really thankful that you made this vid I started yesterday and I can run a bit faster but it was only yesterday (I am on my way to becoming a football or soccer player) btw I am 9 and I am 4,9
@out-work
@out-work 7 ай бұрын
Wow, really glad to hear, thanks for the kind words and good luck on your journey!
@allennalop9171
@allennalop9171 Жыл бұрын
It’s easy to watch but it’s hard to do but it’s fine to keep the work
@Luka-rg5ij
@Luka-rg5ij Жыл бұрын
can I add this to my weights workouts and do them in the same day?
@timelessadventurer
@timelessadventurer 6 ай бұрын
This kicked my butt!
@realisticgaming5225
@realisticgaming5225 Жыл бұрын
Amazing
@out-work
@out-work Жыл бұрын
Thank you! Appreciate it!
@Amen771
@Amen771 Ай бұрын
just started doing this every weekday for ONE WEEK and I feel way more explosive a week ago, and I can also touch a basketball net easily
@gentianmorina1198
@gentianmorina1198 25 күн бұрын
Hi just a question You do it only one time ? Or you have to do 3 reps (like you repeat 3 times the video) ? Idk if you understand me but could answer pls Thanks
@Amen771
@Amen771 24 күн бұрын
@@gentianmorina1198 I do it once every day but I also do Box Jumps without the Video.
@gentianmorina1198
@gentianmorina1198 17 күн бұрын
@@Amen771 okay thanks bro 👍🏼
@TheMrVamy
@TheMrVamy Жыл бұрын
Added this to my daily workout, havent seen any results yet as its only my 2nd day doing it but hoping to get results soon 👌
@Lee1w23
@Lee1w23 Жыл бұрын
Yo what about now
@gederlys7559
@gederlys7559 Жыл бұрын
just wondering have u noticed any results ?!?
@matthiasceus
@matthiasceus Жыл бұрын
RESULTS MY BRETHREN!
@OverpowerWolf
@OverpowerWolf Жыл бұрын
have you gotten any results yet?
@cookedbyme1659
@cookedbyme1659 Жыл бұрын
Yo bruv been 8 months turn on ur notification my man what happened
@Lee1w23
@Lee1w23 Жыл бұрын
Hello iam levi I can touch the rim iam 5,9 at 14 holy moly this workout is the best polymeric workout I've ever seen I'll keep you updated when I can hang on rim iam subbed now best video and channel ever my man
@Lee1w23
@Lee1w23 Жыл бұрын
@@out-work updates: Haven't stayed consistent through this month did 2 workouts last week 3 the other just today I can now dunk a tennis ball oh my gosh this workout really have fast results I prob increases my vertical by 2 to 3 inches in 2 weeks wow thanks bro I can’t consistently dunk one tho like on a bad day I can touch rim easily
@Lee1w23
@Lee1w23 Жыл бұрын
@@out-work just finished day 4 of your free vertical jump plan day 5 tommorow can’t wait to see better results with the plan
@gdrapidz9217
@gdrapidz9217 Жыл бұрын
how is your progress??
@itsyaboiidren6088
@itsyaboiidren6088 Жыл бұрын
Man this works! Before doing this workout i can barely touch the basketball net but now after a week of doing this 3x a week i can now almost touch half of the net! But man do i have a question. Is it okay for me to do this while wearing ankle weights?
@itsyaboiidren6088
@itsyaboiidren6088 Жыл бұрын
@@out-work okay thank you for your response! i will try using weights once a week a see the results. Keep doin what you doin man!
@ajitchoudhary04
@ajitchoudhary04 Жыл бұрын
Sir,I'm doing your 100 day plyometrics vertical jump training program so it can increse my vertical
@moon.mp3201
@moon.mp3201 2 жыл бұрын
My achilles hurts just watching this. I’m still gonna try it. 😞
@TheRandomFootballer6
@TheRandomFootballer6 Жыл бұрын
Just what I need
@out-work
@out-work Жыл бұрын
Really glad to hear that this helps and thanks for your kind comments ;)
@TheRandomFootballer6
@TheRandomFootballer6 Жыл бұрын
I subbed
@luhhpoonie
@luhhpoonie Жыл бұрын
Hey this is my first day doing this workout but I hope to see results soon but I will u guys updated 👍🏾
@Lee1w23
@Lee1w23 Жыл бұрын
Yo how you doing what's the progress going my man
@gageoaks620
@gageoaks620 Жыл бұрын
When should I do this workout after or before lifting and how often like every day
@NikitaPl15
@NikitaPl15 Жыл бұрын
Hey, will it improve speed or ex.power if this endurance workout?
@johngismolado
@johngismolado 8 ай бұрын
Thanks 👍
@out-work
@out-work 8 ай бұрын
Thanks so much, really appreciate it ;)
@R4ndom_hub
@R4ndom_hub 6 ай бұрын
Thank you
@out-work
@out-work 6 ай бұрын
You're welcome
@CreatorOfPlaylist
@CreatorOfPlaylist 2 ай бұрын
Thanks!🙏
@out-work
@out-work 2 ай бұрын
Glad you appreciate it!
@CreatorOfPlaylist
@CreatorOfPlaylist 10 күн бұрын
@@out-work Done this so many times and I always feel that burn!🔥I very much appreciate it!!💪
@jbsh724
@jbsh724 Жыл бұрын
This really stuck with me!! Can i do this routine before the run or after the run??
@jbsh724
@jbsh724 Жыл бұрын
also, Is this video suitable for plyometric beginners? I’ve never tried plyometric before
@jbsh724
@jbsh724 Жыл бұрын
@@out-work I just read your comment and it’s crazy!!!!!! Thanks for your videos and also for your replying!!!!!! I really appreciate it bro!!!l from 🇰🇷❤️
@yooyoodem6171
@yooyoodem6171 5 ай бұрын
Thanks bro
@out-work
@out-work 5 ай бұрын
Any time
@jevfuego545
@jevfuego545 Жыл бұрын
Day 1 completed
@azlanmuhibbuddin141
@azlanmuhibbuddin141 Жыл бұрын
those lunge hops burns so much
@Hops402
@Hops402 Жыл бұрын
If this becomes to easy should I keep doing this one time a day and train legs for strength, muscle endurance, and building muscle? And also for some reason after 6 months of doing this workout I still can’t get a knee jump. Do you know why is that
@ghosthunter1813
@ghosthunter1813 Жыл бұрын
I always get cramps while training my legs And yes i drink alot of water I also do stretches before and after Any other tips? would appreciate any help
@finalhydra5335
@finalhydra5335 2 жыл бұрын
I'm wanting to got faster would it work if I bumped the time up to 1 minute
@SwoleKitchen
@SwoleKitchen Жыл бұрын
Probably gonna steal these for my client's
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