पानी के अंदर तैरना सीखें आसानी से How to Swim Underwater like a Pro, Swimming Tips For Beginners

[@booksofwonder7734]

Wow Sir nice breath hold 😊

[@amank.sharma2418]

Aap bilkul correct technique batate ho ,aapke video dekh k kaafi help mili h mujhe. Keep posting.

[@SwimmingBySanuj]

😊🏊

[@sanjaynachane7616]

Excellent advice and training guidance Sanuj

[@manasishome191]

बहोत अच्छा सिखाया under water

[@radhasingh9629]

Mujhe aapka flip turn video mil gaya. Thank You

[@Ayan.Firoz786]

Thank you Achi Trick Dene k liye janab❤

[@djgaming861]

Superb technique 👍

[@RoshanVerma-i6b]

Thanks for the video, really helped me with underwater, I know breaststroke and freestyle, took me 2 sessions to learn underwater with your video.

[@SahilShaikh_03]

Ye asli channel hote h jo subscribe k haqdaar hote h ❤

[@roleXtaher]

Thankyou bhaiya Mai Sikh gya 🎉❤❤

[@kalpanasingh8305]

Thanks sanuj.i will try dis tomorrow..and will tell u the result

[@booksofwonder7734]

Sir watertreading ke upar ek video banaye easy wala stroke because I'm beginner

[@SwimmingBySanuj]

Video bna liya hai, bas edit krke upload krna hai aaj sham tak try krta hu upload krne ki

[@Anonymous_-17]

@@SwimmingBySanuj ok sir

[@booksofwonder7734]

@@SwimmingBySanuj OK sir

[@shindeanil2487]

Sir mein bhi swemming karta hu Lekin break stock me do bar hand chalata hu tab brith aati he AAP muje one time me k se Hota he ple. Video banana

[@Anonymous_-17]

Sir bohot easy hai Maine try Kia mujhe aagaya mai abhi beginner hi ho par apki video dekh kar bohot jaldi aagaya

[@muhammadkaleem8393]

Nice swimming sir

[@chiragkumarsolanki9290]

Thanks now waiting for full video on Freestyle 😊

[@everythinganything4215]

Nice information sir....I will try this today

[@NasirKhan-oi5ku]

Behtreen Bro...Awesome.

[@khushiverma8756]

Thanks for guide...nice video

[@harmony-vinodkolapkar2376]

Excellent

[@Unknown-vy5er]

Main under water main swimming karte we itna under chala jata hun ke kick karte we ghutne zameen pe lagty hain ......someone tell me what should i do?

[@honorplay4631]

Hi bro, golden tips, keep going..

[@Cric_ket_edit-]

I am big fan of you😊

[@sharooqfarzeen]

Thank you.

[@meenakshisubramanian4655]

Useful video

[@Shishir-Veer]

Thank you So Much Sir... Aapne Bahut Acche se bataya aur Video me bahut hi jayada acche se dikhaya. No coach taught me like this been many years.. 🙏. I used to doovement same way as while swimming on water, blunder mistake I used to. Ill rectify tomorrow itself🙏

[@radhasingh9629]

Thanks a lot. Very useful for beginners. Flip turn ka video upload kariye

[@ratikapai5532]

Thank you for this video. Hopefully mera underwater ab iss technique se improve hoga.

[@rishinaran3047]

Thank you Sir

[@raistargamer2409]

Sir underwater swimming to sahi hai but andhar ear ,nose , mouth me water jayega phir

[@tzdaddy9839]

Sir nice video

[@nileshtare1182]

Great video sir, please show correct hand move while you stand outside

[@SwimmingBySanuj]

kzbin.info/aero/PLm4qKgrgu883507CmThCzImOzikYq1ho9

[@afzalansari7787]

Bahut khub bhai hum bhi aapko dekhkar seek rahe hai

[@afzalansari7787]

Bhai aap kaha sikhate hai..hum bhi ayenge

[@Prashant..4811]

Super ❤️

[@ndgaming2346]

Thankp so much sir ye video upload korne ke liye thkns sir

[@SwimmingBySanuj]

😊🏊

[@VandanaSharma-zs3vw]

Helpful

[@VandanaSharma-zs3vw]

New goggles lena hai guide kijiye speedo ya arena cobra

[@SwimmingBySanuj]

Speedo and arena both are good, but I personally use Arena for years

[@VandanaSharma-zs3vw]

@@SwimmingBySanuj dono ka model bataiye kaun sa le ?

[@SwimmingBySanuj]

@@VandanaSharma-zs3vw general use ke liye chahiye ya competitive?

[@Shishir-Veer]

Sir, I tried today but couldn't understand leg movement and it's synchronization with hand movement.

[@amandeep2099]

Very nicely explained sir, technically and practically 👍

[@lbmallya]

Thanks Sanuj bhai for this video. you kept your promise🙏. I shall try this technique and will update you. thanks again.

[@darshilrathod7944]

hi sir, i cant hold my breath for long time my nose starts paining pls give me suggestion

[@amank.sharma2418]

Underwater krne ke kya faayde hote hain???

[@SwimmingBySanuj]

Lungs strong hote hai

[@AnubhavAnkitGeorge]

Bhai yahi tips thoda dam ya jheel me bhi hame karke bataiye aur wanh kai swim karna hai. Ispe tips dijiye plz

[@saurabhpal6210]

Thank you for this video, please make a separate video of dolphin 😊

[@anarbakeri4830]

Breathing kaise kare underwater me

[@sudeep2580]

Bhai, Wall Push Deep water ma kaise karte hai? Is par bhi video banana.

[@SwimmingBySanuj]

Yes sure

[@saveeta16]

Thanks for this video, its very helpful.

[@SwimmingBySanuj]

Thank you 😊🏊

[@mananpanchal26]

Kinti sans bharni chahiye undewater karne k liye..? kyuki bahot saans bharte he to bhi body upper aa jati he phir kitni bhi acchhi technic kyu na ho.. to kitni amont me saans bhare vo samjayi ye..

[@SwimmingBySanuj]

Saans to mai full bhrta hu, mere pull krne ki technique copy kriye fir body upar nhi ayegi, body thodi si niche ki oor mudi rhni chahiye jab aap pull kre to upar nhi ayegi 🏊

[@mananpanchal26]

@@SwimmingBySanuj Thanks

[@saritakejriwal727]

फिर से ट्राय करूंगी,शायद मैं गलत कर रही होगी,आपका वीडियो बार बार देख के सीखने की कोशिश करूंगी ।

[@SwimmingBySanuj]

Body tight krke pull khub hard kro

[@saritakejriwal727]

Ok,thank you

[@sayyeddanish7808]

Sir without wall puch urnderwater deep me kaisa kre plzz btao

[@SwimmingBySanuj]

Ok mai kal ek short video upload krunga

[@Rawat530]

Underwater swimming karne ke liye breath completely bahar chodni parti hai na

[@SwimmingBySanuj]

Nhi, breathing ko hold krna pdt hai

[@Rawat530]

@@SwimmingBySanuj sir mai breath under karke body uper uthti hai......niche hi ni jati.

[@anarsinghani]

Yeh poora underwater one breath main sans hold karke karna hota hai?

[@SwimmingBySanuj]

Yes, breathe hold krke kriye

[@jeeturow3972]

Sir muje bhi swimming sikhani he

[@SwimmingBySanuj]

Kis city me ho aap ?

[@jayant30]

पर भाई मेरी समस्या यह है कि आज मैं स्विमिंग कर रहा था तो बहुत सारे लोग स्विमिंग में पत्थर वगैरा फेंकते थे पानी के अंदर और उठा लाते थे और कुछ लोग स्विमिंग में पानी में पलटी खा लेती है मैं ना पलटाई का पता हूं नहीं पत्थर ढूंढ के ला पाता हूं क्योंकि मेरा सर में पानी के अंदर डालता हूं तो पानी बाहर फेंक देता है और साथ में पानी के अंदर जो तैरती बिल्कुल पानी के बिल्कुल नीचे जाकर सात से वह भी मैं तैयार नहीं पता है तेरे प्यार करता हूं तो कृपया भाई इसके बारे में बताइए कौन सी तकनीक है कौन सी तकनीक है कि मैं तीनों चीजों को पानी के अंदर जाकर खड़ा हो जाऊं बहुत सारे लोग कर के बाल खड़े हो जाते हैं कुछ लोग पाल टाइम बिल्कुल अंदर से तैरती है

[@mohdfarhan7625]

Congratulations for Placement❤

[@SwimmingBySanuj]

Thanks bro 🏊

[@digvijaysinghranawat6911]

Saans kaise roke under please sir saas ni rukti jada der

[@sabib5612]

Sir samersolt karte tym noise me paani chla jata hai

[@SwimmingBySanuj]

Monday tak flip turn par puri video aa rhi hai channel par 😊

[@sabib5612]

Ek sir stemina bhadane ke liye bnayi e

[@Manish.affliate]

Aap training dete hai fee kitna hai?

[@SwimmingBySanuj]

1500

[@KundanVerma1]

❤💫👑

[@tuhinmajumder1282]

Sir koi sasta saa accha saa swimming goggle suggest kijiye, aapka swimming goggles search kiya bohot mhenga hee 😢😢

[@SwimmingBySanuj]

- amzn.to/3ADbIZb - amzn.to/3oRBxSK

[@booksofwonder7734]

Bro agar aap normal swim karte Ho to googles normal konse bhi chal jaienge 400-500rs Wale agar professional swimmer ho to Jab lena acche googles

[@nehachoudhary4774]

Breath ka kaise karna hai sir?

[@SwimmingBySanuj]

Breath hold krke maximum distance tak jana hota hai underwater me, pani ke andar breathe ko sirf hold krna hai

[@syyadav4208]

Bhae aap taring kha dete ho .hme apse tarnig leeni h

[@netuser3013]

👍👍👍

[@manushreerai2136]

Sir ji mai kai dino se aap ka ye video dekh kr under water swimming karane ki koshish kar rahi hu,pr nhi ho pa rha .mera head and leg to pani me rahata hai pr back turant pani ke upar aa jata hai

[@SwimmingBySanuj]

Kick kon si use krte h ?

[@manushreerai2136]

@@SwimmingBySanuj kick ki to bari hi nhi aati ,hand move karane per hi upar aa jate

[@mueinuddeenhasmi8569]

Sir pani ke niche peir kese chalana hai

[@SwimmingBySanuj]

Breaststroke wala like frog kick

[@navmNavm-nc2yz]

Bhai swimming karne se weight loss hota hai kya.

[@SwimmingBySanuj]

Jruri nhi hota hai, swimming workout par depend hota hai

[@chetanvaghela9021]

Water stading problem for beginners swimmer body will zigzag

[@SwimmingBySanuj]

Ok, video aaj ya kal evening tak aa jayegi

[@GamingwithMeetdem]

Sir underwater batao please🙏🙏

[@radhikamohan1406]

I just went so deep with it , my feet were touching the floor, i tried doing frog kick , it hurt my toes😂

[@jagseer.gaming9368]

Sanss kese lia 🤷‍♂️ koi btao

[@Sjjekdofofoggu]

❤❤❤❤❤❤

[@Saif_Ali-p5f]

Sr ya tacknick Shai bata ho ap

[@SwimmingBySanuj]

Yws

[@prafullmundhe]

I feel more comfortable to swim underwater than overwater as it requires less movement 😂

[@saritakejriwal727]

Sir, मैं 20दिन हो गए ट्राय करते हुए पर underwater ho hi nhi rha mere se,please बताइए क्यों नहीं कर पा रही हूं ? बाकी और swimming to kar leti hun

[@SwimmingBySanuj]

Clip ho to mujhe [e-mail] send kriye, lower body upar aa rhi hogi sayad

[@saritakejriwal727]

Haan,wahi ho rha hai

[@ONE_TAP_KING999]

HELLO SIR MAIN JAB UNDER WATER KRTA HU TAB MERE NOSE OR HEAD MAIN BHOUT PRESSURE PADTA HAI OR MAIN JADA DER BREATH BHI HOLD NHI KR PATA JAB FREESTYLE KRTA HU TAB MAIN BREATH ARAM SE 40-50SECOND ROK LE TA HU BUT UNDER WATER NHI😢TOH SIR UNDERWATER BREATH KAISE ROKE BATAO

[@UDAYANMUSTAFI]

🏊🏻‍♂️🏊🏻‍♀️

[@udayanmustafi3963]

🏊🏼‍♂️

[@syyadav4208]

Bhae apke num vgera daalo plg

[@rahulrajput7943]

Number do

[@gazanfarali8911]

Thank you sir Apne Acche se sikhaya.sir what is your number. please send me

[@digvijaykumarsingh7027]

❤