MENOPAUSE Strength Workout (2/2) | Joe Wicks Workouts

[@rose_yts]

Keep doing these videos for us, menopausal women, please! Thank you.

[@yl6725]

Thanks for thinking of what every woman goes through and doing something positive to help. You are awesome

[@Anupverma-q1u]

I love how Joe incorporates variations in his workouts. It keeps things interesting and challenging.

[@ashleybrown3661]

Amazing! Hard work but still respectful, practical and understanding. Thanks Joe!

[@juliaskinner8982]

I love this. Can you do a core strength for us menopausal women please ❤

[@raffiecowie-stewart9720]

Thanks Joe. Away from home, in meetings (dull) and we had a 30 min break. This just hit the spot. Back into those meetings now.

[@jamieprotich8561]

I work out regularly and found this to be a great challenging work out. Thank you

[@liztaylor788]

that was great Joe..more of these menopause workouts please.

[@anneliesevoelker2502]

I use the kettle bell occasionally. Loving animal flow, yoga, swimming, biking, etc.

[@helenfearnley2818]

Thank you for doing work outs for us that need something different. Age 52 menopause. I did try some of your others on the app but was too hard for a person who just started doing excerise regularly. I can manage to watch you tube on TV. I do a lot of walking and I like zumba. Needed to add some weights.

[@suejordan7074]

This is a great workout!!! Got me burning in areas that need it!!!

[@eboneyarmstrong4537]

Just done this workout brilliant 🎉. Great for my menopause

[@cathystreher4130]

Love these workouts keep them coming as much variety as possible please

[@SimoneSouzaOliveira-ms9bl]

Yes, we need that

[@justinefafard2355]

Looking forward to doing this- thank you for tailoring your workouts to the different needs of different bodies! ❤

[@kevinlowes-is4pe]

Thank you Joe, I’m 71 and used lighter weights (😅) but really enjoyed this as an alternative to my daily exercise routine. Jacky 😊

[@alexgillo9233]

Thank you!!! If anyone can get me back into exercise it's you Joe 🙏🧡

[@LauraRogers-x1l]

Thanks Joe. This is just what I need! You really kept me going.

[@anitawhite9699]

Love love love finally something for us menopause ladies Thankyou 😊

[@tracywells2833]

Thanks Joe another brilliant workout, I'm finally enjoying this 🎉❤😊

[@JudithBarletta]

Saw your video fantastic especially for women who are going through this.... There is hope. New follower!

[@SarahEccles-m3k]

Joe I started this video yesterday, boy have I got doms today, but I’ve done it again!! Determined to loose this extra 2 stone!!

[@pipjames5093]

Hi Joe, just rediscovered you. Many thanks

[@noruz1388]

Phenomenal menopause workout! Thank you Joe, another great work🦄

[@pattimork3175]

Thanks Joe! Stay strong ladies!

[@lynnek4226]

Really enjoyed this one, Joe looking forward to trying the other menopause video as well. Thank you so much for your encouragement!

[@jojo-tl5ei]

Thank you your videos are really encouraging. I start out thinking there is no way I can get through them and somehow I do! ☺

[@SarahGarvey-jh9rq]

Thanks Joe! Great start to the day

[@Amber-jq3yq]

Thank you for your time and your video - very interesting! Definitely going to do your exercises!!!

[@nalinidovedy5700]

Thanks Mr Joe. That was fun. I’m 61

[@LesaLegit]

Thanks so much for these exercises.

[@annsnell8648]

Thanks Joe! So kind! Excellent workout for menopause!

[@amandajones8889]

love it, just what I needed today, thank you

[@nicolabirchley5514]

Loved this session again Joe I will try & do 1&2 next time a double whammy!!🙏♥️🌻🤗x

[@Rachel-o6t]

Thank you so much Joe for doing these accessible videos for women going through the 3 stages of the menopause. Having one just on strength training/using weights is so needed & important for women at this time in their lives. Can you please let me know what weights you used during the workout? Many thanks again : ) _/\_

[@kathyporter4004]

LOOOOVE This workout! THank you so much!

[@callallilly]

Always love your workouts. Thanks Joe.

[@MS2106]

Fabulous, thank you Joe. My morning motivation 💪 🙌 😀

[@tracywright4695]

Loved this one thank you ❤

[@smcmc7405]

A well coached and paced thorough workout with some comic relief derived from Joe's verbal expressions of exertion, eg "ooh, ouch, this is really hard, oww, that was horrible" etc 😆 Perhaps he is going through menopause himself 😄 Thanks for a great workout ❤️

[@cathystreher4130]

Yes a bit dramatic there but ok

[@charmainegibson4905]

Thanks for a great work out. My knees have issues but l modified as I see fit.😍😍

[@PaulaLucas821]

Thanks for this!❤

[@pattianderson647]

Loved this all around workout!

[@deborahlall3488]

Thanks Joe, much needed and appreciated x

[@NonkonoNtombela-cl9ho]

Thanks Joe.❤❤❤

[@eilidhmcgill]

Done this just as a normal strength session and enjoyed it mostly, thank you. Please can you tell us the next exercise first and then talk, I’m having to rewind it after you say it and the time has already started! 😅

[@mariaromano2755]

Thanks Joe 😊

[@heidikervell7188]

Really enjoyed this workout. Thank you 💪

[@Eunice-o6z]

Thank you💟

[@nicolabirchley5514]

Love working out with you I did it thanks Joe just not great motivation today x❤️🥰🌻🌹

[@amydeal7893]

Thank you for the workout!!!!

[@1rachelclaire]

Fantastic thankyou so much 😊

[@emmaharris9954]

Phew brilliant ! Thanks for the encouragement 😅

[@kristaparsons5043]

Loved this workout 🙏

[@Julie-pb7fe]

Can someone pls tell me , by lifting these weights , would your arm size get larger or it only gets toned ( as I already have heavy arms - that looks bad😕)

[@michaelprentice160]

You'll tone up, but nutrition is key!. Women's hormones don't necessarily act the same as men's when doing weights it's a myth that women will turn into arnold schwarzenegger just by doing weights. Go hit them weights with confidence you can make a positive change 💪😊 hope this helps

[@Julie-pb7fe]

@ Thank you so much

[@radsnutrition1423]

This was fabUlous - thank you 😊

[@suean9232]

Love it 🎉

[@naomivanesschoten]

Really nice workout!!

[@kathylfollowuallthetimelloveuf]

Thank you l will try it tmw ❤

[@sheenajeyakumar4248]

Great workout!

[@fionastillgoe6617]

This is great thanks ao much

[@nicolabirchley5514]

Great session Joe!!🤗💪♥️x

[@lindamckeown2852]

Thanks Joe

[@crissid6122]

Thank you.. is there menopause HIIT exercise? Just found you on here and loving it..

[@mariacarballojonatanluque157]

Happy Tuesday 😊! Day one is done I really enjoyed it. I'm 48 and looking forward to burning fat and getting toned, I do yoga regularly but I need some more, Is there going to be more videos to have a weekly routine, please? Thank you 😊

[@Amelia-qm6bk]

I would repeat this 2 to 3 times weekly. Staying on the same strength training routine is more effective 😊

[@EvelynWyllie]

What would an alternative be to the lunge type exercise as my knees are not great? Thanks :-) x

[@MachteldStaes-u9p]

What is the weight you are using please? Ik have to buy the kettle bell.

[@sallyjanedixon1227]

Tried this 11th June 24 - thanks!

[@tanveer445tanveer3]

If you have bad knees then what???

[@payalpatel3163]

Which weight dumbbells should I start off with for upper and lower body?

[@tansyrogerson3352]

Will you be doing more of these strength conditioning sessions? X

[@Ellie-si1ml]

Thanks Joe my knees actually sounded like bubble wrap popping 😂

[@antonellamicheli1082]

Thanku ..any exercises for hot flushes?

[@dw-km6mg]

What size weights are recommended please ?

[@emilydunn3570]

Strength training for osteoporosis and osteopenia please.

[@ruthsalinas9479]

I’m new to strength training. I’m perimenopausal with all kinds of aches and pains. What weight dumbbells should I start with?

[@indiramehmi4464]

Thanks to think about us .... I'm Indira from Punjab India

[@margitmims2176]

Is this a work out I should do every other day to help muscles rest or can I do it every day?

[@Violet-NYC]

What size weights are you using? Thank you. 💙

[@karend2298]

Hi Joe does the app include beginners weights workouts looking for some help on where to start strength training with weights at home

[@MsMRJames-ll9dh]

Yes there are beginner one on here .

[@indiramehmi4464]

How do I get the new videos...?

[@nje2409]

Stacy Simms PHD would suggest that the weights need to be heavier and low reps - never more than 8. Weight heavy enough to eak out about 4-6 reps but light enough you feel you could do 2 more. High reps do not do what we want them to do in the menopausal body. Do about 4-5 sets.

[@candicemirisha912]

I’m scared my knees will crack if I squat 😢 but I’m going to try it

[@sigridbornemann8294]

Zuuuuuu viele Worte......

[@kimby1826]

As a fit menopausal woman, I cannot get up/down off the floor. I have had the first of 2 total knee replacements.

[@dianedoodles7706]

I have knee issues so would be unable to do most of these exercises 😢

[@lynneartus8185]

what is the weight of your dumbells?

[@talesoutoftime3119]

Yes, please tell us. If I had to guess, I'd say he's using 5kg for "light" and 10kg for "heavy", but it would be nice to get some clarification

[@lesleybennett8990]

I thought he said 3.5 for the light ones.

[@emmamcmillan5514]

Don’t we need to warm up our muscles before we go straight into the moves?

[@MsMRJames-ll9dh]

He has a warm up video on here

[@gabbj89]

I’m 35 so not menopause but I’m still doing this

[@anarkhole2228]

Done. Actually drippped sweats

[@DebbieTDP]

Can't hold those weight dumbbells 😢. I can do with 2lbs max 3😊

[@eleanorday1854]

This is just a video trying to tap Into a niche. Women YOU ARE stronger than you think! Take up lifting as heaving as you can. No 1/2kg dumbbells. Hire a personal trainer if you are serious about sustaining health, vitality & strength into your yourself beyond peri/ menopause.

[@MsMRJames-ll9dh]

Not all of us can afford a personal trainer !!

[@ginabrady7803]

I would have to leave the knee one out or anything that starts on the floor

[@yasamanminouei]

👌🏼👌🏼

[@inescristanchocely6532]

❤❤❤❤❤❤❤😊

[@yasihosseini3320]

☑️☑️☑️☑️☑️

[@jackiebrown1283]

A bit of music would be helpful

[@lorrainejambor3258]

The dumbbell workout is on twice, where is the HIIT workout?

[@jackiebrown3818]

Needs music

[@eleanorday1854]

Kmt

[@jiresselada2362]

I see you do a great work out here want just to help you touch more audience by proposing you my services as a Transcriber to Transcribe your videos from English To French so you can touch more audience

[@garyunknown3743]

I worked in hospitals during the pandemic when the vaccine was not even invented, Who knew all you had to do to get a new years honour was to do a couple of star jumps

[@amandab5767]

Thank you for the amazing work you did then and probably still do., incredibly brave of you and the rest of the medical profession. Helping keep hundreds of thousands of people motivated and fit and sane counts as considerably more than a few star jumps though, many of us probably wouldn’t even be exercising if it wasn’t for Joe’s work and enthusiasm,and it’s brilliant he’s doing this for free for those of us who may not want or be able to attend a class.