Overcome the Mental Aspect of Weightlifting | CrossFit Invictus | Weightlifting

[@mateusbezerrademenezes3890]

Wish I watched this before cleaning this morning!

[@rickmcguffey9881]

Man, this was so helpful!

[@InvictusFitness_]

Glad to hear this was helpful for you!

[@RodrigoGarciactg]

Makes sense now.... Thanks for this!

[@iainhanley5461]

[Action required] point of break off with you and all connected persons.

[@alcOnek]

Doesn't this mean that clean pulls & snatch pulls @100+% are the best ways to learn this and overcome that feeling of "uknown" ?

[@InvictusFitness_]

Pulls can definitely help you feel what your 'heavy' weight will feel like

[@alcOnek]

@@InvictusFitness_ Yeah that's probably why I improved my clean so much when we were doing heavy clean pulls in the end of each weightlifting session. I hope Tino will program it in next cycle ;) :P