BOOST Your METABOLISM & BUILD Body Strength over 50 | 5PD #49

Ready for a fun and efficient dumbbell WEIGHT LOSS WORKOUT that’s perfect for women of a “certain age?” You’re in the right place!
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We’re doing double duty today, and enjoying an effective dumbbell routine that will boost your metabolism and build body strength, too. Combining slow-moving, muscle-building moves with dynamic, kettlebell-inspired exercises that challenge your heart and lungs, this workout has something for everyone - especially menopausal women!
Want a STRENGTH TRAINING workout that really works for weight loss? Grab your dumbbells, friend, and let’s GO!
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SET UP:
Interval timer is set for one minute of slow-moving strength and 30 seconds of dynamic strength; there is NO REST
WARM UP
EXERCISES:
Deadlifts + Swings
Cross Body Crunches + X Marks the Spot
High Knee Press Ups + Thrusters
Umbrella Openers + Halos
BUILT-IN FINISHER:
Star Balance Press Ups + Snatches
COOL DOWN
❤ Pahla B
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