Overactive and Underactive Muscles: Feet Turn Out

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𝙀𝙫𝙚𝙧𝙮𝙤𝙣𝙚 𝙡𝙤𝙫𝙚𝙨 𝙁𝙍𝙀𝙀. 𝙏𝙝𝙖𝙩'𝙨 𝙬𝙝𝙮 𝙬𝙚'𝙧𝙚 𝙤𝙛𝙛𝙚𝙧𝙞𝙣𝙜 𝙮𝙤𝙪 𝙖 𝙛𝙧𝙚𝙚 𝙉𝘼𝙎𝙈 𝙈𝙞𝙣𝙞-𝘾𝙤𝙪𝙧𝙨𝙚 𝙤𝙣 𝙃𝙤𝙬 𝙩𝙤 𝘽𝙪𝙞𝙡𝙙 𝙩𝙝𝙚 𝘽𝙚𝙨𝙩 𝙖𝙩 𝙃𝙤𝙢𝙚 𝙒𝙤𝙧𝙠𝙤𝙪𝙩. 𝘾𝙡𝙖𝙞𝙢 𝙮𝙤𝙪𝙧𝙨 𝙗𝙚𝙛𝙤𝙧𝙚 𝙞𝙩'𝙨 𝙜𝙤𝙣𝙚. nasm.co/3e2JF9N

[@SCherryZia]

Great Exercises to Relax Muscles. Being a Vocal Teacher in ''Cherry's Vocal Studio'' Sydney I also give some Important Relaxing exercises to my Vocal Students to relax their Muscles before singing.

[@cherrysvocalstudio9065]

Alex Park the great it was lovely to see you in my ''Cherry's Vocal Studio'' Online Voice Training today. God bless today & forever.. VOICE IS OUR INTRODUCTION, So we should beautify it with the Right Vocal Training.

[@cherrysvocalstudio9065]

Alex Park Great Exercises. Best wishes from ''Cherry's Vocal Studio'' Sydney.

[@neweraccount5615]

Trhanks for the video, I see there’s a window of suggestion I may be off a bit... small town ,don’t worry

[@aprilsoto4517]

GREAT! thanks for sharing

[@artkac89]

NASM, please take this outdated video down and update it for those studying for the CPT. It's unprofessional and detrimental to provide official material that doesn't align with current 6th edition of the textbook. Those that are looking for a visual aid in learning will be misinformed, and may lead to failure of the exam. 6th edition textbook feet turn out: Probable overactive muscles- soleus, lateral gastroc, biceps femoris. Probable underactive: medial gastroc, medial hamstring complex, gracilis, sartorius, popliteus.

[@vinnyvee112]

This is SO different from the material. I have been studying for 3 months and I have to say NASM has NOT impresses me with all the differences from youtube to the textbook. What a waste of $600

[@adammorsel]

$600? I paid £1750 ($2412)...

[@seakermac5800]

Studying for my nasm exam and his overactive muscles slightly differ from the textbook. Slightly, but enough to get an extra question wrong still. TFL is only for the knee moving inward, so he should also include adductors and vastus lateralis...right?

[@skillsync_roping]

I wish I knew if anyone ever responded to this! I'm sure you've taken your test by now. What I am referring to here is the expanded chart in corrective exercise material.

[@jackjack-tj1is]

This is glorious, I been tryin to find out about "strength imbalance in legs" for a while now, and I think this has helped. Have you heard people talk about - Reenrianna Imbalances Redemption - (Have a quick look on google cant remember the place now ) ? Ive heard some extraordinary things about it and my mate got cool success with it.

[@freddytolli3924]

good catch was watching video and different info im on 6th edition any one in boston area wanna bounce questions I cant figure out how to interact wit online course mates

[@joshs3264]

So I'm guessing this is outdated? I have the 6th edition book and the overactive muscles for this are the soleus, later gastrocnemius, and bicep femoris. Where as the underactive are the medial gastrocnemius, medial hamstring complex, gracilis, sartorius, and the popliteus. So I'm glad I caught that before using this video to study.

[@NasmOrgPersonalTrainer]

This is an older video, correct.

[@robinpetti5410]

I’m glad you caught that too cause I would have gotten it wrong

[@RachelWeaver2]

@@NasmOrgPersonalTrainer Are there updated versions of the videos?

[@danielsilberstein5657]

@@RachelWeaver2 I tried to conceptually make sense of these concepts in my video review of chapter 6 of the NASM textbook

[@MrFirstandLast7]

Okay... what videos can I trust to study for exam?? Glad someone caught this.

[@MrsamandaHolmes]

Yeah this differs from the text book and study guides enough to get the questions wrong on exam. not helpful to study with other than to see feet moving. 🤦‍♀️

[@jackblack4367]

soo right. there are many other examples. too include the terminology questions.

[@michaelclark6154]

I have been struggling to find answers to what has been going on with my gait and feet. I have seen soo many people trying to find out what is going on and I even ended up having surgery on my right foot(tarsal coalition), and I am still having issues and have no answers. I am pretty sure now that I am overpronating causing flat feet. Not sure but thinking it could be related to something in my hips maybe(hip flexors, TFL, glutes, etc) I am in desperate need of help and some answers. Do you have any ideas of what I could do to figure this out.

[@Inspire-2030]

Why would you activate medial gastroc?

[@12074n12]

How to activate the underactive muscle mentioned?

[@Might_be_bipolar]

my mind is stuck here and I can't read the notes anymore. 1) In all the following cases, TFL and Bicep femoris's short head are considered OVERACTIVE: Foot Turns Out , Knee Moves Inward Knee Moves Outward Flatted feet .How come? 2)Also we know that Piriformis is considered a hip's external rotator, while TFL is kind of its medial rotator. How is it possible that both of them become overactive in "Knees move outward" during overhead squat? I couldn't find any answer by googling them either. If only I find out what these muscles (first and second pairs) have in common, I would get it. Thanks!

[@pudster1960]

I am not sure about calling it just the glutes as I think they individually have different roles.

[@cliffburton5696]

the tfl internally rotates the femur so the tfl is NOT overactive if she is externally rotating the thigh.

[@drewcobin1292]

tfl both internally and externally rotates

[@danielsilberstein5657]

I agree with you; the TFL is an internal rotator, hip flexor, and hip abductor

[@user-vz2mc5qt1e]

what muscles should i train as a couch potato?

[@easypz05]

What doesn't make sense is in Pronation Distortion Syndrome, the Bicep Femoris (short head) becomes overactive. Therefore, how can Bicep Femoris be one of the muscles to induce pronation when its function is to externally rotate the tibia? Pronation of the foot causes internal rotation of the tibia...

[@danielsilberstein5657]

The way I conceptualized it was to think that in pronation distortion syndrome the knees are adducted; Being that the biceps femoris is on the lateral side, shortening would cause adduction of the knee.

[@Opalivian]

Am I the only one who is watching not needing to take a test?

[@neweraccount5615]

I sometimes suggest that they just haven’t pooped all the way

[@6ironbull]

What exercises are good to help the underactive muscles?

[@danielsilberstein5657]

Its best to determine why the muscle is under-active; if it's because of poor motor control, tactile cueing can connect the mind to the muscle

[@qkqp]

THIS IS GONNA MESS PEOPLE UP ON THEIR EXAMS!!!!! Remove it!!!!

[@babycakes2077]

There’s TONS of mistakes in NASM’s content, both on prac tests and online.

[@functionalcontractions1469]

👉🏋🏻‍♂️👈

[@frontierfamily2108]

This video should be removed since it is outdated and has incorrect information. Disappointed to see them keeping this on here when also referring people to their youtube channel as a study resource. I just confused myself by watching this.

[@swihaspecialtyclinics4864]

Kind of confusing.

[@dipbar1824]

2:58 what dont you understand here?