Self-Talk Techniques to Unlock Confidence | Jim Kwik & Melina Vicario

[@JimKwik]

What's your biggest takeaway from this episode? Subscribe so we can stay in touch. ❤ Like this video if it was helpful. 👍

[@patriciacarlos]

Biggest lesson of 2022 in the stock market: Nobody knows what is going to happen next, so practice some humility and follow a strategy with a long term edge.

[@stellaadams593]

Nobody knows anything; You need to create your own process, manage risk, and stick to the plan, through thick or thin, While also continuous learning from mistakes and improving

[@brendazvandasara]

@@davidjackson4437 The one effective technique I'm confident nobody admits to using, is staying in touch with an Investment-Adviser. Based on firsthand encounter, I can say for certain their skillsets are topnotch, I've raised over $900k since 2021. Just bought my 3rd property for rental. Credit to Claudia Trinidad Rivas.. my Investment-Adviser.

[@kollykolly]

@@brendazvandasara Claudia really seems to know her stuff. I found her online-page, read through her resume, educational background, qualifications and it was really impressive. She is a fiduciary who will act in my best interest. So, I booked a session with her.

[@kennethhickson6609]

My early childhood my parents was on drugs and I know it bothered me a lot. So listen to Jim Kwik motivate me to study more so I can get my High school diploma.

[@twalekamati7438]

wow good man im suffering with same kind now but ive learn abouT Jim last year

[@jacintasimon9388]

Other peoples choices dont have to be yours. Inside of you is a beautiful soul You who want to learn grow with trust and love and joy. What happened in past your parents .you can forgive them let go..you are a limitless powerful manifestor creator Soul who is guided from inside your Soul wisdom to learn not give up..if others Jim could do it then you can as well..check this 3 questions : what do i belive about learning and myself and ask is it true do you want to be truebecause what you belive it affects your actions and thinking 3 what would i love to learn and become and why? I am a massage therapist and love plants and nature..in real world is called permaculture herbalism..look at what make your light grow..university and highschool is not a key neccessary for happiness..i been baby sitter for long without university and earned double as much then those who have uni..and i loved my activity job as baby sitter..think dream hope trust.create a step by step plan for achieving your goals..blessings

[@hugoribeiro3509]

​@@twalekamati7438 0:08 😊😊

[@gerrimiller3491]

Amen....you can achieve your goals❤

[@twalekamati7438]

@@hugoribeiro3509 just say it dear

[@LaBiohacker]

What a huge joy to co-create this purposeful episode with Jim Kwik and this amazing community. Love to all! ❤❤❤❤❤❤

[@isabeausara]

Thank you ... deeply ... 🤗

[@heystarship9856]

You were great!

[@fiddlestix3025]

Thank you, Melina and Jim 🙏 Wonder-wonderful episode 💛💛

[@harlequinhead2008]

Gracias Melina! Im so grateful for you sharing your story & this extremely important information! Your instincts were right on point & your research pivotal in evolving & growing as a human race. I so appreciated your mentioning about our female cycles & the importance of not putting chemicals on our face. Your so genuine & progressive. Much love to you! I will check your website & KZbin channel!

[@edwardsstephanie30]

You are so inspiring, Thank you so much for what you do!

[@user-jn6lk2kx6q]

The biggest changes in my life have been praying to God and trusting my dreams to manifest

[@praisesteve1584]

I loooooove her passion🥹❤️✨ she’s happy talking about all of this. This is her art and purpose!

[@LaBiohacker]

thank you so much. you are making my heart smile. thank you deeply

[@lyaellevin]

Jim, just want to say, you are such a mensch, if you understand what I mean, wonderful human being - much love from Israel, we love you!

[@yanezoscar559]

You yourself Jim Kwik and Thomas Delauer are my two most supportive mentors on KZbin. You both never ask for anything in return and do it because you both look into the sky and scream into the void for transcendence.

[@regishaiba]

I've learned and still learning a lot about how our inner dialogue creates or at least calibrates our reality and reality is opportunities, possibilites, changing. We all have experienced how a good unexpected joke made us feel alive again. Because we tend to get safe in our own strategies of telling the same boring script the whole time then when someone with a sharpen mind and soft spirit comes to our life he/she just put some lubricate on our joints. They fill some bad and useless patterns of thoughts with some fresh ones, they accelerate our slow motion self boring talking about serious things. I noted that serious conversation all the time make people dumb faster than no having any conversation at all. Been over exposed to so many repetitive emotional (and many of them powerless/passive/needing/fearful and or doubtful) content is making people too passive. They don't feel they can make any change in their own life anymore. Reality is intangible, no one can measure it, you can only describe reality by your own perception, and perception is a complex thing it relates to our health, relationships, past memories, expectations and so on is impossible to just minimize reality to a few boring words. It's important to update our inner dialogue, because it guides our confirmation bias, it dictates our expectation, it sets our self suggestions, it triggers placebo effect (also psychosomatic). This is not to live a delusional life, it is to enjoy what we already have. No one teaches you to make marketing of your own life for yourself. People only teaches you to make your life good to others, exposing your good things to people who don't even care about your day to day. Life is perceived through your body, without a body you can't experience life, and your body is linked to your mind. If your update your thoughts, upgrading the way you structure your thoughts you will shift your way to expect your senses to perceive reality. It's quite obvious that your new thoughts will giide you to improve your overall health because to face the next level. Blood circulation, breathing, new outfit, photos, songs, places, people, job, dreams. Confidence is sexy, you need to become the best version of you, no one can, just you.

[@cc6861]

Congratulations on connecting with over 1 million readers Jim, your making a difference in people and how they look at their brain. I am grateful you bring more help to people who have brain injuries and "how" they can learn easier with training. ❤ to you and your mission.

[@blessed092]

What a fun and extremely practical episode! Lots of actionable insights and loved Melina's PASSION! Her passion and joy really shone through.

[@Darkieyy]

Yesterday in class my presentation was all about you Jim🥺you are the person whom I admire😌my presentation was a hit...and after my presentation my classmates where asking more about you😁it was soo cool

[@TuryatembaJohn-ql1fq]

I really need this too.

[@jalebiandthings]

Yes yes yes yesss to adapting to the menstrual cycle!! Its is our superpower!!!!

[@LaBiohacker]

yes yes yes si si si !!!!

[@fd4511]

Melina has so much to share, and it was a pleasure listening her touching up on the subject of biohacking, and her excitement about the upcoming biohacking conferences in Spanish-speaking communities. Also, this is a whole another level of conversation. Jim actively listened with genuine interest, brought out the most interesting topics with soothing calmness, and then summarized them at the end. And all that concentration and real-time memorizing (parallel processing really) looks so easy when he does it. This is a true mastery. The interview was well-controlled for the media format, but it never felt rushed. Thank you for presenting what is possible with a consistent mind development program. I bought his book "Limitless" last year, but I've been practicing "shelf-help" with it. I'm going to read one chapter right now.

[@hrtxspc]

Wow great comment 😎👍🏼

[@LaBiohacker]

Thank you so so much for this. I am also very happy for how Jim and I co-created this. He is SO FABULOUS! Sending huge love!!!! And yes so happy about the Biohacking for the Hispanic Communities!

[@lesterweinheimer665]

I'm the worst about my self talk! There I go again! Lol. I'm going to make some changes in that area of my life, Thanks to you!

[@DubberRucks]

Using inflection is indeed so powerful. Rising tells me you're unsure of yourself, but falling reveals your convictions to me. 👍👍

[@davynajam9986]

Jim Kwik has a soothing round voice. It’s nice to listen to while learning about something.😊

[@reneetowns5085]

Dr Sbad Helmstedder the self- talk GOAT!

[@reynaldorabasio5375]

Your Guest is Brilliant. I love how she explain the power of Mind ( Brain )

[@LaBiohacker]

Thank you so much! Back at you! Huge loving hugs!

[@1212zeek1212]

Directions start at 6:49

[@laurennemarieangel2332]

Love this discussion. Thank you for this episode Jim Kwik. Especially when Milena pointed out about respecting the phases of our menstrual cycle. Can relate with that you’re not the same person on each phase of cycle. There are changes in our body that we need to be aware of as a woman and it’s kinda empowering that this gets to be acknowledged and discussed. Looking forward to more talks like this😍

[@LaBiohacker]

Love love love to you! 🥰🥰🥰🥰🥰

[@WandaJacobs]

Love listening to @JimKwik, This is icing on the cake. ❤❤❤❤

[@mindpower6089]

I so needed to hear about not expecting to be the same in every cycle. I've been hard on myself for not being able to stay joyful all month now I am accepting and thankful for the changes! ❤ Great information

[@Oluwaseyithecreator]

Thank you so much Jim Kwik.

[@BRAINWHISPERER]

So true! Thoughts or word + intensity of emotion = what you will feel. I chose to rewire subconscious so my automatic thoughts are motivating

[@kathyl1123]

My Taiwanese Dr sounds like she is crying and it's just her tone freaks me out

[@LaBiohacker]

🥰🥰🥰🥰🥰

[@selinacheshire4779]

Thanks for this, I am glad I came across you guys. I did not realize that the tone of your voice could affect my life. Thank you

[@LaBiohacker]

Pleasure and huge huge love

[@lizweekes8076]

I love listening to the information you give through your programmes. I've only recently found through KZbin.

[@faisalsiddiqui2007]

Thanks Jem keik always give meaningful insight when it's comes to our mental health . The way you informational idea about self talke that was really good .. thanx you once again for being here fur us 💕💕💕

[@mindfullnessandeverydayliv4194]

I love Jim qwik. He is a beautiful Godly man. He is my mentor now. I wish I could know him in person

[@nathanjohnson7419]

Hes very creepy

[@muitolinkemsky]

​@@nathanjohnson7419meaning ??

[@chiedzafirstjay]

Thank you. how I speak to myself is important, my affirmations must be said in a certain way to make a positive impact. Thank you Jim, great lesson for me.☺️

[@marleen3235]

You might think you can grasp every detail as it’s presented to you, but this is how much information you’re actually getting. [2:40] When it comes to your self-talk, this is how most people convey what they believe. [3:24] Use ‘The James Bond Rule’ to reengineer your self-talk. Listen to Melina describe what this is. [4:04] This is why ‘the James Bond Rule’ works, and why you should use it when you talk to yourself and others. [6:20] Melina’s favorite rule is this one, and you can start using it right now. [7:53] Most people fall somewhere in between these two spectrums when they talk. Here’s how to change your tone to communicate confidence. [9:31] Your unconscious mind wants to listen to you when you talk in this type of voice. [10:53] This is the first nonnegotiable Melina has when it comes to biohacking. [11:49] A new realization led Melina to her second nonnegotiable. [13:39] Your words are powerful. And it’s not only what you say, but how you say it. [15:31]

[@LaBiohacker]

🥰🥰🥰🥰🥰

[@PiaLoveBSNRNCCBTP]

This is awesome! Self talk helps your brain to work better!!

[@eliciaabrahams8442]

Connecting with you Jim is wonderful, you are a great blessing. Your teachings have impacted my mental life greatly. You are a huge inspiration and l love listening to you.

[@robertbrozewicz8003]

Once I met a woman and she talked to me in the way I can now recognise as round voice and it was so nice and soothing.. I just wanted to listen to her all the time...

[@mollypinto4666]

Thank you both beautiful people. God bless you in your purpose 🙏 ❤🙏

[@LaBiohacker]

love love and God bless you

[@kathylittle6271]

Jim you are an excellent teacher and inspiration and always provide us with knowledge

[@Cclokeanddagga]

These people are subtle deceivers or maby they have been deceived them selves. In this world there is objective reality and then there is the subjective symbolic map of reality which is projected on to the world in a healthy person your conscious experience is a balance of both. The objective reality is the foundation it is rooted in the body raw sense and the inate intuitions you where born with like feeling, expectations, morality, beauty, God etc... these make you interpret event in a human way its objective because the intuitions are universal its human nature. From the day you where born your taking in sensed impressions of the world onto the symbolic map and patterns can be picked up allowing you to gain insight into your own nature. We live in a system that attacks are intuitions and cuts us off from the foundation this is the real cause of human suffering. Suffering and pain are not the same. The worst part is when cut off you take symbolic representations of reality as reality you can chop up reality and interpret it in a infinite No of ways its all delution. From this deluded point of view you can say you creat reality (the projection) you and everything are one even are modern individualistic life is just another way of chopping it up. The real cause of are modern problems is that we are living in a post enlightenment paradigm.The tabularraza that we are blank slates to be worked on. This idea is half false, its not true but it can be made to become the true. This happens when, through various means, the people are made to take the symbolic representations of reality in place of actual reality and so everything becomes a social construct. The deeper you fall into it the more your intire reality is manipulated. This cuts you of from you intuitions, from your human essence. This is what leave people feeling empty or like there is somthing profoundly wrong with the world. You can think of culture as a kind of accumulated knowledge ment to help you quickly adapt to the reality of life. It is ment to be based in human experience. Modern culture is unnatural and constructed from the top dawn, it should be more properly called social engineering. That is the real problem. Knowledge and awareness are whats important. Knowledge you accrue over time but your awareness can be limited or have blind spots which then effect your knowledge. The best exercise to help in all areas of life are exercises that expand awareness. We live in the fabric of society, businesses governments institutions, its all just people, human being just like you. When you expand your awareness you can intuitively gain knowledge of the world because its just knowledge of people, its intrinsic For example the extream stress of hatred meditation (our upbringing dose not acknowledge righteous anger-an easyblind spot) its the earliest emotion to roots you in the body. These ideas are from the book cultivating power: the art of self development its by khan khattak you can surch for it in amazon. Lets say you want to amplify anger. In the book it says you would cume up with 3-4 scenarios where you would naturally feel anger. E.g. someone disrespecting you in public, another man trying to seduce your wife etc.. now dont try to force the feeling aggressively just go through each of the 4 scenarios and then keep switching between them at random and the emotion running throughout will become amplifyed on its own. You can keep pushing it further and further antil you reach your limit. Naw wave your hand as fast as you can so its blurred and naw your amped try to see your fingertips clearly. Rest repeat for 3 set dont do the exercise again for at least 2 weeks. Hope it helps

[@carlettagoodrich-mann1377]

Limitless worlds. World exposure helps us to adapt . Words words words words words manifest form. Evolutions for Greatness begins with completing each task we are confronted with.

[@alightinthetent]

I once asked my sister (psychology major), “Do you ever get sick off of annoyed with your self-talk?” To which she replied, “No,” and I was baffled. My sister tends to talk in a lower-pitch voice and I notice I get really annoyed (and migraine prone) to high-pitched singers and even my own voice if I’m talking in a higher pitch. I’d thought about this concept about our external voice but never in relation to our internal. Looking forward to trying this!

[@LaBiohacker]

Excited to know how it works for you! Loving hugs!

[@areyoufreeenough1372]

Tone and vibration in the voice shows how much you believe in yourself

[@LaBiohacker]

Yayy! ❤❤

[@frfr72]

Gracias Melina , abrazos desde Montevideo😊😊sos una capa

[@LaBiohacker]

@@frfr72 amo Uruguay! Me estoy mudando allí! Abrazossss

[@frfr72]

@@LaBiohacker Que bueno me encantaria conocerte y estudiar contigo .un abrazo grande

[@CJ-fl4em]

Yesir fax CONFIDENCE

[@lizweekes8076]

Thank you Jim for all your information and your guests.🎉🎉

[@Hope4Tomorrow-l8o]

She’s so brilliant. Wow !

[@LaBiohacker]

Thank you aso much!!!! Huge loving hugs!

[@monicapenafiel3710]

Jim you’re amazing 🤩 THANKS FOR ALL YOUR HELP AND FOR SHARE SO MUCH INSPIRATION 🥰

[@lauri-jokotzen6690]

The downward swing inflection is invaluable advice for self talk. Tnx!!

[@LaBiohacker]

Huge pleasure and love!!!!❤❤❤❤

[@Lord_Winston]

Self Talk is important

[@johnankrah299]

I searched for this for DAYS!😂 She is GREAT!

[@nancychoules9786]

Please do more episodes on self-talk and hacking the brain...by the way, 1st time listening to you. Loved your voice. I have joined. Will be looking at your other work.

[@LaBiohacker]

So fabululous! 🥰🥰

[@milbealleluia4139]

Thank u soo much Mam Maria and sir Jim for this.. its very helpful for me coz i making some research or answers how to make my inner voice be very helpful to me instead a burden

[@LaBiohacker]

Fabulous! Huge loving hugs!

[@asmariaz1841]

Miss melinea u r absolutely correct about sir Jim Kwik and same is of mine thnx and greetings for sir Jim Kwik wish u all all the best for forever inshaAllah

[@ivornoiv]

Mentioning menstrual cycle is so important.

[@LaBiohacker]

Agree!

[@nancyyancy5199]

Natural is beautiful. Thank you!

[@LaBiohacker]

Pleasure and huge love!

[@rachelrobertsmeditation-mo9456]

Very interesting. When I talk people through relaxation meditation my tone is low and I naturally have a low tone voice which makes this easy and helpful to help others relax.

[@narendrababums1089]

Wow. I am so grateful to you both Jim &Melina for this highly appreciable interview. Thank you verymuch. 💜💜💜💜💜💜

[@LaBiohacker]

Huge love and pleasure! ❤❤

[@sharisayers2777]

May I say you both have amazing soothing tones in your voice that really makes for easy listening and enjoyment. Thanks a million for all the insights!

[@LaBiohacker]

Pleasure a million. Loving hugs!!!!

[@dreamofjayda5268]

The whole tone Valium and how you speak when you speak low your vocal cords sends off a vibration much deeper then if you talk lighter.

[@mariab.gonzalez6130]

I am a speech therapist and I really love this. We call that voice inflection prosody. Hola Melina ! Me encanta lo que dices soy Patóloga del Habla ( Logopeda o FonoAudiologa en otros idiomas). Me encanta lo que dices. Le llamamos prosodia a la entonación del habla.

[@LaBiohacker]

Qué hermosura! Gracias!!!! Te abrazoooooo!!!

[@don.mauricio]

Sos una campeona! 🏆 Gracias por compartir tu riqueza.

[@LaBiohacker]

heyyyy gracias gracias gracias. abrazos y amor!

[@ibsengiovanni6656]

Thank you so much for talking about inner voice. I am so happy to hear other people saying that, it has such great power to talk to ourself frequently with attention and care. Thank you again for sharing those tips to learn more about ourself. GOD BLESS!

[@LaBiohacker]

Huge pleasure! Loving hugs!

[@kelvinpeprah5652]

Learning never gets old

[@maleehaasif9326]

Oh yes! Even I recently just discovered myself that when we speak in a questioning way it leads to self doubt and we feel less confident and when we speak in the form of a sentence with a full stop or exclamation it sounds so positive, saying and hearing the positive tone helps in being confident.. It was so interesting to hear that it is actually a rule! The James Bond Rule👍

[@LaBiohacker]

🥰🥰🥰🥰

[@brynne3119]

Wow I'm the first comment. Good morning guys. Thank you for this interview

[@LaBiohacker]

Pleasure and huge love! ❤❤❤❤

[@OSMANYT-hf9ci]

Thank you,Jim it's all about self _talk and our expectations

[@precisionsoundworksstudio]

This is an amazing episode. Content aside, the conversation, the clarity, the crispness of the dialog of both speakers is so good!!! 👏🏻🔥👍🏻🙌🏻Hard to believe that Melina used to stutter.

[@coachclaudiawith_hope]

Amazing. Thank you so much. This was inspiring to me. Going through perimenopause, I was actually beginning to accept the action and happy when I experience changes. Thank you Jim Kwik!!! I love listening to you and your guests.

[@sabrinasunderraj]

Beautiful Energy!! Thank you for the bio-hacking tips, easily doable!

[@LaBiohacker]

yayy!!! Pleasure and huge love!

[@Jornanfuentes]

Jim kwik: "Is not something you have is something you *do"* Melina Vicario: "Is not something you have is something you *are"* To do or express something in more consistent and potent way you not only think of the actions you must do, but instead you connect this actions with some type of identity. "I'm the guy who listens podcast and writes for 1 hour per day each morning and afternoon /I'm a professional writer."

[@blessedroadministry702]

That is so funny, as a student of NLP, I always notice when someone upswings or downswings. If a doctor speaks to you and ends every sentence with an upswing... run! Find a new doctor. I also love the rounded voice, I will do that one for sure. That was an awesome interview. Thank you, Jim, much love! ~ Pastor Nick702, Blessed Road Ministry

[@mindsetmasteryhub]

I loved reading this book limitless . Great book to improve the productivity. Must read.

[@Limitless3775]

Thank you, Jim, for this great interview. Mele is Amazing 👏

[@LaBiohacker]

Aaaaaaa! What a beautiful caress to the heart! Hugs and love! ❤❤❤❤

[@proauto8911]

Wow, this video came into my life last night. I was going through very difficult challenges. I could not sleep. I applied what she said, and I slept very well. I will use these techniques for the rest of my life. Bye, Non DUALITY BULSHIT.. YOU GOT ME ALL DEPRESSED..AND CONFUSED. I WILL NOT ALLOW TO SAVOTAGE MY LIFE ANYMORE.

[@LaBiohacker]

So happy! Love love love!

[@sabitachallinger2761]

Wonderful chat. Thank you xxx

[@LaBiohacker]

Huge pleasure and love

[@youngduraofficial]

What a lovely lady

[@bernadettegarcia298]

Love listening to him it's excellent just so awesome. ❤

[@Lensandlaceco]

She just changed life as I know it ❤🎉

[@korcampbell6096]

Wow. I need to hear all this thank you so much

[@milbealleluia4139]

i love this.. it helps a lot like me who has a pretty strong voice in my head that sometimes make my life miserable.. tank u soo much for ds❤❤❤

[@LaBiohacker]

Huge pleasure and love ❤❤❤❤

[@BrianWetendefabulas]

Wow I love the podcast, so amazing

[@druelleb9620]

Aww.. I get that.. I've been scared to talk when I was younger, I joined toastmasters for a year and it helped a lot. I'm still not where I want to be so thank you for this talk! All these little things we don't realize make a difference, thanks so much!

[@LaBiohacker]

Love love and pleasure!❤❤

[@chrishayes5755]

try reading books out loud. also write thousands of words per week on topics you care about. from my experience toastmasters is helpful, but I don't value speaking about random nonsense. I only feel passionate speaking about high value topics, not small talk, not random things.

[@organic.lifestyle.creator]

Nice work Jim! Thank you for sharing!🙏

[@LaBiohacker]

yay! Loving hugs!

[@summertewksbury8876]

Oh my gosh Melina! Beautiful work. 🔥 Thank you for drawing the Empress. I’m still working on it. 💜💜💜

[@LaBiohacker]

Huge pleasure and huge huge loving hugs!

[@nicolereed6015]

It actually really works “JAMES BOND” rule👍🏾love it

[@LaBiohacker]

Yes yes yes yes! Loving huuuuugs!

[@gaozongyang2455]

So grateful you did this in self talk!!! Have been wanting to receive support on self talk relating to self worth and confidence within myself and being in a romantic relationship. Just about to listen!

[@paulwayland2975]

Love you Jim

[@cynthiabotsko2449]

Love the tips Melina gave with inflection & tone of voice❤️♾️❤️ I noticed it right away playing with the exercises😎

[@LaBiohacker]

so amazing!!!!🥰🥰🥰🥰🥰

[@BushiraAli-c6i]

May Allah SWT grant us knowledge and support you for the good deeds you have done ❤❤

[@vavilovasvetlana9044]

Huge thanks for your video;your videos give great brainstorm for training my brain.

[@catnirmal2977]

This was short but really powerful. Would love to know more about biohacking and the menstrual cycle.

[@kroggydog]

what a vibration,holy moly

[@pattif192]

Glad to find your channel.

[@camilleluna829]

i love her confidence😍

[@LaBiohacker]

Jijiji. I am Vicario, Melina Vicario. Jijijijij 😂😂😂😂🥰🥰🥰🥰 Loving hugs

[@amjaddilawar4123]

I love the way she talks and smile, wonderful

[@gurpartapsingh816]

This is not what you say, this is how you say

[@joyce3714]

I really learn all your topics sir ..now I experience anxiety and self pity bcoz my employer everyday she say I'm stupid which is affected me so much and lead me to distress

[@jeanniecrossan9148]

Do not accept anyone calling you stupid. Stand tall be strong and either get another job or tell you're boss you feel very sad for her lack of human decency ❤

[@BenitaDsilva]

Melina is very expressive and very informative, Jim kwik doesn't give out any information easily.

[@abelsimpambajr2887]

Such a great episode,so informative ✔️📌

[@curtisfrancis726]

Brilliant podcast

[@luciaramsonius1275]

Great inspiration, thank you!!❤

[@LaBiohacker]

So much pleasure!

[@pinglin2827]

this is beautiful content, thank you so much Meline and Jim

[@LaBiohacker]

Huge huge love and pleasure❤❤

[@adelbudeiri9547]

I hope you, yes you, have a wonderful day. Filled with love and happiness.

[@AhTruMadRaSs]

❤ I really needed to hear this today! Thank you so much for sharing this information!

[@LaBiohacker]

Pleasure and huge love!

[@MarcyChepkorir-z5c]

Congratulations Melissa amazing

[@LaBiohacker]

Thanks so much! Huge love!!!!

[@MarcyChepkorir-z5c]

Thankyou so much

[@richoneplanet7561]

Very enjoyable and valuable information 👍🏼

[@LaBiohacker]

love love love