MODERATE Walking with Weights 💪 Day 6 💪 Body Shaping for Women over 50

We’re back in action (moderately!) with everybody’s favorite - low impact WALKING with WEIGHTS! It’s the perfect sweat, with no jumping and no transitions to the ground.
Cardio toning workouts like this one are terrific for building both lean muscle and cardiovascular endurance. It’s a super efficient and effective way to work. So grab your lightest dumbbells and let’s GO!
SHOPPING INFO:
Get my exact 3-pair Dumbbell Set (affiliate link): amzn.to/2vkvMkg
Shop this cute and supportive Oalka tank top (affiliate link): amzn.to/2OLxiTs
Grab these colorful Skirt Sports capris (affiliate link): amzn.to/3bmgY4F
SET UP:
Interval timer is set for 30-second intervals; alternate between WALKING and other low impact cardio exercises; repeat the circuit twice
WARM UP
EXERCISES:
Wide Open Side Kicks
Low Swinging Tappers
Overhead to High Knees
Middle Skips
Kick Jacks
Half Star Bursts
Triceps Curl Downs
Twisting Front Kicks
Double Knees
Booty Kicker Elbow Swings
FINISHER (one interval on each side):
Balancing Punch Up Punch Out
COOL DOWN
❤ Pahla B
getyourgoal.com/