Muntik Mamatay Dahil sa Maling Diet: Paano maitama + LC Cooking

[@AgnesLedonio]

Hello doc,13days na po ang no rice ko,bread,starch,root crops,favorite ko po lahat yan,but i want to heal,my high blood sugar,now 135nalang monitor po ng anak ko,every other day,so,happyna step by step bumababa na ang blood sugar ko,wait din po aki na ang stroke ko sa right hand n feet ay ma heal nadin ok po doc,nood nood lang n follow to your instruction i hope yung mga shineran ko ay mag obey sa low curb natin GODBLESS PO

[@drjosephinegracerojotan]

God bless on your healing journey with low carb po

[@luzueladavao5048]

Yes po doc ako po 2months lng pumayat na ako pero hnd po yun ang goal ko yun mga sakit ko isa na po yun diabetes ko! Kaya salamat po sa inyo!Godbless po

[@drjosephinegracerojotan]

Yes po, healing is our ultimate goal. God bless you!

[@josephfalconitin5881]

It's Very Helpful information I'm diabetic patients I just follow food guide 4 months now I'm already below 100 glucose no more Metformin..at feeling fresh and healthy po...Thank you so much Dok..more power Nad Godbless you Dok..

[@drjosephinegracerojotan]

Wow nakakatuwa! Congrats and God bless po!

[@CzarinaRondael]

nice to see visual menuu or cooking ahah..well done

[@drjosephinegracerojotan]

Thank you :)

[@LeonoraParagas]

Magandang tanghali po doc..gusto ko po dumalo sa inyong National Low carb Day

[@drjosephinegracerojotan]

Hi, kindly register here: nationallowcarbday.com/

[@BuddyFajardo]

Dra. Napaka ganda lahat ng payo nyo. Maraming salamat..god bless you po and keep doing to help people like me na diabetics for almost 12 years. God bless.

[@drjosephinegracerojotan]

You're very welcome po!! God bless too For structured learning on DIABETES, you may enroll here: lcfmasterclass.org/product/diabetes-masterclass/

[@CzarinaRondael]

nice to see you done viual cooking more pls...

[@drjosephinegracerojotan]

Thank you, I will

[@lorinagerman]

Thank you very much po Dr. Grace sa live video about diabetes po. Thank you very much for the Masterclass. It is very helpful to us. God bless your kindness po🙏♥️🙏. See you all On October 1 at NLCD 2023🥰

[@drjosephinegracerojotan]

See you Ma'am!

[@annabellequizon5029]

Hi Dra😊for sure you have a Baby Boy Congratulations✨🎉

[@drjosephinegracerojotan]

Salamat po :)

[@priscillaborst9420]

Hi Doktora, this is very helpful kc prediabetes ako at nasa 2nd week pa ako sa low carb. Thank you and more power 😊

[@drjosephinegracerojotan]

Keep it up! :)

[@RogerLibo-on]

Hello Doc, I am watching here in Canada and just started Low Carb Diet life style.

[@drjosephinegracerojotan]

That's great to know! Thank you for your interest to join us! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList kzbin.info/www/bejne/aGfcpKx-qZVoiqs Paano Simulan ang LCF Tagalog kzbin.info/www/bejne/d5uboHaYq5xll9E English kzbin.info/www/bejne/iZrIgKCoYrp6gpI Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity Subscribe to my YT Channel for more updates: www.youtube.com/@drjosephinegracerojotan Official Facebook Page: facebook.com/profile.php?id=61551124471330 30 DAYS OF EASY LOW-CARB MEALS FOR HEALING & WT MGT: kzbin.info/aero/PL78y6I5GTkEw1rXQFOtxcTyvMDanNgH6B

[@razecdavid6524]

Hi Doc🤗 i feel blessed whenever I watch your vlogs.

[@drjosephinegracerojotan]

Wow, thank you!

[@annabellequizon5029]

Hello Dra.Mrs.Tan God bless Dra.always thank you for sharing your knowledge you help many people you are a blessings for so many people .

[@drjosephinegracerojotan]

You are so welcome!!

[@mariavlogs34]

Thank you po dr.ind God bless 🙏🙏🙏

[@drjosephinegracerojotan]

Welcome and God bless too!

[@rosady5177]

Good evening dok Grace

[@drjosephinegracerojotan]

Hi, good evening!

[@BuddyFajardo]

Diet ko dra..seaweeds may egg scrambled. Avocado, mackerel, sinigang na hipon, sinigang na baboy langonisa, green leafy vegetables kalabasa gata sa alimasag, pampano sinigang adobo pork no soy sauce no oyster sauce ayaw ko condiments, meron din pistacchio at wallnuts. Prutas saka na fructuse minsan mataas ang sugar avocado almost zero lahat natutuhan ko rin kay dr fung mahusay dito yan graduate yata sa university of toronto. Bloodwork ko sa october kaya no rice no sugar ako mag 1 month na. Sana makatulong sa may sakit na diabetis experience ko reading halos 5.2 5.4 maintenance sa heart na take ko vitamins centrum.

[@drjosephinegracerojotan]

You're doing great, keep it up! Thanks for sharing to inspire others :)

[@imeldacanapi9968]

hi dok ano pong pwedeng kainin kpag ckd or may problema po sa kidney if nag lolowcarb po. thnx po sa pag sagot.🙂❤️

[@pilipinoako7884]

Doc gumaganda po kau lalo ngayon😍🌻

[@drjosephinegracerojotan]

naku maraming salamat po!

[@peterlim3189]

Welcome back, Drotora! ❤❤❤

[@drjosephinegracerojotan]

Salamat po!!

[@wellienonan6302]

Kong tama ang diet mo talagang mawala ang mga sakit mo katulad ko.. Sundin mo ang tama na guide.. Noon gloucose ko umabot ng 29 atfter 6 months naging 6 na peru may inimon pa ako na gamot pag fully lowcarb na ako wala ng gamot ngayon 5.4 na... Dicipline lang kailagan..

[@drjosephinegracerojotan]

Congrats! Keep on inspiring others po :)

[@nicasialolitamalate945]

Hi,new subscriber po ito,tanong ko lang kung ok ba mag low carb diet ang mataas ang cholesterol?sana po mapansin nyo ang comment ko,senior na ako age 63.thanks and God bless❤

[@drjosephinegracerojotan]

Thank you for subscribing po! Kindly watch this LIPID PROFILE & CHOLESTEROL: WHEN NOT TO PANlC kzbin.info/www/bejne/qaOppnh_n5enrtk Makakabuti din na magpa konsulta sa low-carb doctor para magabayan kayo bago mag lifestyle change, God bless

[@noelpichay9229]

sa yo ako natuto mag low carb Doc. next month 2 yrs na ko di kumakain ng rice

[@drjosephinegracerojotan]

Congratulations!! Ang galing!

[@juliemabuti4957]

Hello Doc matagal na akong nag LCD ang kinakain ko lang e BERRIES with zero sugar yugort also nuts like almond walnut plus 2 boiled ang brunch ko then salad in the pm and yet may inflammation pay rin ako at mataas ang cholesterol.

[@drjosephinegracerojotan]

Hi. You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList kzbin.info/www/bejne/aGfcpKx-qZVoiqs Paano Simulan ang LCF Tagalog kzbin.info/www/bejne/d5uboHaYq5xll9E English kzbin.info/www/bejne/iZrIgKCoYrp6gpI Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity Subscribe to my YT Channel for more updates: www.youtube.com/@drjosephinegracerojotan Official Facebook Page: facebook.com/josephinegracerojomd 30 DAYS OF EASY LOW-CARB MEALS FOR HEALING & WT MGT: kzbin.info/aero/PL78y6I5GTkEw1rXQFOtxcTyvMDanNgH6B

[@mhel933]

dra. nagbibenta ka ba ng shirataki rice po at cullflower rice??

[@drjosephinegracerojotan]

No but you can buy online

[@chegelamon9439]

Goodnoon po dra. I made fresh coconot for coconot oil to make as may pang haplas with lavender efecasent oil na may ginger. If you would mind doc. Pedi po bang magamit ng pang saute ang nagawa kong coconot oil from fresh coconot?

[@drjosephinegracerojotan]

Pwede naman po

[@lezielgalacio5056]

Nang gigil din ako sa mga comments eh sinisi na naman nila ang lcif😢 hindi marunong makinig sa sinabi ng may ari ng video. Nagiging bad side agad ang lcif❤

[@noelpichay9229]

may video si dr. berg na yung mga youtube na may title na keto, ay aalisin, kase nga yung ibagn hindi nakaka intindi about ketoacidosi, kaya si dr. berg, yan na rin title ng mga video nya, kaya ok kay dra. grace at ganon title nya, they believe na anything about keto na hindi regulated or does not follow standard medicine rules, etc. whatever will be removed by yourtube.

[@drjosephinegracerojotan]

It's okay, let's continue sharing lang para makatulong sa ibang makikinig :)

[@jaselborila826]

Hi im from mindanao ang tanong ko ok ba ang tinapay na brown ipares s sa ulam salamat po

[@drjosephinegracerojotan]

Hindi po

[@angelinealazo4130]

Hello dok ok lng poba mg lowcarb entermittet fasting ang my gallestone

[@drjosephinegracerojotan]

with proper guidance, yes. :)

[@rosalindaenriquez3272]

Good morning Doc kahit paalis na punta Balanga e nag watch parin ako sa chanel mo ano Po ba yang pag kain na yan tanks Po and god bls

[@drjosephinegracerojotan]

Thanks for taking the time to watch :) Here's a list of what I usually eat everyday 30 DAYS OF EASY LOW-CARB MEALS FOR HEALING & WT MGT: kzbin.info/aero/PL78y6I5GTkEw1rXQFOtxcTyvMDanNgH6B

[@merlinayasona2712]

I will try to make coconut oil...I grew up seeing my grandma using coconut oil that she made it ..and I remembered the smell wasn't good..

[@drjosephinegracerojotan]

Thanks for sharing :)

[@franzenjademesa9189]

gud am. doc ok po ba corn rice un ang rice ko. ang breakfast ko 2 boiled egg, 3 pandesal at no sugar birch tree milk . sa lunch lng ako kumain ng corn rice at ulam. snack ko po sky flakes with oat ang flax seeds at green tea ok na po ba.?

[@franzenjademesa9189]

check ko blood sugar in the morning pina ka baba 122, kung hapon pinakababa 85 minsan 130.

[@drjosephinegracerojotan]

Karamihan sa mga nabanggit ay mga high-carb. You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList kzbin.info/www/bejne/aGfcpKx-qZVoiqs Paano Simulan ang LCF Tagalog kzbin.info/www/bejne/d5uboHaYq5xll9E English kzbin.info/www/bejne/iZrIgKCoYrp6gpI Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity Subscribe to my YT Channel for more updates: www.youtube.com/@drjosephinegracerojotan Official Facebook Page: facebook.com/josephinegracerojomd 30 DAYS OF EASY LOW-CARB MEALS FOR HEALING & WT MGT: kzbin.info/aero/PL78y6I5GTkEw1rXQFOtxcTyvMDanNgH6B

[@JanEstrella-zd5oz]

Hi doc, ask ko lang po kasi nong June 12 I started IF, same parin ung kinakain ko and bigla ako nag ka pimples sa my baba at pisngi and by July naman nag LCIF naman ako ng paonti onti until now pero ung pimples ko hindi pa din nawawala and dumami siya. Actually 9 months pa lang ako nanganak and I'm 29 years old, stress din naman ako so hindi ko lang sure if sa IF or sa stress ung paglabasan ng pimples ko or mali ung ginagawa ko na LCIF. Thank you so much. God bless ❤❤❤

[@drjosephinegracerojotan]

Yes, maraming factors ang pimple breakout. Maaaring stress, pagpupuyat at mga maling pagkain ang nagdudulot nito. Focus on the safelist, no caution list, and danger list. You will observe the difference if you reach at least 3 months without any cheating. Here's the Updated Foodlist for your reference: facebook.com/photo/?fbid=122107638536037482&set=a.122100871934037482 Subukan din na iwasan ang pagpupuyat at stress. God bless

[@luzienelabolar8772]

Thank you po Doc🥰

[@drjosephinegracerojotan]

You're welcome 😊

[@drjosephinegracerojotan]

You're welcome, thank you for watching!

[@chegelamon9439]

You know dra. Mulang nakita ko ang mga vid'smo nag start na ako stop eating of rice. Mostly ang kinakai ko nalang gulay mga salad salad nalang any kinds of salads vegies. Fish chicken or pork. Leafy green vegetables nalang kinakain ko. Plain coffee with milk in the morning. Dinner 2 boiled egg with hot milk. It is ok lang b e2 dra.?

[@drjosephinegracerojotan]

You are getting there. Keep it up! :)

[@edgartria6357]

Bago lang ako nag lowcarb, 64 yo, diabetic. Ok lang ba yung 12:12 fasting? Medyo nahihilo ako every after eating. Ayaw ko pang ireveal sa doctor now, baka pagbawalan ako ay mag-iisip lang ako kasi di ko naman ititigil ang paglo lowcarb ko. Posible kayang nabigla ako sa fat kasi more than 7 years na akong very less fat ?

[@drjosephinegracerojotan]

Kindly send us a message facebook.com/josephinegracerojotanmd/ so we can properly assist you po

[@karolynannmanalo3706]

Dr. I would like to clarify going to high protien. Intake...based on century studies in japan... has been the longest life ecpectancy due to their convesion of meat to tofu...kindly comment on this.tnx

[@drjosephinegracerojotan]

I would need to check the data on this. I've been to Japan and they also love meat and they have one of the highest standard and quality of meat :)

[@lornagutierrez4184]

Gusto ko po sana mag enrol sa masterclass kasi ay confuse ako dahil everymorning i do fbs and my reading is always below 90mg/dl, but when i have my hba1c test the result is 6.3%. Salamat po sa magkakapagbigay ng enlightenment

[@drjosephinegracerojotan]

Hi. For structured learning on DIABETES, you may enroll here: lcfmasterclass.org/product/diabetes-masterclass/

[@quickchow2113]

mine is high fbs 187 but normal hbac 5.4 idk why haha

[@ryuugaminemikado8186]

​@@quickchow2113baka po ung tinatawag na dawn effect?not sure

[@irenesimbulan2891]

If may kidney problem? Paano po yun

[@drjosephinegracerojotan]

LCF can help with healing in general but kailangan po talagang magpatingin sa specialist. For structured learning on Gout, Dialysis and Kidney Disease, you may enroll here: lcfmasterclass.org/product/gout-dialysis-and-kidney-disease/

[@irenesimbulan2891]

For operation po sya nextweek sa gallbladder and cyst sa left kidney

[@irenesimbulan2891]

Convince ko po ung husband ko sa masterclass in diabetes to join Kasi ung cause daw po lahat Ng damage sa gallbladder and kidney cyst eh ung diabetes daw po nya.

[@penelopepadal676]

Dr Rojo ..if eating just all ulam .. parang carnivore lifestyle din yan?

[@drjosephinegracerojotan]

All meat is carnivore, so you need to remove the veggies as well. You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList kzbin.info/www/bejne/aGfcpKx-qZVoiqs Paano Simulan ang LCF Tagalog kzbin.info/www/bejne/d5uboHaYq5xll9E English kzbin.info/www/bejne/iZrIgKCoYrp6gpI Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity Subscribe to my YT Channel for more updates: www.youtube.com/@drjosephinegracerojotan Official Facebook Page: facebook.com/profile.php?id=61551124471330 30 DAYS OF EASY LOW-CARB MEALS FOR HEALING & WT MGT: kzbin.info/aero/PL78y6I5GTkEw1rXQFOtxcTyvMDanNgH6B

[@marierojo4656]

❤❤❤

[@drjosephinegracerojotan]

:)))

[@mariagonzales4456]

hello po paano po b magmember ng lcf at mahal po b ang bayad kc almost 12 years n po ako diabetic at may hb presure at chosterol gusto ko ponggumaling n walang ininom n mga gamot maraming salamat po s inyong sagot

[@drjosephinegracerojotan]

Hello Ma'am, kailangan po na guided kayo sa inyong lifestyle transition dahil sa inyong health conditions. Naka promo po ang ating Diabetes & Hypertension Masterclasses For structured learning on DIABETES, you may enroll here: lcfmasterclass.org/product/diabetes-masterclass/ For structured learning on Hypertension & Heart Disease, you may enroll here: lcfmasterclass.org/product/hypertension-heart-disease/

[@josiecortezano3665]

Gud pm doc. I'm start na ng low carb. But i don't know the proper diet. Inalis ko lng po ang mga carb. But sometimes pag nagkecrave ako ng kanin nag 2 tbsp ako in lunch. Try ko na alisin din kc ang kanin. Tama po ba yon? Salamat po

[@drjosephinegracerojotan]

Slow transition is okay. Tama po yan, unti unting alisin ang mga pagkain na mataas sa sugar/carbs. You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList kzbin.info/www/bejne/aGfcpKx-qZVoiqs Paano Simulan ang LCF Tagalog kzbin.info/www/bejne/d5uboHaYq5xll9E English kzbin.info/www/bejne/iZrIgKCoYrp6gpI Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity Subscribe to my YT Channel for more updates: www.youtube.com/@drjosephinegracerojotan Official Facebook Page: facebook.com/profile.php?id=61551124471330 30 DAYS OF EASY LOW-CARB MEALS FOR HEALING & WT MGT: kzbin.info/aero/PL78y6I5GTkEw1rXQFOtxcTyvMDanNgH6B

[@orlanrabino5826]

Pwede po ba ang palm oil doc?

[@drjosephinegracerojotan]

I use coconut oil or natural oil from animal fats for cooking. Palm oil is not the best to use but better than other seed oils.

[@orlanrabino5826]

@@drjosephinegracerojotan thankyou doc. Godbless po

[@penelopepadal676]

the sound is not crisp..parang ang layo

[@drjosephinegracerojotan]

Thank you for letting us know

[@ellydagurayan3467]

How about doc pag diabetic na at may kidney problem pa

[@drjosephinegracerojotan]

Kung may kidney problem and other health concerns, magpa konsulta po muna sa inyong trusted doctor or sa low-carb doctor if you wish to be guided sa LCF lifestyle.

[@mariadelosremediosevangeli6005]

​@@drjosephinegracerojotan😅

[@lornagutierrez4184]

Gusto ko po sana mag enrol sa masterclass kasi ay confuse ako dahil everymorning i do fbs and my reading is always below 90mg/dl, but when i have my hba1c test the result is 6.3%. Samalat po nsa magkakapagbigay ng enlightenment.

[@drjosephinegracerojotan]

Hi. For structured learning on DIABETES, you may enroll here: lcfmasterclass.org/product/diabetes-masterclass/

[@reyrusselltilacas3743]

@@drjosephinegracerojotan tama ba ako doc if mag masterclass po 1,500 ang babayaran at ilang months po ba? thanks!

[@drjosephinegracerojotan]

@@reyrusselltilacas3743 Yes, it's a 3 month subscription (P,1500)

[@yolanda8321]

Hi doc gusto ko sana mag enroll sa master class paano po ba?

[@drjosephinegracerojotan]

Hi, you may enroll here: lcfmasterclass.org/

[@NHENGVLOG]

How to attend

[@drjosephinegracerojotan]

You may register here: nationallowcarbday.com/

[@mavicgotladera2820]

Super mali tlg ang ginawa nyang diet ngdiet ngaun ngaun din inalis ang maintenance super duper mali tlg its my openion sorry po

[@drjosephinegracerojotan]

It's important to do it right kaya pag aralan po muna ng mabuti bago mag change ng lifestyle.

[@cedriccaunan434]

buti nlng po at nd kau nacecensored ng youtube. isang channel na pinapanood ko named dr. berg nacensor na cya sa term na keto diet.

[@drjosephinegracerojotan]

Help me pray that I'll be able to continue this advocacy, thank you

[@farmersoon15]

Parang manas po yung mukha mo doc..

[@drjosephinegracerojotan]

Bagong gising po :)