Overactive and Underactive Muscles: Arms Fall Forward, Elevation, Forward Head - NASM-CPT Podcast

[@marygonzalez1526]

I understood it more on here than on the book! Thank you for this👌🏽

[@oscarponce8022]

These podcast are extremely helpful. Thank you so much!

[@annalisabrown6138]

I needed this breakdown! So great

[@dldjacobs]

Soooo helpful! I appreciate your explanations (and hearing the pronunciations) of these muscles and the roles they perform. dj

[@leenaneedsnodrama]

Thank you Rick. I accidentally came across your channel as I was trying to learn more about the muscles I read about in the book provided to us. I can literally visualise as you explain the muscle function in the joint action. Infact, I will be in a position to correct my own overhead squat technique after going through your podcast.

[@faithyates1047]

This is so helpful! Cant wait to hear about arms falling forward and upper crossed syndrome!

[@naturalnerd1664]

Helping so much with my study! Thank you 💪

[@faithyates1047]

Thank you Rick!

[@hudontraining9726]

Great content for learning or refreshing

[@intisarali94]

This was very helpful thankyou rick👍🏼

[@lorijin5648]

Thanks

[@nethan1443]

Rick do u also have hands on training?

[@freyajubb8348]

Would be even more helpful if you could upload other underactive and overactive muscles for other compensations such asymmetrical weight shift, forward head etc

[@Distracted292]

Mm