Outrunning a BAD DIET. Yes, It's Possible, Here's How.

[@vixtra986]

I tried everything: keto, paleo, chrono, intermitted fasting, and nothing worked, until I started weighting my food, calculate my calories and getting calorie deficit properly. I was doing gym 5 times a week and cardio for about 8 kilometers once a week and I still had love handles. Once I started calorie counting my abs started showing and now I'm a six-pack lean mass body building machine. So no, in my case, I could not outrun a bad diet.

[@SifuPuma]

Bro you ran like 4 miles one day... thats nothing lmao. I could run ONE mile every day and do double your weekly mileage and it would barely feel like anything cause a 2km run aint much. Dont get me wrong strength training is great but if you want that fat off ya then 10km-20km per week makes a lot more sense. Whether you are even interested in that or you feel like sacrificing muscle gain is up to you, but dont try and act like it was a lack of working out. It was a lack of comprehension.

[@Thezuule1]

​@@SifuPuma if running is a focus those are small numbers too. After a bit of training a 10k is a daily training run for most. Only time you would run less than that is for speed work, hill repeats, etc., and that stuff only makes up maybe 20% of your training volume at most.

[@SifuPuma]

@@Thezuule1 well the focus here is body composition and aesthetics, which is why I closed by talking about the diminished muscle gain. If you want to run and be good then run a lot, but for purely just having an athletic build that looks good you don't need much more than a 25km spread throughout the week. Assuming of course you don't eat as much as a linebacker lol

[@RustyNinja100]

8km is very very small. More cardio gains means ability to use more calories in a shorter time. Try adding 2-3 really slow zone 2 jogs for 45 -1hr long each.

[@Thezuule1]

@@SifuPuma sure but I can run a 10k and only burn like 800 calories. 25k is coming in around 2000 calories which can be undone with a trip to McFatties. We all have our goals and if outrunning a bad diet is one of them you need to run a lot more than that imo.

[@thedarkestcomedian]

You can outrun a bad diet just run away from the bad foods. What are they gonna do? Grow legs? 😂

[@michaeltagor4238]

Fat people that are struggling with weight loss should read this lol, actually a good motivation

[@AssasinSpike]

Unfortunately they do infact grow wings and fly straight into your mouth. I've been running from flying cake for some time now, but in the end the food always wins🎂

[@lebron636]

I swear the food be talking to me tho 😂

[@potatopcgaming8648]

Im a Obese person, and I think exercising is important in any case on other hand i wouldn't call it diet as much as its a life style so we should take it easily and slowly and enjoy the ride eventually with consistency the goal will be achieved at the end with great exercise and a variety of healthy food.

[@Thezuule1]

​@@potatopcgaming8648 good call. The word diet implies some temporary state, which is in part why people end the diet and gain the weight back. You gotta change the game.

[@nilyosh1025]

I loved the data about compensation, it makes so much sense as to why some people have such an easy time trying to lose weight and others go through hell to lose just a little bit

[@teruphoto]

10:08 Exactly! It's surprising (well...not really) how so many people don't understand that there are no shortcuts to fitness. I exercise and generally watch my diet, but on guilty pleasure days I make sure I do a ton more cardio and weight training to zero out the empty calories.

[@batu4529]

Thanks for all the videos and the effort.

[@PictureFit]

Thank you so much for the support!

[@daysandwords]

When I started running 8 years ago, my diet got WORSE because I felt so hungry. I ate EVERYTHING, and was eating CONSTANTLY. And I lost 16kg in 8 months. So my answer to "You can't outrun a bad diet." is "Run faster b***h."

[@darksmiley5081]

Thanks for this video! I think it really is also coming down to... You know, what kind of food you eat. I personally did lose weight or maintained it while having a horrible diet but pretty good exercise, but I feel better when I eat an apple instead of a chocolate bar in the morning. And when you don't get enough nutrients from your diet, you may tend to crave more food, which in turn increases your calorie intake again. But I think it's good to remind people that they don't have to change everything over night when they want to get into fitness - it's difficult to start exercising when you think it doesn't have any use because of your diet

[@al-rediph]

Another take: Outrun is not the same as balancing. You could balance a "bad" diet (calorie surplus) FOR A WHILE, or in "lab" conditions, assuming you compensate enough for any adaptations and you are a superhero with zero risk of injury. But if your diet is "running", you can't. The relation between activity and calorie intake is NOT static. Is dynamic. If you increase activity, but don't improve your dietary behaviors, your calorie intake may and ususally will just get bigger. And the "bad" part, should be about behavior and not diet composition. You handle stress with food, you cope with life with food? Like the majority of people do? Then, well, no, you can't outrun it. Period. You need first to change your life, your eating behaviors. That's the hard part. Not getting in a calorie balance. This is why there are so many overweight and obese people outhere. Is not the exercise we all lack. Is the ability to controll our life, the hard way, without grabbing for food for comfort. This is what keeps our diet "running".

[@CrazyConure]

Say it louder 👏👏👏

[@sor3999]

I am a compensator for sure. If I exercise a lot, I definitely feel more physiological effects that drive me to eat like light headedness, tiredness or just plain hungry. And these things don't go away until I eat enough and even if I did just eat a small snack, the symptoms persist until I eat again until I usually overeat or eat my calories burned.

[@Sapphier1234]

Idt someone who does 150 minutes of zone 2 cardio a week for a couple of years or more would fail to lose fat even if they were a "non compensator" Thia non compensator thing is very likely a very short term effect Over a long term I very very strongly believe everyone is a compensator

[@SeboHyatt]

Everything made sense to me. Never thought about the compensator thing. Thanks for the info throughout the years.

[@bunnerkins]

4:39 I felt that cry in my soul.

[@danieljohnkirby9412]

I also feel like one of the things you notice is that when you start exercising regularly you have an incentive to try to maintain a better diet because you think "gee, tomorrow morning I'm going for a 5 mile run, do I really want to be loaded down with all this junkfood in my stomach when I do that?"

[@Kharock]

I never check my diet (as in controlling my hunger to eat what I want) but as the years go by with training (I do Karate, Football, Gym and Swimming) I start to lose appetite towards most of the bad food. I still drink Coke almost every day, but m sitting at 18% bodyfat looking fitter than most people and that’s my happiness. 😊

[@irva5762]

Amazing how after all these years you still manage to come up with high quality and interesting content!

[@otoshi1010]

You can outrun a bad diet though it is not a good healthy way. Especially when Will did the 10000 calorie challenge, where he burnt ~8000 calories. Though he failed, I don’t think nobody gonna actually eat 10k calories a day.

[@gasparsigma]

Nice. I really appreciate that you highlighted the importance of variance and not just the average, and showed different angles to look at the data. Amazing!

[@GamerKiwi]

You can't outrun a bad diet, but you can outwalk a big appetite. NEAT can actually have a noteworthy impact on your TDEE, at least compared to exercise.

[@lillemaake]

Love the channel. Engagement for the algorithm.

[@DomFortress]

The weight regain after the initial "outran" bad diet is exactly how our body adapted to an endurance training regimen by doing only cardio, while still trashing away our metabolism with addictive ultra processed food products, our body had to loose lean muscle mass as a reflection of low resistance endurance training thus reducing basal metabolic rate, as a part of the overall weight loss while its mitochondria are still being poisoned by hyperinsulinemia caused by bad diets, then the new equilibrium of lowered basal metabolic rate compounded by metabolic inflexibility, will results in weight regain even during a so-called caloric deficit. And add this on-top of bodyweight setpoint, then it'll only make food cravings, yet not real hunger, worst.

[@thatblerdoverthereb9654]

DIL I'm a non-comp. I started 10k a day challenge without changing my diet. Then I added strength training, and a little cardio. Then started to track my macros, upped my protein and fiber. I'm down 50lbs. You have to start somewhere, and for me, moving more got me outta my rut.

[@FerintoshFarmsPhotography]

I did for years, until several injuries made my weight catch up with me.

[@al-rediph]

C'mon ... taking it that literally is not really ... usefull. If I'm going to do extra of 400kcal of cardio per day to compensate for 300kcal of junk food, how long it takes until I need to do 500kcal because my body starts to adapt (you read Pontzer ... I know you did) and how hard is my workout going to get (efficiency grows) and ...most important ... how long it will take untill this kind of exercise is going to result in injury and leaving me in a massive surplus? 400kcal, on top of my BMR is pretty much a 5k per day! How MANY people can run a daily 5k without injury for any significant amount of time? We can't add calories like we want. The more exercise we add the less we profit, also from the energy balance. You can't OUTRUN because if your eating behavior are not in check (which is bad diet, not a cheeseburger) you can't bring your activity and calorie intake in balance, for a significatnt amount of time. Outrunning means not sustainable. Life is not about beeing perfect, just better. And for the majority of people, their health is influenced mosltly by their diet, not by "fitness" level. I can improve my health 100x by getting from obese to normal weight. And I could further reduce the risks of health issues if I get in better shape, but the biggest impact, is the diet. By far. I don't get why people try to take appart a good message, by agreeing is good for most people than building some cases where it doesn't really apply ... I get it ... clicks, views ... but c'mon, in the end people just take the message "eating" doesn't matter. Because you are right, people take only the parts they like. Is the tragedy of the present times. We can always argument for "it depends". But is it usefull?

[@zetadroid]

In my (very anecdotal) case, I noticed that the compensation of calories depends on the type of daily activity and current level. When I was running (5-10 k few times per week) I'd lose weight slowly (I was hungry but could manage), when I was using my racing bike I never lost much weight (I was incredibly hungry after 100km trips, for example), both activities at a decent fit level. Now that I use bodyweight I managed to quickly lose most of my excess fat (now I think it is probably 15-20%), but I have a hard time going below my current weight (I'd say now I'm intermediate level calisthenics since I'm practicing ring muscle ups now, but could be beginner for some idk).

[@Thezuule1]

It's a lot harder to maintain a good HR for me on a bike because of gears and my weight being supported by the bike. I can run at 145 bpm all day but maintaining that on my road bike is much more difficult because you're not really supposed to be cooking your legs when you're riding. Wise man told me "you've got more lungs than legs, if it's straining your legs you need to shift." While this is great advice for covering long distances, it isn't helpful for maintaining a high zone 2 HR.

[@howy3333]

This is serious advanced diet information. Compensator vs non compensators. WOOOOWWW

[@HC-kt7hx]

You also have to consider how much calories you could actually burn in a day in comparison to how much you could consume. Most men can consume even 10,000 calories in a day, whereas even an olympic athlete would have difficulties burning that much

[@PainRack]

I like Dr Yoni advice. Weight loss is in the kitchen, health gain is in the gym. . It's very hard to outrun a bad diet since it's so easy to eat a huge caloric surplus. But health gain is easier to obtain thru exercise. So it becomes a balancing exercise of how much you lose health from bad diets and how much you gain by exercising..

[@akapa8685]

I use diet to get myself to do cardio. A lot of people say not to eat back kcal you burn but this "reward" however small (300-700kcal per session) made me enjoy walking, doing house chores and jogging. Now I feel healthy and have more energy than before I enjoyed those things. Loosing weight feels like a secondary benefit nowadays 😂

[@kimisaacbuelagala1314]

So that's what it is, always felt not that hungry after long cardio session

[@mr.nobodyil6954]

This video is clearly made by a lot of effort and is very good quality

[@Jeffdachefz]

I literally outwork a bad diet. Still getting 200+ grams of protein a day at 170lbs bodyweight 12% to 15% body fat and eating 4500 calories some days 6000 if i have overtime. My job is just physically demanding equating to 40k steps a day. Exercise is easy because you have the option to just stop and go home and rest. While a very good paying job that supports your family, kids college, retirement, investments etc, you dont have a choice.

[@thrash208]

So you essentially eat 17 big macs a day? Whats youre typicall daily meals consist of?

[@MRFLOPPYmr]

40k steps A DAY???? WTH is your job?😅

[@tsachie4822]

Liar liar your hat on fire

[@Leewoods123]

Wow really? What job do you have? Do you have an Apple Watch? How do you know you walk 40,000 steps a day? Do you only walk 40,000 steps on the days that you work? Ie. You don’t do that many steps on your days off?

[@thrash208]

@@Leewoods123 Most of the step counter devices dont actually count steps they actually count arm movement and it assumes your walking. This is why you can shake them or stand in one spot moving your hands and it counts steps. 40k steps is alot even for somebody like me who does construction and is walking a good amount. I assume the OP does a job thst has alot of arm movement and he assumes his device is being accurate with steps

[@funnyciscoleon]

Michael Phelps out swam a bad diet.

[@nolesy34]

I just wish they put his face up on boxes of vegetables and not weetos

[@ditz3nfitness]

The triangle man DEFINITELY can!

[@violentdesire7325]

thank you for existing

[@albertorozco3652]

Who's in a better healthy shape? Type A some who lifts and mostly maintain a high calorie intake so they won't lose muscle. Or Type B a calisthenics who does not have a high calorie intake all the time. " off course no steroids ". Can you make a video on this topic? Thank you in advance.

[@Proatcod10]

Sounds like you don’t even know how to ask a question lol

[@DKYtut]

Way too open, it's not one or the other, you can change from one to the other whenever you want.

[@marek_2578]

Bro, just run a marathon every day

[@lexdotart]

You can outrun a bad diet, just slower, for better or for worse

[@lalamike25]

I believe the whole idea of "you cant outrun a bad diet" means that if you do not keep your nutrition under control you will likely never lose weight. I would consider keeping your caloric intake the same while increasing energy expenditure to be keeping your diet under control-similar to how some people can win the lottery and still end up broke after getting the money.

[@howy3333]

Im giving you my unbiased presentation of fitness studies award for 2023! Layne won it last year. Your content is more entertaining and easy to follow!

[@TtvSalamanca]

I have a question is really cold shower make your muscles grow slower?

[@General.Kappadin]

I was already typing a mildly infuriated comment about the negative health consequences of a bad diet even if weightloss was possible, but fortunately i kept watching :D

[@RTG562]

Glad to see you back buddy

[@Major.Tom.1973]

"Welcome to Life!" Love it, what a brilliant outro 👍👏👏👏

[@JambAndSee]

Compensation (eating more calories with added exercise) is to do with the restoration of the bodies glycogen stores. This can be overcome with a protein shake following an exercise

[@jakecavendish3470]

There's an old saying: "Three be the things you can't outrun; a burger, a cat and an angry nun."

[@stealthy919]

I eat well most of the time but I never turn down yum food even if I know it’s bad for me. Probably eat a block of chocolate and bag of lollies a week plus takeaways 2-3 times a week. And have managed to still lose weight by marathon training. Running 70-80km a week plus sports training 2 times a week plus a game. It can be done! Although I do wonder what physical condition I would be in if I controlled my diet AND did all the exercise

[@reybar1957]

For me, the more time I spend excercise and being active the less time I spend eating and consuming calories due to being preoccupied. However I indulge on food a lot which balances me out.

[@Thezuule1]

Depends on how good you are at running and how bad your diet is I suppose. My daily training runs are a 10k, long runs are 21k. That's around 5,000 calories a week I have to make up for. Eating two full days of food extra each week is a chore just to maintain my weight. Leaves lots of room for junk.

[@NguyenTran-hq8ul]

Keep up the good work! I really appreciate your vids

[@InnuendoXP]

Watching but as right now I'm currently regularly running 7-10km per run 3-5x per week, in addition to cycling 3x per week, daily calisthenics, regular free weights, and am 240lbs at 5'10 & 30% body fat while not watching my diet, and not losing weight - vs other times when I've heavily restricted my eating while doing sweet FA of cardio & had excess body fat drop off so long as my protein intake remains high - I'm gonna say probably not unless you're literally constantly moving & have a physically demanding job, are just too busy to have too large of a deficit, & even then maybe not. Like you could rack up the activity even more & more until you just run out of hours in the day, but practically speaking, you're probably not going to do that.

[@ametscastellanoscasanova1064]

im sure it will be good for your health and exercise to eat healthier, 30% bf is on the dangerous side bro.

[@InnuendoXP]

@@ametscastellanoscasanova1064 oh for sure, I'd smoke all my Strava PBs easily if I took my current level of cardio fitness & strength while cutting to 200lbs, my joints would have way less strain on them, I'd have a way easier time improving my mobility because I'd have less physical mass to move around, reduce my risk of injury on my trail runs, improve my longevity & energy levels by giving my organs less work to do, increase the range of exercise available to me simply by improving my strength:weight ratio .etc I know exactly what the caveats of my current weight are & what the benefits of weight loss would be. But every time I've made the changes to my diet necessary to be at a lower body weight & gotten between 180-200lbs, I've just been completely miserable & can never keep it up more than a few months.

[@Jeffdachefz]

Dude i have to eat 4500 calories a day just to not lose weight. My job puts me over 40k steps alone and more if i have to do overtime. Retaining muscle has been a complete drag even with the amount of protein im eating due to the excessive caloric demands

[@InnuendoXP]

@@Jeffdachefz yeah if you work as a postman, removalist, bike courier, or you're walking a factory floor a million times or something, yeah your expenditure is gonna be huge. That's the exception these days though. Nobody's burning that much at a desk, in a shop, or in back of house hospitality where standing at one station for too long is a cause of a bunch of other physical problems.

[@Thezuule1]

​@@InnuendoXP your hunger cues shift with your size too. I'm 150 pounds and daily runs are 10k, bike rides usually around 50-60k, and it's all I can do to eat enough not to lose weight. I have to force feed myself sometimes. Admittedly I'm not eating garbage generally, but there's times I'll stuff a bowl of ice cream with fudge and stuff down my throat just to get my calories in for the day.

[@codelapiz]

id like to add that i will get realy hungry if i excercise for 200-600 calories. but once i get to 800-1300 i get less hungry. after 1300 i will be tired, and hungry, feeling out of energy. normally is not a problem since if i burned 1300 kcal there shouldnt be a problem.

[@Shourtz]

Damn you, Fitness and your shortcut proof armour!

[@howy3333]

When Im getting ready for a bodybuilding show my main change is adding more cardio. I love outrunning my diet. Its healthier and more sustainable...

[@discoveranytime]

Like your videos but can you use more dark mode backgrounds?

[@ronhimi4100]

The video we all wanted ❤🎉

[@FromTheWombTotheGrave]

A calorie is calorie

[@lucasarantes9028]

Welcome to life! hahaha awesome video

[@WarholaSoup]

Thank you so much!

[@ChrisBarthfitness]

The real question is can anyone out squat what I eat on leg day? 😂

[@thrash208]

Yes you can outrun a bad diet but youll be running all day.

[@CrazyConure]

Agreed!!

[@Alexor715]

Say it. Say it! "it depends" Yesss

[@samuelstubbs5188]

What’s the criteria for a good diet?

[@jccjccjoanne]

Mr PictureFit, please do a video about maintenance for peeps who reach their goals. The “Keep the weight off” video is kinda old. Is it still relevant / up to date?

[@ukaszobrebski1302]

If you eat extra 300kcal and then burn 400kcal you likely still won't loose weight. Once you start to excercise you're NEAT (Non-Excercise Activity Thermogenesis) goes down (and hunger goes up) so you need to burn even more and you need to do that consistently through several months if you're aiming to loose significant amount of weight (let's say 15kg/33lbs). It's not that it's physically impossible but it's that people would either quit early (thus failing) or regain the weight once the target weight is achieved (thus failing but differently). Therefore majority of people can't outrun their diet because people are not designed that way (or you may just say that they're too weak but if it's the majority then I wouldn't say so).

[@0h2ezy]

I gain a lot of my weight back, but kept my waistline kinda

[@Kaizen747]

I can tell you that i eat absolutely insane amounts of calories and just cant gain weight, metabolism and excersice are gigantic factors

[@Sonic_1000]

You can as far as weight. But your bloodwork will suffer due to bad food choices in the long run.

[@Shadowbanana5202]

It's very helpful. Thank you 😊

[@bananasenpai]

and the age old saying of "everything in moderation." would probably fit the bill

[@Justifiedlue]

A 300 calorie surplus is not a bad diet. A "bad diet" can extremely easily be 1500-2000 calories surplus without even really realising it. The reason we say you can't outrun a bad diet is the stark difference, not just a 300 surplus. One slice of bread = 100-150 calories. A 'bad diet' could easily be a couple of slices of pizza and that's easily 800+ calories! You gonna run 9 miles EVERY day to burn that off?

[@finlandguy9]

how about michael phelps? 4:58

[@cherubin7th]

6:51 Rubber-banding is so mean when trying to outrun.

[@kostassolomos-co3ge]

I'd love to see picturefit talk about nmn supplementation

[@belka8618]

You've completely missed the point of that statement. "You can't outrun a bad diet" doesn't mean you can't lose weight on a bad diet. You absolutely can. What it does mean is that "you can't avoid the chronic metabolic disorders that are caused by a bad diet through exercise". There are plenty of thin people who have diabetes, fatty liver etc. You can drink coke all day and be thin, but you'll still have a fatty liver.

[@carlosbustillo3078]

Grunt has entered the chat

[@sunxnes]

I can but I'm built different

[@jawvees2585]

What a great video, thanks 🏞😎✌️

[@battt1718]

If you're on antipsychotics or antidepressants, and you're struggling to lose weight, they might be the source of your issue. Life can be scary, and sometimes it feels safest for us to run to someone and anyone to tell us that it'll all be okay. But idk, maybe pray and try to ween off of the medication. The stuff is bad for your body long term. At some point you just gotta try something new. Exercise, talk to family or friends, talk to a therapist, pick up a new hobby, pick up an old hobby, find people that have the same struggles as you. Just watch out for well meaning family and friends that'll convince you to stay on medication that you know is bad for you. They mean well, and just want the best for you too, but sometimes they don't know.

[@CrazyConure]

Agreed! I am less hungry now because I’m weaning off it! I didn’t even know it was making my cravings so bad.

[@mr.redflag]

I can live off of cookies but my body would die out after a bit because I won't get all the vitamins and tbings I need.

[@malikahmer9362]

Please make a Detailed Video On Carnivore diet

[@thorstenmauch5346]

Without exercise I couldn't even compensate a "good" and healthy diet ;)

[@kroenen2865]

I only do intermittent fasting 🙂

[@PPEcon]

This sounded like a contrarian take that misses the causal factors which makes the old adage so well-accepted.. The main reason you “can’t outrun a bad diet” is the level of expenditure you can feasibly burn will almost never be burned from intended exercise activity based on how most people engage with unhealthy eating… A whole large bag of chips & candy bars or McDonald’s muck is a surplus of 1000s of calories. Unless you are only eating junk food and tracking it, I’m thinking almost anyone in this camp isn’t going to ‘outrun’ their bad diet. Pair that up with lethargy from alcohol and poor training and people almost assuredly do not out run their bad diet. Also would say the conflation of calorie compensatory mechanisms like NEAT and the colloquial understanding of “outrunning” is a little disingenuous. The amount of calories burned from intended exercise will almost always be insufficient for how much the average unhealthy junk food eater will binge in a sitting… Not a fan of this one. The attempts at caveating and presenting this as more nuanced than people think is probably less compelling than just believing the old adage in my opinion.

[@innocentrage1]

You can but I dont like riding a stationary bike watching two and a half men for 5 hours

[@JasperDD]

I just “burned” 700~ calories today me sitting and eating some Takkis while watching this 😅😅😅

[@slowcyclist4324]

Yes. You can. You just to run, really run, a lot, way a lot.

[@iamcorneliu1097]

Whats a bad diet?

[@hellothermo6245]

What’s up with kale ?

[@ordinaryhuman5645]

Nothing good. It is terrible.

[@Gloin79]

A start eating way more junk when i'm not exercising often cause i get lazt

[@knowledgeafterdusk9572]

I actually was able to outrun a bad diet. Is it a good idea? No, not at all. You'll feel worse in the long run even if you lose weight. Worse endurance, sluggish movement, overall tiredness even increases. In my case, it's possible but not a good idea

[@TheComedyButchers]

The US Army proves you can outrun a bad diet

[@gad3iii532]

Welcome to life!

[@tourdechi]

I can eat any and as much as I want

[@rosarioadrianacandelerorue3710]

I am compensator

[@bigpicturegains]

No, been there, attempted that. Can confirm it does not work. The body is a wonderful adaptation machine and will adjust your caloric energy output in one way or another. Trying to out-cardio a bad diet will put enormous stress on your body, you will move less when not exercising and burn through less energy total day to day. Don’t over-stress your body, work with it, find the right dose of purposeful stress to elicit positive response, you’ll find yours goals far more in reach by doing so.

[@Leewoods123]

This is completely incorrect if you try to lose weight while having a bad diet with a minimum step count per day and only walk your steps. It’s very low intensity (very little chance of injury) and by having a minimum step count that you meet each day, your body literally can’t stop you losing Wright

[@cmack17]

Can you outrun a bad diet? Yes. Should you attempt to outrun a bad diet (in lieu of eating healthy)? No.

[@ChrisBarthfitness]

But I can try 😂

[@ixyxi]

Ding Ding is a cute name

[@JohnSmith-ct5jd]

Bull. Don't listen to this. Unless you are young, and a marathon runner, or are on the college track team, it is physically impossible to outrun a bad diet. Period. Watch what you eat. Don't make a pig of yourself.

[@kabanchan5768]

The army proven this wrong and then prison system