No video

PAANO MAGSIMULA NG LOWCARB ANG MAY DIABETES: 3 STEPS

  Рет қаралды 80,040

Dr. Josephine Grace Rojo Tan

Dr. Josephine Grace Rojo Tan

2 жыл бұрын

For updates and live episodes, you may subscribe to our channel here: / drjosephinegrac. .
Printable #JGCRojoFoodList here:
wellnessbygrac....
Disclaimer: THIS IS FOR EDUCATIONAL PURPOSES ONLY AND SHOULD NOT BE TAKEN AS A MEDICAL ADVICE. Dr. Rojo is a specialist in the diseases of Ears, Nose Throat - Head & Neck Surgery. Spreading awareness on proper nutrition through Low Carb and safe Fasting lifestyle is her advocacy. For those with existing medical conditions, those who are taking medications or is uncertain about this way of life, a proper consultation with your trusted physician is strongly recommended.
Videos in KZbin and in this page are FREE.
Official Accounts:
Facebook: / josephinegra. .
Twitter: / thedietdoktora
Instagram: / josephinegracec. .
KZbin: / drjosephinegrac. .
LFC Masterclass Admins:
Alvin Chua Rojo
Angela Louise Rojo
Engr. Andrew Ke C. Rojo
Mae Mabelle F. Rojo, RMT

Пікірлер: 247
@josephbartolome4624
@josephbartolome4624 2 жыл бұрын
Hulog ka talaga ng langit doctora...Ikaw Ang tunay na makabagong tunay na bayani.... maraming maraming maraming salamat PO.,.marami ka pang bubuhayin .... mabuhaay Po kayo din... GOD bless you and your family... and most specialy your love 💕 Life low carb....
@annieprodi1448
@annieprodi1448 2 жыл бұрын
thank you po sa lahat ng mga learnings... i am really feeling so well kahit po 1 month pa lang ako nag low carb..so effective po..God bless po always.
@rosamaealvarez7722
@rosamaealvarez7722 2 жыл бұрын
Salamat dumaan ka sa wall ko kagabi. Ang galing nyo pong magturo paanu dapat.
@thetruthshallsetusfree9733
@thetruthshallsetusfree9733 Жыл бұрын
Maganda to, masmaliit na gastos sa food consumption. Kc maraming bawal.
@drjosephinegracerojotan
@drjosephinegracerojotan Жыл бұрын
You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList kzbin.info/www/bejne/aGfcpKx-qZVoiqs Paano Simulan ang LCF Tagalog kzbin.info/www/bejne/d5uboHaYq5xll9E English kzbin.info/www/bejne/iZrIgKCoYrp6gpI Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity Official Facebook Page: facebook.com/josephinegracerojomd If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to enroll in LCF Masterclass, please send a message to facebook.com/lowcarbfastingcenter If interested to learn LCF the structured way, enroll here: lcfmasterclass.org/ To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/
@marlenequinsat
@marlenequinsat Жыл бұрын
Hello Dr. I'm a diabetic type2 just last month. And my Dr gave me a Glickazide 60mg. Since I watched your video regarding low carb . I'm used not to eat more carb foods especially Rice, bread.
@reneboss9879
@reneboss9879 Жыл бұрын
Watching from riyadh ksa, thanks doc 14 days na ngayon dina ako kumain ng kanin ulam at brown bread 0 sugar, god bless doc
@drjosephinegracerojotan
@drjosephinegracerojotan Жыл бұрын
Hi Ma'am! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList kzbin.info/www/bejne/aGfcpKx-qZVoiqs Paano Simulan ang LCF Tagalog kzbin.info/www/bejne/d5uboHaYq5xll9E English kzbin.info/www/bejne/iZrIgKCoYrp6gpI Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to join in our LCF Masterclass, please send a message to facebook.com/lowcarbfastingcenter
@acxymutia7044
@acxymutia7044 2 жыл бұрын
Good evening or morning Doc, maraming salmat po doc sa walang sawang pagbibigay ng info. Maraming tao ang makikinabang God bless us all.
@juliecalumpang1868
@juliecalumpang1868 Жыл бұрын
Gdam.Dr.josephine will the low carb diet not affect my ulcers? I'm afraid that not taking anything between meals will aggravate my ulcers ?.ty.
@lorenzoaberilla1090
@lorenzoaberilla1090 Жыл бұрын
Thanks Doc. From Iligan City
@drjosephinegracerojotan
@drjosephinegracerojotan Жыл бұрын
You are very welcome!
@milagroscrizaldo6837
@milagroscrizaldo6837 Жыл бұрын
Hi!Dra.thank you diabetic aq gusto q din mag low carb naginsulin aq since may Mula nun maamputate Ang left foot q sa kasalukuyan brown rice sa breakfast vegetables sa lunch dinner brown rice also paano aq magsimula senior citizen na aq at matagal na diabetic
@drjosephinegracerojotan
@drjosephinegracerojotan Жыл бұрын
Hello Ma'am, hoping for your healing po. You may watch this video to learn more about diabetes: kzbin.info/www/bejne/o2KnlmRtfZWMi8k
@drjosephinegracerojotan
@drjosephinegracerojotan Жыл бұрын
Should you wish to be guided, you may join our LCF Masterclass. I suggest you enroll in No. 1 (Diabetes Mellitus) The following courses are open: 1. Diabetes Mellitus 2. Hypertension & Cardiovascular Disease 3. Obesity and Weight Loss 4. Fatty Liver and Dyslipidemia 5. PCOS, Infertility & Women's Health 6. Gallbladder Stones & Post Cholecystectomy 7. Childhood Obesity and Insulin Resistance in the Young 8. GERD, Ulcer & Hyperacidity 9. Asthma, Allergy, Inflammation & Autoimmune Diseases 10. Chronic Kidney Disease, Renal Stones & Hyperuricemia 11. Cancers and Tumors Here's a video clip about the Masterclass: kzbin.info/www/bejne/d3W1fHqhfbJ6mLc
@jhunnaustria6053
@jhunnaustria6053 Жыл бұрын
​@@drjosephinegracerojotanmagkano mag enroll sa LCIF class nyo for diabetic type 2 dra.?
@albertoatenta972
@albertoatenta972 2 жыл бұрын
salamat doc sa lahat ng tinuro maraming kami natutunan at pag asa na gumaling sa kasramdaman tulad ko wala akong gamot na iniinom ngayon salamat doc mabuhay ka God bless
@tinaduhaylungsod9831
@tinaduhaylungsod9831 2 ай бұрын
Life saver ka doc good thing nalaman ko agad to sa fb page ng reversed diabetes. Im on low carb without med.
@drjosephinegracerojotan
@drjosephinegracerojotan 2 ай бұрын
That's good to hear!
@milagrosmedina4626
@milagrosmedina4626 Жыл бұрын
Great info! Thank you Dra, watching from California USA 🇺🇸
@shirleyavenido185
@shirleyavenido185 Жыл бұрын
Thank you po Doctora God bless po .sa mga turo ninyo
@drjosephinegracerojotan
@drjosephinegracerojotan Жыл бұрын
You're welcome po Ma'am!
@inspiredmother6014
@inspiredmother6014 Жыл бұрын
Thank.you so much doc , God bless
@breezapadillo3427
@breezapadillo3427 2 жыл бұрын
My mentor Dra. Rojo Tan. Mabuhay
@mariadeleon254
@mariadeleon254 2 жыл бұрын
Congratulations Doc 👏 🎊 💐. Thank you for sharing all the healthy tips. God bless you. 🙌
@kentjohnbajade3594
@kentjohnbajade3594 Жыл бұрын
Dok may gamot ako before breakfast kon ma late ako kakain ano mang yari sa akin
@charieechon6846
@charieechon6846 2 жыл бұрын
God bless po dra .more blessing to come.
@milagonzales542
@milagonzales542 2 жыл бұрын
Hello...tnx to u...am njoying d fruit of my if/lc...best wishes on ur wedding...
@armalove1149
@armalove1149 2 жыл бұрын
God bless you and your family Dra
@luzespinosa5258
@luzespinosa5258 2 жыл бұрын
Thanks po dra Bait.😊❤️
@godidakrumper
@godidakrumper Жыл бұрын
Mga kabayan!! No Rice,no noodles at lahat ng bread,, papayat Po kayo., ako po payat na,September lang nag start.
@drjosephinegracerojotan
@drjosephinegracerojotan Жыл бұрын
Congratulations!
@elsallanera9256
@elsallanera9256 Жыл бұрын
Nka print na ako ng foodlist mo dok .thanks talaga
@drjosephinegracerojotan
@drjosephinegracerojotan Жыл бұрын
You're welcome po! Good luck on your low carb journey 😊
@marlyntijamo1159
@marlyntijamo1159 2 жыл бұрын
Your an angel maam.
@allantadena9823
@allantadena9823 Жыл бұрын
Salamat ng marami po doc. Watching from Hawaii
@drjosephinegracerojotan
@drjosephinegracerojotan Жыл бұрын
You're welcome po! Hello there in Hawaii!! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList kzbin.info/www/bejne/aGfcpKx-qZVoiqs Paano Simulan ang LCF Tagalog kzbin.info/www/bejne/d5uboHaYq5xll9E English kzbin.info/www/bejne/iZrIgKCoYrp6gpI Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
@marlyntijamo1159
@marlyntijamo1159 2 жыл бұрын
Thanks to all info at masaya ako.na pina nood ko lahat ng up load mo
@secundinobanlaygas2894
@secundinobanlaygas2894 Жыл бұрын
Thank you very much Doc. Josephine. Nag start na ako ng no rice at sinunod ko ang Food List mo sa Sa fe Food at iniwasan ko ang lahat ang nasa Caution at Danger Food List. Mayroon po ba kayong Low Carb Doctor dito sa Batangas City. Gusto ko sa Low Carb Doctor after 3 months ng Low Carb Diet ko mag pa Blood Chem ako at gusto sa Low Carb Doctor ako magpa consult.
@drjosephinegracerojotan
@drjosephinegracerojotan Жыл бұрын
That's great to know po! If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter If interested to learn LCF the structured way, please join here: lcfmasterclass.org/ To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/
@prepsquadjuniors9665
@prepsquadjuniors9665 Жыл бұрын
Thank you Dra.for your Good Shering
@drjosephinegracerojotan
@drjosephinegracerojotan Жыл бұрын
Welcome po!
@excelsamonreal3289
@excelsamonreal3289 Жыл бұрын
This is my 2nd day na manuod sa mga vlogs mo Dra..sana nuon ko pa nakita ang page mo dito sa youtube...
@drjosephinegracerojotan
@drjosephinegracerojotan Жыл бұрын
It's not too late. Please explore my youtube videos to know more about the LCF lifestyle. God bless po!
@nenitamesias2358
@nenitamesias2358 Жыл бұрын
am following again ds 3Ms..learning much being a prediabetic person.and i dont want to start taking meds..my doc said togo on diet thank you for your program Doc JG.
@milagroscrizaldo6837
@milagroscrizaldo6837 Жыл бұрын
From Cabuyao city Laguna always watching from you God Bless po
@drjosephinegracerojotan
@drjosephinegracerojotan Жыл бұрын
Maraming salamat po! God bless!
@dorothybriones9519
@dorothybriones9519 2 жыл бұрын
Watching here in Jeddah, KSA
@jorgelacuin2979
@jorgelacuin2979 Жыл бұрын
Salamat po Doc sa educative info
@drjosephinegracerojotan
@drjosephinegracerojotan Жыл бұрын
You're very welcome!!
@armalove1149
@armalove1149 2 жыл бұрын
Thank you for sharing Dra.
@armalove1149
@armalove1149 2 жыл бұрын
So exciting on oct.2
@myearte4165
@myearte4165 2 жыл бұрын
Thank you for sharing your knowledge. God Bless you
@leonardobadayos4854
@leonardobadayos4854 Жыл бұрын
Maraming salamat sayo Doc.
@drjosephinegracerojotan
@drjosephinegracerojotan Жыл бұрын
You're very welcome!
@wilnadomepnaswil8811
@wilnadomepnaswil8811 Жыл бұрын
Maraming salamat Doc
@drjosephinegracerojotan
@drjosephinegracerojotan Жыл бұрын
Walang anuman po!
@captainrazie5369
@captainrazie5369 3 ай бұрын
Good morning Doc Grace, I’m Capt Razie Razon from Cebu. I am one of your you tube follower. I’ve been keto/carnivore for the past 11 months & I have lost 32 lbs so far. I don’t want to lose more weight, I’ll be 74 by may. I already reversed my pre-diabetic & fatty liver. May I know from you if there are doctors practing low carb based here in Cebu. Thank you so much Doc Grace
@drjosephinegracerojotan
@drjosephinegracerojotan 3 ай бұрын
Hello, as of the moment no other LC doctor in Cebu area.
@sharingoutlovesol1663
@sharingoutlovesol1663 2 жыл бұрын
Watching and listening here in Davao City Dok!
@jorgelacuin2979
@jorgelacuin2979 Жыл бұрын
Salamat po Doc sa info
@drjosephinegracerojotan
@drjosephinegracerojotan Жыл бұрын
Welcome po!!
@kaydenlopez5058
@kaydenlopez5058 3 ай бұрын
Thank you po Doc 🙏❤️
@drjosephinegracerojotan
@drjosephinegracerojotan 3 ай бұрын
Welcome po
@Musiclady-jb4pu
@Musiclady-jb4pu Жыл бұрын
bilated happy wedding doc God Bless
@marilouevangelista5392
@marilouevangelista5392 Жыл бұрын
Thanks doc.
@drjosephinegracerojotan
@drjosephinegracerojotan Жыл бұрын
Most welcome!
@MaryLynPanares
@MaryLynPanares 2 ай бұрын
Thank you po
@drjosephinegracerojotan
@drjosephinegracerojotan 2 ай бұрын
Welcome 😊
@breezapadillo3427
@breezapadillo3427 2 жыл бұрын
Great day dra.Tan
@user-rg9ei4jr5h
@user-rg9ei4jr5h 3 ай бұрын
Thank you dra
@drjosephinegracerojotan
@drjosephinegracerojotan 3 ай бұрын
Welcome po
@aileenmanalon7173
@aileenmanalon7173 Жыл бұрын
Dapat noon ko pa to nakita... D bali nd pa nman huli bata pa ako 3 months pa lng akong diabetic
@drjosephinegracerojotan
@drjosephinegracerojotan Жыл бұрын
Tama po kayo, hindi pa huli ang lahat :) It's best to enroll in Diabetes LCF Masterclass should you wish to learn the LCF lifestyle in a guided way. Here's the link: How to Enroll in the Website LCF Masterclass: 1. Go to our website www.lcfmasterclass.com, register and purchase your desired masterclass. 2. Send the proof of payment of P500 per 21days LCF masterclass to the WebAdmin LCF 3. Wait for the response of the WebAdmin LCF that you already accepted. WebAdmin LCF - LINK facebook.com/profile.php?id=100090150391321&mibextid=LQQJ4d
@cristycantillas6433
@cristycantillas6433 2 жыл бұрын
Talagang maganda
@gideonsabangan6769
@gideonsabangan6769 Жыл бұрын
gustonko rin po matuto sanlow carb diet, dtype 2 diabetic po ako,
@drjosephinegracerojotan
@drjosephinegracerojotan Жыл бұрын
Your condition has to be assessed properly. Low-carb and fasting help with healing in general but it should be done the right way especially if one has existing medical conditions. If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to join in Diabetes LCF Masterclass (structured learning program), please send a message to facebook.com/lowcarbfastingcenter
@alilanifreo2991
@alilanifreo2991 2 жыл бұрын
Thanks doc share na to someday kabilang nyo na ako
@peterlim3189
@peterlim3189 Жыл бұрын
Can I eat 1 egg every day? Thanks Doctora
@trixiahannarodero4833
@trixiahannarodero4833 Жыл бұрын
Tagalog lang po
@peterlim3189
@peterlim3189 Жыл бұрын
@@trixiahannarodero4833 bakit, hindi ka nakaka intindi ng English? Kc lahat ng pinoy nakaka intindi except you!!!
@yanitairam6102
@yanitairam6102 Жыл бұрын
​@@peterlim3189 😂😂😂
@yanitairam6102
@yanitairam6102 Жыл бұрын
​@@peterlim3189 sa napapanood kopo okay ang 2 or 3eggs. kasi sa Low carb diet po para sa may lakas tayo need ng protein galing sa egg,fish at meat.❤
@Ma.janineDalut
@Ma.janineDalut Жыл бұрын
Ano po kakainin para bumaba pa Ang blood sugar
@marivictabor3235
@marivictabor3235 Жыл бұрын
Salamat Doc👍
@lorenzoaberilla1090
@lorenzoaberilla1090 Жыл бұрын
God bless
@drjosephinegracerojotan
@drjosephinegracerojotan Жыл бұрын
Same to you!
@user-sz6fv8hn6s
@user-sz6fv8hn6s Жыл бұрын
Im always watching from sg
@drjosephinegracerojotan
@drjosephinegracerojotan Жыл бұрын
Thank you for always watching!!
@thorsamorz7748
@thorsamorz7748 2 жыл бұрын
Doc Yung Serataki Rice Puede b sa my Diabetes at Cholesterol
@user-fz7ko6xn3x
@user-fz7ko6xn3x 7 ай бұрын
Good evening or good morning doctora
@drjosephinegracerojotan
@drjosephinegracerojotan 7 ай бұрын
Both :)
@breezapadillo3427
@breezapadillo3427 2 жыл бұрын
Thanks doki
@ShieMariv
@ShieMariv Жыл бұрын
Sarah Elizabeth Festin Popalan
@drjosephinegracerojotan
@drjosephinegracerojotan Жыл бұрын
Hello Ma'am!
@SalvacionFurio
@SalvacionFurio 8 ай бұрын
Halos paulit ulit akong nkiking s.u Doctora may diabetis po sko
@drjosephinegracerojotan
@drjosephinegracerojotan 7 ай бұрын
Hope you're practicing low carb now
@aliciaguevarra8288
@aliciaguevarra8288 2 жыл бұрын
Pa shout out po doc,from caypombo sta.maria bulacan....
@rosalinarivera1454
@rosalinarivera1454 Жыл бұрын
List of food to eat for diabetis person,crea strt to higher,.pllssss tnx
@drjosephinegracerojotan
@drjosephinegracerojotan Жыл бұрын
It's best to enroll in Diabetes LCF Masterclass should you wish to know the LCF lifestyle approach in a structured way. Here's the link: How to Enroll in the Website LCF Masterclass: 1. Go to our website www.lcfmasterclass.com, register and purchase your desired masterclass. 2. Send the proof of payment of P500 per 21days LCF masterclass to the WebAdmin LCF 3. Wait for the response of the WebAdmin LCF that you already accepted. WebAdmin LCF - LINK facebook.com/profile.php?id=100090150391321&mibextid=LQQJ4d
@ma.gianagumban3739
@ma.gianagumban3739 2 жыл бұрын
Gud day Doc. Sna matulungan n’yo rin po ako Doc. Kc nagsimula lng na inallergy ako kc WLA nman tlga ako allergy noon, bigla nlng kya ngpa check-up ako tpos sbi mataas dw ang dugo ko, tpos resitahan ako losartan, tpos pbalik2 lng pagtaas ng dugo ko, ngaun ngpa Labotory ako,,sbi mataas dw sugar 120 at cholesterol, bumaba na po dugo ko nag normal na s’ya 110/70 110/90 minsan 129/85, ang concern ko Doc. kc di ko alam kng anu2 mga kakain ko na lowcarb, pra bumaba C sugar, pra mwala di n ako iinom ng gamot kc minsan nasu2ka ako s gamot,..Doc. Sna Mapansin n’yo po ako kc takot ako magkakain bka mmaya bawal po..maraming salamat Doc..God bless..
@joselitorio7353
@joselitorio7353 Жыл бұрын
Tanong kulang po Doc, ok Lang po ba na mag gym yung diabetic?
@thefilipinosocietyforgrowt2859
@thefilipinosocietyforgrowt2859 2 жыл бұрын
Dr Josephine I started using only safe foods from March 1 to July then used caution foods with measurement. I am 77 years old due to low sugar resulting in 5.9 and 6.1. So removed trajenta meds . Now two medformin day and two at
@ict7_gregoriojohnwendellm.974
@ict7_gregoriojohnwendellm.974 Жыл бұрын
Hello po Dr.Chua Rojo Tan may po ako sa atay yson pong result tumaas ng 10 ano po ang bawal at hindi bawal na food thanks God bless always..
@anacruz5222
@anacruz5222 2 жыл бұрын
Doc Grace What about with CKD? Pls teach us Thanks
@sherlybautista3718
@sherlybautista3718 4 ай бұрын
Gusto ko po sana mag join sa low carb for diebetes, first time ko po napanood yung channel nyo nung print ko po yung mga food na pwedeng kainin need po pala mag pa member, gusto ko po sana kaso masyado po itong mahal para sa katulad ko.
@drjosephinegracerojotan
@drjosephinegracerojotan 4 ай бұрын
You can check our food list at jgrtanmd.com
@merlyngenetiano8118
@merlyngenetiano8118 Жыл бұрын
Good morning...... Doc gusto kong ma toto dahil may diabetes po ako
@drjosephinegracerojotan
@drjosephinegracerojotan Жыл бұрын
Hope you can enroll in our Diabetes Masterclass so you can be guided. Here's the link: lcfmasterclass.com/
@amelitaabalos7732
@amelitaabalos7732 Жыл бұрын
Doc salmat po
@lowellhalibas2861
@lowellhalibas2861 Жыл бұрын
wow ganda
@jerryconstante1989
@jerryconstante1989 2 жыл бұрын
Good day Doc Josephine Grace paano po mag register, thanks
@evapayacag7947
@evapayacag7947 2 жыл бұрын
Dra. how about vitamins, i am taking Vit. C, Biotin, Lutein, Q10 and Collagen, ok lang ba or hindi ang mga vitamins na yan for low carb? salamat po💖!
@mercedesmiana9918
@mercedesmiana9918 Жыл бұрын
Doc. Paano po mkakuha ng checklist ng food t eat lowcarb
@mercedesmiana9918
@mercedesmiana9918 Жыл бұрын
Paano po magenrol s lowcarb class
@mercedesmiana9918
@mercedesmiana9918 Жыл бұрын
Doc how to enroll LCF class
@mercedesmiana9918
@mercedesmiana9918 Жыл бұрын
Doc can you send ur no. It's to small di morec ognize nos.
@mercedesmiana9918
@mercedesmiana9918 Жыл бұрын
Doc I want to enroll LCF class pls help
@ma.teresavillano1138
@ma.teresavillano1138 Жыл бұрын
Doc interested po ako sa 21days diabetic master class.
@drjosephinegracerojotan
@drjosephinegracerojotan Жыл бұрын
Hi, you may enroll here: lcfmasterclass.org/
@janairoruma907
@janairoruma907 Жыл бұрын
DOC HOW ABOUT NILAGANG HILAW NA GREEN SABA AS REPLACEMENT SA KANIN
@drjosephinegracerojotan
@drjosephinegracerojotan Жыл бұрын
All kinds of bananas are high in carbs. You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList kzbin.info/www/bejne/aGfcpKx-qZVoiqs Paano Simulan ang LCF Tagalog kzbin.info/www/bejne/d5uboHaYq5xll9E English kzbin.info/www/bejne/iZrIgKCoYrp6gpI Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity Official Facebook Page: facebook.com/josephinegracerojomd
@user-sz6fv8hn6s
@user-sz6fv8hn6s Жыл бұрын
Maam can i get one copies the list guide,pls thanks
@drjosephinegracerojotan
@drjosephinegracerojotan Жыл бұрын
Hi, here's the copy: facebook.com/hashtag/jgcrojofoodlist You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList kzbin.info/www/bejne/aGfcpKx-qZVoiqs Paano Simulan ang LCF Tagalog kzbin.info/www/bejne/d5uboHaYq5xll9E English kzbin.info/www/bejne/iZrIgKCoYrp6gpI Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter If interested to learn the structured way, please join here: lcfmasterclass.org/ Hi, we are all together on this journey :)
@michaelquintanar3052
@michaelquintanar3052 2 жыл бұрын
Anu Ang magandang Gawin pag nag hypogly kc madalas po ako makaranas nito Lalo n pag Hindi ako agad nakakain s tamang oras...
@aliciaguevarra8288
@aliciaguevarra8288 2 жыл бұрын
Good evening doctora..
@allencruz8338
@allencruz8338 Жыл бұрын
I am diabetic for almost 20 years. Your low carb diet realy works. Thank you.
@joenaflores8395
@joenaflores8395 Жыл бұрын
hi doc have try LC kasagsagan ng pandemic but nung balik ofis n ang hirap n dming temptations s ofis 😢 but still nka IF p dn ako maximum 18-20hrs pro hndi n LC
@drjosephinegracerojotan
@drjosephinegracerojotan Жыл бұрын
It won't be much effective when it comes to healing but we are pro-choice :)
@juricsoninguito2932
@juricsoninguito2932 2 жыл бұрын
Good day doc pano Kung construction worker pwede bang mag low carb
@user-gs1kb5lo6z
@user-gs1kb5lo6z 3 ай бұрын
Hello n good morning doc,stroke po Ako dahil nag blood pressure Ako 2years ago na,may maintenance na po,before meal medicine,metformine,plus 2 pa,plus vitamins b,c,e,fish oil a day,sa 9days ko na Wala ng rice ulam nalang po,low carb I mean,from 167 now in 9days 124 nalang,ok Naman sakin may konting Hilo,panllambot pero carry Naman po,nag salt nadin po Ako 1kutsarita a day advice mo po Ako,pls n thank you so much po nGODBLESS PO
@drjosephinegracerojotan
@drjosephinegracerojotan 3 ай бұрын
Send us a message here so we can send you the home made electrolytes formula facebook.com/josephinegracerojotanmd/
@marlenequinsat
@marlenequinsat Жыл бұрын
Hello doc can I join in your low carb diabetic master class
@eugenegonzales9140
@eugenegonzales9140 Жыл бұрын
Doc ung meron nman mataas na uric acid paano magsisimula ng lowcarb?? kc sa animal meat dw po ang cause ng high uric po ...
@rusmij.parloristangbeki2254
@rusmij.parloristangbeki2254 Жыл бұрын
Hi doc can i have copy of guideline of low carbs.
@drjosephinegracerojotan
@drjosephinegracerojotan Жыл бұрын
Hi! You may start your journey here: General Food List #JGCRojoFoodList fb.watch/8C8LivrJc6/ Paano Simulan ang LCF Tagalog fb.watch/8DZmG1K2PB/ English fb.watch/8DZp_sNruz/ fb.watch/8DZvoTP6uw/ Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity
@oliverorpilla8373
@oliverorpilla8373 2 жыл бұрын
Iloveit doc stay inlove♥
@rizalinafernandez1653
@rizalinafernandez1653 4 ай бұрын
Where can I print List of Food in the Safe side. Pls advise Thank You
@drjosephinegracerojotan
@drjosephinegracerojotan 4 ай бұрын
You can access it at jgrtanmd.com
@BenJamin-eu2nm
@BenJamin-eu2nm Жыл бұрын
Dok gusto ko po mag lowcarb papaano po ako makakakuha n kopya ng foodguide list salamat po😊😊😊
@drjosephinegracerojotan
@drjosephinegracerojotan Жыл бұрын
You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList kzbin.info/www/bejne/aGfcpKx-qZVoiqs Paano Simulan ang LCF Tagalog kzbin.info/www/bejne/d5uboHaYq5xll9E English kzbin.info/www/bejne/iZrIgKCoYrp6gpI Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity Official Facebook Page: facebook.com/josephinegracerojomd 30 DAYS OF EASY LOW-CARB MEALS FOR HEALING & WT MGT: kzbin.info/aero/PL78y6I5GTkEw1rXQFOtxcTyvMDanNgH6B
@divinadelossantos6583
@divinadelossantos6583 Жыл бұрын
Low carb po for diabetic, paano po yong mataas cholesterol at crea.
@drjosephinegracerojotan
@drjosephinegracerojotan Жыл бұрын
Low-carb and fasting help with healing in general but it should be done the right way especially if one has existing medical conditions. If you wish to be guided and properly assessed by a Low-Carb Doctor, please send a message to facebook.com/lowcarbfastingcenter
@anicetosiwagan721
@anicetosiwagan721 Жыл бұрын
How about taho' or soya doc thankyou
@drjosephinegracerojotan
@drjosephinegracerojotan Жыл бұрын
No po, it's inflammatory. Kindly search for #JGRTanFoodlist on Facebook for general food guide. Thank you.
@user-co4xz7ri6b
@user-co4xz7ri6b Жыл бұрын
Dra pwede b akong mag locard khit nag insulin po ako
@drjosephinegracerojotan
@drjosephinegracerojotan Жыл бұрын
Yes, here's an interview with a former Diabetic: The Secret Behind the 25 Years Diabetes Reversal kzbin.info/www/bejne/nWnEmnZ6l7d4aK8
@asuncionaradaza9984
@asuncionaradaza9984 Жыл бұрын
Hello doc how could i gain my weight without eating carbo im now 30 kilos at my age of 67 im very thin......i want to get back my natural body with natural meal
@drjosephinegracerojotan
@drjosephinegracerojotan Жыл бұрын
Hi Ma'am, please watch this: kzbin.info/www/bejne/kH3Xgp-cf5V3arc
@thorsamorz7748
@thorsamorz7748 2 жыл бұрын
doc Puede bng I send mo sa Account ko Ang Puedeng kainin Ng mag uumpisa sa Low carb
@stephentoribio93
@stephentoribio93 Жыл бұрын
doc may clinic po kayo doc?, anong address n sched ifever
@drjosephinegracerojotan
@drjosephinegracerojotan Жыл бұрын
Please send a message to facebook.com/lowcarbfastingcenter for details.
@divinadelossantos6583
@divinadelossantos6583 Жыл бұрын
Kung mag low carb po pa , puede na hindi uminom ng gamot? Kc sabi ng doctor maintenance daw kailangan tuloy tuloy. Ang gamor ko po ay glicazide sa sugar at telmezartan sa hifh blood.
@drjosephinegracerojotan
@drjosephinegracerojotan Жыл бұрын
Your condition has to be assessed properly bago itigil ang mga gamot. Low-carb and fasting help with healing in general but it should be done the right way especially if one has existing medical conditions. If you wish to be guided by a Low-Carb Doctor, please send a message to facebook.com/lowcarbfastingcenter
@ericcoloma3679
@ericcoloma3679 Жыл бұрын
Doc yang food list po, baka pwede magkaroon ng kopya in print
@drjosephinegracerojotan
@drjosephinegracerojotan Жыл бұрын
You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList kzbin.info/www/bejne/aGfcpKx-qZVoiqs Paano Simulan ang LCF Tagalog kzbin.info/www/bejne/d5uboHaYq5xll9E English kzbin.info/www/bejne/iZrIgKCoYrp6gpI Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity
@merly2571
@merly2571 Жыл бұрын
Paano po kung nasa malayong lugar at di makakapunta jan?mapapanood din po ba kayo ng live?thank you po
@finang4361
@finang4361 3 ай бұрын
hi doc Rojo may health book kayo tinda ?
@drjosephinegracerojotan
@drjosephinegracerojotan 3 ай бұрын
Yes, you can check in this page facebook.com/lcfessentialsph
@yuecute7235
@yuecute7235 Жыл бұрын
Bakit doc ini introduce mo ung vegetable noodles? Di ba may flour din yon?
@drjosephinegracerojotan
@drjosephinegracerojotan Жыл бұрын
It's a fake account. I don't endorse those products, please don't get scammed.
@marissasarmen5549
@marissasarmen5549 Жыл бұрын
Where to buy bread na low carb Doc?
@drjosephinegracerojotan
@drjosephinegracerojotan Жыл бұрын
Please follow this page and check the low-carb products posts here: facebook.com/lowcarbfastingcenter
@carmelitasarmientooflow_ca7624
@carmelitasarmientooflow_ca7624 2 жыл бұрын
Doc. Ano po ang symptom ng may hypoglycemia??
@manilynelendrino
@manilynelendrino 2 жыл бұрын
Doc ung Oct. 2, 2022 ay wednesday po.
@Ma.janineDalut
@Ma.janineDalut Жыл бұрын
Doc puyde po ba e send mo sa akin ang puyde kainin at hindi puyde kainin
@drjosephinegracerojotan
@drjosephinegracerojotan Жыл бұрын
Hi Ma'am! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList kzbin.info/www/bejne/aGfcpKx-qZVoiqs Paano Simulan ang LCF Tagalog kzbin.info/www/bejne/d5uboHaYq5xll9E English kzbin.info/www/bejne/iZrIgKCoYrp6gpI Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to join in our LCF Masterclass, please send a message to facebook.com/lowcarbfastingcenter
USUAL TANONG NG KAPWA DOCT0R SA LOWCARB
32:58
Dr. Josephine Grace Rojo Tan
Рет қаралды 26 М.
MGA BAGAY NA DAPAT SIGURADUHIN SA LOWCARB AT FASTlNG
41:45
Dr. Josephine Grace Rojo Tan
Рет қаралды 53 М.
Lehanga 🤣 #comedy #funny
00:31
Micky Makeover
Рет қаралды 27 МЛН
Fast and Furious: New Zealand 🚗
00:29
How Ridiculous
Рет қаралды 48 МЛН
SCHOOLBOY. Последняя часть🤓
00:15
⚡️КАН АНДРЕЙ⚡️
Рет қаралды 11 МЛН
A teacher captured the cutest moment at the nursery #shorts
00:33
Fabiosa Stories
Рет қаралды 62 МЛН
Diabetic Diet: Bawal at Pwedeng Kainin - Dr. Gary Sy
30:54
Gabay sa Kalusugan - Dr. Gary Sy
Рет қаралды 2,1 МЛН
Muntik Mamatay Dahil sa Maling Diet: Paano maitama + LC Cooking
29:12
Dr. Josephine Grace Rojo Tan
Рет қаралды 24 М.
INTERMITTENT FASTING 30 Day Challenge  // Alice Dixson
10:32
Alice Dixson
Рет қаралды 1,7 МЛН
PAANO GUMALING SA DIABETES? GAWIN ITO!
15:49
Doc Alvin
Рет қаралды 214 М.
TOP 10 BEST LOWCARB PRACTICES NA DAPAT TULARAN
35:24
Dr. Josephine Grace Rojo Tan
Рет қаралды 78 М.
How to Avoid Blood Sugar Spikes (Without Reducing Carb Intake)
24:23
Nourished by Science
Рет қаралды 1,7 МЛН
Stem Cell for Life | RATED KORINA
17:12
Rated Korina
Рет қаралды 20 М.
Low Carb and Fasting Friday Q & A | Dr. JGR Tan
46:00
Dr. Josephine Grace Rojo Tan
Рет қаралды 10 М.
CECIL ABAD: 4XL to Medium, 45Kg Weight Loss
1:07:07
Dr. Josephine Grace Rojo Tan
Рет қаралды 33 М.
Lehanga 🤣 #comedy #funny
00:31
Micky Makeover
Рет қаралды 27 МЛН