Overstimulation Detox: How To Take Back Control Of Your Life For Longevity | Anders Hansen

[@DrChatterjeeRangan]

Looking for shorter clips or content? Check out my @DrChatterjeeClips channel

[@thebreakdownbarber]

I’ve been dealing with severe panic attacks for about 5 years and I think this perspective in the beginning of the video is really going to help me. It might sound dramatic but I think it might potentially save my life. Thank you so much for sharing 🙏🏻

[@Edddy...]

do some breath of fire in the morning

[@Mexicobeanpole]

It doesn’t sound dramatic to me. I feel it can be life changing for me also.

[@Changeworld408]

​@@Mexicobeanpolethis culture is making us feel inadequate. Programming us to feel unworthy

[@Changeworld408]

​@@Edddy...You are amazing. Dont belief yr thoughts, they are lying about yr value. You dont need to prove you are valuable❤

[@TCW1977]

I suffer daily too we can get through this. I will never give in to this hell❤

[@helenemalan9913]

Dr Rangan - this is one of the most powerful interviews I listened to. Thank you for this video - it puts life into perspective!

[@pinarelcinmann5565]

This is a real stimulation. Balanced with arguments, studies, practical recommendations and personal experience. Thanks indeed. I changed my morning routine start by walking and cold shower and more offline time. This video was a good explanation and kick for me. Thanks Thanks Thanks

[@theglittercorner]

Very inspiring! I will significantly restrict the super stimuli 😅 the best moment I had yesterday was being out with my dog, then my husband showing up without calling or chatting me, then meeting a friend of mine by pure chance without having chatted to meet. I loved it!❤

[@bonstockage3745]

Great video. There’s an irony about how much I was distracted by the 150 adverts that interrupted the conversation 😂

[@claybomb1064]

Get KZbin premium, it’s worth it

[@conordia6906]

KZbin premium ftw. Although I hate giving them money. I can't deal with ads

[@psychologicalprojectionist]

Agreed, sometimes with comedy timing.

[@feelingoffbalance]

I watch yt inside the opera browser on android. No ads and it's free

[@ricksosinski64]

Yeah YT is starting to become unwatchable cuz of all these adds. Good thing we can find these elsewhere 😊

[@peacefulisland67]

This has been a really invigorating conversation. Can you tell? Just because someone is a physicist at MIT and is incredibly intelligent does not make them a well-rounded human being! Some of our greatest minds in science have been exceptionally cruel in their personal lives, and you can find this in any specialty. Also, you can find the most compassionate people who know nothing about day to day practical matters. None of us is perfect, but I stand by the idea that if a person knows their worth in the word as a spiritual individual and as a part of their community, the chances of them getting addicted to a substance or activity is slim to none. Once a body is in it though, it takes the whole of those surrounding them to get them out intact and feeling "right" once more, if they ever felt it.

[@lollypop2413]

Anders is correct on all points. It makes sense...i suffer from anxiety and this helps. I am fortunate to be retired...i can fix this getting back to quiet and natural environment. I have already come to accept anxiety attacks so now i understand i can read myself a bit better.

[@UniversalDust]

​@Chat__up___.So this is what a bot looks like

[@roxannek162]

i have had panic and anxiety disorders for decades. i have a kind of toolbox, and am glad to learn things to add to it. breathing exercises and forward movement are 2 of my top helpers. forward movement can be walking, biking, or even driving. i also drink these little very strong ginger beers. and when you develop a little set of things you do when you feel the panic coming on, you condition yourself to believe that you are now going to do several things that will help bring your levels back down, and so it does.

[@CarnivoreCruiser]

Your videos have been so challenging to me as I have realized my lifestyle is killing me. I am an RN in Australia. I was diagnosed with PMP which really was a turning point to get myself together. For years I have been posting to my very small KZbin channel Jules Cruise Companion. You can see over the years my fluctuating weight and even my ability to breathe before the HIPEC and removal of my omentum from my diaphragm. I have been feeling the effects of advertising, government policy, and my cruising on my health and knew I had to get fitter. I have been Keto Carnivore on and off now for a year or so. I have been vlogging my carnivore thoughts as they are cruise-adjacent. Watching all the vlogs on KZbin has inspired me to move the Keto Carnivore vlogs to their own channel which I have called 'Carnviore Cruiser' which I made live today. Thanx for the diverse range of content you post. HUGE THANK YOU AGAIN. Stay Safe Jules

[@natureequalshappiness2605]

Talk about overstimulation, 7 ad breaks on my half hour run. Go easy, Rangan. I appreciate the content all the same and enjoyed the discussion.

[@alexwoolley5173]

If you haven't had him on already, may I suggest having Peter O Sullivan on as a guest? He's a back pain specialist and his work has literally saved my life ( I was in a dark place following 2 years of chronic pain). Loving this channel

[@lesam424]

Dr.C,ironic to spend an hour and half on phone to listen to this brilliant talk thank you

[@kathya1956]

I always use the excuse that it’s educational!

[@wertpollwert]

Gut health is super important.

[@svltana.b]

I seriously enjoyed this podcast, thank you so much to you and your guest!!❤

[@dmitp0]

Massive topic these days, happy I stumbled over it! Peaople need to start to understand their nature on the deeper levels and not simply keepe falling for their instcits, because evntually they mess everything up. Thank you for this talk, please keep this going! ❤

[@avinandac]

One of the most important and life saving video of your podcast Dr Chatterjee.... Thanks ❤

[@peacefulisland67]

Some of us, when we have access to as much candy as we want, get sick of it very quickly, and others of us, can't stop. Very different ways of being in the world. If people's lives are merely driven by instinct and lack any understanding of their mental/emotional landscape, then finding liminal space to become aware in the moment of behaviour is impossible. And though I do appreciate the animal experiments (non-harmful ones) we might remember that humans for all their flaws, are not rats and seagulls. They can give us clues, but there is decidedly much more to us than what initially meets the eye.

[@pd4887]

Amazing informative interview, thank you both! First step for change is understating and clearly seeing the problem. Got that down 😊 more steps to go.

[@peacefulisland67]

If in person conversation is risky, why wouldn't more people be addicted to it? Shouldn't there be a higher dopamine rush from that than the predictable texting and editing? In my workplace I'm beginning to see young people with emotionless expressions. They only react facially when deliberately engaged. It's getting scary out there.

[@elin_]

I love this episode.. I'm one of the 1/8th of swedes who takes medications to be able to live.

[@tlc1of3]

As you Ragan said, "Given how alien our world is" points toward the issues. Specifically, chemically toxic air and food which affects our brain via the gut/brain axis, and chemicals easily pass through the olfactory skin membranes. People diagnosed with Multiple Chemical Sensitivities have injured limbic systems due to chemical or mould exposures that causes the limbic systems to stay in the sympathetic, fight flight response. Our bodies are being bombarded with chemicals to the point that our limbic system is constantly activated, combined with stress and overstimulation it makes sense that so many people have mental health and anxiety issues. Compounding this with employment, financial and global economic instability people are living in an unhealthy environment which makes sense that people are in a perpetual state of anxiety. it's no measure of health to be well adjusted to a profoundly sick society.

[@Rndmsr734]

Terrific conversation

[@kathya1956]

If you have more than 20 friends on Facebook, it’s a sign to drop people. If you haven’t talked to any of these people on phone in last year, drop them. Why are you friending people you don’t know?

[@michellecook-hill]

Great episode ❤

[@kevinjloder]

This channel needs to show the time stamps of the different topics in the conversation

[@robertburnett6348]

I am 75. When young the stores maybe had a couple of snack stands. But today half the grocery store is sugar and snacks. And the obesity plague is alarming. People didn't look like that a few decades ago. Check 50s or 60s crowd scenes.

[@TheoLister]

I don’t pretend to know all the answers, but a lot of these ills come from the always growth economy, advances in food ultra processing, and that it’s much easier to build a brand (and charge a premium) for Choco Fudge Snak (TM) rather than an apple or banana

[@kaytabakov1326]

@@TheoLister Hi, yes, and also people drive cars everywhere: is there a connection between poor physical health and poor mental health? For sure. We feel too stressed to cook basic foods,. I live in Scandinavia, as an ex-pat, and walk 2 or 3 miles each day- to de-stress and to think. We are literally driving ourselves to extinction. What the two professors discuss in the video about overstimulation and evolution is astonishing.

[@danielacristina923]

My favorite episode so far! 👏

[@lindac6147]

The tribe he visited do eat milk and meat …. but often only plants that have been gathered . He was only there a few days . In depth research where people have lived for months and months discovered that plants are a huge part of their diet . Interestingly the women gather these like in most tribes and meat is a bonus from hunting when they get lucky

[@emsmac80]

Saving this one for sure! So informative and motivating 👍🏼

[@SuperAnge911]

Whoever reads this, you’re not alone. A lot of people are feeling the same distress you feel. I myself have struggled with mental health for the past few months but it feels better knowing I’m not alone.

[@Changeworld408]

Anyone anxious or fearfull about. Job security, money disease death, loneliness❤

[@andrewjaramillo]

Great interview.

[@discopotato675]

The coincidence that this is the 4th podcast I've listened to today... And it's not even 10am

[@kathya1956]

These self help podcasts are interesting. We are definitely more sick since they are all very successful.

[@jccn1728]

So disheartening!! My husband consumes more social media than our kids, I fear it’s damaging his brain, and he has family history of dementia

[@spritarie]

Lol I just decided that I need to stop watching Netflix this morning. What timing!

[@chuckbecker8735]

Same thing occurred to me this morning. I hope we both follow our insight.

[@SKnecht1948]

Very interesting information. Thank you.

[@lbplease]

Acronym for fear: False evidence appearing real.. The Bible says God has not giving us the Spirit of fear. We can bring the fearful thoughts captive through prayer and rejecting the negative thoughts & replacing them with posituve,uplifting thoughts.. If breathing works for you that's fine too. Excersie and diet can affect moods and thoughts..

[@Wiktorplayz]

Doctor, please help! My 8-year-old son has the beginnings of vitiligo. Unfortunately, I cannot count on the help of doctors who want to treat the symptoms of the disease. I am looking for information on this subject wherever I can. First of all, I want to find the cause of the disease.

[@nicoletatalle4727]

Lots of media stimulation is conducive to anxiety, a feeling that it was so much more that I wanted to see but I didn’t get to in a day. Remember that media wants our attention for their profit. 😮

[@kevinmcmillan5042]

Good timing 😁

[@michellecook-hill]

Always. Trust everything will come exactly as you need it to. You’re divine & deserve nothing less. It works for me. Not about everything- but about what counts ♥️🙏♥️🥰

[@REZZA2020]

Thank you.....

[@Santana-Rose]

The cause of such in increase in allergies is completely in line with the increase of vaccinations across the board. We are bypassing our immune receptors and poisoning ourselves causeing autoimmune conditions to skyrocket. Not just tribes in Kenya but the Amish or Mennonite communities that still avoid modern medicine are remarkably healthier overall than the rest of the modern population.

[@bobvincent5921]

goood coment about NI, cumulative and invisible.

[@henrikelanschuetzer4261]

Throughout history each and everyone behaving outside the box were declared to be ABNORMAL/[= crazy] by society UNLESS they showed signs of (? earthly) SUCCESS!

[@kanugupta1515]

Doctor my son is 17 and is getting treated for T-cell - leukemia and is in remission right now. My question is do we have any specific diet plan that we can follow at home.I am an Indian residing in U.S and I try my best to introduce herbal and homemade food recipes but still the questions keeps on hovering me all the time if we have any specific diet that can help in getting him heal better and make his immunity much better.We have met his dietician but they always have all common answers more vegetables,nuts and fruits,more protein etc.Please do make a podcast for parents like me or anyone who is dealing with this situation.Thanks and Regards !! Also want to say this podcast specially for panic attacks is helpful for people like me who are distressed and dealing with panic attacks specially after diagnosis for leukimia for my son. To have panic attacks itself is terrible.Thanks for helping lot of people !!

[@albisteffen5085]

I'm sorry to hear about your son. Since you are asking about a diet, have a look into the GAPS diet by Dr. Natasha Campbell-McBride. All the best!

[@gainde1137]

Exercise: reserve some time in your agenda (time boxing) to get your daily dose.

[@nancysdsk]

'time boxing'...thank you for your input. 🙏🏾👍🏼

[@GeoffreyMstr]

Focus is fragile ... The moving shadow, perhaps from a tree in the wind, on your wall, at 55:25 took mine away from your words.

[@kathya1956]

Isn’t KZbin distracting?

[@ilsevanheerden4976]

Watch "The gods must be crazy".

[@chaitai2533]

OK brain if is shrinking without excercise, what about Steven Hawkin

[@jJust_NO_]

meditation, body awareness.. thats the cure of mental disorders. get familiarize with your body and mental processes. youre just not living inside your head thats why the panicking. youre consuming outside information more than your own.

[@perdurabo56]

7:05

[@robertburnett6348]

Why?. Trolls never say why.

[@Heartofgreen702]

... very eye opening

[@commentmaster_666]

Jap-eye opening.

[@sondrajoyce8810]

They do have a SHAMAN! He is their doctor. And their medicines are from roots, plants, leaves, etc........

[@mitchy6783]

But yet they try to mess up your phone so you can buy their new phone when it comes out De whole of dem fi jus guwey

[@fredrikthorn6615]

And anxiety is not naturally! Stop drinking 4 coffees a day and you will see and feel what real life is! A life without anxiety! 80 procent of all the people who suffer from anxiety and are on medications they also slam 3-4 energy drinks a day or coffees!

[@nuttyputtyable]

The Masai group of people are not hunter gathers. They are pastoralists.

[@kathya1956]

Teachers are there to get their paycheck and to follow the educational industrial complex.

[@psyche7049]

Looking rough.

[@robertburnett6348]

I watch too much news and utube. And so worry too much. But don't wach. Flix. Allways action movies, special effects. No real stories that are interesting.

[@hardnine]

So when are going to interview durianrider?

[@fredrikthorn6615]

Anyone that experience anxiety knows that it come form your body and stomach! You can feel all day and the your mind try to deal and fix the problem constant! It sad to hear that an educated doctor like this still believes your emotions comes from your brain?? I mean what? How can you be that wrong! This guy really does his jobb to help but it’s sad that he is so fooled by the medical/ and big pharma that he really believes emotions comes from the brain!

[@ailigimmo9668]

All Your sensations come from Your brain, which takes all the inputs from inside of the body and from the outside environment, process it and response accordingly with feelings and sensations as an output....

[@bajskuk]

It can actually originate from both. There is no One True Answer to this issue. It varies greatly between individuals.

[@maverick6461]

Yes, right.... But, ... Except previous civilisations did live many years longer than the average lifespan of today's generations. We have been tricked, by being told and believing people in our recent past lived shorter live spans, than we do today. May be true. But the previous civilisations, to modern history, there's buried evidence that people lived a lot longer lifespans than modern society lives today. There's evidence in some old indigenous tribes, eg. The Hunzas, their men folk are still fathering children at 70 years old.

[@sl4983]

So we have a 1 hour 30 minute on detoxing overstimulation? Right....👌🙄. What a bunch of bs.

[@robertburnett6348]

Why? Trolls never say why.

[@meekotheshorkie3970]

This is the most thought challenging podcast I’ve ever heard. Also probably going to be the most life changing to.

[@DeadbeatGamer]

Anxiety is just us noticing the animal instincts of our brains

[@DeadbeatGamer]

It's basically how animals feel all the time

[@sheilasmith1109]

I am so grateful for how you bring to our awareness, magnificent doctors like this man!❤❤❤

[@nialeilakande]

Extraordinary conversation ❤❤❤still listening ❤❤❤will listen till the end ❤❤❤tuning in from NYC

[@carolzaher2655]

This is what I always thought about but couldn't express in words!!! Now I have arguements! Great video!! Thanks

[@TheDionysianFields]

This all sounds like how to "manage" anxiety. Once we've acquired the tools to effectively manage it, we tend to forget about getting to the root and "solving" it. As with anything.

[@sonjananette4719]

Wow, another fabulous interview. I have come away with so many realizations. Thank you so very much!

[@Travel-Wise]

Hello Dr. Chatterjee, I recently discovered you. Loving your channel. So far this is the best video I have come across on your channel. Thank you.

[@elisacamarena824]

Love the way you explain the brains function 😍😍

[@psychologicalprojectionist]

As a fully qualified cynic, I suggest our minds "believe" things that are useful to it and reject things that it thinks are harmful. Religion is one example where belief is based on the perception of utility.

[@bajskuk]

Well not always. Panic attacks being the prime example of irrational belief/emotional response. It's not "useful" to feel panic when no threats are nearby.

[@psychologicalprojectionist]

​@user-qn9tm8yp5b You have to consider every eventuality. False and true, positives and negatives. All this through evolutionary time including when our ancestors were not apex preditors. False negatives are deadly. Most animals are cautious and startle easily for a reason.

[@starrydiscoqueen11]

I love all of his references to Candy since that is my weakness

[@AndressaYamakawa]

Perfect! ❤

[@joycealexandra2125]

Great way of looking at things. Thanks, makes so much sense!

[@MrCav35]

Speaking of distractions....how many adverts did KZbin want to throw in the middle of this podcast??? Literally every minutes!

[@bajskuk]

Use google chrome as browser (on your phone). No ads, ever.

[@om7854]

'Most panic attacks are false alarms! You are not damaged or broken. Feelings are short term & help us survive'......interesting..

[@تعلمالانجليزية-ط9خ]

❤❤❤❤

[@fionahunter5002]

Such an important discussion. As a mother of 2 teenagers I agree that smartphone and screen use is so worrying and hard for parents to control.

[@psychologicalprojectionist]

Dr Rangan another great one! Plenty to think about!

[@danutahartuna9602]

👏👏👏👏🙏

[@rickloader4857]

Incredible conversation - thank you for sharing

[@95425]

Great interview, thank you. It helped me a lot

[@kathya1956]

It’s a family business

[@seanfromtheyukon]

Listening 09.08.23

[@Niloufarsaber]

What a great episode

[@laubru010]

My brothers worst anxiety comes from the worry/fear that the anxiety will be really bad and overtake him. How can he conquer that main thought?

[@bajskuk]

Just as Anders said. Not fearing it makes it go away. It did for me, no therapy or medication was needed. Allow the reason and rationality part of your brain to control your emotions, not the other way around.

[@marlenesmith8734]

❤❤❤

[@AGuysGarage]

Not a bad video aside from the interruptions about a free guide homework assignment I'd rather just listen absorb and not be interrupted you're fired

[@gunjanyadav2691]

Please provide timestamps

[@commentmaster_666]

Just listen to it all!! You probably need to

[@kevinmcmillan5042]

Thank you❤

[@commentmaster_666]

Simp.

[@wambuialice957]

Am a possiblist

[@girlanonymous]

I agree! I canceled Netflix, and other streaming and only have HULU and of course KZbin now.

[@commentmaster_666]

You obviously dont get it.