The Daily 10 Minute Mobility Routine [FULL BODY RELEASE]

[@LiquidJFunk]

I've been using this mobility routine for a couple of months now and have benefitted from it significantly in which I've been able to handle heavy loads as part of my current job. Thank you Dr Aaron.

[@johnanon658]

If i wasn’t such a classy guy i would make a dirty joke here

[@LiquidJFunk]

@@johnanon658 I'm classy alright set in stone.

[@tiktoksthatmademyday1684]

​@LiquidJFunk hows it now

[@aarfdood]

​@@johnanon658😅

[@LiquidJFunk]

@@tiktoksthatmademyday1684 jolly good!

[@quentinbowen999]

That hip mobility exercise is a GAME CHANGER! Used it before my front squats and I was able to get depth with 0 hip pain. You have the best videos on YT!

[@YourNickIsTaken]

Luckily our trainer showed these us and demands these before the crossfit workout. But she never explained us the details and the why's. Now I understand these more. ❤

[@Ktotheyle]

This is a remarkable 10 minute morning stretch for me. I do this before I get going off to work my day feels a lot better. I’ve been roofing for 18 years I’m slugging 80 pound bundles over my shoulder climbing up roofs does the number to my body and going through daily stretches has been a game changer squat university has been a game changer for my life and for my longevity of my lifting career because I wanna be able to lift for a long time not a short time, so thank you squat university keep up the great work thank you

[@BGeezy4sheezy]

Doing a lot of the exercises I see on the Squat University has basically fixed injuries I’ve had for the last 15-20 years. It’s info I’ve never gotten elsewhere, that’s been more effective than any doctors or other physical therapist recommendations

[@KMdominicano815]

Same. Thank you @squatUniversity

[@sharong8908]

Do you warm up first than do the stretch afterwards

[@janthuslan2616]

I've sent the link to 2 nephews doing work from home while waiting for in-office assignment. For myself, I'll do the baby version 😅 Appreciate the video

[@my0stuff]

I love that you actually explain and talk through the exercises. Please do more of these

[@Eddie276]

This video is 3 years old… he’s done years worth of more videos 😂

[@shrabanpatra601]

0:27 The world's greatest stretch 1:57 The prayer stretch 4:00 Lat stretch at barbell 5:37 Deep Goblet Squat Stretch 8:19 Kettle Bell Windmill

[@syedirfanajmal]

Thanks 😊

[@VuPham-vp9od]

1/ 0:27 The world's greatest stretch ----- 3 rep/ each side (3s hold) 2/ 1:57 The prayer stretch ----- 3 rep (5s hold) 3/ 4:00 Lat stretch at barbell ----- 3 rep/ each side (5~10s hold) 1 2 3 => good position back squat/ OH-Press 4/ 5:37 Deep Goblet Squat Stretch 5/ 8:19 Kettle Bell Windmill

[@gilianeavice6737]

This will be my morning mobility from now on! So grateful.

[@KrzysztofDąbrowski-n6i]

Wow thanks to this routine I feel empowered every morning. Thank You.

[@darianlucille1]

I really enjoyed your video! My only criticism/suggestion would be that you quickly mention the extra equipment that you used to aide in each of these exercises. I got ready to attempt it and had to pause every couple of minutes to then collect the resources I needed, which was a bit distracting. Otherwise, I love your content! And thank you for sharing your knowledge and expertise!

[@GoodStoryTeller]

Ngl one of the best recovery day routines I’ve ever experienced

[@devonlucero2113]

That first stretch is no joke, I always do it when warming up for heavy squats or DL and its been a game changer!

[@celticrain8170]

Perfect topics man, this is exactly what I need. I manage a gym and I refer this channel to so many people. It’s a no bs practical channel that has carry over for any kind of athlete.

[@SquatUniversity]

I really appreciate it!

[@geopwr5077]

Dr. Aaron is awesome, what better channel to learn movement and mobility than by a Doctor. I'm glad this channel is blowing up w subscribers now, very well deserved.

[@SquatUniversity]

Thank you!

[@vardanchaudharyworld]

can’t thank you enough for saving my life . im not exaggerating i’ve got problems with my knees, left hip, right ankle stiffness and especially my lower back! im not able to squat to full depth.By following all your routines i feel like this is my 2nd birth . iam now 90-95% better. Thank you so much 🙏🏼

[@SquatUniversity]

I'm honored to hear I could help in anyway!

[@dieterh.9342]

I just did #1 for 6 x 3 seconds each side, and the last one weightless. Hips and right knee with torn meniscus are absolutamente pain free. ¡Muchas gracias, señor!

[@elreydelmundo1343]

That lat stretch on the barbell lit my armpit up like crazy. Thought I was gonna cramp or something, I didn't realise how tight it was. Thank you!!

[@bobbys7330]

I’m really enjoying your short routines. I have a C5/6 fusion and an L3/4 fusion, laminectomy, bilateral sciatica, etc. etc… I have been doing most of your movement and core exercises but not in any particular order. I ride bicycle quite a bit and I’m finding the order of exercises in the videos work a little better for my warmup. 🙏

[@68pmpope]

I like that you showed a kneeling windmill. I never felt like I had quite the mobility to do it standing, so this helps.

[@cherie8077]

Thank you for this .. I'm a senior citizen just getting into light weight lifting all kinds of aches and pains abound in this old body I'm hoping these will help

[@KMdominicano815]

Thank you so much Dr Aaron. Truly thank you

[@sanjuansteve]

I had bilateral severely clubbed feet at birth and the corrective surgery at age 4 that cut my Achilles tendons, took 2 bone grafts from my shin, inserted them in each ankle and reconnected my Achilles tendons longer than before left me with extremely limited ankle flexibility and reduced flexibility in general in my lower limbs too. I love this exercise / stretch and do it daily!

[@angiedamian681]

Love your videos...today I’m free from hip flexor tightness. I’ll maintain my flexibility watching this video. Thanks a million!😊

[@briannixon9237]

I work from home as a Software Administrator, lots of sitting. Just did this and felt immediate relief from my stiff hips. I will be doing this a couple of times a day now during my breaks to stay loose and mobile 👍🏼👍🏼thanks man!

[@Jazz-dh2ds]

One year later from this comment, how's the mobility routine going now? How did you improve? What's happening? Give us an update!

[@MaximilianBerkmann]

I'm curious as well.

[@rampagesmackssons508]

Prayer stretch sent him to heaven. Poor guy

[@gwendolynbrown1355]

Wow! Woke up with achy lower back and left shoulder. First day of this routine did make a difference. Thanks for sharing! This will be my 'go to' every morning.

[@gwendolynbrown1355]

🙌🏽

[@dr.christianubilla]

It would be great to have a follow along stretching routine video with no equipment. Great Channel!

[@SZ-rf7ki]

My lower back feels great after just one session! My new SU favorite video, thanks!

[@MohsinKhanrise]

Kindly make a video on meniscus tier rehab and how to go back to a normal quad exercises. You are the only ray of hope. You can describe the best in this universe. Thanks in advance.

[@ColFighter018]

I swear this is where I lack in. I'm consistent with my weight training routine, cardio, nutrition quality, and sleep. Thank you again because I always attempt a mobilty routine but sometimes get lazy which is odd lol.

[@SquatUniversity]

You're so welcome! Hope this can help!

[@mariateran932]

I'm well into my 'maturity' (physically) and thought I would try this routine. While I couldn't reach full 'extensions' I can tell with practice I will get much better. Bottom line, these exercises lessened my stiffness, especially mid-back. I'm so glad I came across this. I'm definitely in. Thanks Dr. Horschig.

[@gracewardy]

This content is so good ! As a remedial massage therapist I’m always prescribing stretches and all of these are spot on . Hip flexors and chest stretches and lats arguably the best to focus on ! Love it thanks SU

[@cloverbutter9571]

Always issues with my thoracic mobility, the prayer stretch is a GAME CHANGER! I'm back to lifting....Thank you! 🤘😁

[@georgekondylis6723]

As a lifelong martial artist I’ve incorporated stretches like these in an almost daily routine for over four decades. I would however recommend a thorough warmup before doing these, especially for older trainees.

[@bruinsgirl3398]

Good LORD, did I need this! Just getting back into exercise and I hardly ever did stretching/mobility. Easy to do at home and will be doing this as an active recovery routine

[@moneyman2200]

Just watching this routine I felt myself opening up....hitting literally all of my tight spots...I'm looking forward to using this....

[@katylynnj]

This was excellent. Love the goblet squat I did have to elevate my heels a bit to keep form but still got an amazing stretch and can't wait until i do this without the lift.

[@vinchenzo678]

Had a severely torn hip flexer muscle,issue with lower abs on same side.lower back pain off heavy manual job.These look great for exercising

[@KillerQueries]

Man Yoga! I need this, Thank you!

[@pamelar4224]

This really helped with a lot of morning stiffness I experience. Definitely going make time before work daily to see if it improves over time. Love how time efficient it is. Ty!

[@bryerautry9048]

Thank you James Murray

[@FordFitness]

thank you! I'll be using this for sure! Thanks Dr. Aaron!

[@schoolofyourownintelligenc9770]

Can't believe you made this gold free man blessings be with you thank you

[@AnmolKumar-gv4jd]

Best channel on youtube, to the point videos.

[@SquatUniversity]

Honored

[@NevasSridhar]

I roughly weigh 150lbs but it has been a long time since I saw my shoes without excruciating pain in my neck. Did this whole drill once without a kettlebell that too and I can bend my neck down without any issues. Thanks a lot.

[@jmdoula]

Love it thank you! I would love it if you would include cues for pelvic floor muscles!

[@darktoster]

I was experiencing back pain and tried this routine - which actually made it worse. I thought I was doing the wrong thing, but really just wasn't ready for it. After trigger point injections, massage, and physical therapy I use this as part of my warm up every day to keep myself mobile. I do all of it up to the squats where I deviate by then doing the simple & sinister warm up which also does goblet squats. The halos in there are fantastic for my shoulders and the glute bridges help me with mind muscle connection before I do anything with my posterior chain.

[@sparkyswearsalot]

I love this channel. I was super happy when i mentioned it to my physical therapist and he was like, "oh yeah! That dude is super well respected amongst pt's."

[@stefankhrystenko4520]

Thank you, will definitely try every movement

[@JAntonio.Chaves]

From Brazil thank you so mutch for your instruction !!!!!!!!

[@snidewhips]

this is what i've been looking for a warm up. thanks!

[@govbentley2011]

And I used a red looped resistance band . Kbell was outside in the ❄️ .it worked perfectly .

[@juliethllamas3712]

I will try this routine today! Thank you 🙏

[@muskanbakes]

I’m definitely making this my everyday warm up

[@rmelgar9]

Dr. Aaron - any “light weight” will do! Proceeds to do a single arm 35 pound kettlebell lift. Awesome routine ! Just fantastic!! I used the big 3 on core strenght to improve my lower back pain and it helped, now when i started doing this as both a warmup set and a daily routine, pain is almost gone ! Dr. You are a blessing !

[@johnnyrepovich3736]

You're the man God bless 🙏🙏

[@squatsontheroad]

Thx Dr Aaron i use your Exercises in my trainig IT realy help me with my l5s1 back problem

[@TurdFurgeson571]

If you have time, show your hands, wrists, and forearms some love too. I try to do these at night because I'm not pressed for time and I like the way these feel. So my routine takes longer than 10 min.

[@monstersaint]

What a great gift. Thank you Sir!

[@TheArizonaRanger.]

Gonna add this as a morning wake-up thing to limber up the stiff body

[@SquatUniversity]

Hope it can help!

[@rachelhobbs6189]

Thank you this is amazing!! Just what I needed for my rest and recovery day today. ❤

[@UncleMike81]

Thanks Doc 👍 - Mike

[@SquatUniversity]

You're welcome Mike!

[@willyvanilly]

Thank you. That is all.

[@diegosavage93]

Thanks Doc

[@SquatUniversity]

You're welcome

[@andythetallguy]

Thank you Dr Aaron 👍

[@SquatUniversity]

You're welcome!

[@LA-cy1zj]

was pleasantly surprised by the gems in this video subscribed

[@rossi1000]

0:22 World's Greatest Stretch ------- 1:50 The Prayer Stretch ------- 3:20 Lat Stretch at barbell ------- 5:27 Deep Goblet Squat Stretch ------- 8:15 Kettle Bell Windmill

[@mianashhad9802]

Thanks, buddy.

[@garethmorris299]

Thank you

[@alienfittraining5987]

I use a lot of your information on myself and my clients. Thanks a lot for taking care of us :D

[@SNIPEZONE23]

Thank you!!! My hip & lower back were stiff after a run and I couldn't get comfortable. This helped, I can sleep now ❤❤❤

[@jakehahn2457]

Thanks, Doc!

[@jackjmaheriii]

Yes! Thank you!

[@SquatUniversity]

You're welcome!

[@pasibrzuch212]

my body feels better even after just watching this.

[@rickmanwarren]

I just tried these this morning. They're great! Thank you, sir! 😁

[@rickmanwarren]

Three weeks in and this is now my favourite routine! Thanks again!

[@farukkarim9558]

Great stretch routine. Thanks 👍

[@jackaroo137]

Hi, this is a great routine thankyou. Just wondering, open question to anyone. Do I need to do some sort of cardio warm up or just get straight into it. Thankyou 🙂

[@ChoJun69]

Just do it slowly, dont need anything extra. Its meant to activate stiff muscles and stretch them out, so not having done anything before is not an issue. Make sure you do not force yourself tho, you want to feel the strech - kind of discomfort that's not pain(try to fully flex your bicep for example and hold it, thats discomfort but not pain) , never stretch when you feel pain, that is gonna hurt you and i mean it can hurt you really bad

[@carlosteruelsanchez2027]

I love your KZbin channel! I hope you will bring your book out in Spanish.

[@SquatUniversity]

Thank you! And one day!

[@SecretsOfASage]

Deserves 10M subs.

[@kylelee7254]

Mobility training is something I need to add. I do okay with warm ups but no dedicated mobility

[@StrangeMuzikFan]

The second stretch with the foam roller is what I use to pop my middle back. Except i don't use the foam roller, and bring my head further down until I hear/feel a pop.

[@kevinfry3784]

Thanks for the great video. I am going to add these to my routine.

[@backcountrybill]

Looks like just what I need. I'm on this first thing tomorrow.

[@WujiZhang-gz2og]

Thanks for ur teaching

[@petriukasp]

This was fun For the barbel i used door knob and for the and for the kettle bell used a tool box.

[@kitnfall]

I love those. I wonder if you have a follow-along version of this routine? Thank you!

[@owais146]

THANKS MAESTRO

[@davidolatunji119]

Exercise 2 is great for anyone with internal rotation or general shoulder tendonosis

[@mjrahal8426]

This is the best mobility routine ever, it’s basic and hits every part of the body thank u so much. I used to struggle with mobility a lot and would get super confused because there are so many exercises out there Appreciate u alot

[@sandywilliams8231]

Awesome watch!

[@ishakuddin8048]

Important one 4:11 for me. Fucked up my lats with injury because of not doing it couple of months ago

[@Cryptocurrency1O1]

Maybe the 10 time I.am watching this 🙏

[@rastajohnni1242]

True professional.. watched many of your videos. Fantastic stuff, quality information.. appreciate your sharing.. made my body work a whole lot better...thank you.

[@mario519]

Bro build me one 😃 that’s amazing! Congrats love to see your passionate about the whole process, true inspiration

[@neatkal7225]

Thank you ❤

[@JustAnotherYou2]

Thank you for the video!

[@arcticdesertlife]

These felt goooood❤

[@Rodrigo_Holanda]

Thank you, Dr. Horschig.

[@shantanusapru]

Wonderful!! Thank you so much for this! Everyone can use more mobility/decompression!

[@SquatUniversity]

You're welcome!

[@pitu72ger]

Thank you.

[@BrooklynMoor]

I love the World Greatest stretch do for Squat Dead lift Warm ups. I have seen the Hamstring String Stretch out of that deep flexor stretch position where they rise up and ext. Hamstring back to stretch on that front leg/foot thats variant as well.

[@whatonearth681]

Thanks doc

[@CasualNetwork]

This video is so good.

[@Ultimo381]

These are great. My body feels good 👍🏾