Overhead Squat and Snatch Warm Up (START TO FINISH)

[@SquatUniversity]

This is a #SquatUclub post! As soon as I upload a new video, "like" it and comment with the hashtag #SquatUclub ASAP. I'll pick amongst those who do so within 1 hour of the video going live and pick one winner to start working on whatever you need help with (squat technique, an achy hip, help with back pain during deadlifts, etc). You must be SUBSCRIBED to my KZbin channel for a chance to win. Turning on notifications by clicking the little bell next to the SUBSCRIBE button on my channel will make sure you can be first in line to win every time! I’ll reply under the winners comment - so make sure you keep up on your notifications!

[@aforster5505]

Bro…I had no idea you were in your garage this whole time! I thought you had a fancy studio. Thank you for all your instruction and advice on these videos, it helps me tremendously!

[@samuel1918]

This was exactly what I needed to watch. Thank you so much. I do CrossFit and OHS's are my worst enemy. Tonight, during our workout we did Ring Muscle Ups and OHS's, I had to stop 2 reps short on my final set because my right hand and arm went numb. Pretty sure I pinched a nerve or 2. These stretches will help tremendously!

[@jimmymichael7855]

Aaron this warmup worked a treat. Just started olympic lifting, so stuck on hang power snatches at the minute due to mobility issues. Getting under the bar felt smoother after the final pull and when I was overhead squatting with thr Barbell depth wasn't all the way to the bottom but more depth was there. I'm a work progress 🙌

[@sick-fit-ness]

Just what I needed. Cant do any overhead squats anymore and I want that mobility back.

[@SquatUniversity]

Hope this can help!

[@Dangrim9]

I really struggle with back tightness when trying to overhead squat, will definitely give this a try

[@lloydpetersilie5237]

I can't go down on squat even with only the bar; but love these exercises.

[@VuPham-vp9od]

warm up (Snatch/ OH Squat) 1. prayer stretch ----- 3~5 rep (10s hold/ 2 db) 2. eccentric curl ----- 3~5 rep (5s eccentric) 3. deep squat rotation ----- 5 rep/ each side 4. goblet squat ----- 3~5 rep/ each side (10s hold)

[@mikenfl84]

Anyone else have no idea he was filming this in his garage lol

[@tobiasbrunner4720]

maybe he doesn't have a lifting platform in his living room. just a wild guess though.

[@mikenfl84]

@@tobiasbrunner4720.... Uhhhh I meant as opposed to in a gym

[@rudyvalle]

Excellent tips. I already do these and I’m so happy to see it’s the right things to do. The video is detailed and easy to understand for anyone. Thank you

[@sarahmarah]

Thank you so so much for all of your amazing videos, you have helped me with so many struggles in my lifting! I'm so glad i discovered your channel early on in my lifting career so i can build a solid foundation. Can't wait for Rebuilding Milo! Keep up the great work 😊

[@oscar020591]

You rule dude I bought rebuilding Milo specifically to improve thoracic spine mobility and my shoulder pain

[@bruceainsworth5690]

Used this warm up this morning and PR’d my snatch

[@eyupkaplan4620]

I will try this definitely on the next overhead press day.

[@Scott-zh5ip]

Just what I needed

[@SquatUniversity]

Glad to help!

[@MrSham3less]

I just want to get in to a chamber and come out with optimal range of motion and stability. I'm doing in depth full body stretches before bed which makes me fall asleep fast but it's annoying and time consuming

[@rat6554]

I hated squatting but I did it everyday and now I enjoy it

[@kennywaynesdiy]

Trying tonight and tomorrow morning. We have a snatch complex tomorrow morning

[@justrione]

Thank you for the warm up. It was a big help.

[@HannahKPuder]

This is fantastic! Great video.

[@linsimon4075]

#SquatUclub i just wanted to start this today and you gave me the viedo.i love you Aaron

[@SameerKhan-sd9sn]

Doctor, please make a video on What are the exercises, that are good to build Abs(abdomen muscles) without involving much Spine flexion, for weightlifters & powerlifters. Because CORE STABILITY is essential for us.

[@nachtwaandler]

Check out his instagram. There's stuff about this

[@SquatUniversity]

I've got a few videos on my page of core stability for weightlifters and powerlifters! Here's one: kzbin.info/www/bejne/n4mTlHdrmLKNrtU

[@SameerKhan-sd9sn]

@@SquatUniversityDoctor shall I use Dumbbells instead of Kettlebells? Because I don't have Kettlebells in the Gym.

[@Bodysmorphia]

Can you guys make a video of a daily stretching/mobility routine?

[@kivekkulat5114]

Former oly lifter here who has been out of lifting seriously for almost 2 decades. Every few years I find my self getting back into lifting and have found the overhead squats as my favorite exercise to limber my self back up after some long time off. I feel like it helps me find my form again and really focuses where my weak spots for flexibility are after being off for few years. I’ve always felt it comes down to overhead squats can force me to take notice when out of position in my squat at much lighter waits then normal squats and my body seems to take that easier. Any thoughts on this?

[@Pat_Nu]

👍👍👍🙏🙏🙏❤️❤️❤️I love to practise this one as routine daily for mobility.

[@tameem009]

Could we please get a Mobility Warm-up for Squat Jerk ?

[@johnpeakman2117]

Great photo, explanation os fab 👌

[@robertosicam6240]

Best yet

[@nimratnahal490]

Thank you for the video ❤️🙏

#SquatUclub ! Great video, I think it will be very useful for me!

[@SquatUniversity]

Thank you

It is me who have to thank you! Overhead squats and snatches have always been a problem for me, because of technique and lack of good flexibility.

[@richardjohnson4065]

In your opinion how long do you reccomend a person try to fix lower back pain and or take meds before seeking Orthopedic or chiropractor professional help

[@Joakim86]

Could i perform the prayer stretch without foam roller and hands in pronated grip on a carpet instead? or is this version better with foam roller and neutral grip? Also, is this stance with holding the weight for ankle mobility a good substitution for regular calf stretches against a wall, or do i need both? thanks!

[@kurtwise2800]

Appreciate the info given

[@fattrolls8094]

Does the eccentric work also in squats? Like would lowering slowly help mobility?

[@erickgiovanniescobarareval3345]

Excellent!!!

[@maysummers6989]

Where did you get that shirt? I desperately want it and can't seem to be able to find it anywhere.

[@StephKalous]

Magnifique merci 🙏 🙌🏻

[@maguifreitas]

I started the gym two weeks ago. One of the exercises is overhead squat. I have felt that when I squat the side of my thighs they get the impression of mini electric shocks. As I do more, the feeling decreases. Is it something dangerous? Should I be worried?

[@Alexor715]

Is foam roll mandatory at the Prayer stretch? There was a mouse nesting in my foam roll few years ago, I still can't touch it... 🥺

[@rmkalel9]

Genial a probarlo, lo necesitaba

[@lillilblurkin]

I am going to try this but I think I’m broke when it comes to OHS

[@Nowhere101]

Thank you

[@2525Anu]

Would pullovers work as well? Instead of ecc.pull up?

[@ashkeeoh]

thank you sir

[@ytano5782]

I do Overhead Squats to improve my mobility 😂

[@china1013]

I wish I could put my arms above my head for weights. My back sucks.

[@EsteHogweed]

Ty , i love u

[@markus4479]

#squatuclub - Great content - thx a lot

[@SquatUniversity]

You're so welcome!

[@Yupppi]

God damn I feel accidentally smart now. I started adding pullups as the first exercise of the training days just to improve the strength in them and upper back, and I thought maybe it has some additional use as well with scapulae control. Little did I realize that the slow eccentric was stretching lats for snatch. Btw calf raises and your banded kneel flexion for those ankle bones removed the feel of block in dorsiflexion in one ankle that's been annoying me for years. Perhaps your hip mobility exercises and thoracic spine mobility improvements were the last nail in the coffin for that ankle mobility.

[@Pat_Nu]

👍👍👍🙏🙏🙏

[@BingBangBoomz]

#squatuclub

[@roscoeblunt]

#SquatUclub

[@SquatUniversity]

Connor, you're this videos winner! Email me at [e-mail] with the title "KZbin SquatUclub winner" and we'll get to work!

[@PrasanNavi]

hi Sir, Background music can be toned down a little. It is a bit annoying.

[@oLAMERAVERGAo]

🤐

[@Beanface14]

#SquatUclub

[@javierbanda7228]

#SquatUclub

[@korymumalo]

#SquatUclub