Overnight Weight Gain Explained

[@cinnamin4457]

bro, why'd that apple look like a bell pepper

[@pokefanover900000000]

Because it is.

[@estedelan1]

It is 😂😂😂😂

[@CallMePastrami]

Cause that apple is a bell pepper

[@cookie_powers]

😂😂

[@dr.shifamajidhashia]

Now that you say it, she fooled us all

[@princessr143]

Thank you! I needed to see that graph at the end.

[@angiecats5298]

Exactly ! Most people don’t take that into consideration for some reason.

[@janat6501]

Also fluctuations are a thing and for us women our cycle affects it too. People seem to forget that for some reason 😅

[@dianecross7307]

​@@janat6501 that's be cuz it's all in our heads lol😅😂

[@googleuser2480]

Who weighs themselves after a meal and then complain about weight gain? Most people understand how to weigh themselves and when... Right? 😭😭

[@MelB868]

So ridiculous

[@laylaclark2190]

Usually people with disordered minds. Also this video will go though one was and out the next for people who have Ed’s and things.

[@EvolvingAim]

Yes, having disordered eating is a huge battle. Knowing food has weight in itself, especially when you drink lots of water. It's a daily mental battle

[@tiapihowich]

Thank you for making these videos! Such a great reminder for those of us who struggle with the scale! ❤ you're the best Emmie!

[@HealthyEmmie]

You are so welcome!

[@SebastianDelira-vj2mb]

Thanks this actually makes sense and helps!!!

[@hellenrose9556]

Scale also waights your clothes, that's why it is adviced to step on scale in nothing but underwear or naked, and to do it in the morning, after using the toilet and before eating and drinking anything

[@just_wacky53]

This felt great to hear, Thank you ❤

[@HealthyEmmie]

You’re welcome 😊

[@therealgdx]

So it really was just water weight... shouldn't have doubted you Nikocado

[@ATRMISSFAN]

😂

[@secretcrushonyou]

😅😅

[@foreverconfusedandkindacute]

😬😬

[@MelB868]

No at 400 pounds he was fat but Nick has lost like 250 pounds he's skinny now

[@prof7304]

True, but if you're holding the cup while standing on the scale, the numbers won't change from drinking it 😂

[@OpaliteReal]

That's what I was thinking?

[@Tv.girl_xx]

Oh yeah lol

[@thatonemoonboy]

She was holding it out, so it might add more weight because the mass directly on the scale increases

[@prof7304]

@@thatonemoonboy That's not how that works

[@wundex6065]

@@thatonemoonboyExcept her only contact points are with the scale...

[@djfally_beatz]

I needed to hear this. The Daily fluctuations can play tricks on your brain thank you.

[@lhun3952]

So true! I love your content!

[@HealthyEmmie]

Thank you so much! ❤️

[@leeknowdoesntknowweknowLeeknow]

You just made my day

[@valentina8595]

How can you see the scale going up when you’re already holding the glass of water

[@laurencymes]

I hoped someone noticed that too😭😅

[@JaneDoe-ip5yl]

very true. I get on the scale once a month so I don't have to be disapointed

[@Lucyyyjaneee]

THANK YOU, I wake up, you can tell I haven’t eaten because my stomach is flat, and I weigh 153ish By the end of the day I’m always a little bloated and weigh 154-157 depending on the day. I have had to learn this, and remind myself I’m still on track and I’m allowed to intake food and water

[@shannonmorgan2344]

You’re holding the water.. and then you drink the water. So the number on the scale shouldn’t be moving lol

[@RobertNowagarski]

Came here to say this

[@emotionalreader3529]

Right was just going to say the sane thing 🙄

[@greentree_]

This is for demonstration purposes only, no need to pick on these details.

[@angiecats5298]

lol you’re right but her over all message is helpful and correct as well. Let’s not nit pick the small details 🤣

[@VyaWanja]

That’s what I thought too 😭

[@cassh2220]

As someone who went overboard with weight loss, this is important.

[@vanshikastefficruz]

Thanks, i actually needed this.. despite knowing that fluctuations happen, i still was being upset that the graph wasn't all downward.

[@marilynrudolph3075]

that's why I weigh myself first thing in the morning, before I consume any food or liquid.

[@kmas3179]

This is a good channel

[@HealthyEmmie]

Thank you :)

[@chiaki7917]

Good message for people who are panicking about weight fluctuations. Before I knew about water weight I gained about 5 lbs overnight and freaked out. I was eating high water based foods too.

[@YoyoS-cz5zf]

Thank you ❤😊

[@HealthyEmmie]

You're welcome 😊

[@conniegomez2086]

Thank you 🙏🏼

[@mayah5396]

Ma’am, that’s a bell pepper.

[@kavitavaidya3920]

I started losing weight last year, stopped for 9 months and started again a month ago.. since then my fluctuations are EXTREME to the point where I weigh 59 in the morning and 64 in the afternoon

[@Hayasaka_]

Lately u r my favourite youtuber

[@sleepyraisins]

I’m actually looking to gain weight since I’m underweight but it’s so frustrating seeing that I gain weight throughout the the day, to only in the morning end up at the same weight i started with. It seems like no matter how much I eat, my true weight never changes

[@morganvillas6436]

This is why you dont weigh daily weight weekly. My day is Wednesday. So every Wednesday, I weigh myself no other day, and believe me, I know it's hard but trust me it helps.

[@dreamactdiscover]

Your hair is so beautiful!

[@timledbetter1781]

I figured that out when losing my obese level of weight, so, my medical target for my ideal weight at my height, is 197 lbs to 217 lbs. So, I lost until my morning weight was closer to 197, which in reality was 199 or 200, and bedtime weight was about 215, reality 213,214,215. So, that's what I try to maintain

[@_Kev_n]

Yeah we fluctuate weight 2-3lbs daily & around 5-10lbs weekly; weight is never a static number!! Factors: water retention, diet, Exercise, stress & Rx meds can contribute to fluctuations.

[@anajulia-zi9xm]

when i was a teenager some years ago and was on the peak of my ed i literally stopped drinking water and always took medicine to pee (even though i was dehydrated and had nothing to put out lol) because i couldn’t stand seeing the numbers increasing on the balance, thinking i was getting fatter. this video would have helped me.

[@sabrinakeane1672]

Thank you. I was wondering why on Monday I weigh 138 pounds and on Tuesday I weigh 140 pounds.

[@deitay]

If you eat a half pound of food, you’ll be a half pound heavier immediately after… isn’t that common knowledge? Your stomach isn’t a void that transfers food to the abyss, it stays in your body

[@Velvet-Of-Erion]

Ikr lol, it's the same weight

[@AshithaGompa]

Are apple for weight lose

[@inspiredby-sx7wy]

But when you were on the scale you already had the water in the hand 🤔

[@taylorpatterson8845]

Also, water retention after a day of beer and pizza can make you appear bigger

[@UltimateSunshineGraceofGod]

Thanks!

[@Sara-mr1hs]

Does the water become heavier in your body than when you are holding the glass in your hand..?

[@Joku599]

☕☕☕ you literally hold the glass while drinking it. It can't go up💀💀

[@420Alrighty69]

You know what she was trying to demonstrate so don’t be stupid.

[@notariannimira]

ty for this

[@jungw00leee]

❤❤

[@meliaspam]

this was refreshing

[@0Valentine]

Okay but the weight while holding the water was stupid because no matter where that water went there’s no way u could have gained weight while u were on the scale, whether that water went in ur body or stayed in the glass..

[@noaeliyahu3897]

She was standing with the glass in her hand. She did not gain a pound because the scale would already be showing the weight with the water

[@balochkhan9731]

I am a foodie person i eat a lot specially rice and i gain weight easily

[@Ano.ñy-Mousse]

This has to be rage bait. These number were not going up for shit

[@Minoww_Lee_0fficial1]

I love how that’s a bell pepper

[@alex-thefrog]

But like, if you're holding the bottle in your hand on the scale shouldn't it be evened out? Because both you and the water were on the scale at all times. So why would the numbers go up?

[@minimallyleah7208]

People don't know that?! That's common sense! 😮

[@Polski_lisel]

Just don't eat, it's not quantum physics

[@emilyectoplasm]

I can't believe this needs to be explained.

[@surrealisticlegend]

What abt endromorph girls who have to eat alot less for me it is not a problem but our energy goes down

[@Allieinreality]

Can you do a video on gaining weight? Like for weight gain

[@faithcantread]

Sooo that’s a bell pepper right?

[@Acera-el4vs]

Amazing that there a adults who didn't knew that.

[@asimraza3970]

Ummhi i really need help i will tell u all my habits and maybe u can tell me what to do 😢 I eat sometimes breakfast like egg bread and stuff Then i eat something in my school like chips and roll I come home eat lunch rice and roti which is carb I eat a snack like junk food at 6 pm Eat dinner rice and roti 3 glass of water daily age 13 weight 59 what am i supposed to do to lose weight dont mention my name

[@MelB868]

59? Your way to skinny if your 59 pounds gain weight

[@asimraza3970]

Thanks for calling me skinny but remember my age 13!

[@MelB868]

@@asimraza3970 my niece is like 125 pounds and she's 11, I know a kid that's probably weighs much as me and she's like 10 no telling what she will be when she's adult if she keeps this up I don't know her bmi but she's definitely obese

[@asimraza3970]

Maybe I am not overweight but in my society this is called obese😭😭😭

[@ghembrain]

The fact that she had to explain it

[@redemption.G]

She had to improv with the bell pepper 😅

[@rbeautybaby7789]

How could you watch the weight go up since you are holding it while standing ???!!! 😶‍🌫️😶‍🌫️😶‍🌫️

[@emileywest2480]

That isn’t an apple

[@mrsh2167]

So sad anyone thinks this way

[@Christy-x6y]

Ok I understand now I a diet I ate an apple I felt full I got feeling there were sugar on it till I realized..😮

[@LoveMosby]

😮😮😮😮😮😮😮😮😮👍👍🙏🙏

[@emmaandrews2445]

Bruh that was a bell pepper

[@Abimations7]

That ain’t an apple you held

[@NickyOke-i1e]

But..if she is holding the water, then 'transferring' the same water from her hand to her stomach... why did she see the scale go up!? It's the same water... just in a different place!?

[@chris_freaky305]

Wait what? But if you're already holding the glass as you first step up on the scale then it will count its weight anyway. Drinking it wont change anything. I get the point, but come on?

[@dgikandi]

Show us the scale

[@bp_edits_in_your_area]

"I gained weight from an apple" *proceeds to show bell pepper*

[@foxesonthemove5466]

❤❤❤❤

[@SushiGurl2002]

I’m on my weight loss journey now and I lost 10 kg 😊

[@HealthyEmmie]

Congratulations! ❤️

[@SushiGurl2002]

@@HealthyEmmie thank you!!!

[@jenniferschaffer1625]

Yessss👏🏽👏🏽

[@gabim3093]

We hold at least 3 days worth of waste in our body .

[@MelB868]

I poop every day so we don't

[@jasminebrosseau7921]

Thats why i threw out my scale yearssss ago.

[@420Alrighty69]

No. It’s why you weight after you use the bathroom in the morning, and before you eat or drink anything. That is the most accurate your scale will be all day, although it will always be slightly skewed due the food in your intestines.

[@sookianchua4890]

WHAT IS BRO GONNA SAY NEXT I LOSS WEIGHT BY EATING HAMBURGERS AND MAC AND CHEESE

[@CarynMcCall-tb8jt]

Bro... That's literally pepper!

[@personhoomin5985]

But… she was holding the water. Wouldn’t that weight have already been factored into the weight on the scale? She’s right about how it’ll make your weight go up, but I don’t think she would’ve seen the numbers go up because she was already holding the water.

[@jodyfeinberg9895]

Your Hair Is Tooo Long Girlfriend .. You Remind Me Of Morticha Addams .. From The Original Addams Family TV Show

[@himanginikhanna7994]

That's a red bell pepper

[@amandasanroman5734]

Thats a bell pepper...

[@angerymouze4892]

Why does the apple look like a bell pepper?

[@sandyscuba6101]

For real? It's so obvious for me..only in the morning after going to the toilet do I weigh myself. ❤

[@Gabi89014]

But water isn't no calouries?????

[@1aboPLZ]

Actually you could say it's minus calories

[@liciasouva97]

I like you so much

[@lilaud]

How can you hold the cup of water while on the scale and it not go up till you drink it? Lol

[@simplenerdbreathing9110]

I have the exact same scale😭😭😭

[@FableDNK]

Why does it need explaining that food and water won't become weightless once in your stomach? 🤨

[@yallcrazy302]

IT’S JUST WATER WEIGHT

[@OO_sunflower_OO]

That Apple is a tambis. 👀

[@Lovehappens8155]

Also whats wrong with the apple why does it look like that😭

[@MelB868]

They don't they barely have calories water has none

[@liberty1809]

Soooooo.... that's a bell pepper.

[@Soph03-k6v]

Girl😂 we all know that wasnt a apple lol

[@conora.1192]

No wonder my homemade bell pepper pie tasted like apples

[@vaishnavikamath8993]

Me, who's trying to gain weight, thought the video was about gaining weight. Was surprised i could gain weight drinking water😂

[@bulukulu]

I can literally watch the scale go up... By drinking the water she had in her hands 😂

[@101life9]

I eat everything and never gain weight.

[@flowdane5139]

that apple looks sus probably why they were gaining weight