Overwhelmed? Back on track in 5 MINUTES! Simple reset routine tips

[@DianeinDenmark]

How are you doing today? Need a quick reset or a hug? 👋🏼😃 This year's Get Organized Virtual is just around the corner (next week, woo hoo!), get your FREE ticket while you can! thegetorganizedhq.com/gohqv2024-freeticket-dianeindenmark/?a_aid=DianeinDenmark&a_bid=540b8b6d

[@vanessaandreatta9098]

Something that really helps me is some religious songs that truly reminds me we are all struggling, but blessed. Most of them are joyful even if you don't really listen to the song. Some Gospel music really pushes me to stand up and keep going

[@Rachel-openmindsandsofthearts]

I really needed a reset and having your playlists in the background was a big help. Big hugs ❤

[@flynn1a]

Each night after I clean up the dishes and then my sink, I do my little “Diane in Denmark” routine of drying and polishing the sink, and I always wonder how many people AROUND THE WORLD are also thinking of you as they polish their sink dry every night.

[@lmack6596]

That's lovely! 🧽✨☺️

[@bea.titite]

Yes I do the same above all I don't have courage to do it

[@novellatruett759]

Thank you for the tips. My husband passed in January we were married 40 years some days I have found myself sitting all day! I’m going to try them next time I’m stuck in the chair. Hugs to you

[@DianeinDenmark]

I hope they will be helpful, big hug to you, Novella!

[@BarbaraEastman-s8o]

I lost my Mom in October of 2017 and my Husband of 20 years in December of n2017. Then we had COVID. I gave myself permission to take my time to grieve. There was some many things that I needed to do. I took my time going through their things. When I felt overwhelmed I put aside the items that were so stressing and did something simple. I was living on automatic pilot. In 2023 I found that I had done a lot and now I was ready to tackle the hard stuff with a clearer understanding of what was important to keep. This is what worked for me. Give yourself time to process your loss, there is no set timetable.

[@ΔΕΣΠΟΙΝΑΠΑΠΑΪΩΑΝΝΟΥ-β5μ]

I lost my sister 63 years old on 31st of July quite suddenly and I am absolutely numb Have courage

[@kaycee625]

I lost my beloved father a year ago and I’ve sunk into a black hole. So I completely understand you sitting in a chair all day. Grief can paralyse. Be very gentle with yourself.

[@debbiekoortzen1154]

I am so so sorry for your loss. Sending you a warm hug and lots of love from South Africa. ❤

[@janicerice8810]

I do get depressed for no good reason. Chatting with people really helps. I phone or go for a walk and say hello to people I pass, even a trip to the grocery store and chat with the clerks helps.

[@karenholderman2949]

I got up and started a load of laundry. Then, I started checking my fall wardrobe. Seeing my tops all together gave me a shudder. Most were varying shades of gray. I will be donating most and adding more color to my tops. Have a lovely day. 😊

[@stephaniepreston8352]

This may seem like a crazy tip - but on days when I sink into too much KZbin I have managed to end up with some super productive days despite. I press the play button, start to watch something and as soon as the video has caught my attention I immediately press pause and force myself to get up and do 2-3 tasks - big or small. The paused video becomes my incentive to move quickly! It is surprising how much you can accomplish on this "pause/work fast/play" mode repeated during the day!

[@towheeknits]

Thank you for sharing! That's a great idea.

[@ninaturner7167]

I do a 20/20/20 pattern, set a timer for 20 minutes and do stuff, when 20 minutes is up set it for another 20 minutes and relax, either read or watch KZbin, then when the timer goes off again do another 20 minutes of tidying.

[@TheReis2000]

I can relate to the countdown - the days when you cannot get out of the chair, that's what they do when you bungee or Zipline! Huge leap.... It works. That To-do list I do in reverse: Write EVERYTHING down. Feeding dog, getting dressed, folding washing, everything... Then, in stead of scratching it out, take a highligher and highlight the stuff you DID do. I find that at the end of the day, even if you just manage a few items, you will know that you didn't end up doing nothing (the scratch outs make you feel you didn't get much done, while recognizing the highlights, you are aware of the positive).

[@imogenethomas1138]

Thanks so much! I was very recently diagnosed with ADHD, at 70 years old. My new therapist says she almost never meets a new client my age. For the first time in years, I have hope.

[@amandaparadis5069]

Sometimes just starting is the hardest

[@terrirojas]

Yes

[@vanessaandreatta9098]

When I start cleaning after dinner I can be awake till 3 in the morning without effort. Because I don't get interrupted... But my family doesn't like the noise 😂

[@gwenj5419]

While I'm waiting for my tea water to get hot, I clean something in the kitchen, wipe off a counter or finger marks from the fridge. If nothing else gets done that day, at least I made my bed when I got up and did that bit of cleaning.👍

[@DianeinDenmark]

Well done, Gwen! Yes, all those little minutes add up. Keep moving forward!

[@terrirojas]

5-Second Rule is a Mel Robbins book. Monday, I started off so motivated, but my kitchen was a disaster and I was immediately defeated. After my morning walk with my friend, she was super motivated to declutter and organize in her home. I was super motivated too, but not to clean the kitchen. What I wanted to do was move furniture and style our hallway (we moved in to a new house in April). BUT, subconsciously I felt guilty and as if it would be a waste of time and energy that “should” be used to clean the kitchen. I wasn’t aware this is how I was feeling until I reflected on it yesterday. So instead of doing what I was motivated and longing to do, and instead of cleaning the kitchen, I sat on the couch all day - paralyzed. “Just one more video” and didn’t get up until late afternoon. 🤷🏻‍♀️

[@corinneportmann326]

Get some Bluetooth headphones and pick a long video that you can listen to and clean the kitchen during the video. It helps me fold my laundry and get things done.

[@labecksf]

Thank you for this! I just moved, things are not all unpacked yet, and I needed motivation. The flylady home blessing hour is just what I needed to be reminded of! Thank you for your smile and your helpful words!

[@lisacaston4802]

Thank you for the reminder Diane! I feel often perpetually stuck! Time to do something; even one thing; and press on.

[@Hoopifrood]

Hi Diane, I also put a load of laundry in the machine and get the dishwasher loaded up and running. I usually find this enough to get me going, but if not at least I've done something constructive! The other evening I had unwisely gone to sit down in front of the TV, without clearing up in the kitchen and didn't want to get up again. Then I heard you saying 'You don't have to want to do it, you just have to do it.' I did it and I was so glad the following morning. Thank you.

[@DianeinDenmark]

Yay, well done for following through with your Routines!

[@sabinabirnie3761]

I must admit it’s not often that I watch the Television but when I was going through a bad patch some years ago, I got into the habit of watching daytime shows and I made myself get up and do something productive every time a commercial came on. It sounds so small and insignificant but it did add up at the end of the morning.

[@wildlifegardenssydney7492]

A music teacher told the kids to practice their music homework and exercises just in the 4-5 min commercials and those kids all ended up playing in primary school and high school bands. Small things….compound and add up to big achievements.

[@allyhawkes760]

Grief is just the hardest thing. I miss my Mum every day. We are doing ‘firsts’ of everything without her. There are days where I am stuck, but mostly I get through one step at a time and doing my routines.

[@UpstateGrammy]

You, more than anyone, have taught me the value of 5 minutes. 5 minutes of tidying or resetting a room lifts my spirits as does gardening which is my therapy.🦋🦋🦋

[@bettyjo2737]

Hi Diane! Happy Wednesday! Thank you for these tips. Very helpful! I find when I am having the blahs or stressed I tend to isolate myself. Next time I am going to try the texting to connect. I hope you have a wonderful rest of your day! 🤗

[@heatherstrachan107]

So sorry about your mum. Thinking of you.

[@juliestevens2469]

On the days when I have the blahs and no energy I follow your advice about the top of the hour. Also I do a load of washing. Other days I set a time that I have to start a task.I find it works. 😀

[@annette0027]

I like the idea of starting a load of laundry or the dishwasher. Another tip is to make yourself a very nice drink and snack using a beautiful cup or glass and plate like you would for a visiting friend. Maybe that is more of a self-care tip but it always makes me feel a bit better and helps me get moving.

[@ΔΕΣΠΟΙΝΑΠΑΠΑΪΩΑΝΝΟΥ-β5μ]

I lost my sister on the 31st of July of cancer. There are times that I go into a frenzy of action tidying my house AND sorting out her house also, documents, clothes, books all the silly things that a person accumulates during hers-his life. But there are times that I can only sit and stare. I have my son to take care of and that helps but it's really difficult. I have an appointment with a psychologist on the 11th and with a lawyer on the 12th for the inheritance detail. Be strong people and my best regards. THANK YOU DIANE!!!

[@dianeyoung8068]

My sincere condolences to you. 🙏

[@DianeinDenmark]

I''m so sorry for the loss of your sister. Hugs!

[@karencompton5926]

hugs and blessings x

[@thesimpelifemanning1131]

Hi Diane! Thank you for making this video! We all have moments at different times. When im in this spot I try to do something of comfort a walk with my dog, lighting candles and just cleaning my space. Something that makes me focus on gratitude.

[@juliemarriott7395]

I keep my daily 'to do' list, to a maximum of 3 items only - that way, its rare I don't complete those tasks each day. That gives me a boost to do a few more from my 'master rolling list', or simply to pat myself on the back and go off and do something enjoyable.

[@texmama2752]

I love the count down idea Diane & Erica ❤❤

[@lmack6596]

Sometimes when I'm stuck in my chair, I start seriously small - sometimes I have to start just wiggling my fingers, then my toes, then maybe gently move my head from side to side, then nod it up and down; then maybe stretch an arm, the other arm, a leg.... untill slowly my body is literally moving. Then I stand up. And when I do I congratulate myself for getting up!

[@lmack6596]

Ha! I'm stuck in a rut - and this just popped up on my phone. Sounds like I need to take my own advice right now! 🥰

[@retrosilk]

My Dad passed away 7 weeks ago now, and yes moving through the grief can be hard some days. Music for me is always something helpful to get me motivated while doing certain tasks 🥰🎵

[@olivemaycards]

I’ve heard people talk about having a list of things that make you feel good (that are also good for you, not self destructive) that you can choose from when you need a little boost or nourishment. Also looking for the smallest thing you could do and complete right now, even if it’s just picking up a fallen piece of trash or washing your mug. A tiny triumph! I use the countdown to get myself out of the shower when I get caught up in overthinking.

[@Kmw316]

Love your reset routine. If I can get myself to do 1 small thing, it leads to progress since more almost always follows.

[@sandybartlett7828]

I have been doing the countdown since college and it works. 😊

[@margaretinsydney3856]

Thank you, Diane, for these great tips. I had one of those days today. I slept later than I meant to and then just couldn't get moving. Doing something small helps. Also, making the bed wakes me up and makes me realise that, yes, the day has started!🎉

[@DianeinDenmark]

Wonderful - have a great day, Margaret!

[@caracook587]

Great shareable tips! Good for me and good for me to share with those I love experiencing the blahs. 🥰

[@marylinelliott611]

When I was diagnosed with a chronic pain syndrome and was going to pain management they would remind us " Inch by inch anything is a cinch".

[@missystarlight5]

Thanks for the tips! Will try them when I’m feeling stucked

[@elizabethmcdonald4318]

I love all of these ideas! Some days it is hard to just get started because there seems to be so much to do. One quick task can break the ice and get me moving.

[@wildlifegardenssydney7492]

Thank you for your wonderful helpful suggestions and tips Diane! To reach out and help others in your time of grief is 🙌. Another tip of mine is when you start a task and get some progress and momentum going. Put up your hand and then reach down with it and give yourself a big pat on the back. I used to use this as a teacher…..but it is good for everyone….particularly those who live alone.

[@michelleyleech1423]

Awesome, I find a 2min pupa and working alongside you helps me get going greatly!

[@adelinafaith494]

Diane, thank you so much for your beautiful content you share so consistently 🌸 I love the quick pupa 🧡 In the morning I felt slightly depleted, and what can I say ... in the afternoon I was doing my kitchen and had little dances to Creedence Clearwater Revival's greatest hits 💜👏

[@vivianhudacek1556]

Sending love in your time of grief bc of your mother’s passing. I lost my mom over 20 years ago, so I can relate. Thanks for the good tips! The countdown is from Mel Robbins, a popular podcaster in the U.S. it definitely works! Cheers!

[@suzanne-moore]

What a great point to just text and feel connection without that feeling of having to talk while grieving or stressed. I tend to isolate myself because conversations while I’m not myself is just exhausting. I will remember this! Thank you Diane ❤

[@DianeinDenmark]

You are so welcome, my friend!

[@MarieFinkle-k7g]

You're so bright and cherry, even when you don't feel it and you make me smile 😊

[@sugarmagiccakes8443]

5 4 3 2 1.....Rah rah Rah! Thanks Diane ❤

[@mdkinfrance]

I find that a walk does wonders! Even if it's only a few minutes, I usually come back feeling much better. 💛 Still thinking of you Diane and wishing you much support and comfort as you navigate your grief. Much love from France!

[@lisamccauley395]

Every morning after I put in my LOL I stop and get my water bottle filled with electrolytes. It’s a little self care and removes that low grade headache I wake up with. Then I am ready to tackle the rest of my AM routine before getting out the door! These routines were encouraged by Diane over the years and they help me so much! Thank you Diane!🎉🎉🎉

[@Chefgirl152]

Hello, I suffer from depression and often find myself stuck but also thinking that I need to get going. Some hears ago I found a helpful tip and that is to visualize a task completed or visualize how you want your room to look. I find that a great motivation and also as you and others say, just do one small task to get yourself going. A number of years ago I could not see what was wrong with my living room, very tidy (ocd) but something amiss. I took pictures with my iPad and there it was, the open shelf at the bottom of the sideboard was tidy but cluttered. Since then I use this technique to get my visualization started. Doing this I find I often think of things I can do whilst nodding off to sleep. Thanks so much for this very helpful video.

[@carmiejones8289]

Wow! That shade of blue is fantastic for you! You look so lovely!

[@hanneshuette]

Very relatable. Thank you, Diane ❤

[@ediezambrano2793]

Thank you for these five tips! I hope you’re holding up ok with the loss of your dear Mom. Thank you for encouraging us!

[@debbiefulginiti170]

Hi Diane. Great tips for those difficult times. The 54321 is from Mel Robbins. She has good ideas as well

[@dellnichols4625]

Water water water!!! So important. I heard once that fatigue and water intake are linked. Don’t get fatigued and THEN grab some water. Head off the fatigue by being proactive with your water intake.

[@DianeinDenmark]

Yes, Dell! I notice immediately when I'm not getting enough water - soooo important!

[@karin8304]

Thanks for this, Diane! I find the simple act of putting on hand lotion helps me to reset and get started again.

[@DianeinDenmark]

Lovely idea, Karin!

[@14MellyJo]

Great tips Diane. I find routines help me to move if I’m not feeling good. Mornings I tidy as I move through the house and afternoons I potter in the garden if it’s dry. Just simple tasks, nothing big. Having something to look forward to is also a great motivator……..even if it’s having a bubble bath or watching a favourite film at the end of the day 😊

[@ankethornhildthieme]

When I lost my baby five years ago it felt like my world stopped moving. But I still had to keep going somehow behause I had two other kids. Some Friends suggested to cook for our family for two weeks. That was so helpful! It really meant a lot as I wasnt able to decide on what to cook/ i lost my appetite.

[@kcf4557]

Thank you so much and all best to you Diane ❤

[@ameves110able]

Your Video came right in time ❤️🌻🌞🌹

[@maureenwilliams4683]

Thank you Diane, great advice, hope you’re doing well ❤

[@lynnec8509]

Thanks Diane it really does work and is also productive decluttered the medicine cupboard go rid of all the out of date stuff made a list of what needs replacing👍

[@DianeinDenmark]

Wonderful!

[@lyns.6522]

Another idea you had given us in the past was to start doing something at the "Top of the Hour." I've done that in the past to get me started. Great video and great ideas! Thanks for all you motivation.

[@DianeinDenmark]

Yay, glad it's been helpful! Did you see I'm doing a full class on Top of the Hour next week at Get Organized? Here's your FREE ticket to the whole event! thegetorganizedhq.com/gohqv2024-freeticket-dianeindenmark/?a_aid=DianeinDenmark&a_bid=540b8b6d

[@mireillelanglois6947]

Je me sens souvent très près de vous, Diane, quand vous décrivez ces journées où rien ne va et l'on arrive pas à commencer quoi que ce soit. Les petits trucs que vous utilisez sont les miens aussi. ça me fait toujours du bien de vous voir et de vous entendre. Je vous offre aussi mes plus sincères condoléances. J'ai perdu ma mère voilà 5 ans, j'avais 55 ans, ça été très dur parce qu'elle était si aimable. elle souffrait aussi d'une forme de démence.

[@lorainkyusa]

Good day, Diane! All great tips again today. I was the caregiver for my grandmother and then both of my parents. My dad passed first, and then mom just 39 months later. It doesn't matter how they pass away it totally blows our world apart!! We'll never get over it, but it is very possible to be able to come through it and find some more happy days ahead. I'm praying for you and everyone on here that's ever experienced any kind of loss that's blown their world apart. Here's to happy days ahead 🥂😊

[@amethystgl]

I didn’t realize I was so far behind in videos! I really needed this today though. So much to do and I definitely am feeling a little stuck. I got out of my routines and it’s thrown me off so much.

[@judymarkel8029]

I have days like that. Today is one. Nothing wrong just blah. It was good to see your happy smiling face❤

[@shelley465]

Diane, you look great in that shade of blue-it brings out your eyes. 💙

[@zaramasterton2684]

Thank you for your good advice Diane.

[@elizabethsokol2545]

The 10 minute pick ups really jump start my motivation. Now, I'm finding that using a spare 5 minutes or even 1 minute can help me tackle my "to do" list. Speaking of "to do" lists, I start every day with a scrap of paper with my 3 tasks, some long-term tasks and I use the rest of the paper to record how much water I am drinking and for thoughts or information I hear througout the day. I've been trying to transfer useful information, like a book I want to read, a song I just heard or a cleaning hack to a notebook. I don't always have the discipline to transfer this info, so this is one reason why I am drowning in paper clutter. Working on it, but dealing with paper clutter is SO tedious.

[@sarahslan4548]

Thank you, Diane. When I’m in a slump I think to myself “just do the next right thing”. I think about what that is (if I could get one thing done, what would it be, and start there) then I tell myself that if I get that done it’s enough. Once that’s completed I assess. It’s usually enough to get me moving but if not, I do it again. What is the next right thing to do? It could be to have a cup of tea. It could be folding 5 items of laundry. It helps me every single time.

[@reginaquinones4190]

Thank you for sharing your journey with grief. You help so many with the tools you give us. When I was paralyzed with grief after losing my daughter, Rachel, a tip that helped me was to engage the 5 senses to bring me back to the present and be able to function and take the next step forward for the day. Always appreciate you, Diane. I’m loving watching your subscriber numbers go up! 🎉🎉🎉

[@readergirl59]

Oh, dear Diane! I am so sorry for your loss! losing a mom is hard. Even when you know it is time and her body is all worn out. I am so thankful to you for sharing this hard time with us and allowing us to learn from you ways to handle grief. You are so open and generous. Also as always, thank you for sharing your declutterring process. I had to laugh as you explained why you were letting go of your 5 K bib. As I was listening to you, I was putting away things from a cruise we have just returned from. I had moments before tucked into our drawer to save my cruise key card. It has absolutely no use now and I have plenty of better ways to remember the cruise. So out it goes! Thank you!

[@VickiLee-tg5ck]

I’m glad that you’re being patient with yourself while you grieve. Sending hugs & warm thoughts your way Diane. ❤

[@susanmcdaniel9431]

Thank you for helping and cheering us on!🎉

[@katcino7415]

Great Tips❤️Thanks Diane!

[@bw07_r]

Thank you, Diane - that’s what I needed! 🤗 I‘m back to work and having a rather rough start. Starting off with a small task works well for me, also making myself a cup of tea and start doing my chores afterwards. ☕️

[@ninamitchell4741]

Thank you for the great tips.

[@jodyd5786]

I definitely have days where I just feel blahhhh. These are good tips. Thank you.

[@beth5765]

Thank you Diane. My youngest son lost his first baby with a second trimester miscarriage so I’ve found myself somewhat paralyzed lately. Slowly starting to get back at things so these tips are very timely.

[@MarB-l9k]

Love this Diane ❤

[@abzgail20]

How did you know I was needing this 😂

[@johannahartzell1407]

Moving my body and getting outside helps me!

[@annolson4383]

Thank you Diane - feeling low today. Laundry going, off to tackle the visual clutter and finally getting rid of things I have been holding onto for too long. Appreciate you.

[@annabanana625]

It's like you read my mind. I sat down expecting to see a decluttering video but instead found one targeted to exactly how i'm feeling. A bad back laid me up earlier in the summer and i had to sit and do nothing for a few days. No exercise, no cleaning, etc., and now that i'm better i'm having trouble getting back to those activities. I especially like the countdown suggestion and will do that right after this video! Thank you!

[@DianeinDenmark]

You've got this, Anna! 🎉🎉🎉

[@juliab5509]

Just what I need this morning, thank you!

[@DianeinDenmark]

You are so very welcome, Julia and good morning to you!

[@Rachel-i8s]

I think the countdown idea is brilliant! Thank you for your thoughtful video.

[@IglooGirl1]

Thank you for this video and tips and the honesty in it. It’s so nice to hear others get overwhelmed and paralyzed too and end up just sitting ….like a “lump on a log” as my grampa used to say. Going to clean the cat litter in 5..4..3..2..1 -I’m up!

[@AimeeML]

I needed this today

[@pattylemay2986]

I love your dress, Yes when I start to clean I put on music it really helps

[@corinnevalle22]

You are doing so well Diane - please don’t do too much - self care for you please two chocs and a good book xxx

[@TheKarenOLive]

I love watching your videos as I work. It motivates me to get up and get something done. It also helps to have a base level of everyday tasks that need to get done. Not to many items, just the bare level to keep the house somewhat tidy.

[@amyvanleeuwen]

Such great tips! So practical. Thanks for the reminder to drink water--over 100 degrees here in California this week!

[@DianeinDenmark]

Wow, keep cool, Amy! Heatwave here too but different temperatures, obviously! 😄

[@mom-v3e]

3-2-1 🎉🎉 go go go!! Thanks for showing up Diane and everyone ❤ Mostly you showed up for yourself!! that’s the important thing. FLY stands for finally loving yourself (or first love yourself) That’s the key ❤

[@traceybaldwinson6095]

Great tips, thankyou.

[@christineabercrombie5257]

Great video and advice! Looking forward to next weeks event and also more decluttering videos! Am helping elderly parents declutter and myself ahead of downsizing in next few years! Great to be following along! It’s funny how you hold onto things for so long and then as you move into a different stage of life sometimes you are totally ready to let go and can’t even understand why you felt the need to hold onto the items! Different seasons bring different emotions and challenges etc. 😊

[@nubiatagliaferro4294]

Thank you, very useful 😊

[@Marsolan]

Thank you for all your tips Diane!! Sending much love. The countdown tip most likely from Mel Robbin’s called 5 seconds rule❤❤

[@elizabethroseinspireme8470]

Thank you 💜 🇦🇺

[@Melz_Bellz]

Relatable and doable ❤ Thanks!

[@DianeinDenmark]

Glad you liked it, Melz!

[@lindadelbridge8643]

Some useful ideas. Thank you, Diane. Also go outside and walk for a bit can help to stimulate the body. xx

[@shannonengelken4629]

💘you!

[@sabinek.6927]

When I have a difficult day I dress extra fancy, put some lipstick and make up on and perfume. So I feel special and want to have also an elegant clean home 😊 Started already with christmas menu planning 😅 My husband was so happy last year that it worked so well so he started with his ideas 🎉❤

[@DianaH-gq4kw]

Thank you again, Diane, for a helpful and cheery video!❤