Neck Stretches for Instant pain relief

[@ruthmoore1448]

These are excellent demo's, identifying the muscles and tendons involved. Simple and clear !!! Thank you.

[@kanielk9772]

This is EXACTLY what I was looking for. I needed to know exactly which muscles I'd be stretching due l tightness from exercise (didn't know what muscle was causing the neck tension, now I can stretch and see what helps and know which exercise is to blame). Thanks.

[@lucianalobo806]

Hola como estas, podrías decirme q ejercicios te causan ese dolor me pasa igual pero no puedo saber cual es el causante. Gracias

[@ashishmittal3541]

A very heartful thanks. While doing this exercise i realized one side of neck is substantially stiff than the other. None of the other videos on neck stretches helped me. Thank you so much from India!

[@mclee5081]

i just did this. and want to say thanks!! my neck is really smooth and feels refresh ever before!!

[@smyrnasstory]

“I praise you because in an awe-inspiring way I am wonderfully made. Your works are wonderful, I know this very well”

[@JICCC]

Thank you, my pain due to tightness was the neck where it connect with the skull behind my head on the left and this video helps so much. Feels so much better. God bless

[@shonemarcus2966]

Thanks for reminding me to stretch in all directions. Peace and tranquility to everyone involved with this phenomenal video, pays off big time. Godspeed

[@WithAllMySoul]

Very helpful video. I did this quick exercise for 2 days and my neck pain never returned. A big thank you from South America from Ecuador!

[@MuscleandMotion]

You’re welcome! You should check our Strength Training app, there are more stretches and exercises available with full anatomical analysis 🧐 Search for Muscle and Motion on the app stores

[@ARIJITSTUDYIQ]

Really?

[@WithAllMySoul]

@@ARIJITSTUDYIQ Yes, really.

[@natewest7962]

Love these videos... I'm sure one day soon we'll be able to stretch and see what we're actually stretching in real time via some body/ muscle scan we can see on our phones or TV

[@Maars672]

Beste Tipps für noch mehr Patienten bei mir. Sehr gut.

[@recordednowhere]

sind diese dehnungen generell schädlich oder nur wenn sie nicht von stärkungstraining begleitet werden?

[@mr2times68]

Thank you l!!! Definitely helps for my daily pinched nerve in my neck and should pain

[@Enchantaire]

I had never realised the muscles of the neck were that complex. Great animation

[@MrJuulia01]

This is actually very well animated.

[@iamnattanan]

I saw a clip about three weeks ago that suggested stretching, so I started doing that. Since then, my neck, shoulders, biceps, and back have improved.

[@happy_my_memories]

It's a fantastic stretching video!❤🧡💛

[@intuneorange]

Go slowly with your stretches keep your chin tucked in and if you're standing keep your shoulders down and your chest out .

[@ardinhajihil5011]

its like magic bro #2 relieved my stiff neck

[@ZENMC-y3j]

Wait how?

[@SomewhereInIndiana1816]

So helpful, thank you 👏

[@felipeito891]

Thank you, i tried it and now i can no longer feel any pain, actually seems like i don't have a body anymore...

[@Anurag_07_.]

Thank you alot, i got instant result.

[@ROSTAMACE]

Nice information

[@KolyaBennett]

Thank you so much. Huge pain reliever.

[@geraldkurkjian2922]

Any clues on omohyoid, anterior hyoid, posterior hyoid.....searching for a snapping scapula unilateral?

[@syedaaisha2876]

Those are the bones names

[@abhi36292]

ooga booga

[@G_0_0_Zroot]

​@@abhi36292 Bix nood?

[@Leenailsalon]

Great video, thanks for the help-

[@ytrew9717]

please make a video showing how to strengthen the Sternocleidomastoid

[@MuscleandMotion]

Hey, You should check out our Strength Training app, there is an option to choose a specific muscle and get a list of exercises to strengthen it or stretch it:) Search for Muscle and Motion on the app stores (iOS and Android)

[@dianahelm861]

Thank you!!

[@nickspitzer1896]

Thesecare cool visuals to body movements

[@mikekyzz11]

It hurts so great! So, is it safe to assume to do these stretches one a day? Hold each for 30 seconds x3?

[@aaronrealerx]

Can we get a video on neck/skull base stretches for those who have cervical rods spanning from C1 or C2 down to T1+? Had 4 cervical fusions (2xACDF, 2xRods) and once rods were introduced to fix a failed revision surgery, my traps have been in a flexed pose despite muscle relaxers and botox.

[@marcd1981]

This will not work for my situation. I cannot stretch my neck in two positions, as this results in a "twinge" in the muscles of my neck and traps (not sure how else to describe it). Think of a guitar string being plucked. That is what it feels like in my rear neck muscles, like a rapid plucking of the muscle, then it tightens or locks up and I can't turn my head to that side without pain. This lasts for a week to ten days, no matter how much I try to work it out.

[@VictorHernandez-bs5fu]

Do it slowly and improve my the days, I used to have that when I was a baby and that was my therapy, stretch it little by little

[@VictorHernandez-bs5fu]

By the days*

[@G_0_0_Zroot]

I know this is old, but i think i have something similar. Almost like a tendon snapping across my neck bone. It doesn't hurt, but i fear it may have popped to the other side and is stuck there. I'm not even sure this can happen, but I'm not a Doctor 😭

[@phelinephrenzy2358]

Doctor, anyone?? Duhhh!

[@niro56]

*Awesome Thank You*

[@amilton1015]

Amazing thank you so much

[@orionharmon6017]

I obviously do some neck movements and adjusting my neck bone when it made a popping noise.

[@haseebmirza9177]

Hi can we do simple neck stretches, head turn left right, up down 10 rep each daily 3 times a day ? Or can we add these stretches in the end of the workout daily ? Please answer and guide. Thanks and Regards!

[@amiral3187]

it's impossible for me to do the 2nd exercise, a lot of pain when I try it.

[@limsweekeat8472]

I did hang on pull ups bars. Slowly it works

[@Kshatriya27]

Hello I have neck fracture, C2-C3 neurology surgery with nails implant. I'm asking that it's more than a year after my operation. Can I do gym lift weights not so much. Is this can happen any kind of problems in my implant. Please suggest

[@cinmac3]

i guess ineed to watch this first, you change positions during the moviments you suggest, please share a tip, my ribs are very sore , when i raise my arm above my head as shown it hurts, why and what might i do to help my motion?

[@sundus928]

kzbin.info/www/bejne/i5_UlmdpnqtgjaMsi=qvyTvFn4wYtVQlki Look for this video about head and chest positions. Might help

[@fazeelalaher6250]

Fantastic thank you

[@natewest7962]

Oooh and then imagine having a live feed from your spine to your phone... so that it can send you notifications when you're slouching too long or twisted on the couch, or laying wrong on your bed... your very own SpineSync 🙂

[@phelinephrenzy2358]

One day, I'm sure we'll have that, too.

[@kevinkall8547]

how come none of these relief for stiff neck videos recommend a massage parlor?

[@Isaacwilson575]

I’m actually starting to get mad now because I’ve been in pain for the whole day and everyone is just telling me to move my neck calmly I can’t move my neck can I when I have a pulled muscle

[@ntobekoluthuli5766]

How you feeling now? I'm feeling the same way and been getting the same response when telling my people that I should move my neck, how while the pain is excruciating

[@keithhandley8515]

If my neck gets stiff I use deep heat and rub it right into the base of my skull. If that doesn't work I put a towel over the radiator and use the edge of the radiator to get into the base of the skull. Sometimes a message with the finger tips apply pressure work's

[@scottypitts5598]

oh shit! i just pulled something!!!!!

[@sundus928]

Armin stretching out before fighting the Founding Titan.

[@shawnershorts]

The last exercise doesn't say for how long

[@edersonsimples6782]

Ficam deitado vendo celular da esse poblemas no pescoço

[@alexandrsatyr611]

отлично

[@Тамара19регионХан]

❤❤❤❤❤

[@cinmac3]

i am holding....... stop ?

[@randyfrost1160]

Think I have more probs then the muscles think its disc or somthing pops and sounds like u r chewing on cartledge

[@kinemaihanneloremai4722]

Hallo Kollegen, eure Videos sind sehr sehr gut dargestellt. Ich gebe euch abonnier und einen Daumen hoch gegeben Solche Videos brauche ich für meine Vorträge für KINESIOLOGIE. Meine Ausbildung nennt sich IMEGO: Information aus dem Muskel für mehr Energie für das Gehirn und den Organen. Könnten ihr mich unterstützen? Herzliche Grüße Hannelore

[@petercsigo3314]

This is outdated and nobody stretched their head like that in a backwards position.

[@pz3j]

The beats detract from the film. Perhaps Mozart instead?

[@mikekyzz11]

Holy!!!!

[@ahmedalali8727]

👏👏

[@MobinM-ol2et]

💪

[@bijoylaha7245]

Neal remove sound bones

[@MAHERNASIRMEHMOODOFFICIALVLOGS]

😮😮😮😮😮😢

[@danielgeorgezlateff2036]

Who wants to be like me It can get messy

[@feloniousbalonious]

I heard some clicking gj

[@mckamcio8728]

i just did this and im paralyzed from waist down. dislike

[@lloydjearolcruz7878]

P

[@sameern3335]

Kkk

[@AnilKumar-uy5nf]

In malayalam?.

[@maanmahmoud4537]

What happened if i don't spine lengthen

[@MobinM-ol2et]

💪