Overcoming Laziness from Unconscious Incompetence to Conscious Competence - Mark Divine

An excerpt from SEALFit’s “Staying in the Fight” webinar, Mark Divine explains what it takes to overcome laziness using the Conscious Competence Learning Model.
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The Conscious Competence Learning Model also known as the Four Stages of Learning was a theory developed by Gordon Training International. Mark Divine explains how you can overcome laziness and develop a new habit or behavior by using this model.
Unconscious Incompetence
Unconscious incompetence starts off where you have little to no knowledge of a particular skill, habit or behavior, where you may not even realize how little to no knowledge you have. In this stage, you may reject the idea that you are incompetent in a particular skill or task. You will reject the idea of even attempting the task. In this video, Mark Divine gives the example of SEALFit training.
Conscious Incompetence
You move into Conscious Incompetence when you realize your lack of skill or knowledge about a particular task or behavior. From here, you begin taking baby steps towards the task or behavior. For example, a friend or relative may have signed you up for SEALFit training, Kokoro Camp, Basic Leadership Academy, or even something as basic as a gym membership or fitness class. You have no idea what you have signed up for and you reluctantly agree to attend. As you begin the training, event or class, you are suddenly deeply aware of your incompetence at the activity whether physically or mentally. You are now Conscious about your Incompetence. You have now taken a step forward.
Conscious Competence
As you migrate from Conscious Incompetence to Conscious Competence you begin to realize what you lack, what there is to learn, and what you can become through your SEALFit training, fitness class, or Leadership Academy. Now that you are aware, you dedicate time and mental energy towards classes and training to build up your body and mind. You’re developing confidence, courage, and this drives you out of laziness and spirals into motivation and further into success. You want more and more as you see the results. You are determined and committed to attending training and classes. Set a goal and go for the goal. You must make a commitment.
Unconscious Competence
Once you’ve hit your goal, whether it is being able to complete Kokoro camp, completing a year of fitness classes, losing weight, lifting, whatever it may be. Your skill becomes second nature. You have moved into the realm of Unconscious Competence. You can do it again and again. You can even lead others.
Never be lazy again. Remember, the 3 pillars: Training, Eating, and Sleeping. Do them well and you will never be lazy for the rest of your life.
The full hour of “Staying in the Fight” Webinar can be viewed online at sealfit.com/sta...
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Ready to Overcome Laziness and Move to Unconscious Competence?
SIGN-UP NOW: Kokoro Camp or SEALFit Leadership Academy here: sealfit.com/sea...
Not quite ready? Start with SEALFit Online Training Courses to move towards Conscious Competence. Make a Commitment Today: sealfit.com/onl...
In the realm of Conscious Incompetence? Start here to learn about WOD (Workout of the Day) and follow along: sealfit.com/wee...
No idea what we’re talking about? Learn more: sealfit.com/abo...
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Website: www.sealfit.com
Facebook: / sealfit
Twitter: / sealfit
Instagram: / sealfit

[@vic9145]

I love your book. "The Way of the Seal" it really teaches alot and opens my mind to a new world of possibilities that I never believed. For my whole life I was told " the sky is the limit " after reading your book the skies is not the limit.

[@jamesfbarry45]

“We often miss opportunity because it's dressed in overalls and looks like work” ― Thomas A. Edison

[@anoopgopalakrishnan7823]

I couldn't understand the "overall" part in this quote. Can you please share an example?

[@anoopgopalakrishnan7823]

ahhhhh :D I got it!! I know those! :D Super! Thank you. Now it makes sense :))

[@MatthewFloydMarston]

Uncle❤

[@NeterRafi77]

Simply fall in love with what you do.

[@rmsolympic1]

Glad I found this channel - gold

[@nareshinvinciblesapien6372]

Yessss

[@MatthewFloydMarston]

I want to be where my Boys 👦 are ❤❤❤❤ at Wounded Knee❤

[@loganwatson5905]

I need this in my life. thank you so much for doing this

[@limitlessguy4932]

God bless you. Going through unemployment currently so really appreciate this ;)

[@frankyalvarez7160]

You are probably an unemployed 15yr old.

[@rakeshkumbhare2164]

Hopefully you have got the job now

[@c0zn1c]

Another great video. 👍 incompetence sucks and sucking is an undesirable state of being. Courage. Lol, "embracing the suck". 😅😂 i just gotta develop the stomach for it. 🙌

[@JanStue]

1:40 is an amazing part

[@simionjony812]

4 Stages of developing Mastery: 1. Embracing the suck (gains you momentum, confidence, motivation & drives you to crave more) 2. Training --> Eating --> Sleeping. (3 pillars to not being lazy)

[@Randomyoutubecommenter]

No

[@AnaDragosavac-gw1fo]

Beautiful

[@raulmejia2066]

Thank you.

[@xCBfilms]

Amazing channel. Thank you for making these videos and for your service!

[@JPNOD]

I have been training for 9 years 3-4 times a week. But now I am stuck a couple of days I train but I am lazy just watching this videos now. Maybe it is because I am always alone in the grind.

[@lefortexl4879]

the grind has left you.

[@elizcringle6505]

You've actually worn out the body's capacity to produce minerals to keep the brain going. Try Dave Aspery's bullet proof coffee or my version: "Poor man's bullet proof coffee". Put the following in a container with a lid : (1) 1/2 cup hot organic coffee w/ caffeine (do not use freeze dried or coffee process with chemicals) (2) 2-tablespoon Kerry Gold butter (it's from grass fed cows in Ireland - can be found at a large super market or organic store) (3) Vitamins for your brain: 2 capsules 5-HTP, Himalayan's- Mind Care & Stress Care, Ginseng, N-A-C (N-Acetyl-L-Cysteine & B-100) (4)Crush the vitamins to a powder, put in the container with the coffee & butter. Shake until mix and drink the whole thing. It doesn't taste all that great, but you'll notice in about 1/2 hr you'll start to feel like your brain is being rebooted. Your energy level will be up. The caffeine carries the fat & vitamins to the brain, so you're alert. I do this everyday. Google Dave Aspery also, try some of the breathing exercise on KZbin to get more oxygen to the cells in your body.

[@lefortexl4879]

+Elizabeth Carey the grind lives again

[@elizcringle6505]

Alvin Johns II LOL!! :-D everyone I've told this to & who's tried it (& now swear by it) respond with: "WTF?? this really works!". As for me- it's changed my life by adding more hours to my day, thereby allowing me to accomplish more.

[@neophile523]

+Eliz Interesting...what dosage are you using for the Himalaya supplements, the ginseng & the NAC?

[@acchaladka]

Can't even get to unconscious incompetence these days - this video is excellent once you realize you want something but I can't get to that point. I've done a lot in my life and have no unfinished goals and few regrets. Just no longer motivated by basically any goal. Im single and an entrepreneur but uninterested in this whole American achieve+win!!! thing. Anyone else? I'm wondering where my mojo went.

[@MP-db9sw]

Have you heard of Erickson life stages? You said that youre a single entrepreneur with no unfinished goals and few regrets, but now you dont feel motivated by the "American achieve+win!!! thing".. Based on the Erickson model, it would make sense that youve reached the point in life where you need to have connection and intimacy more than achievement, and where personal meaning will be more a matter of providing meaningful service to others, rather than succeeding primarily for your own benefit. People nearing the ends of their lives often look backwards to find vindication not just in what they achieved for themselves, but also in what ways they were important/significant in the lives of others.

[@grantwalter2243]

@@MP-db9sw is there a guide somewhere that helps with this? Im finding I have the same struggles

[@arturtoth3185]

Thank you for the wisdom.

[@tradershads]

Awesome!!!! Great video. Sir, I think Van Dam looks like you.

[@mikespindor]

Great video.

[@MarcoFoggia]

Holy cow! Rocco Siffredi was a Navy Seal

[@poyerpoia7315]

thanks for the wisdom.

[@adamcarlson6004]

Competence to Conscious competence Conscious Competence Competence Competence Conscious Competence......................................................................

[@nicholasstults3856]

Thank you for the informative motivational video, Sir.

[@xXgunnarmanXx]

Great video! Talk more about unconscious competence, you mentioned that at the end "where mastery is found."

[@mikemoore2791]

Great comments from sealfit dude BUUUT... he said crossfit... all credentials lost and credence gone. Xfit omg... and he talks about mastery. *SNORT*

[@XtineJohnes]

Some people are so far away from a gym, they literally can’t do this. Or they have issues making it do they can’t do typical CrossFit and must do other types of exercise like Pilates, etc. So it’s all relative, some people aren’t lazy but lack opportunity. But yes, absolutely - they can take on extra work to get the special training they need like physical therapy, Pilates etc and stop seeing themselves in a hopeless situation.

[@kunkunkunkun1]

This is one of the most HD videos I've ever seen lol

[@adopodrinje1499]

soo true !

[@adopodrinje1499]

3 pillars: eating, sleeping and training ? add : spirituality and social circle with it! u'll be more complete

[@kbkesq]

I like it!

[@btyz11]

Good stuff!

[@georgehsiao2791]

Proverbs 6:6

[@TheFalloutShot96]

So basically Clear eyes( be honest with yourself) full hearts( controlling your effort and attitude to achieve a goal)

[@titusibs]

Your handles on your cabinets aren't the same hight.

[@lefortexl4879]

I'm glad I'm not the only one who noticed. strange design

[@dbsllama6042]

titusibs each size cabinet has its handle placement I guess, bump lol

[@TheChuck624]

He was too lazy and incompetent to fix them.

[@Utubefohevah]

HAHAHAHAHA losing it dude

[@JNYC-gb1pp]

LMFAO

[@thisisformylove4386]

What is your advice about someone like myself where I am super lazy , but It's through my dissociation between self's, you have no idea how much I want to better myself and I do well yet I keep dissociating, then the anxiety surrounding my insomnia takes place which is then replaced by ptsd flashbacks... I'm at that point brother, where I'm literally at the end of my rope and sanity.. wtf do I do, wtf would you do 💯

[@Rome_Value]

Greetings. If you may, I would love to be of service to you.. There is a book called the mood cure. 4 step process to take charge of your emotions

[@janakiraman4824]

Oru Mnc job kidaika I am feeling tough Antha Oliver calliber ah ParungA

[@danwalsh6015]

hey, i Want to become a SEAL but first i want to become a sailor, would this be a good thing to do? become a sailor first?

[@sohwet1]

if your aiming to be a seal i think you should train for buds man. forget about being a sailor. just train and focus bro, Im planning on joining the seals myself sometime soon. i personally don't find any point in being a sailor first i think thats kind of wasting time you could be training and be ready for buds. but it depends on you and what plans you have as a sailor.hope this helps

[@bozziofan01]

You do realize that you are a sailor even though you are a seal you wear the same dress whites and blues as everyone else in. But your job is a seal

[@bozziofan01]

Yea but that route is harder

[@grahamchandler8028]

Dan Walsh im going through the process right now and you definitely have to become a sailor if you want to be in the navy! your job as a SAILOR in the Navy would be a SEAL.

[@mycheesesteak]

+Dan Walsh When you join the Navy you'll be a sailor. Later, you may have the opportunity to go through SEAL training.

[@zohanrock]

This guy looks like he can kill me with his pinkie.

[@BlankCanvasArts]

I am NOT lazy ok! I have NO THYROID! Big difference man!

[@mariustheepicurean5025]

Deep breaths.

[@Captain-Donut]

God I need a kick in the ass. I fallen from great life ( happy) to divorced and almost broke and I’m doing nothing about it.

[@vlun121]

Did she take it all in the divorce?

[@MiSTeRMystic]

I wanna do sealfit but none of the coaches answer me

[@Michael-xc6eq]

Huh???

[@blazerman61]

laziness is not about incompetence!..it's not giving a shit!

[@TheAnnestube]

tman55575 well not Givin a shit, that's pretty incompetent, incompetent at life

[@mickhokin4396]

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