पैदल चलने के 43 फायदे, 43 Benefits Of Walking

[@chatnasharma9390]

गुड थीकिग दोस्त आपके मैसेज से हजारों लोग ज़िंदा हो जायेगें। तभी कहते हैं सारे जहां से अच्छा हिंदोस्ता हमारा 👍🙏🏻👍🙏🏻👍

[@waves5411]

जीवन को निरोग बनाना है। अधिकतम पैदल चलना है ॥ जीवन में आती रहेगी बहार। गर कदम चलते रहेंगे दस हजार ॥ . आपको ढेर सारा साधुवाद ... .

[@sachinkumarsoni487]

Absolutely right sir I am feeling 43 benefits And walking last 6 years In morning Walk 45 to 60 minutes per day

[@raghvendragupta1975]

Knowledgeable sir ji👍👍

[@ramanlalsinghal2745]

Bhahut sahi jankari hai thaks

[@riddhipathak4294]

Pppp

[@amritkhan9602]

Very nice I also walk 40 minutes I have hight bloodpressure

[@sunitasable4963]

Aapne bahut ache aur labhdayak fayde bataye he sir....thank you very much 👍👍👍

[@sumanchhatwal5360]

Hello ji mai aaj 67 years ki hoon 25 years se daily walking ja ti hoon mujay dekh kar log 50 ki boltay bhut maintain karte 25 years se bp hai magar normal rahta thanks to yu aur bhi mjjko jankaree mile

[@sksinha7461]

Sir ji I walk daily three to four K.M..I am s sixty three plus now. At last many many thanks to you.👌👌🙏🙏🙏🐏🐏👌👌🙏🙏🙏🌹🌹🌹🌹🌹🙏

[@mudrakalapathade2185]

Qqq

[@vksahu9707]

बहुत अच्छी जानकारी है।

[@superstararnabkimasti89]

पैदल चलने के फायदे पहिले किसी दूसरे वीडियो में मैंने नही सुने थे इस वीडियो में विस्तृत रूप से अधिक जानकारी प्राप्त हुई। Thanx सर् फंटास्टिस info। Plz स्विमिंग के ऊपर भी वीडियो बनाइये।

[@harshadagawade5807]

Yes from today rather from now from this minute started sir, I am listening to your information while walking

[@opgamerpro5765]

Dimmsheia.

[@ravalgaon09]

nice video, best information... maine sirf paidal chal kar last 2month me 7kg kam kar diya....jabki main hajaro upay kar ke bhi nai kar pa rha tha vo sirf fast walking se bahut aasani se ho gaya.....

[@sushmasharma320]

Kitne dair

[@ravalgaon09]

Main daily 1hr continue fast walking karta tha....then results is 7kg loss of 56day's....🙂

[@GURJARPREM]

Since 62 yrs I am walking at present I m 70 yrs age and I got a benifit shown by u

[@rajkumarmdrsbcbhalki]

Bahut good information diya sirji

[@sksinha7461]

100 percent correct. Universal truth. You are right. Very nice advice.

[@harisutar9122]

खुप खुप शुभेच्छा दिल्या आहेत आणि अतिशय अप्रतिम आहे जयराम जय जय राम जय राम कृष्ण हरी विठ्ठल हा माझा छंद आहे हे मला फार आवडला होता आणि मी आनंद घेत होतो आणि मी खूष झाले आहे हे मला फार आवडला होता आणि मी आनंद घेत होतो आणि मी खूष झाले आहे खुप खुप शुभेच्छा दिल्या आहेत

[@mukeshkumarchaliyan3632]

Sir धन्यवाद के लिये शब्द नही मेरे पास बहुत अच्छी जानकारी दी आपने। ईश्वर आपको स्वस्थ और लम्बी आयु प्रदान करे।

[@diyayadav68]

Nice

[@ramkamble108]

😊😊😊

[@ramkamble108]

​@@diyayadav68qqqqaqqqqq😊qq😊😊😊q😊😊

[@CharanjeetSingh-rz4lu]

आप जैसे ही लोगों को शुभ चिंतक कहा जाता है इससे बड़ा कोई दान नहीं हो बहुत बहुत धन्यवाद आप को

[@vijaysankar1732]

बहुत अच्छा और फायदेमंद तरिका आपने बताया है, ये बिल्कुल सही बात है, थैंक्स डाक्टर साहब आपको बहुत बहुत धन्यवाद

[@RajeshKumar-ic7cd]

Rajesh. Pathania. V ..nice

[@hasmukhbhaipatel410]

@@RajeshKumar-ic7cd a

[@hansrajgirdhar1197]

😮😮😮😮 no

[@hansrajgirdhar1197]

😮😮😮😮 no o

[@hansrajgirdhar1197]

inoono i

[@naresharora9525]

I have the practical experience n maintain myself fit by walking. I am 66 years old. Your advice is useful for all,thanks.

[@bhupinderkaur2415]

Nice tip👌👌

[@lalitamishra7724]

मैं भी एक दिन में 5000से 12000 कदम प्रति दिन चलता हूं।

[@mukeshkumargupta4768]

4? ? Y

[@rohit.rkp222]

आप बहुत उत्कृष्ट और क्रमबद्ध जानकारी देते हैं।एक विषय और है,रात में खाने के बाद टहलना उचित है या अनुचित ?कितनी देर और किस गति से टहलना चाहिए ,खाने के बाद ?

[@laxmifanasiya5312]

ओम शांति पैदल चलने से बहुत सारे फायदा होगा ये जान कर बहुत अच्छा लगा खूब खूब धन्य वाद

[@HarpreetKaur-dl4tr]

Thank u sir. I walk 30minutes every day.

[@ramprakashmohta5493]

Good information walking last 20year thank you now l am 70year old fite

[@vijaylaxmipandey9624]

Red trrr

[@anilmittalgoogleofficemitt3738]

Yes! absolutely necessary. I am walking regularly in the morning/evening & I feel more active. this video is very important to those people who are not walking/ as well as not serious about their health.

[@omprakashthanvi8070]

GOOD NEWS FOR WALKING l am very happy

[@rrajendran2713]

@@omprakashthanvi8070 धन्यवाद इस जानकारी के लिए

[@santoshsalunkhe3846]

@@omprakashthanvi8070 cccccbchgcc

[@nehajani8872]

@@rrajendran2713 tbu😂

[@hurdialyasmat5085]

Iilikewalkingitisverygoodforlife

[@JoginderSingh-kv1oh]

Very nice so beautiful I am really proude of you so amazing. Thaks a lot. God bless you. 🌹🌹🙏🏼🙏🏼

[@parmeshwardeshmukh2595]

अभ्यासू नॉनस्टॉप बोलने वाला कितना फास्ट आदमी बुद्धिमान आणि पहिली पहिली बार देखा

[@rajvishwakarma1319]

मै दस बर्षों से प्रति दिन सात से आठ किलोमीटर पैदल चलता हूं और इसका परिणाम मुझे बहुत अच्छा मिला है।

[@akbargolandaj144]

Sir I had consultation with many Doctors no body will advise for walking . Simply they write lengthy prescription.Thanks for your advise.

[@vijaykumarmali8256]

🌷🌷पैदल चलना बहुतही फायदेमंद हैं, लेकिन यीतने ढेर सारे फायदे, सामन्यतः कम लोगोको मालूम होते हैं, जाणकारी के लिये बहुत धन्यवाद, सर जी. 🌷🌷

[@KirpalSingh-pg5qu]

So amazing I never thought it is so useful.

[@sayyedayyub2721]

Bhot achche bten khi apne beshk Pyedal chlnese umar bdti hai quke Phleke log pyedal chhlte the isliye Lambi umar jite the thanks sar Apne bhot achche bten btai 👏👏👏👌👌👌

[@RajuKakde-b1l]

सर‌ आपने पैदल चलनेके बोहत सारे फायदे कि जाणकारी दिया है आपको बोहत बोहत धन्यवाद

[@ashokpal231]

Very nice information.Thanks sir. It is very useful information for every body. Walking is the best exercise

[@rambhaupatmase4727]

Walking is best exercise thanks for good advice I walking daily three four km now I amseventy year old

[@rameshkumarvohra1783]

Good information,thanks

[@rameshpancholi5249]

(very good

[@rameshpancholi5249]

👌👌😀😀👍👍

[@rameshpancholi5249]

Excellent

[@drkmlakshmipathy]

Great motivation for walking,...thank you for detailed video on benifits of walking..they are scientifically proven benifits.....thank you from chennai

[@sabiyanaaz2363]

Thank you 🥰🙏 I walk daily for 40 min.

[@shaikhameenshaikhjumma9540]

I daily walk 1.30 hour I walk 9 km or more daily.some time ago I have a some depression or insomnia but when I start walking 10 or more kilometers daily then I have gets more and more benefits I can't say here how feel.so guys I have to sweet advice please walk daily and always smile on ur face it's a best way to healthy and prosperous life.

[@shivdubey6628]

Realy thank you sir I will start walking from tomorrow 🙏🙏

[@shimadebhidebhi4366]

Nice thanks sir

[@vijaykumardeshmukh8077]

I always walk for an hour. I am very happy😊 to mention it.

[@prabhasoni2172]

Dholak bajana

[@sachidanandprasad200]

I walk almost 10 km daily.. It has ensured total fitness..to go up to four floors with out break.. I am 63 years old now

[@tanujgoyal2379]

झूठ क्यूं बोलते हो इतना कोई नहीं कर पाता

[@spsingh6527]

@@tanujgoyal2379 I know many persons who daily walk 10 KM

[@justinpatel7936]

​@@tanujgoyal2379me karti hu daily 9 to 10 km

[@aadi_annant_shiv]

Good to know these effects 🙂 Mere office se room Tak ki doori 30 minutes ki he or me rojana pedal aana jana pasand krta hu suruwati dino me kathinaiya ho rahi thi fir dhire dhire aadat ho gyi or ab koi fark nahi padta or me kafi energetic feel krta hu 😇...

[@kedarpaswan7832]

Good morning Sir बहुत अच्छा फायदेमंद वाले बात आपने कही है

[@opkhurana4178]

Sir thanks for the detailed guidance It is very useful for all the human beings of all ages Your tips for those who hv no time or lesser time speaks of your sharp skill of time management guidance Thanks

[@dheerajchaurasia6589]

No f4t my 7 utni

[@dheerajchaurasia6589]

G my Pl baaz ny 0, ghar a CTC I hn h

[@d.nprasad9848]

@@dheerajchaurasia6589 qqqqqqqqqqqqqqqqq

[@worldofknowledge839]

⁷

[@adhikakadam3010]

@@dheerajchaurasia6589 ZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZ

[@sksinha7461]

Thanks for increasing knowledge.🙏💐🙏🙏🙏🙏🙏🌹🙏🙏🙏🙏🙏🙏

[@durgashaw2907]

8ky

[@satpal2046]

Sir ji very important points thankx for these. God bless you

[@Allah78620.]

Masa Allah

[@kusumlata7795]

Thanks, very good jankari.

[@dr.hemantchettri6326]

Thanks for your valuable suggestions.

[@azmatalikhan2264]

Thanks a lot Wonderful Knowledge for everybody Once again thanks

[@salauddinkh5508]

Paidal. Chalna. Zindagi. Ka. Hissa. Banayngy. Aap. Ka. Video. Bahot. Achhalaga

[@mnrao4730]

Excellent advice for those who are lazy and avoid walking. Please start walking.

[@rajanidharashivkar5285]

खूपच उपयुक्त माहिती. धन्यवाद.

[@RAJENDRASINGH-dx1ts]

Thanks, most of these tips are known to majority of people but they don't realise it.Reminders are required through the media.

[@brijeshrehi3990]

Pppp

[@VisitPunjab]

i love walking and im healthy

[@saritaahujak2510]

Aaaaaaaaa

[@SureshSingh-ep2ct]

I Always walk like morning, afternoon, evening & night.

[@ashwaniashwani1430]

All tha best💯

[@sundaraamin9747]

Very important and valuable health tips. Thanks Sir.

[@shivkumarmalhotra428]

Most valuable hints for maintaining good health . Shall try to follow . Thanks .

[@bhawanaverma8864]

40 minutes daily walk kerti hu. Good information🙏

[@darshankumar4820]

Masha Allah beshak behatreen Jaankare paidal chalne ke Allah bless you all time

[@soumensen5552]

Thanks for good advice.I walk for about 45 minutes on the roof of my house.

[@Hkalpit]

Nice information about walking,,,

[@bharatshah34]

Thanx. a lot sir for excellent information about walking. ""God Bless You SIR""

[@lakshmisachdev2830]

U r great lot of thanks

[@lalitgobindasaha8540]

@@lakshmisachdev2830 8888888

[@hariomsharma6952]

हमारी उम्र और हमारी सेहत तो अब बढ़ेगी ही आपकी भी बहुत सुंदर ज्ञान दिया आपने जय श्री कृष्ण आपको

[@madhukarpandat1141]

Hariom Sharma

[@vijaysankar1732]

हां मैं पैदल ही चलता रहा हूं और रोज़ चलुंगा थैंक्स डाक्टर साहब आपको बहुत बहुत धन्यवाद

[@umasaxena7843]

पैदल चलने के फ़ायदे बताने के लिए शुक्रिया।

[@ameliabrooks7027]

I walk for an hour early morning & sometimes in the evenibg as well. I usually walk to run the errands.

[@sunilmehta5067]

Very well said 👍.. I am following it.. Since long.. Getting good results...

[@sunilspkumar3803]

Mai to roz subah 45 min to 1 hour ki walk karta hu Or ye sare benefits Maine mahsus kye hai really 👍👍👍👌👌

[@keshabdayal600]

Aziz😀zas👍

[@mukeshgajjar4846]

*||ॐ: नमस्ते सदा वत्सले मातृभुमे त्यवा हिन्दुभुमे सुख:वधि तोहम, महामंगले पुण्यभुमे त्यदर्थे पतत्ये सकायो नमस्ते नमस्ते ॐ:||* *> वंदे मातरम् साधु साधु

[@harisutar9122]

खुप खुप शुभेच्छा दिल्या आहेत आणि अतिशय अप्रतिम आहे जयराम जय जय राम जय राम कृष्ण हरी विठ्ठल हा माझा छंद आहे हे मला फार आवडला होता आणि मी आनंद घेत होतो आणि मी खूष झाले आहे खुप खुप शुभेच्छा दिल्या आहेत आणि अतिशय अप्रतिम आहे जयराम जय जय राम जय राम कृष्ण हरी विठ्ठल हा माझा छंद आहे हे मला फार आवडला होता धन्यवाद भाऊ आणि मी खूष झाले आहे खुप खुप शुभेच्छा दिल्या आहेत आणि अतिशय उत्तम आहे धन्यवाद भाऊ

[@naveenkumar-mf8sy]

बहुत बढिया बात बताया है आपने(thanks)

[@madhubalasharma2822]

Good motivational episode.Thanks.

[@Vijaydixit-rs2cv]

अच्छी जानकारी दी आपने धन्यवाद

[@hardialsekhon5544]

ਬਹੁਤ ਖੂਬ

[@rafiqansari1154]

जानकारी देने के लिए बहुत 2 धन्यवाद । बहुत अच्छी जानकारी ।

[@kdsharma9708]

जीवन चलने का नाम । चलते रहो सुबह और शाम।

[@hukumsisodiya6495]

मैं तो डेली पांच किलोमिटर चलता हूँ इस बाद भी शुगर होगई है

[@bharatkarecha9141]

बहुत-बहुत अच्छा गीत

[@bharatkarecha9141]

@@hukumsisodiya6495 दस किलोमीटर सु शा

[@devendrarawat872]

में तो अब दिन रात दौड़ता रहूंगा में मरना नहीं चाहता हूं

[@craprak]

Thanks. Very well explained.

[@dineshdamania6509]

Thankyou prabhuji 🙏 for your free advice 😊

[@archanathakare7450]

Yes sir you're correct.... Thanks Sir i like Your Thought....... Healthcare thoughts i liked....

[@avinashramsahni8574]

Excellent information. Yes You are absolutely right. You are Great your Explanation very nice and Decent and Sweet Voice 💞

[@sharadsrivastava2790]

Walking is the best exercise for us. I am feeling fit , walking 2 km everyday.

[@mohammedalipardesi2614]

0

[@arvindpaswan2020]

Tej paddal chalane se chest me pain hota hai. Aaisa kayo hota hai.

[@arvindpaswan2020]

Mai kaya haru.

[@sanatannayak2982]

Very valuable information sir. Thank you very much.

[@sbkhandelwal5546]

Right . people should adopt this formula of walking. I am working on this formula

[@donthirajashekar2875]

Good advise sir

[@vijayapatil6379]

Nice info....

[@aditiyadav3546]

Yes I walk 1hour30minutes always

[@brijveersingh1091]

Excellent advice for healthy 👍living

[@ashfaqueahmad5736]

Thanks for this knowledge

[@alishapanta7351]

Thank you, I walk every day at least one hour.

[@YusufAli-ko2fd]

Vbfj

[@rameshwarsharma4874]

Thanks

[@rajveerSingh-fb1gy]

Gud for u...i also walk daily

[@dogcat989]

U feel fresh and confident ...if you walk 45 min fast ..u can loose up to 600 k.cal

[@sharadbhanegaonkar9277]

v

[@sumanmanchanda7017]

Very nice tips forwalking and oue health GOD BLESS U BETA

[@milindpawaskar224]

Ur right sir me also per day walk for 2hrs feels healthy

[@KADWASACH580]

VERY GOOD VIDEO. MANY MANY THANKS.

[@sulakhanangural3689]

Nice

[@artkingfzk]

आपकी Video देख कर बहुत कुछ सीखने को मिला🙏Thanks👍👍👍☺

[@shrutigajbhiye6660]

Its so best for our life and we live happy and cheerful life thank you sir🤗🤗🤗🤗🤗🤗🤗👍👍👍

[@hukumbhandari8098]

पैदल चलने पर लीवर पर क्या फर्क पड़ता है

[@sudhirraut8133]

Nice Information for better health.

[@premasherpa4277]

Yes from today onwards I give time to walk

[@narayanmane2017]

नमस्कार,, सर..खूपच छान माहिती..,,धन्यवाद...

[@MaheshKumar-rj9tf]

एक बेहतरीन जानकारी देने वाली वीडियो|पैदल चलने के अपनेही फायदे है|नियमित पैदल जरूर चलना चाहिए|

[@ranjanahanchate7755]

रढ

[@manikmali1751]

Yes walking is the best and easy exercise I walk for one hour every day and reduced my weight

[@सरयूतटकीबातें]

Does it reduce B.P up to a large extent within 1 month if walking speedily or even slowly for 1 Hour in every evening

[@RamPrakash-ub1or]

Thanks Sir heartly

[@RamPrakash-ub1or]

Walking is best exercise for health.

[@jugalkishore8087]

30- 45 minutes walk is very essential to all Human beings. Men & women's 🙏👍.

[@BhanuRadioVintage]

Thanks for this valuable tips and benifits of walking I never heard of the same

[@Biggestbull007]

वाह ! बहुत विस्तृत वर्णन ! आपका प्रचुर धन्यवाद ! !

[@najmulhusain6312]

स्वाथ से जुड़े जानकारी देने का शुक्रिया धन्यवाद

[@hasinabibisodager939]

Hi lam 65 years old I walk 40 minutes Avery day thank you 🙏🏽 Allah

[@mohdmubashirahmed4762]

Allah-paak aap ki umr aur hayat mein KHAIR-O-BARAKAT de...'A'meen.👍🤲

[@SatishSharma-sd3yz]

@@mohdmubashirahmed4762 the

[@vishwajitbhure9531]

@@mohdmubashirahmed4762 श

[@GodIsOne010]

Allah Aap se. Razi. Ho ja Satnam ji Waheguru ji

[@razaahmedkhan9825]

Thankyou sir for your explanation 👍

[@shyamadharjha3800]

Great information .Thanks a lot

[@kulwindersingh2484]

ਬਹੁਤ ਵਧੀਆ ਹੈ 🙏🏼

[@dhojff9937]

धेरै राम्राे सुझाब ।

[@pralhadwankhade847]

Sir, you are given good information for good health