Try this Leg Workout for Soccer! | Overtime Athletes

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[@NoOne-wd5my]

Would like to see more training vids for soccer. Appreciate this one

[@Mike-yh8pi]

have a look at mine

[@A_Nabbe]

More workouts for soccer please!

[@Mike-yh8pi]

check my one out

[@danielplays2572]

Mike ‘ you don’t have one

[@hansfriedrich7324]

More Soccer please

[@joel553009]

yes Chris your the 🐐

[@tasospat4919]

Great video ! We want more Football / soccer videos ! Do a upper body workout for soccer please. Much appreciated ! :)

[@lsommer77ls]

Red Devil would be fantastic!

[@likeagamer2]

If you play soccer, you will notice there isn't really much info on how the top athletes train exactly (Messi, Neymar, Ronaldo, Hazard) so I suggest you check out how the NFL players train. Will hugely benefit you on the soccer pitch, when you are faster stronger and more agile than everyone ;)

[@carlosreid51]

Sure NFL players are the best conditioned athletes for a team sport but many American people are getting into basketball and association football (soccer) because of head and other injuries that are from the sport but these workouts are nice with other channels

[@maxk880]

Barcelona4Lyf You don't want to be too strong and muscular for football, like you would want to be for certain positions in American football. Although a little upper body strenght and musculature will benefit you in some aspects, movability/flexibility/explosiveness from the legs is the most important thing. It's also very good in football to have very good cardiovascular endurance. Ronaldo has the best muscles for football. Very thin but strong and ripped upper body. He mostly does bodyweight type of movements for upper body, like pushup variations, plank/situp/ab variations, pullups variations. For legs it's another story though. He uses a lot of customized stretching machines (you can find videos containing this information on youtube). He also does a lot of bodyweight squats, weighted squats, leg extenions, lunges etc. Also a lot of uni-lateral leg work like split squats, the things in this video, etc.

[@Moving2Korea]

@@maxk880 You're so well informed.

[@FJ-ig5db]

do more for soccer

[@ugurcanturan1188]

Hey , I'm a former soccer player in Turkey ; these exercises are really useful. Especially lunge variations integrated with core and upper body is crucial. You need to change direction very fast in soccer, also you gotta learn to pace yourself. Chris mention the decalaration , your power don't mean shit if you can not pace yourself . Other than that, I highly suggest bosu ball , stability exercises. Because when you in contact with the opponent fighting for having the ball, you need keep your balance as well as your speed ; so core engagement always important as a stability factor. Keep training guys!

[@zakarioze]

Been piecing together a soccer program out of his other videos. Didn't think he would actually do it one day

[@maxinho1237]

thankyou A SOCCER VID!!!!

[@oscar.gandara]

Thank you for this Soccer video! Please do more!!!

[@ciroMella1872]

cris no hablo ingles pero en español te digo gracias por este video y gran material.... espero sigas subiendo cosas como estas que nos ayuden a mejorar mucho nuestras condiciones en el soccer

[@rorybrown339]

Love your work Chris - Punching power and speed for Boxing please!!

[@strenghtbadger4517]

Rory Brown yes pls one for boxing endurance

[@nathanieladjei7743]

overtimeathletes Could you make a full body workout that elite athletes (typically soccer players) would use in season?

[@bassyg8139]

if you were elite you wouldnt be doing full body workouts

[@green84ig]

love this video

[@itzjustjjmg119]

fastest video done based on a comment request I've ever made

[@5Antwan]

I will def be using this workout! Thank you so much for your time in putting this workout together!

[@edgarromerolegorreta8340]

Thank you so much for this video!

[@KelanSwales]

Weren’t expecting much from this video but it’s class👍🏼

[@jeddidloo]

more soccer videos please!!!!! this was awesome

[@SubtleAsh-TheImmortal]

Thank you for the training! There is nothing like soccer, there's always football!

[@mctaughtydox7466]

We need more soccer videos man

[@adanshaw4198]

Best fitness channel for athletes on youtube

[@SebastianoEhnaldo7]

Please more for soccer! Great video!

[@rollsrh3383]

Hoping to see more in the future Appreciate this one

[@TVsez]

Finally done a video for the most popular sport in the world... Fact

[@lintonblaise2356]

It's not popular in the US

[@bjornvording9151]

linton blaise us ain’t the world

[@blendi_]

@@lintonblaise2356 does the us look like the world.to you dumb ass. You want a cheese burger?

[@varunrajesh1028]

linton blaise bruh literally everyone I know plays soccer here

[@nikitaw1982]

Don't know anyone who plays soccer.

[@Abdulrahman1992Asiri]

Thank you so much Chris

[@muri8395]

Keep making soccer videos! It's one of the most popular sports worldwide, and I think you would get a lot more subscribers if you put out some more soccer videos. It's not too many videos on strength training for soccer compared to other sports, so I think you definitely should make some more soccer videos. You could do position based workouts (goal keepers, centre backs, wingers/fullbacks, midfielders, strikers), speed drills etc.

[@paulgobara6097]

Huge thanks Chris! Great video

[@archstan33]

Can't believe I've just found this brother's channel! Absolutely amazing content. Kudos to you bro

[@snjbros5543]

OOOHHHH yEEEESSS finally!!!! so happy, you don't even know, please more... if you can of course!

[@A_Nabbe]

More videos for soccer players please!!!

[@Hunchoocryp]

Thanks for the soccer video man!!!! More soccer videos pleaaaseee🙏🏽

[@danybones5699]

The smirk Chris has when he says soccer.

[@Homeb]

Video format is clean

[@assanekeita253]

Very good channel mate. I am a soccer player and love this program. Did a lot of this is college and looking to do more by watching your channel.

[@bigchief2572]

Please do more soccer videos!

[@Swift_Water]

Been waiting for this, thank you Chris

[@WASQEHTN]

thanks coach chris!!!! greetings from germany. make more soccer videos :D

[@aidannally2428]

awesome vid. more futebol in the future pls

[@abumarah9351]

I'm into this sport. Please more videos on soccer to improve our performances. Love this channel ❣️💖👍👍👍⚽⚽⚽

[@siruselias8906]

good vid! all the way from berlin germany

[@sinisadrobnjak4784]

This is fantastic. We need more of these definitely

[@DanielGonzalez-gv4oc]

Great video man loved it !!!

[@arsenalfever14]

Finally a video that I can relate to!

[@ricardosoto6469]

Love this! More soccer workouts please!

[@joelfernando2031]

One of the best simple practice for soccer players (fowards) is to use a heavy GK soccer training ball from 90s and go to a large pitch come off- dribbling- faint-run/sprint- pace the run and take a shot from outside the large area always trying to place your ball on the inside left or right posts! Short sprints w a heavy ball

[@joehadlington9803]

Love this workout can't wait to use it. Is there anyway you could do a rugby one?

[@ballinboxer3676]

Joe Hadlington Wouldn't the american football workouts/drills be more or less just as effective?

[@jeffmcjeff7185]

Less American Football is more explosive where as you need more conditioning for Rugby

[@anis0460]

Great video man ! Love it !

[@stevenerwee6009]

This is amazing content! I cant stop watching these videos.

[@marcoskrupiczer6595]

Kicking power for martial arts (rotational core exercises and power leg exercises)

[@BillyBorgh]

Havent tried this yet, but I will try it for the following week. Thanks!

[@sandipghosh6854]

Please Kindly show some Strength Leg exercises of Racquet games like Table Tennis and badminton,long tennis etc

[@alimasoumy3031]

like always very useful. Detailed with lot of explanation.

[@Cubemusic]

Really interesting perspective. I’m gonna try a few of these and see how it pans out. Aspecially that “standing on the bench with one foot and jump-exercise”. It looked really fun! I usually just focus on heavy lifting and the upper body, but since I’m in an amateur football team now I have to mix it up more :) Thanks for the vid ❤️

[@tolou1479]

chris if you upload and a leg workout for basketball you will be the best

[@jonathanmorales1091]

Keep doing soccer videos

[@billystone7375]

Class vid again👍🏼 please could you include something soon on glute medius, I have a reoccurring injury, 18 years old football player

[@Jwilliamshoops24]

leg workout for basketball next please!

[@marc13126]

TBE J he has a full program for basketball training and I would really recommend it, because it guides you through every week and every single workout! Cost a little bit, but you decide how much your career is worth it to you... Have a good one!

[@adonisculture]

as always, great content

[@Kevinbrvo]

thank you!!!

[@ruuko4714]

Definitely need a boxing focused vid Chris please!!!

[@mohnsemml95]

This is amazing!

[@einfachunglaublich4567]

great workout. i would actualy add a single leg jump as a superset after the bulgarian split. after each leg, jumping with the same leg. (one jump flat and instantly jumping again with the same foot up on a bench) saw sergio ramos doing this.

[@MrTH3B35T]

really great content! Perfect

[@evenhansennset2645]

Do a workout for quidditch

[@claudioccornejo]

Came a long way since those videos with Elliott Good stuff Chris!

[@sunnypandit2869]

Sir please make a video for cricket fitness and strength

[@Bolnil]

pure class

[@MrIsles192]

Will 100% incorparate these in my workouts 👍

[@alexgonzaga6981]

More soccer please

[@gtcrazy45]

Woooot a soccer one

[@SHANESAWTHATSHITCHASE1]

Much appreciated Chris

[@omchavan7506]

Love this! Very helpful :)

[@adamazab0124]

Love the content. Great help and specific

[@dubrunna]

Damn Chris, your workouts are boss. What a great channel. I'm also a U alum, law class of 04. Go Canes!!

[@saulontherun5299]

Lacrosse Is Next!! Lets Get one Chris!!

[@Y3r3m]

This was really helpful

[@jaceksiembab3840]

Good exercises for soccer. Good job. Meaby more yet next videos for soccer?

[@stevenerwee6009]

Would be interesting to see how he develops a program for a backline rugby player.

[@drewbranch7700]

Man I would of loved to intern at your box mate,absolutely love your content.

[@jakaan2014]

thanks you so much

[@kerryjones9849]

Bruh you’re using the GOODIE MOB BLACK ICE instrumental 🙌🏾🙌🏾🙌🏾🙌🏾

[@jorisgraf9787]

ICE HOCKEY there are so many workout that dont really work but i hope if chris will give us some good exercises we all will be beasts hello from germany

[@kanichiwoh]

Nice one man

[@kanichiwoh]

Nice one man

[@di.fitness9635]

Great Stuff

[@chasebourgasser4280]

Dude, this is a good video! I mean, seriously, bravo.

[@Ayushsyal]

Yoo good content bro🤘🏽

[@mixvikings8789]

Do a workout for under water basket weaving

[@joshuaattractsmoney]

LMAO!!!. I bet that shit would be intense as hell. Talk about breath control!!!

[@sebastianottesen1025]

more soccer videos!!!

[@jonathanmorales1091]

Do a upper body one

[@imensm10]

this is good shit, man. Keep it up!

[@Gl-futebol]

Yeeeeessss thanks for the video 👍🏼❤️️💪🏾💪🏾

[@bluemagicrecordstv]

Nice!

[@abdiahmed571]

🐐🐐🐐🐐

[@nine2289]

The only thing I would do differently is to do the core part before the sprints, why? Mainly because for soccer core stability is a must and by leaving it to be done at the end you are not generating as much stability as you would do by doing it at the beginning and this is mostly because during the workout itself you will be needing your core stability muscles to do their job, so if you work those out at the beggining you will make sure that they will be doing a lot of stability rather than just waiting till the end of the workout to try to take them to fatigue which is not going to happen. Now if you really have a lot of core stability then you want to start with core stabilization excecises like a plank or a V-sit where you don't move your core at all, do the workout and finish up with some core strength exercises. That's how the pros train in Europe

[@carcucov]

This workout is really good! Very well dessigned! Iwould just add some jumping squats and a few minutes of rope skipping. Some stretching atte the end would also be good.

[@Overreach1]

please,also do the upper body video

[@Someguysbody]

First time catching one of your vids mate, great stuff. Could you recommend a no equipment alternative to the squat chop?

[@csl9495]

Do training for boxers, please!