Overcoming negative self-talk with Dr. Sharon Saline, PsyD

[@irene_f.]

I try to counter negative thoughts by challenging them by telling myself a Positive Truth.

[@exoticloon]

Yes! I’m going to create my Wall of Awesome 😍 intentionally and visibly. I use sticky notes for Singletasking, Reminders and everything else daily, but the “Good Things that Happened Today”, when I remember to write them down are only a section in my physical or online journal, and I rarely look at them again. I think writing each one on a pretty sticky note soon after they happen (alongside the conspicuous Parking Lot of Reminders and Not Dones) will be helpful for me. Thanks Dr Saline 🙏🏻💕

[@angelawright6202]

My mom used to say oh, Angela, you're in your own little world!

[@AD-Dom]

Just in time. My negativity is on blast these days.

[@AD-Dom]

Oh, I’m from Toronto, Canada!

[@richardmarshall159]

The camera placement could be altered to a more traditional eye level position,eye contact would be enhanced