Overcoming Fear

Fear is such a crippling force. It holds us down and holds us back. But most of our fears are fears we have conjured up in our mind
.
As humans we can often fear what we don’t know. And that includes fearing our own potential and what we have the ability to create and accomplish in this life.
So many people prefer to stay where they are even if where they are is a place that makes them unhappy. At least they know it. They know what to expect. And this knowing provides them with a false sense of security. So most end up staying where they are (physically, mentally, emotionally, spiritually, financially, etc) and just don’t ever really change.
Are you willing to commit to do the hard work to create change in your life? If you are then you should really subscribe to my Unwavering Focus course which I spent many years refining and putting together. It’s for those who want to commit and do the work. To implement the tools and methods I share to overcome fear, create sustainable change and manifest their goals. Don’t let fear hold you back from creating a better life for yourself.
Learn more about my Unwavering Focus course at www.dandapani.org.

[@sparkabundancespirituality1755]

Life has it's ups and downs, we should learn from our past and make the best of our lives right now❤ Wishing you a blessed 2022 everyone❤

[@Dil.Careem]

I know that overcoming fear can be challenging, but don't let it stop you from reaching your full potential. Start by identifying the root cause of your fear and taking small steps to face it. Seek support from loved ones or a professional if needed. Remember, the more you confront your fears, the more empowered you become. Don't let fear hold you back from living a fulfilling life. Believe in yourself and trust that you have the strength to overcome any obstacle.

[@O1mrtony]

Iam so lucky that I found this video clip . Iam suffering from depression for the last 3 months. My fear has gone by watching this 3 minutes video. I tried kinds of therepy but nothing worked. thank you so much again.

[@calmmusicforsleep]

*There are different situations in life, we must learn from our past and make the best of our lives right now. And yes, remove the negative thoughts that prevent us from living. Have a great time !*

[@umasharma9249]

Simply amazing ❣️

[@elansings]

💕

[@calmmusicforsleep]

yes, just simple!

[@ernstthalmann4306]

I learned im bipolar and it's terrifying, but I will not give in to the fear. I will continue the good fight

[@CharlotteG754]

I’m very thankful for what you share! I love how you present information

[@yogalakshmianburaja3146]

Thankyou. Great clarity. You are doing wonders to the humankind

[@karthikshankarappa]

My guru!

[@vinitashrestha9724]

Amazingly simple - you make understand life very easy thank you Dandapani !!!!

[@priyanshusingh385]

Thank You 🙏

[@stec0123]

एक बार मुझे ट्रेन पकड़नी थी और मैं समय से देर हो रहा था। मुझे लग रहा था की मेरी ट्रेन छूट जायेगी।लेकिन तब तक मैं इन महात्मा की वीडियो को देख चुका था। इसलिए मुझे पता था कि घबराने की जरूरत नहीं है। जिस बात से में घबरा रहा हू वो अभी हुआ नही है। वो तो भविष्य है। मैं अपनी सामान्य गति से ही स्टेशन पहुंचा और मेरी ट्रेन Miss हो गई। 🙏 आपको कोटि कोटि प्रणाम।आपका परम भक्त।

[@iamrickk]

hez always upp with amazing answers, i love his thoughts

[@inspiretobepositive]

Thank you Guru ji

[@worldofsoumya]

Thank you so much for your advice gurujii! 🙏🙏🙏

[@Nidhi.Kesharwani]

Very much needed. Thank you.

[@sabitrisahoo3594]

Thank you sooooo much guru ji. Koti koti naman apko.

[@kuldeepupadhyay8144]

Very wel explained guru ji thanks,

[@PGPRADEEP988]

Simply amazing . thanks

[@anamazinglife5628]

Thank you ❤

[@emptymind3467]

Thank you sir

[@ayirpirahxpvt]

Very well explained. Thank you.

[@CryptoKaiser]

A great way to come into the present moment is to place your fingers on the middle of your neck, lefthand fingers on the left side righthand fingers on the right side. Drop your shoulders, smile, breathe calmly and leave them there until you feel any tension melt away. This is a very simple Jin Shin Jyutsu practice, which balance out all emotions like anger, fear, and brings your awareness away from the past and future into the present moment. It also reduces negative thinking and leaves you with a sense of higher power watching over you. What it also does it interprets fearful situations in a positive way, doing in your conscious thoughts but also your subconscious mind, which turns negative or anxious emotions into positive and exciting emotions, because on a bodily scale anxiety and excitement are nearly the same, but it's your interpretation of the situation which colors it negative/unpleasant or positive/enjoyable. It also transforms (self)destructiveness into constructive behavior. Try it once a day,regularly....I do it when I am lying in bed before sleeping!!! Just as Dandapani said, when you're present in the moment fear cannot exist. It's only when your awareness snaps out of presence you may feel it again.

[@katrinruss3449]

Great advice, where do we place fingers? On the front middle or back middle of the neck ?

[@CryptoKaiser]

@@katrinruss3449 Just reach to the back of the neck and place the left hand fingers on the left middle of neck and right fingers on right middle of neck, halfway between where your skull ends and your shoulders start. You can leave the thumb out, the other four fingers are fine. the energy point there is actually a pretty big area, like all the energy locks in Jin Shin Jyutsu it has the size of the palm of your hand, so you can't miss it.

[@katrinruss3449]

@@CryptoKaiser Thank you for the clarification. Happy new year 🥰

[@CryptoKaiser]

@@katrinruss3449 the same to you, let me know how it's working for you. I am interested to hear back from you 😊

[@stec0123]

साला बड़ा confusion है कि कौन सी finger कहां रखनी है 🤪🤪

[@mytruereviewsandgenuineinf1131]

Beautiful video ..thank you !!

[@avidwivedi123]

Brilliant thank you ❤

[@chinonsoicekid4072]

God blessed you Sir

[@Meowwonoo]

Thank you so much❣️

[@pushpafire]

I'm alright right now😇 Amazing🤩

[@kkqum2003]

wow this is so simple and meaningful 💗

[@motivatorkey]

Wow.... this is the frist time i heard a person breaks down the understanding of FEAR like this.... thank you #dandapani

[@harikheshsekar4417]

Amazing ideas to overcome the fear

[@KarmaScience]

Very well explained. 🙏🙏

[@ayushpawar5891]

Amazing❤

[@anouknuwan7143]

What a beauty

[@leojose212]

Thanks

[@tapashchatterjee3512]

Informative /Guiding /Empowering...

[@devotionalstring3885]

Live in present - Bhagvadgita 🙏 jay shree krishna 👌

[@sudeshpawar123]

Beautiful explanation 🙏🏽

[@paroolsheth]

Beautifully explained .. Thank you. 🙏

[@paroolsheth]

Meditation, specially on sensations like vipassana helps overcome fears because it teaches how to be in the present moment all the time.

[@mayurithanki1854]

Awesome content

[@justshine3678]

Fear is in everyone so don't try to run away from it but try to overcome it ...believe me it's much more adventurous 💥😊😁😝

[@skj8457]

Thank you very much, u gave me a solution 🙇🙇 for my fear.

[@stevenchanda3590]

Very helpful.

[@stevenbernal7509]

Woooow

[@yogeshdesai5999]

Hare Krishna 🙏

[@sobhanhiem7968]

Om Namah Shivaya!!!

[@user-th6hv1xx5t]

This man is CBT in itself

[@hsk1977]

This video is for me.

[@thehuskyshow3191]

Beautiful vedio

[@DeepakDhauni]

Feeling better after watching this video,

[@Trolladvice]

Aum amazing

[@shivamsingh7640]

Hare Krishna ❤️🙏

[@ernstthalmann4306]

Amen

[@nidhitantuway32]

Thnq

[@amaryadav9076]

Super

[@debulsarkar3627]

Great

[@pradeepsaini9777]

Great great ..I watched this video when I was worried and fearful about my future after watching I am feeling much better. Thank you 🙏 Your background music is also great . Can we listen to this full track. ❤️❤️

[@fregnesssingh7106]

i am allright right now.

[@jamieboat3326]

Worry and fear exists today and should not be carried into the future!!!

[@notsoperfect8213]

🙏❤

[@aarzoogupta288]

hello Dandapani.. Happy New Year 2022. Regards from India.

[@amitcm4046]

♥️♥️

[@sanammane1986]

❤️❤️❤️

[@NishantSingh-yl3of]

🙏

[@dl_sharma_official]

One thing which I have seen in your every vedio is "clearly describes" and that gives me more confidence Thanks❤️ Dandapanillc

[@ashasingh9505]

Sir what is your age ? I have immense respect for you are helping people and society.

[@wisesaying1969]

*"Each of us must confront our own fears, must come face to face with them. How we handle our fears will determine where we go with the rest of our lives. To experience adventure or to be limited by the fear of it." --Judy Blume*

[@ROMODLAL]

Sab shree krishan ki maaya hai...ussi maya me sab ghoom rahe hai..

[@noufallatheef2683]

❤️

[@chandruks16]

Kindly post some videos in Tamil also. Because your videos are very useful to my life...

[@laurencohen5441]

Why the background music? Thank you for the wonderful reminder!

[@gaurichakradeve]

Sir, Please start uploading regular videos

[@Sannyasin]

Where can I get the full discourse of this?

[@sivakumaranbazhagan1672]

Dhandapani , what about awareness going to past and picking memories and projecring to future ?

[@hardi7h]

What about past mistakes making us fearful for present and future affecting descision making capability.

[@PurEvil10]

What about worrying for past life (bad memories) and regrets?? My mother had really really worst past life, being abused by my father and his family and all. And I have a lot of regrets myself

[@nagasankarrao1270]

By remembering the past incidents (GRATITUDE) our energy goes up. Every thing that happens is directly proportional to energy, friend.

[@Motherearth99447]

❤️🥰💐💐💐💐💐🌺🌺🌺🌺🙏

[@v.balajivlogs...1413]

When we facing death at that moment how we over come fear? I hope even brave men will also fear to face death?

[@hctalks8534]

🕉🕉🕉🕉🕉🕉🕉🕉🕉🕉

[@artianvisingh6386]

Dandapani plz make me your student,,,,,I m from Jharkhand India,,,,a very kind human,,,,and public figure,,,,very helpful person....but end of day I m very much poor bcoz I don't take money for my services,,,,I m advocate and people see very high potential and expectations from me but I feel hopeless,,,,bcoz of my family condition,,,,as good and kind person I can't give pain to others bcoz of that I m bearing pain,,,,

[@SkizFizz]

Data and being all in. Dude I think eating meats and then not flossing makes you go Ferrell. Dead flesh in your gums for days....

[@jeffreyindri]

Hello, not here in this video, what do you mean by meditating on Courage,What is courage? Thank you

[@LS-bn1fi]

Please Add English Subtitles...

[@agustinramirez5538]

HELP: It’s easy to explain to someone how not to worry about missing a show. The worry is unnecessary. It is not the end of the world. How do I help my 25 year old friend who has been diagnosed with terminal cancer and will leave his family behind? This is not fear of the unknown, it is fear if the very known. Please advise

[@seekertruth72]

808

[@bensanterre9478]

What about a fear that I didn't take advantage of an opportunity in the past. Or this negative feeling I get when I think "I shouldn't have stopped a favorite hobby, I should have developed it more, I would be happier now if I had." It seems like the past is creating fear, ...but I suppose it's really a fear that I will continue the unwanted behavior into the future, that the habits that I have strengthened in the past are unwanted and they will continue into the future. That's what I'm afraid of when I think of the past. And I think I fear not being good enough now (Which I suppose is actually a fear of not being able to handle what might come next, or a potential future negative judgement), and I think if I had taken advantage of opportunities and kept with my hobbies, I would be better. I suppose it's like a fear of having neglected preparing for what I want to do, or be doing now. Like you're sitting down for an exam that you forgot to study for, the fear is tied to the past(having failed to study) and the future(not doing good on the exam).

[@chetanpanchal595]

Very well said

[@shreyasood2457]

Whether a decision was right or wrong is based on your knowledge about its different aspects, your sense of judgement at the time of taking the decision, and your ability to follow through, whatever the outcome maybe.

[@thehuskyshow3191]

#funnysnowbell

[@piyushqjsjs]

Just thinking why doesn't he post his videos On a regular basis .

[@harshalp8520]

Why so many ads

[@jessicaveylan4265]

Why can't Dandapani overcome the fear of telling the public of how he was asked to leave the monestay as a monk? Why does Dandapani lie to the public about how his Guru he speaks fondly about asked him to leave the monestay after breaking vows as a monk? He was kicked out, after the leader that took over after Guru Deva died he let Dandapani back in. At that point Dandapani stayed a while and then left on his own so he tells the public half truths about being a monk

[@JK-cj3qe]

I'm alright , right now People who are thinking of doing sucides should Read this.

[@Dhanushdhanush-mk7ln]

உங்களுக்கு தமிழ் தெரியுமா

[@ruatafambawl]

I can hear bill gates' voice from his voice

[@dharmiknair]

An Indian American Swami???? Come back to India instead being in a culture which has nothing in common with ours... SWAMI with an American accent???? Joke

[@pvivek5]

Well said !! Loved the music in the end though !!

[@9819689109]

ANOTHER WAY TO OVERCOME FEAR -- JUST HAVE A -- ALCOHOL SHOT / FAV FOOD / TALK TO UR LOVE / PLAY WITH UR PET --- FEAR WILL GO --- FEAR IS JUST A STATE OF MIND !!!!!!

[@emptymind3467]

Thank you sir

[@lakshmia8820]

Great