Your Fear is Reinforcing Itself - BREAK the Cycle

[@user-eb3tw4ge6n]

The one person that gave this a thumbs down had their phone up side down. 😁

[@karinschoner3321]

One of the main big tools I learned at UM and that changed my life bit by bit...every day we need to witness our thoughts and channel them to the positive - thank you Commander Mark 🔱🙏💙

[@caidenkenneth6857]

you prolly dont care but does someone know a method to log back into an Instagram account?? I was stupid forgot the account password. I appreciate any tricks you can give me

[@takarou_yukime904]

He is so a nice man, really much respect❤️

[@pulangkampung4619]

This is much better than all Psychiatrist advice I know. Problem and solution based on true experience, not by reading book.

[@happysunshinydays6349]

Jesus I've been trying to do this myself and been having a tough time progressing. I can get from trigger to an improved filter better than I used to but it's been taking a bit of work. Now, and because of this video (and the illustration on the whiteboard) I've had a light bulb moment. I've learnt that it's not about overthinking the transition (green arrow between trigger thru filter) it's just a simple case of realising the green arrow is the fuse that lights the superior filter, thus when triggered, rather than over thinking how to get from trigger thru filter, I now instead reinforce the notion that "things are fine, be compassionate to yourself, it's no threat, be convivial" alongside this I find it fun to tell myself the trigger is a nice thing that I don't hate thus removing it's trigger potential. Great video.

[@geneg3776]

I get into fear a lot due to a violent incident that occurred and did not realize about the emotion triggering the thought until I watched this video. I knew about the thought triggering the emotion but not the other way round. Essential and powerful for everyone to watch this video

[@Motivational.Quotes10k]

Thanks. Pure gold.

[@applejackzo]

This is very helpful for traffic, like his example, but it's also helpful in trading.

[@Clowncentral101]

Prefer this guy over Goggins bc he’s so rigidly calm and composed

[@victoriaquezada]

Hello, I just found your channel and am very impressed with your presentations. Will you be making more videos? You teach on so many topics that I am thoroughly interested in and resonate with your thoughts on life.

[@jomontanee]

It is BRILLIANT! Thank you so much.

[@mottsseaunuu4457]

How do we break the cycle?

[@OnlySapphire]

Erm, so what's the solution for this? How to break this cycle? Earlier in the video mentioned create a gap between emotion and thought... May I ask how to do that?

[@briantrought525]

Meditation. It allows you to slow things down and create a time gap between trigger and reaction so you can chose which reaction is best for the situation.

[@jessicabrady2363]

How do you break it?

[@manicimprov5792]

if you like what this guy is saying... see Bessel Vanderkolk..

[@newR0n1n]

So, how can we break the cycle ?

[@michaeldyer3244]

pause before you act

[@michaeldyer3244]

I over E , intellect over emotion

[@kirstinetermansen3227]

Spooky

[@1rocknroy]

I missed the solution or point of the video.

[@del7i540]

Emotional intelligence is nothing new.

[@sealfit]

Very true. The more we can spread it the better.

[@judithwallace2091]

Oh gosh, a big sneeze in the first few minutes. Hope this was filmed before COVID19.

[@Neys_Nest]

😂😂😂Calm down you won’t be infected