Overcoming Depression

[@keturaawiafe]

Insightful! One can also come up with to -do-lists and paste them on fridges, monitors or visible places so that it helps in executing some necessary tasks. Getting through the to-do-list on a daily basis also creates a sense of fulfillment and elevates moods. So try creating a routine or habit out of the activities so that during depressive times,at least some tasks may be fulfilled

[@MentalHealthQuarters]

Thank you so much for sharing these helpful tips, Keturaa. These are amazing tips which everybody needs to add to their daily routine📌

[@jofosuware]

To fight depression you need to do quite opposite to how you feel - very true with me. Buh I find it difficult to break it.

[@MentalHealthQuarters]

Yeah.. it can very difficult, Ofosuware. That’s why instead of doing multiple things, you can take a step by step approach. Celebrate whatever you’re able to do just in a given day. 10:33

[@samuellaryea9396]

Sometimes you realize all is not well and you have to do something but the fact is you just can’t help it.

[@MentalHealthQuarters]

That’s really true.. Depression can be really tough and that’s where extra help & support from one’s support system plays a huge role because like you said, you just can’t help it but feel depressed.

[@samuellaryea9396]

@@MentalHealthQuarters yeah sure