PUSH DAY Strength 💪 Day 8 💪 Body Shaping for Women over 50

It’s another PUSH DAY and we’re busting out the heavy (for you!) weights for a beautiful STRENGTH session.
We’re focusing on excellent form to recruit the correct muscles for each complex exercise, which will help us
✨ Strengthen and tone our major muscle groups
✨ Improve our core strength and balance
✨ Build bone density and confidence
SHOPPING INFO:
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SET UP:
Interval timer is set for 40 seconds of work and 10 seconds of rest; complete each exercises for three intervals in a row before moving on
WARM UP
EXERCISES:
Bent Over Flys
Reverse Lunge Curls
Swinging Knees to Elbows
Triceps Pull Downs with High Knees
Single Leg Squats
Side Bends
Overhead to High Knees
Curtsy Lunge to Side Kicks
Front Raise / Side Raise
Squats to Drinky Birds
FINISHER:
Around the World Kicks
COOL DOWN
❤ Pahla B
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